Shared posts

30 May 20:58

THE SCIENCE IS SETTLED: 102-Year-Old Woman Says Drinking Beer Is the Secret to Long Life….

by Glenn Reynolds
30 May 11:58

IBD: The Stunning Statistical Fraud Behind The Global Warming Scare. The actual measured temperat…

by Stephen Green

IBD: The Stunning Statistical Fraud Behind The Global Warming Scare.

The actual measured temperature record shows something different: There have been hot years and hot decades since the turn of the last century, and colder years and colder decades. But the overall measured temperature shows no clear trend over the last century, at least not one that suggests runaway warming.

That is, until the NOAA’s statisticians “adjust” the data. Using complex statistical models, they change the data to reflect not reality, but their underlying theories of global warming. That’s clear from a simple fact of statistics: Data generate random errors, which cancel out over time. So by averaging data, the errors mostly disappear.

That’s not what NOAA does.

According to the NOAA, the errors aren’t random. They’re systematic. As we noted, all of their temperature adjustments lean cooler in the distant past, and warmer in the more recent past. But they’re very fuzzy about why this should be.

Far from legitimately “adjusting” anything, it appears they are cooking the data to show a politically correct trend toward global warming. Not by coincidence, that has been part and parcel of the government’s underlying policies for the better part of two decades.

What NOAA does aren’t niggling little changes, either.

Government cooking the books like this would be a major scandal if we had a nonpartisan press.

29 May 17:46

WAR ON SCIENCE: Here’s the report on collusion between Antifa and the blue-check crowd, which…

by Glenn Reynolds

WAR ON SCIENCE:

Here’s the report on collusion between Antifa and the blue-check crowd, which the Antifa mass-report response certainly does nothing to undermine. . . .

29 May 14:17

STUDY: Bay Area of 1970 less racially segregated than 2010...


STUDY: Bay Area of 1970 less racially segregated than 2010...


(Third column, 12th story, link)


28 May 16:16

OUR PATHETIC RULING CLASS: …

by Glenn Reynolds

OUR PATHETIC RULING CLASS:

28 May 13:37

THIS IS COOL VIDEO: Extreme Close Up of Tornado Near Wray, Colorado. “Storm chasers almost never g…

by Glenn Reynolds

THIS IS COOL VIDEO: Extreme Close Up of Tornado Near Wray, Colorado. “Storm chasers almost never get swept up by tornadoes because the sheer weight of their balls keeps them anchored to the ground, what a crazy and dangerous job.”

25 May 16:04

UPDATE: CROSSFIT quits FACEBOOK; 'Utopian socialists'...


UPDATE: CROSSFIT quits FACEBOOK; 'Utopian socialists'...


(Third column, 12th story, link)


21 May 01:30

INCENTIVES WORK: Brewery offers free beer for info on stolen van, 42 minutes later, it was located….

by Stephen Green
20 May 13:49

WHEN TURKEY DESTROYED ITS CHRISTIANS: Between 1894 and 1924, the number of Christians in Asia Min…

by Glenn Reynolds

WHEN TURKEY DESTROYED ITS CHRISTIANS:

Between 1894 and 1924, the number of Christians in Asia Minor fell from some 3-4 million to just tens of thousands—from 20% of the area’s population to under 2%. Turkey has long attributed this decline to wars and the general chaos of the period, which claimed many Muslim lives as well. But the descendants of Turkey’s Christians, many of them dispersed around the world since the 1920s, maintain that the Turks murdered about half of their forebears and expelled the rest.

The Christians are correct. Our research verifies their claims: Turkey’s Armenian, Greek and Assyrian (or Syriac) communities disappeared as a result of a staggered campaign of genocide beginning in 1894, perpetrated against them by their Muslim neighbors. By 1924, the Christian communities of Turkey and its adjacent territories had been destroyed.

Over the past decade, we have sifted through the Turkish, U.S., British and French archives, as well as some Greek materials and the papers of the German and Austro-Hungarian foreign ministries. This research has made it possible to document a strikingly consistent pattern of ethno-religious atrocity over three decades, perpetrated by the Turkish government, army, police and populace.

The concentrated slaughter of Turkey’s Armenians in 1915-16, commonly known as the Armenian genocide, is well documented and acknowledged (outside of Turkey, which still bitterly objects to the charge). But the Armenian genocide was only a part, albeit the centerpiece, of a larger span of elimination that lasted some 30 years. Our work provides the first detailed description and analysis of the 1894-96 massacres and the destruction of the region’s Greek and remaining Armenian communities in 1919-24 by Mustafa Kemal Atatürk, the founder of the Turkish republic.

The bloodshed was importantly fueled throughout by religious animus. Muslim Turks—aided by fellow Muslims, including Kurds, Circassians, Chechens and Arabs—murdered about two million Christians in bouts of slaughter immediately before, during and after World War I. These massacres were organized by three successive governments, those of the Ottoman Sultan Abdulhamid II, the Young Turks and, finally, Atatürk. These governments also expelled between 1.5 and 2 million Christians, mostly to Greece.

The book is The Thirty-Year Genocide: Turkey’s Destruction of Its Christian Minorities, 1894–1924.

14 May 20:21

UGH: Senate Republicans Use New Rules to Save a Crony Institution. After nuking their debate rule…

by Stephen Green

UGH: Senate Republicans Use New Rules to Save a Crony Institution.

After nuking their debate rules for nominations last month for the stated reason that they wanted to push the confirmations of more Republican judges, the Senate this week used the rule change instead to waste precious floor time expanding corporate cronyism.

The Export-Import (Ex-Im) Bank for more than 1,000 days has lacked the full quorum of its board of directors, which is necessary to approve taxpayer-funded loans of over $10 million to benefit America’s richest corporations (think Boeing, Caterpillar, and General Electric). The board now has a full slate, and can confirm loans up to $100 million.

The Ex-Im bank, you may recall, loomed large on the Tea Party agenda in 2014 and 2015. It stood as a symbol of everything establishment Washington had gotten wrong: K Street colluding, corporate favoritism, and the general feeling of, “Wait, I’m sorry, my tax dollars do what?”

Washington is where bad ideas go to achieve immortality.

10 May 17:24

The New Totalitarianism: Will It Escape Campuses Into the Broader World?

by admin

In an authoritarian regime, those in power demand obedience but not necessarily agreement from their subjects.  Even if many of their subjects might oppose the regime, the rulers are largely content as long as everyone obeys, no matter how grudgingly.

Totalitarians are different.  They demand not only obedience but lockstep belief.  In some sense they combine authoritarian government with a sort of secular church where attendance every Sunday is required and no heresy of any sort is permitted.  Everything is political and there is no space where the regime does not watch and listen.   Even the smallest private dissent from the ruling orthodoxy is not permitted.  Terror from the state keeps everyone in line.

I have tried out a lot of words in my head that are less inflammatory than "totalitarian" to describe the more radical social justice elements on modern college campuses, but I can't find a word that is a better fit.  The attempts to drive out dissenting voices through modern forms of social-media-fueled mob terror are both scary and extremely disheartening.

I was thinking about all this in reading an article about Camille Paglia and the students and faculty of her own university who are trying to get her thrown out.  I find Paglia to be consistently fascinating, for the very reason that the way her mind works, the topics she chooses to focus on, and sometimes the conclusions she draws are very different from my own experience.  The best way to describe her, I think, is that we have traditional axes of thought and she is somewhere off-axis.

Anyway, after horrifying Conservatives for many decades, Paglia has over the last few years run afoul of the totalitarian Left.  One example: (emphasis added)

Camille Paglia, the controversial literary and social critic who identifies both as queer and trans, is drawing fire yet again. Students at her own institution, the University of the Arts (UArts) in Philadelphia, are calling for her to be fired. An online petition, currently with over 1,300 signatures, reads in part:

Camille Paglia should be removed from UArts faculty and replaced by a queer person of color. If, due to tenure, it is absolutely illegal to remove her, then the University must at least offer alternate sections of the classes she teaches, instead taught by professors who respect transgender students and survivors of sexual assault.

Another demand in the petition is that, if she can't be canned, the university will stop selling Paglia's books on campus and permanently disallow her from speaking on campus outside of her own classes. Although it's mostly non-faculty speakers who get deplatformed, Paglia is merely the latest target being attacked by students from her own institution. Students at Sarah Lawrence, for instance, are calling for political scientist Samuel Abrams to be fired for writing an op-ed in The New York Times calling for ideological diversity among administrators.

Paglia's critics claim that, despite her own alternative sexual identity, she is so hostile and bigoted towards trans people that her mere presence on campus constitutes an insult or threat. There's no question that she has been dismissive of some claims made by trans people and, even more so, dismissive of students who claim that being subjected to speech with which they disagree is a form of trauma.

What I got to thinking about is this:  How far away are we from "her mere presence on campus" constituting a threat to being threatened by "her mere presence in the same country?"  I fear it may not be very long.

Postscripts:  I wanted to add a couple of postscripts to this story

  1. I find that the "mere presence is a threat" argument being deployed by LGBT activists is extremely ironic.  In the camping business I run we have always had a disproportionate number of gay couples managing individual campgrounds.   Fifteen years ago I remember twice getting push back from people in the surrounding community (both times in southern, more traditionally religious areas) that the very presence of gay men around young children constituted a threat.  I thought this argument was complete nonsense and basically told the protesters to pound sand.  But it is ironic for me to now hear LGBT activists deploying the "mere presences is a threat" argument that has been used against them so often in history
  2. We have clearly dumbed down what constitutes a threat when speech is equated with violence.  But have we also dumbed down the concept of terror?  People -- particularly university administrators but you see it all over -- constantly fold under the pressure of negative comments on twitter.  This sure seems a long way from the SS showing up at your door at 4AM, but amazingly social media terror seems to be nearly as effective an instrument of control.  Years ago my dad ran a major oil company and he did it with a real sense of mission, that they were doing great things to keep the world running.  But he endured endless bombing threats, kidnapping threats, existential threats from Congress, screaming protests at his doorstep, etc.  After being personally listed on the Unibomber's target list, I wonder what he would think about the "threat" of social media mobbing.
10 May 17:22

Kudos to Kim Kardashian

by admin

I have spent pretty much zero minutes paying attention to the Kardashian women (I think I saw them more in the "People vs. OJ Simpson" than I have in all other media combined).  But I have great respect for how Kim Kardashian is spending her celebrity credit.  She seems to be doing real work that helps real people on an important issue, and one that does not give her the immediate virtue signalling credit as, say, making uniformed statements about the climate might.

Kim Kardashian West is staying true to her pledge to fight for prison reform.

CNN has learned that the E! star has been quietly working behind the scenes over the past three months to help commute the life sentences of 17 first-time nonviolent drug offenders.

Brittany K. Barnett, Kardashian West's personal attorney and co-founder of the Buried Alive Project, and MiAngel Cody, lead counsel of the The Decarceration Collective, told CNN that Kardashian West has been instrumental in the release of these inmates.

"Kim has been funding this project and (has been) a very important supporter of our 90 Days of Freedom campaign as part of the First Step Act, which President Trump signed into law last year," Cody said. "We've been going around the country in courtrooms and asking judges to release these inmates."

Barnett added that without Kardashian West footing the bill, this would not have been possible. "(Kim) has provided financial support to cover legal fees so that we can travel the country. Our relationships with our clients don't end when they are freed. (Kim) is truly dedicated to the issue. I work personally with her, we are really grateful."

But she's not just paying legal fees.

"When people get out of prison, they might be incarcerated hundreds of miles from their families and they might need help getting home. Really important, critical things that people might not realize -- and those are things Kim is helping with as well," Cody added.

08 May 22:24

OFTEN WRONG, NEVER IN DOUBT: New Research Confirms We Got Cholesterol All Wrong: The U.S. governme…

by Glenn Reynolds
08 May 13:27

HARVARD KEYNOTER FAVORED JAIL FOR CHRISTIANS, JEWS: Yes, you read that right. This HillFaith post on…

by Mark Tapscott

HARVARD KEYNOTER FAVORED JAIL FOR CHRISTIANS, JEWS: Yes, you read that right. This HillFaith post on the event is addressed primarily to the most influential and overlooked group in Washington, D.C., the 20,000 aides working for senators, representatives and congressional committees, because sooner or later they will all have to make a decision about whether to join the Intolerance Brigades.

But the information about the speaker, the survey data and the issue analysis ought to be of interest to everybody who cares about the First Amendment. And yes, you can call me a First Amendment Fanatic if you like. We all should be.

07 May 13:42

Cops to Florida woman: 'Do you have anything else?' She pulled a gator from her pants...


Cops to Florida woman: 'Do you have anything else?' She pulled a gator from her pants...


(First column, 18th story, link)


06 May 13:46

FLASHBACK, SPYING EDITION: Top Dem: Obama team compiling ‘information about everything on every i…

by Glenn Reynolds

FLASHBACK, SPYING EDITION: Top Dem: Obama team compiling ‘information about everything on every individual.’

Rep. Maxine Waters, D-Calif., believes that the 2016 Democratic nominee has a good chance to win because President Obama’s campaign team has been compiling a database about the American people containing “information about everything on every individual on ways that it’s never been done before.”

Hmm.

06 May 13:46

ANDREW MCCARTHY: The FBI’s Trump-Russia Investigation Was Formally Opened on False Pretenses….

by Glenn Reynolds
04 May 16:20

IT GETS WORSE: Asians Harassed in D.C. for Wearing MAGA Hats Were North Korean Defectors. Attacke…

by Ed Driscoll

IT GETS WORSE: Asians Harassed in D.C. for Wearing MAGA Hats Were North Korean Defectors.

Attacked by people who view North Korea as a how-to guide for good government.

28 Apr 22:50

10 Natural Sleep Aids: What Works and Why

by Mark Sisson

By now, the average person grasps just how important sleep is for our overall health. It seems like every month there’s a new popular science book extolling the virtues of sleep. Parents remember the zombified newborn days and can see (and hear), firsthand, what happens when a toddler doesn’t get enough sleep. And on a visceral level, we feel the need for slumber. Even if we’re unaware of or refuse to accept the health dangers of long-term sleep restriction, there’s no getting around the abject misery of a bad night’s sleep.

We all want better sleep. We all need better sleep. But how?

Sleeping pills are not the answer for most people.

(But please note: Don’t discontinue or alter a prescribed treatment or medication regimen without consulting your doctor…and, likewise, don’t begin a new regimen—like those below—without running it by your physician.)

In one recent “positive” study on the effects of sleeping pills, almost every single subject suffered one or more side effects, ranging from headaches to nausea to irritability to dizziness to dysgeusia (a condition where your sense of taste is altered).

In another, taking Ambien the night before decreased cognitive performance and increased subjective sleepiness the next morning.

Studies aside, there are thousands of horror stories about people ruining their lives (or behaving in a way that had the potential to do so) after taking sleeping pills. Twitter rants that get you fired, sleep driving, tooth grinding, furniture rearranging, sleep eating. And those are just the ones that people live to tell.

That’s not to say sleeping pills are useless. They’re legitimate drugs to be used for specific medical conditions, in specific patient circumstances. They aren’t to be trifled with. But if you’re just trying to “get better sleep,” you’ve got options. And I’m not even mentioning the lifestyle and behavioral modifications you can make to improve your sleep.

Here are my favorite natural sleep aids….

1. GABA

GABA is the inhibitory neurotransmitter. It calms the brain. It soothes the brain. It de-stresses the brain. And it’s a major factor in the creation of melatonin, the hormone our brain uses to trigger sleep onset. Insomniacs have reduced brain GABA levels compared to non-insomniacs; the same goes for people with sleep apnea. Restoring physiological levels of GABA, then, is a first line of defense against poor sleep.

Oral GABA has a blood-brain barrier problem—it doesn’t cross it particularly well. Children have more permissive BBBs, but most of my readers aren’t children. Nitric oxide tends to increase GABA diffusion across the blood brain barrier, and there are a couple of ways to increase nitric oxide in conjunction with taking GABA to make the latter more effective for sleep.

You could sunbathe. That increases nitric oxide release. The only problem is that most sunbathing occurs during the midday hours, not at night. It’s unclear how long the boost from sunlight lasts, though it certainly can’t hurt.

You could take apocynum venetum, an herb used in traditional Chinese medicine that increases nitric oxide release. In fact, one study showed that taking GABA with apcynum ventum improves sleep quality.

Before you start sedating yourself, see if GABA has an effect.

2. Melatonin

When it’s bedtime for your brain, your pineal gland starts pumping out a hormone called melatonin. This initiates the onset of sleep and triggers subjective feelings of sleepiness; it also sets your circadian rhythm.

Supplemental melatonin crosses the blood brain barrier and acts very similarly to endogenous melatonin.

Don’t use melatonin every night. Not because you’ll get “addicted” (you won’t) or “your natural production will stop” (it won’t), but because you should focus on producing your own. If I get a big dose of late night blue light, I might nibble on a little melatonin. If I have more than a single glass of wine at night, I’ll have some melatonin before bed as alcohol depresses its production. And when I travel, I always take a few milligrams an hour before my desired bedtime in the new time zone.

The main reason you shouldn’t rely on melatonin for everyday use is that supplemental melatonin pharmacology doesn’t quite emulate endogenous melatonin pharmacology. The way most people take it is in a single dose before bed. The way the brain produces it is consistently through the night. If you want to emulate physiological levels of melatonin, you’re better off taking a single dose of instant release melatonin followed by a dose of slow release melatonin, or a supplement that includes both forms. Even then, it’s not the same.

3. Collagen

I still remember the first time I drank a big mug of bone broth at night. It was one of the not-as-rare-as-you’d-think cold “winter” nights in Malibu. I was sitting on the couch, reading a book, and got about 3/4 of the way through a mug of chicken foot broth before, apparently, falling asleep right then and there. A bit of research the next day revealed that glycine, the primary amino acid in collagen/gelatin/broth, can have a powerful effect on sleep quality. Not only that, glycine also lowers body temperature (an important part of the sleep process) and improves wakefulness the next day. And if you’ve got REM sleep behavior disorder, glycine may be the solution.

In fact, the glycine-sleep effect was another consideration in creating Collagen Fuel and Peptides. Everyone talks about the benefits to joint health, performance, skin, nails, hair, and general inflammation, but I want folks to also discover the benefit of glycine-enhanced sleep, too.

If you take collagen, aim for at least 10 grams at night. If you’re taking straight glycine, 3 grams is the minimum dose. Those are threshold doses; more may help even more.

4. Magnesium

We talk a lot about “age-related” declines in health, vitality, performance, and basic physiological functions. We also talk about how much of what we call “age-related” isn’t inevitable. It’s not so much that the passage of time degrades our bodies and how they work, but that we become more susceptible to poor lifestyle, dietary, and exercise choices because of compounding negative interest. We’re born with robust health and if we fail to maintain it, our health worsens as time progresses. If we never stop moving, lifting weights, and eating right, aging doesn’t happen to the same degree.

One thing that changes with age is how we sleep. In older people, sleep architecture is different: More time is spent awake and there’s less slow wave sleep. Sleep spindles, those oscillating bursts of brain wave activity, begin disappearing. Sounds inevitable, right? Except that research shows that taking magnesium reverses these age-related changes to sleep architecture.

Taking some Natural Calm (a great magnesium supplement) after your CrossFit workout and falling asleep faster is one thing. But to actually restore youthful sleep architecture? Amazing.

5. CBD Oil

As I wrote a couple weeks ago, CBD is the non-psychoactive cannabinoid found in cannabis.

And to me, the most interesting aspect of CBD lies in its potential to improve sleep. A 2017 review provides a nice summary of the effects of CBD on sleep:

In insomnia patients, 160 mg/day of CBD increased sleep time and reduced the number of arousals (not that kind) during the night.

Lower doses are linked to increased arousals and greater wakefulness. Higher dose CBD improved sleep.

In preliminary research with Parkinson’s patients, CBD reduced REM-related behavioral disorder—which is when you basically act out your dreams as they’re happening.

More recently, a large case series (big bunch of case studies done at once) was performed giving CBD to anxiety patients who had trouble sleeping. Almost 80% had improvements in anxiety and 66% had improvements in sleep (although the sleep improvements fluctuated over time).

Here’s how to find a good CBD oil.

6. Theanine

Theanine is a chemical found in tea, especially tea grown in shady conditions. Because it is structurally similar to glutamate and easily passes the blood brain barrier, theanine binds to various glutamate receptors in the brain, inhibiting the action of some and promoting the action of others. It also increases serotonin, GABA, and glycine in the brain—all chemicals that can pave the way for better sleep.

Theanine is another of those sleep aids that isn’t expressly about sleep. It’s about relaxation, about letting you get out of your own way. If in the course of relaxation and stress reduction you end up taking care of the thing that’s messing up your sleep, theanine can be said to be a big sleep aid.

This is a good theanine. I also make a supplement (Adaptogenic Calm) that contains theanine and other stress-reducing compounds.

7. Lutein and Zeaxanthin

One of the most powerful sleep aids is wearing a pair of orange safety goggles that blocks blue light after dark. Viewed after dark, blue (and green) light suppresses melatonin secretion, pushes back sleep onset, and throws off your entire circadian rhythm. Blocking the light with goggles allows normal melatonin production to proceed and promotes earlier bedtimes and better, deeper sleeps.

What if you could take a supplement that simulated the blue-blocking effect of a pair of orange safety goggles? Lutein and zeaxanthin are carotenoids, plant-based pigments found in colorful produce and pasture-raised eggs that are actually incorporated into the eye where they offer protection from sunlight and inhibit the melatonin-reducing effect of nighttime light exposure. Human studies show that taking lutein and zeaxanthin on a regular basis improves sleep quality, reduces sleep disturbances, and lowers dependence on supplemental or pharmaceutical sleep aids.

Here’s a good one. Trader Joe’s also has a good supplement called Super Vision.

The best natural sleep aids restore the ancestral sleep baseline. At baseline, humans should be walking around with good GABA levels. They should be getting enough magnesium, collagen/glycine, and carotenoids from their diet. It’s normal to produce melatonin after dark. And even though humans haven’t been dosing themselves with CBD or theanine for very long, it also isn’t normal to be inundated with chronic, low level stress and persistent anxiety—the type of stress that ruins our sleep, the type of anxiety that CBD and theanine can regulate.

What else?

8. Lemon Balm

Lemon balm is an herb in the mint family. The fragrance is intoxicating (I’ve even used lemon balm in a roasted chicken), but not the effects. It doesn’t directly induce sleep—it’s not a sedative or a hypnotic—but if stress and anxiety are getting in the way of your sleep, lemon balm will help clear them out.

9. Valerian

Valerian root has a long history as an anti-insomnia herb. The ancient Greeks used it and traditional Chinese and Ayurvedic medical traditions continue to use to it to treat bad sleep. Valerian contains a compound that slows down the brain’s metabolism of GABA, thereby increasing GABA levels and letting what the brain already produces hang around even longer.

I’ll admit I’m more ambivalent about these last two options. While they’re certainly gentler than pharmaceutical sleep pills, and lemon balm in particular is a legit way to deal with stress and anxiety, their efficacy for sleep is questionable. The evidence just isn’t there, though I grant that many people report good results.

10. Combinations

Many of these individual compounds become more powerful and more effective combined with each other. Since these aren’t pharmaceutical drugs with very narrow safety profiles rife with contraindications, taking them together usually isn’t an issue, but check in with your doctor anyway (especially if you’re taking other medications or have known health conditions).

And today’s list isn’t exhaustive. There are other compounds, herbs, and supplements that can probably help people improve their sleep.

Most of the adaptogens, like ashwagandha or rhodiola rosea, have been shown in one study or another to improve sleep in humans. Anything that helps get you back to baseline, back to homeostasis, back to normal—will restore your sleep if it’s suffering. And if you’re suffering, your sleep is likely suffering because sleep is such a fundamental aspect of the human experience. Anything that improves your health will also probably improve your sleep.

This goes without saying, but don’t limit yourself to natural sleep supplements. Don’t forget about the importance of lifestyle, of exercise, of diet, of morning light exposure and nighttime light avoidance. Supplements can help, but they can’t be the foundation for good sleep hygiene. You’re just asking for trouble—or subpar results.

Thanks for reading, everyone. Now, let’s hear from you. What natural sleep aids have you found most useful? Is there anything I overlooked or forgot? Let me know down below.

calm_640x80

References:

Pinto LR, Bittencourt LR, Treptow EC, Braga LR, Tufik S. Eszopiclone versus zopiclone in the treatment of insomnia. Clinics (Sao Paulo). 2016;71(1):5-9.

Dinges DF, Basner M, Ecker AJ, Baskin P, Johnston S. Effects of Zolpidem and Zaleplon on Cognitive Performance After Emergent Tmax and Morning Awakenings: a Randomized Placebo-Controlled Trial. Sleep. 2018;

Yamatsu A, Yamashita Y, Maru I, Yang J, Tatsuzaki J, Kim M. The Improvement of Sleep by Oral Intake of GABA and Apocynum venetum Leaf Extract. J Nutr Sci Vitaminol. 2015;61(2):182-7.

Held K, Antonijevic IA, Künzel H, et al. Oral Mg(2+) supplementation reverses age-related neuroendocrine and sleep EEG changes in humans. Pharmacopsychiatry. 2002;35(4):135-43.

Kim S, Jo K, Hong KB, Han SH, Suh HJ. GABA and l-theanine mixture decreases sleep latency and improves NREM sleep. Pharm Biol. 2019;57(1):65-73.

Rondanelli M, Opizzi A, Monteferrario F, Antoniello N, Manni R, Klersy C. The effect of melatonin, magnesium, and zinc on primary insomnia in long-term care facility residents in Italy: a double-blind, placebo-controlled clinical trial. J Am Geriatr Soc. 2011;59(1):82-90.

The post 10 Natural Sleep Aids: What Works and Why appeared first on Mark's Daily Apple.

27 Apr 00:23

More inexpensive ebook goodies!

by Patrick
Jts5665

good books


You can now download Dan Simmons' Hugo award-winning classic, Hyperion, for only 1.99$ here.

Here's the blurb:

On the world called Hyperion, beyond the law of the Hegemony of Man, there waits the creature called the Shrike. There are those who worship it. There are those who fear it. And there are those who have vowed to destroy it. In the Valley of the Time Tombs, where huge, brooding structures move backward through time, the Shrike waits for them all. On the eve of Armageddon, with the entire galaxy at war, seven pilgrims set forth on a final voyage to Hyperion seeking the answers to the unsolved riddles of their lives. Each carries a desperate hope--and a terrible secret. And one may hold the fate of humanity in his hands.


You can also download Neil Gaiman's Anansi Boys for only 1.99$ here.

Here's the blurb:

God is dead. Meet the kids.

When Fat Charlie's dad named something, it stuck. Like calling Fat Charlie "Fat Charlie." Even now, twenty years later, Charlie Nancy can't shake that name, one of the many embarrassing "gifts" his father bestowed -- before he dropped dead on a karaoke stage and ruined Fat Charlie's life.

Mr. Nancy left Fat Charlie things. Things like the tall, good-looking stranger who appears on Charlie's doorstep, who appears to be the brother he never knew. A brother as different from Charlie as night is from day, a brother who's going to show Charlie how to lighten up and have a little fun ... just like Dear Old Dad. And all of a sudden, life starts getting very interesting for Fat Charlie.

Because, you see, Charlie's dad wasn't just any dad. He was Anansi, a trickster god, the spider-god. Anansi is the spirit of rebellion, able to overturn the social order, create wealth out of thin air, and baffle the devil. Some said he could cheat even Death himself.

Returning to the territory he so brilliantly explored in his masterful New York Times bestseller, American Gods, the incomparable Neil Gaiman offers up a work of dazzling ingenuity, a kaleidoscopic journey deep into myth that is at once startling, terrifying, exhilarating, and fiercely funny -- a true wonder of a novel that confirms Stephen King's glowing assessment of the author as "a treasure-house of story, and we are lucky to have him."

26 Apr 21:40

THOUGHTS FROM a hipster coffee shop. Our unappreciation is evident as the popularity of socialist…

by Glenn Reynolds

THOUGHTS FROM a hipster coffee shop.

Our unappreciation is evident as the popularity of socialist policies among my generation continues to grow. Democratic Congresswoman Alexandria Ocasio-Cortez recently said to Newsweek talking about the millennial generation, “An entire generation, which is now becoming one of the largest electorates in America, came of age and never saw American prosperity.”

Never saw American prosperity. Let that sink in. When I first read that statement, I thought to myself, that was quite literally the most entitled and factually illiterate thing I’ve ever heard in my 26 years on this earth. Now, I’m not attributing Miss Ocasio-Cortez’s words to outright dishonesty. I do think she whole-heartedly believes the words she said to be true. Many young people agree with her, which is entirely misguided. My generation is being indoctrinated by a mainstream narrative to actually believe we have never seen prosperity. I know this first hand.

Indeed. It is essential for Democrats’ objectives that things be awful. Or, failing that, that people think that things are awful.

25 Apr 13:52

#WALKAWAY: I Used to Work for Google. I Am a Conscientious Objector. Jack Poulson: “We can f…

by Stephen Green

#WALKAWAY: I Used to Work for Google. I Am a Conscientious Objector.

Jack Poulson:

“We can forgive your politics and focus on your technical contributions as long as you don’t do something unforgivable, like speaking to the press.”

This was the parting advice given to me during my exit interview from Google after spending a month internally arguing, resignation letter in hand, for the company to clarify its ethical red lines around Project Dragonfly, the effort to modify Search to meet the censorship and surveillance demands of the Chinese Communist Party.

When a prototype circulated internally of a system that would ostensibly allow the Chinese government to surveil Chinese users’ queries by their phone numbers, Google executives argued that it was within existing norms. Governments, after all, make law enforcement demands of the company all the time. Where, they asked their employees, was the demonstrable harm?

But the time has passed when tech companies can simply build tools, write algorithms and amass data without regard to who uses the technology and for what purpose.

Complaints from a single rank-and-file engineer aren’t going to lead a company to act against its significant financial interests. But history shows that dissenters — aided by courts or the court of public opinion — can sometimes make a difference. Even if that difference is just alerting the public to what these companies are up to.

Read the whole thing.

24 Apr 16:08

A Mother Spends a Week in Jail, Is Fired From Her Job, and Temporarily Loses Her Kids After a Police Mix-Up

by Zuri Davis

A case of mistaken identity left a Brown County, Ohio, mother without her job or her children.

Aberdeen, Ohio, police are searching for two people accused of trafficking heroin and fentanyl and possessing drug paraphernalia. They identified two suspects a Facebook post on the department's page, including a woman named Ashley Foster. About a week after making the post, a deputy in Hamilton County found an Ashley Foster outside of a Target.

It was the wrong woman.

FOX 19 reports that the warrant used to arrest the wrong Foster contained the correct picture, birthday, and Social Security number, but had the wrong address. Though Foster insisted that the officers were mistaken, she was still handcuffed. Her two sons were in the vehicle and Foster said that she was not allowed to feed or change her 8-week-old as he cried. Child protective services took her children after the arrest.

Police booked Foster into jail, where she remained for a week. County rules allowed Hamilton County, to hold Foster for up to three business days until she could be transferred to Aberdeen police custody in Brown County. Because she was arrested on a Thursday, she remained in jail for an additional two days over the weekend. She sat in the Hamilton County cell for five days. While she was jailed, officers were unable to provide Foster with information since the charges were issued outside of their jurisdiction.

Foster struggled to find an explanation even after she was transferred to Brown County. The officers in charge of her transfer were not over the drug case.

When Aberdeen Police Chief David Benjamin finally interviewed Foster in the jail, he concluded that his officers had made a mistake. She was released and all of the charges were dropped.

Brown said that the ordeal caused her to lose her job.

Foster has since been reunited with her children, but not before Clermont County Job & Family Services interviewed her to determine her competency as a mother and inspected her home.

The department is conducting an investigation into the events and Foster is planning to meet with a lawyer.

24 Apr 01:30

BEER IS THE GLUE THAT HOLDS CIVILIZATION TOGETHER: Ancent Peruvian microbrewery, sour ale helps exp…

by Glenn Reynolds

BEER IS THE GLUE THAT HOLDS CIVILIZATION TOGETHER: Ancent Peruvian microbrewery, sour ale helps explain longevity of the Wari empire. “We think these institutions of brewing and then serving the beer really formed a unity among these populations, it kept people together.”

23 Apr 02:09

WHO DOES HE THINK HE IS, THE MAYOR OF BALTIMORE? …

by Glenn Reynolds

WHO DOES HE THINK HE IS, THE MAYOR OF BALTIMORE?

22 Apr 13:51

CHANGE: Microsoft staff are openly questioning the value of diversity. Some Microsoft employees a…

by Stephen Green

CHANGE: Microsoft staff are openly questioning the value of diversity.

Some Microsoft employees are openly questioning whether diversity is important, in a lengthy discussion on an internal online messaging board meant for communicating with CEO Satya Nadella.

Two posts on the board criticizing Microsoft diversity initiatives as “discriminatory hiring” and suggesting that women are less suited for engineering roles have elicited more than 800 comments, both affirming and criticizing the viewpoints, multiple Microsoft employees have told Quartz. The posts were written by a female Microsoft program manager. Quartz reached out to her directly for comment, and isn’t making her name public at this point, pending her response.

“Does Microsoft have any plans to end the current policy that financially incentivizes discriminatory hiring practices? To be clear, I am referring to the fact that senior leadership is awarded more money if they discriminate against Asians and white men,” read the original post by the Microsoft program manager on Yammer, a corporate messaging platform owned by Microsoft. The employee commented consistently throughout the thread, making similar arguments. Quartz reviewed lengthy sections of the internal discussion provided by Microsoft employees.

“I have an ever-increasing file of white male Microsoft employees who have faced outright and overt discrimination because they had the misfortune of being born both white and male. This is unacceptable,” the program manager wrote in a comment later. The Microsoft employees who spoke to Quartz said they weren’t aware of any action by the company in response, despite the comments being reported to Microsoft’s human resources department.

Wow.

19 Apr 18:53

First 'seasteaders' in hiding after Thai navy swoops in...

Jts5665

Too bad. No matter where they build a seastead some government is going to tear it down. The risk of success is too high.


First 'seasteaders' in hiding after Thai navy swoops in...


(Second column, 12th story, link)


19 Apr 13:27

PUNCH BACK TWICE AS HARD: Snopes Rates Babylon Bee World’s Most Accurate News Source….

by Glenn Reynolds
12 Apr 03:31

SPACE: After delays, SpaceX’s powerful Falcon Heavy lifts off in Florida. “Two side booster rocket…

by Glenn Reynolds

SPACE: After delays, SpaceX’s powerful Falcon Heavy lifts off in Florida. “Two side booster rockets flew back and landed at Cape Canaveral, creating sonic booms heard as far as Orlando. A third booster landed on a barge in the ocean, something SpaceX hadn’t accomplished with the previous Falcon Heavy launch. The boosters will be refueled and reused.”

12 Apr 03:29

THIS IS THE VERY BEST TIMELINE: They Started a Ned Flanders Metal Band. Then ‘The Simpsons’ Cal…

by Glenn Reynolds

THIS IS THE VERY BEST TIMELINE: They Started a Ned Flanders Metal Band. Then ‘The Simpsons’ Called.

What started as a joke between friends four years ago has now become official Simpsons lore (and maybe even canon, a la Armin Tamzarian). Just hours after the episode aired, Okilly Dokilly shared the news with a sold out crowd at their Chicago show, and the morning after, the band’s frontman, who goes by the stage name Head Ned, says he’s still in shock.

“I’m very much in disbelief. It’s like this is just a strange alternate universe and I’m gonna wake up the next day and it’s just like, ‘No, you didn’t start the Ned Flanders band, you still work in accounting,’” Head Ned tells Rolling Stone. “And I’ll be like, ‘Well alright, at least my imagination knows how to have a good time.’”

The idea for Okilly Dokilly came from a conversation between Head Ned and the group’s original drummer, Bled Ned, who were trying to imagine the most ill-fitting name for a death metal band. After hitting upon Okilly Dokilly, the duo continued to spin the joke out: What if the frontman was dressed like Ned Flanders, what if everyone dressed like Ned Flanders, what if it was a “Nedal band” not a “metal band,” what if all the lyrics were Flanders quotes. The dream began to materialize when Head Ned realized they not only had access to a pink Flying V guitar, but his job at a clothing company allowed him to buy green sweaters in bulk.

Video (not bad) at the link.