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16 Mar 05:33

Becoming a Master of the Time-Scarcity Demon

by zenhabits
By Leo Babauta

It’s something most of us deal with every day, often without realizing it’s there: a feeling of time scarcity.

We know it well: the feeling of having too much to do and not enough time to do it all.

This is true not only of work — where we have too many projects, meetings, emails, admin tasks, calls, requests, messages — but also of our personal lives. We want to exercise, eat well, meditate, learn something cool, travel, go out with friends, spend time in solitude, go for hikes, read a million books, take care of finances and errands, keep up with podcasts and news and interesting online content and our loved ones on social networks and fascinating people on social media, while finding space for contemplation and quiet.

Whew.

How can we manage to do all of that in what is obviously limited time? How can we stuff all our hopes, dreams, tasks and errands into such a limited box?

One answer is to do fewer things — simplify by cutting things out of your life, do some things less or not at all. Another answer is to outsource, hire a team, delegate. These are all great options.

But true mastery of the time scarcity demon only really comes from a mindset shift.

We have to address the feeling rather than figure out the logistics of it all. Addressing the logistics (the hows and whats) don’t really change the feeling. The feeling will always be there, until we deal with it.

Whats Going On

The problem isn’t that we have too little time — we all get the same amount of time each day and each week. It’s the exact right amount of time, because it’s all there is.

It’s possible that we have too many things to do. But actually the real problem is that we want to do too much in the time we have. The amount of things we have to do is not usually the difficulty, but rather that given how much time we have (let’s say a day), we want to cram too much into it.

We want more and more, and are not satisfied with what we’re actually able to do in the time we have.

We want more, and what we have is never enough. It’s this lack of being satisfied that is the real problem. We reject our experience, and want more.

In Buddhism, this is called “greed.” I don’t love this term because it feels judgmental, but it’s simply that we’re not satisfied with what we have, we want more.

The answer to greed, according to Buddhism, is generosity. Which is to say, to see the amazingness in what we already have. To see the profound beauty in the experience we’re having right now. To love what is.

Mastering the Demon

To master this demon of time scarcity, this feeling that we never have enough time and we have too much to do … takes a development of awareness and a development of this quality of generosity.

We need to be aware of when we’re feeling overwhelmed. What does this feel like, right now, for you in your body? What does it feel like to never feel like there’s enough time to do all you want to do? Learn to identify this feeling, and start to recognize it when it’s happening.

When the feeling comes, start retraining your mind from wanting more … to seeing the greatness of what is right in front of you. Retrain by using a new thinking pattern.

All we can do is one thing at a time. All we have is this moment, this day.

And it is enough. It is beautiful, incredible, if we just really see it and appreciate it.

We can do one thing, and be incredibly grateful that we are able to do that one thing.

Each moment, we can do another one thing, giving it our full attention, giving it full weight, acting as if it might be our last act, and truly appreciating the opportunity we have to be alive in this moment.

07 Mar 06:44

etakeh: This is… a thing…

etakeh:

This is… a thing…

06 Mar 20:47

How to Disable All Retweets on Twitter

by Nick Douglas

The Atlantic just made a great case for turning off retweets for everyone you follow on Twitter, but they don’t tell you how. So we built a tool to do it.

Read more...

04 Mar 20:05

Tips: Så här ökar du livslängden för mobilbatterier

by Lars A
Tips: Så här ökar du livslängden för mobilbatterier

Under en period hade de flesta Androidmobiler batterier som enkelt kunde ersättas när de började bli klena, förhoppningsvis först efter ett par år. Bakstyckena var löstagbara och batterierna låg separat i kartongen.

Idag är som bekant de allra flesta batterier inbakade i konstruktionen och väldigt svåra att få ut och ersätta på egen hand. Det har flera anledningar: tillverkare vill skapa så slimmade och tighta mobiler som möjligt, erbjuda vattentåliga konstruktioner, och inte besvära kunder med lösa batterier.

Med det i åtanke kan det vara idé att tipsa om hur livslängden för mobilbatterier kan förlängas. Vissa av tipsen är svåra eller rentav orealistiska och onödiga att efterfölja, men det kan vara värt att ha följande i åtanke för att undvika att kapaciteten minskas i förtid.

Mer läsning:

Öka batteriers livslängd

  • Det är bättre att ladda ofta och lite än mycket och sällan. Fyll på lite då och då när du kan istället för att ladda över natten.
  • Försök att aldrig låta batterinivån gå under 50 %, även om det förstås är svårt att undvika.
  • Batterierna mår bäst om de hela tiden har en nivå mellan 65 – 75 % laddning. Att upprätthålla en nivå mellan 45 – 85 % är dock mer realistiskt.
  • Låt aldrig en smartphone ladda ur och dö helt.
  • Undvik att ladda batteriet från väldigt låg nivå till 100 %.
  • Allra bäst är att aldrig ladda batteriet till 100 % – det behövs inte för batteriets skull och full nivå kan utgöra en påfrestning. Sony har exempelvis en funktion som tillfälligt stannar laddningen vid 90 %, när enheter laddas över natten.
  • Om du ska låta en smartphone ligga oanvänd en längre tid, ladda till cirka 75 % och ta fram och ladda enheten igen med några månaders mellanrum. Fördelen med att ha en nivå över 50 % är att batterierna tappar laddning med tiden och då finns en marginal.
  • Undvik att utsätta batteriet för hög värme eller kyla.
  • Batterierna behöver inte kalibreras.
  • Se till att du använder en laddare som följer standard och inte kan skada batteriet.

Inlägget Tips: Så här ökar du livslängden för mobilbatterier dök först upp på Swedroid.

03 Mar 13:04

Att handla på Iherb

by Martina

IherbJag har handlat på Iherb i flera år nu och älskar deras sortiment. Iherb är alltså en amerikansk webshop med alla möjliga och omöjliga varianter av kosttillskott, ekologisk hud- och hårvård samt lite mattillbehör, kaffe, téer, örter och oljor. De har grejer man bara hittar i en Amerikansk whole foods butik i vanliga fall, till väldigt bra priser.


Tidigare blev det nästan alltid tull- och fraktfritt vilket gjorde det billigare än alla svenska sidor, men nu har det införts lite avgifter som gör det dyrare. Detta går dock att komma undan om man gör på rätt sätt!

1.Handla för under 1200:-

Gränsen för tull vid import från varor utanför EU är 1200kr så det här är ett belopp att hålla koll på. Om man bara handlar några enstaka varor så åker man med andra ord inte på någon tullavgift.

Min varukorg
Här är min kundvagn som innehåller kollagen, zink, magnesium, kalium, NAC, B12 och vitlöksextrakt.

Total kostnad 367 kr. 

2. Välj rätt shipping

Välj Local Post. Det är gratis upp till 100USD (820SEK) och 1.8kg. Det går bra att beställa flera gånger istället för att beställa som ett stort paket. Dock är det bara gratis om du köper för över 331kr, annars kostar det typ 20kr i frakt.

DHL/Postnord tar ut en avgift på ca 150kr per paket så det är en anledning till att inte välja DHL. 

Leveranstid: Local Post tar ca 3 veckor.

3. Ny momsregel 2018

Från och med 1/3 2018 måste man också betala moms på precis allting. .

Beställningar under 1500kr får en avgift på 75kr, och beställningar på mer än 1500kr får en avgift på 120kr.

Mina varor på 367kr kommer alltså att kosta 442kr alla avgifter inräknade. För 442kr har jag dock fått 7 högkvalitativa produkter som i Sverige hade kostat mig 1000kr. 

4. Förbjudna varor

Iherb tar hänsyn till Svensk lag och kommer inte att leverera 5HTP, DHEA, DMAE, GABA, Ginko biloba, Hoodia, Glukosamin, Melatonin, Progesteron och andra hormoner och tillskott som nu är förbjudna i Sverige och Gud vet vad som mer kommer att förbjudas inom kort. Om man råkar lägga något förbjudet i korgen brukar Iherb varna men ibland gör Iherb inte det och då kan hela paketet skickas tillbaka.

Progesteronkräm går dock att köpa fortfarande samt Saw Palmetto (DHT-blocker för er PCOS:are)


Summa summarum tycker jag ändå att det är värt att handla på Iherb så länge man är lite strategisk. Det blir oftast billigare, mycket billigare än att handla från Svenska sidor. Jag handlar nästan bara i Sverige om jag spontanhandlar eller om det är rea på ett tillskott jag använder. Dock ratar jag inte svenska webbutiker helt för jag handlar ibland på Bodystore, Shopping4net, MMSports och Gymgrossisten om jag vill ha något med en gång och inte orkar vänta.

Har du handlat framgångsrikt på Iherb? 

Berätta gärna vad du tycker! 


Jag har en rewards code på Iherb: WMC714 du fyller i den direkt under din shoppinglista. Den ger dig några procent rabatt och jag får samtidigt några procent rabatt när jag handlar. När du reggar dig kan du få en egen rewards code. Det gör att din shopping blir billigare med tiden 🙂 

Dela inlägget!

Inlägget Att handla på Iherb dök först upp på Martina Johansson.

28 Feb 19:51

Play Six Degrees of Wikipedia

by Nick Douglas

Ten years ago, we wrote about Six Degrees of Wikipedia, a cute web page that would find the link path between any two Wikipedia pages. Now there’s a new visual version, by a different developer, with an updated database. The new Six Degrees of Wikipedia visualizes all the shortest paths between any two entries as a…

Read more...

28 Feb 05:39

Heart's Corrie Martin chats to David Tennant at Glasgow Film Festival about his friend Jodie Whittaker taking on the Tardis, and his new best pal, Michael Sheen

Corrie Martin: How's it make you feel about playing a demon, opposite Michael Sheen?
David Tennant: What's great about that is I get to do lots of scenes with Michael Sheen. He's the angel, and I'm the devil, but of course both the characters are a little bit more ambiguous than that. So that's the fun of those parts. Crowley's not as bad as he likes to think he is, and Aziraphale's not as good as he likes to think he is. And so the way these two bounce off each other, they're sort of like an old married couple. They've been together on Earth for millennia, they team-up to avert the Apocalypse. To get to work with someone like Michael, you couldn't really ask for better. We've only just finished, it was about 48 hours ago, and it was a very, very enjoyable double-act to be a part of
Corrie Martin: Are you going to be messaging being like 'love you, miss you'
David Tennant: Of course, we've already done that
Corrie Martin: Is it a proper bromance now?
David Tennant: I think it probably is yes! Certainly, Crowley and Aziraphale are the bromance that never dies, I mean they've been together since the Garden of Eden, so Michael and I've got quite a lot to aspire to
24 Feb 18:29

Ny felaktig forskning om lågkolhydratkost

by Martina

forskning
Kostdoktorn har redan kommenterat den här artikeln (läs hans artikel här, den är bra) men jag kan inte hålla mig från att själv säga några ord.

Artikeln i fråga är följande: 

Effect of Low-Fat vs Low-Carbohydrate Diet on 12-Month Weight Loss in Overweight Adults and the Association With Genotype Pattern or Insulin Secretion
The DIETFITS Randomized Clinical Trial

Utförande

600 personer delades under 1 års tid in i två grupper där hälften åt lågkolhydratkost och hälften åt lågfettkost. Båda grupperna fick information om hur man äter hälsosamt och väljer rena livsmedel. De första 8 veckorna åt båda grupperna strikt, under 20g kolhydrater per dygn för lågkolhydratgruppen, och under 20g fett per dygn för lågfettgruppen. Dock utfördes ingen undersökning eller DEXA-scan då, utan istället uppmanades försökspersonerna att “normalisera” sin kost. De som åt low carb ökade kolhydraterna och de som åt low fat ökade fettet, för att skapa en kost som var mer hållbar.


Efter 3 månader gjordes första testerna och då hade de båda grupperna hunnit bli ganska lika, särskilt som lågkolhydratgruppen landade på 130-150g kolhydrater/dygn som inte är ett dugg low carb. Jag skulle med nöd och näppe komma upp i 150g kolhydrater under en re-feed, så det är ganska högt.


Att två ganska lika dieter där ingen är en lågkolhydratkost ger ett ganska lika utfall… det är föga förvånande.

24H diet recall

En annan intressant sak är att kontrollerna utfördes med 24H diet recall som innebar att forskare ringde upp försökspersonerna 3 gånger i månaden, slumpmässigt. Då skulle alltså matintaget för 24h bakåt återges, och alla vet ju hur bra det funkar. Dels kommer man inte ihåg exakt och dels kanske man låter bli att tala om att man var ute och festade, tog en bit kaka på jobbet eller andra saker som inte passar i studien. Sådant går förstås inte att kontrollera.

Viktminskning i antal kg är ointressant

Viktnedgång är dessutom bara en parameter. Uppenbarligen den allra, allra viktigaste parametern vi tittar på i dagens samhälle. Övervikt är verkligen demoniserat och uthängt som orsak till ohälsa när det i själva verket är ett symptom. Vad vi inte får veta i studien är om det fanns andra orsaker till viktminskningen hos deltagarna, om de tränade eller skaffade bättre vanor.

Lågkolhydratkost är inte rocket science

Så varför beter sig majoriteten av alla forskare som om det vore helt omöjligt att designa en vettig studie? Det står i artikeln att deltagarna åt 20g kolhydrater/dag de första veckorna, så varför inte göra ett stickprov precis då?

Ju längre tiden går ju mer ökar risken för att deltagare tröttnar och faller tillbaka i gamla ätmönster. Att genomsnittliga viktminskningen är ca 6 kg är smått fantastiskt givet hur studien designades.

Importance  Dietary modification remains key to successful weight loss. Yet, no one dietary strategy is consistently superior to others for the general population. Previous research suggests genotype or insulin-glucose dynamics may modify the effects of diets.

Felaktighet från artikeln för att lågkolhydratkost är överlägset i studie efter studie på grund av sin hormonella påverkan på insulinutsöndring, hunger, mättnad och sug. Om någon vill skicka mig den fullständiga artikeln kan vi titta på vem som har sponsrat studien.

SVT hoppar på falsk fakta med Maj-Lis Hellenius som hejjarklack

Rubriken “Lite kolhydrater eller fettsnålt? Spelar ingen roll menar ny forskning” från SVT Nyheter är helt felaktig för att artikeln ger sken av att; “nu är det avgjort”, “kriget är vunnet”, “du kan äta vad du vill, ta en kaka till” och problemet med detta är att många nöjer sig med rubriker som säger “Ny forskning” och “Senaste vetenskapen” . Ytterst få klickar sig in på den vetenskapliga artikeln och dissikerar den med kritiska ögon.

Att de sedan har en “professor” som går in som hejjarklack och bekräftar att “ja såhär är det” gör saken ännu värre. Det bidrar till ökad ohälsa och okunskap och ställer högre och högre krav på att individen ska vara sin egen läkare och forskare. Det är inte särskilt rättvist! 


Berätta gärna vad du tycker!


forskning om lågkolhydratkost

Dela inlägget!

Inlägget Ny felaktig forskning om lågkolhydratkost dök först upp på Martina Johansson.

23 Feb 06:53

There’s Something Magical About That Person Who Raises Your Standards

by Page Turner

I’ve Been Drinking Coffee Since I Was Nine

I drink the best coffee now. Kona beans ground and brewed in a two-in-one machine. The results splashed with heavy cream. Even holding the cup is a familiar kind of comfort. The warmth radiating through my entire hand.

I’m married to someone who doesn’t even drink coffee,  » Read more

The post There’s Something Magical About That Person Who Raises Your Standards appeared first on Poly.Land.

23 Feb 06:35

Black Panther's Dialect Coach Brilliantly Explains Why Wakanda's Accents Sound So Different

by Charles Pulliam-Moore

One of the more complicated and interesting questions on everyone’s mind immediately after the very first Black Panther trailer dropped focused on the Marvel Cinematic Universe’s Wakandan accent—specifically about why various character’s accents seemed to be so different from one another. We now have an answer.

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21 Feb 15:56

Android P kommer hindra bakgrundsappar från att använda kameran

by Lars A
Android P kommer hindra bakgrundsappar från att använda kameran

Enligt kod som har upptäckts i Android Open Source Project kommer nästa stora versionen av operativsystemet, Android P, att hindra appar från att använda kameran i bakgrunden. Det innebär att illasinnade appar inte kan missbruka systemrättigheten till att spionera på samma vis som tidigare.

Systemet kommer helt enkelt att neka tillgång till kameran om en app är i vilande läge. Tidigare rykten om Android P har nämnt en ny design, stöd för sensorfält (tänk Iphone X), utökad batteritid, en större fokus på Google Assistant, samt stöd för vikbara skärmar.

Inlägget Android P kommer hindra bakgrundsappar från att använda kameran dök först upp på Swedroid.

20 Feb 21:22

There's More Going On in Black Panther's End Credit Scenes Than You Realize

by Germain Lussier

Seeing as how Black Panther is the 18th film in the Marvel Cinematic Universe, the fact it ends with two credits scenes is hardly a surprise. What is a surprise, though, is that while these scenes seem relatively self-explanatory, there’s a lot more going on in them than you’d think—especially in the second scene.

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20 Feb 12:36

Why Wakanda Itself May Be the Most Important Character in Black Panther

by Aaron Reese

I’ve seen Black Panther twice, and by the time you read this, I’ll probably have seen it three times—three encounters with this dazzler of a movie, each one filled with nothing short of breathtaking awe.

Wakanda, the kingdom of our titular hero, is more than a gilded city. It’s the metaphor of the possibility of an uncolonized Africa, a diaspora that works as a collective whole. If there’s a main character that hasn’t received it’s fair share of recognition and acclaim, it’s Wakanda itself. In order to best understand the Kingdom and all of it’s magic, we should take a look at some of the driving  forces behind the kingdom.

(Some spoilers follow.)

T’Challa
T’Challa, the Black Panther of the film (as the mantle is passed on to each Wakandan king after the death of the previous monarch) is newly crowned, and stuck between safeguarding Wakanda’s impressive technological secrets from the rest of the world and sharing its resources to make the world a better place.

It’s a political stance referenced in the Black Panther comics—in both Christopher Priest’s foundational run as well as Ta-Nehisi Coates’ current books. The importance of T’Challa is obvious: he is a king. But more intriguing is that he holds a triumvirate mantle. He’s king, and superhero, and an anointed figurehead from the panther goddess, Bast.

Created in 1966 by Jack Kirby and Stan Lee, Black Panther’s origin made him a welcome addition to the lineup of Black heroes. For years, the Black superhero had been one comprised of ideas of brute strength and unlimited endurance, a reflection  indicative of the thoughts around the “Black body.” Luke Cage, created in 1972, is an excellent example of the brute Black hero. Over the years, he’s evolved into a much more complicated character, but his origins were deeply entrenched in Jive talking and literal pummeling—in short all brawn, barely any brains. T’Challa, however, has both. He’s as cool as Batman, richer than Tony Stark and rules a kingdom more elusive than Namor’s Atlantis.

The Dora Milaje
The Dora Milaje are one of my favorite things about the kingdom of Wakanda. The all-women Dora are the king’s personal guard as well as Wakanda’s strongest military forces. Think Amazons, but African and armed with vibranium powered weapons. A true force of nature, their dedication to the king is unmatched in both the comics and the MCU.

On the big screen, and outside of Storm (whose presence has been mediocre at best) this is the first time we’ve seen a collective of black women as heroes in a comic book movie. They’re fierce, honorable and a reflection of Wakanda’s infrastructure. Black women, a group so often forgotten in the worlds of comics, sci-fi, and fantasy, are arguably the strongest force in Wakanda.

Vibranium
Vibranium sits at the heart of every Black Panther story. There’s something magnanimous about a substance only found in the heart of East Africa yet coveted by practically everyone in the Marvel universe. One could even go as far as to say Vibranium makes an excellent metaphor for the Black people, or anyone with African heritage. Black culture is seen as a corwn jewel in pop cultue, and like Vibranium, it’s been taken and abused in the form of appropriation. Something to consider, Captain America, the central figurehead of American heroes, relies on the capabilities of a vibranium shield. In fact, in the comics, this caused a clash between Captain America and T’Challa’s father T’Chaka.

Shuri & Wakandan Tech
More than anyone (perhaps with the exception of Nakia), T’Challa’s sister Shuri represents an evolution of Wakanda proper. Her ability to mold vibranium into a catalyst for scientific exploration is one of my favorite things about the character. To see a Black woman on the forefront of science and innovation in a film like this is nothing to blink at (consider the ways the achievements of Black women have often been ignored or erased in real world history). Shuri’s innovations surpass those of Tony Stark, while being less self serving. You see them aiding in medical and transportation fields. The innovative Wakandan way of life is neither violent nor centered around weapons. (Though they do make an incredible Panther suit.)

Reams can be written (and probably have) about why Black Panther is an important character and Black Panther an important film, but the mere fact of Wakanda—a nation representing the dream of a world without colonization, is why it feels so epic to so many.

Do you think Black Panther lived up to the hype?

The post Why Wakanda Itself May Be the Most Important Character in Black Panther appeared first on The B&N Sci-Fi and Fantasy Blog.

11 Feb 20:13

Altered Carbon's Showrunner Talks The Show's High Nudity Quotient

by Julie Muncy

Altered Carbon is a show that is obsessed with nipples. There are nipples, and butts, and general displays of nudity, absolutely everywhere, from the pilot on. According to showrunner, writer, and executive producer Laeta Kalogridis, that’s done for intentional effect.

Read more...

10 Feb 14:30

No, Firefly Is Still Not Coming Back, But It Is Getting a Bunch of Novels, So That's Something

by James Whitbrook

Firefly has been gone for a long time, but that’s not stopped the ‘verse from spinning ever onwards, be it through Serenity, through attempted video games, and even through comics. But now Captain Mal and his erstwhile crew are set to ride out into the black once again... although not in the way you probably want to…

Read more...

10 Feb 14:19

How to Cast Video Using VLC 3.0

by Patrick Lucas Austin

VLC, the Swiss Army knife of media players, has been updated to version 3.0. The latest version adds some much-needed features to the player, including one that could make streaming all that content from your computer to your living room TV a lot easier: Chromecast support (among other things).

Read more...

08 Feb 19:18

Let me Sleep

By xMorfina
If You Love Me Let Me Sleep


05 Feb 20:40

Any chance you can do your bear fans and readers a favor and show us that beautiful Frogman bod? You're absolutely adorable and so so cute. :)

Well, if you are looking for the Full Monty I’m afraid I must disappoint. Mostly because my mom reads this blog. And also I personally prefer to keep my privates private. I’m sure you understand. 

If you are looking for a shot of my patoot, I am a bit self conscious about it. Despite being curvaceous in other areas, my behind is surprisingly flat. Some might even say it’s concave. I suppose I could post a very accurate artist’s rendering though. 

image

I tell you what. What if I repost a compilation of my all time sexiest animated FrogGIFs? Would that suffice?

Let’s see what I got here. Ummm…

To start I think I will show off my super awesome flirting skills. Guaranteed to drive any potential cuddle buddy absolutely wild. 

image

Before a big date I think it is always important to exercise your lips and build up their dexterity. Check out these sexy lip movements that are most certainly not me failing to capture a straw in my mouth. 

image

I know you’re probably anxious to see my beautiful hirsute chest. With this next GIF I was intending to do a strip tease for everyone. Unfortunately I did not realize strippers purchase special tearaway clothing or modify their shirts to rip on command. Like this. 

image

However my shirt (much like Thor’s hammer) was clearly made in the heart of a dying star. It is woven with indestructible fibers making it literally impossible to rip the shirt off in one flawless sexy motion. I still gave it the ol’ college try though.

image

I admit, that’s totally my bad. You did get to see some sexy sexy clavicle. I’m pretty sure showing skin like that in the puritan days would have meant 14 days in the stockade. So… you’re welcome.

Now let’s move on to something purely erotic. A while back I was accused of not being a real gamer. I’m pretty sure the following proved all the haters wrong. 

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Soon after proving myself as a gamer, I regressed and became much more prudish. I decided to reject self-objectification and learn some self-respect. Like this lovely young woman. 

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But I learned the error of my ways and realized there is nothing shameful about the human body. It’s a beautiful thing and if I want to share my physical features with the world, that was my business. So I entered a fashion show. The theme was 2 in 1 clothing.

image

That night I learned that “wardrobe malfunctions” are real and happen all the time. My 2 in 1 ended up being more 1 than 2. 

image

My apologies to Janet Jackson for doubting you.

Could that have been embarrassing? Maybe for a lesser model. But I had a light salad for lunch and I was looking svelte as heck. You can’t shake my confidence after I’ve had leafy greens.

I suppose this is where things get really naughty. I’m afraid my iCloud account got hacked and they released that time I gave someone a blowjob. 

image

Some fans were appalled, but most were super impressed with my lung capacity. 

It didn’t end there. People saw me getting excited as I looked at internet pornography.

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They saw me holding my banana from, like, every angle you could possibly imagine.

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The size of my little saber was revealed. Thankfully I am a grower. 

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And, of course, they found me shooting my load way too quickly. 

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I could have been ashamed and embarrassed and become a recluse. Instead I embraced my sexy self. I went straight to pinterest to find a hipster suggestion on how to express my newfound sexiness.

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It was clear that exhibitionism was the answer. So I flashed the entire internet. 

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And thus ends my tale of animated GIF sexiness. 

I hope it satisfied all of your desires. 

I regret to inform everyone that I must go. I’ve been told I have a higher calling now. My sextastic display above was apparently too much for this world. I must move on to the next. 

Why? 

Because my body is so heavenly. 

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See you, Space Cowboy.

03 Feb 21:25

Better call wade

By LegendaryPhoenix
:))


29 Jan 19:00

Meet Keith Johnson

by John Scalzi

A picture of Keith Johnson, teacher, and his 1980 sixth grade class.

Over on Twitter, some foolish person posted the following question, which I will replicate here with all grammatical confabulation intact, because it’s necessary for context:

As a straight male, how would u feel about your child having a homosexual school teacher?! Who their around 8hours a day !

This was my response:

As a straight male, the best teacher I ever had was a gay man. Among many other things, he taught me the difference between “there,” “their” and “they’re.” His name was Keith Johnson. I would have been absolutely delighted for my daughter to have known him. I sang at his funeral.

This tweet, boosted by folks like Neil Gaiman, JK Rowling and Nick Offerman, has now been seen by over three million people. So now I would like to tell you a little bit about Keith Johnson, the best teacher I ever had.

To begin, in 1980, when he was my sixth grade teacher, I had no idea he was gay. It was 1980, when bluntly it wasn’t safe for a teacher to be out (he may have been out to colleagues but I wasn’t aware of it if he was). Also I was eleven years old, and in that time and place, I wouldn’t really have known what it meant to be gay. Not that I hadn’t heard the word or ones like it, which we flung around as slurs — “that’s gay,” “don’t be a fag,” and the game we rather obliviously called “smear the queer,” in which someone caught a ball and then everyone else in the game tried to drive them into the ground. But I didn’t have a very good idea of why those were slurs, nor how those slurs would have been applied to Keith.

No, in that time and place, Keith was simply “Mr. Johnson” — not Keith Johnson, mind you, as the idea of calling a teacher by their first name elicited the sort of holy terror that convinced you that if you were to do so you would promptly burst into retributive flame. “Mr. Johnson” would do. It wasn’t until years later that I could even say “Keith” without feeling I stepped over some still-glowing, forbidden line.

Keith’s reputation preceded him. At Ben Lomond elementary’s “MGM” (“mentally gifted minors”) program, the upper grades went through Mrs. Fox, Mrs. Swirsky and Mr. Johnson, for fourth, fifth and sixth grades. Even in fourth grade you heard about what a hardass Mr. Johnson was, how he didn’t suffer fools, and how if you got out of line, you were in for it. He was legendary in a way that elementary school teachers could be: Here was this fearsome leonine visage, and he was coming for you. Well, not coming for you exactly, but one day you would be in his class, and then you would feel his wrath. Sure, you get away with some things in Mrs. Swirsky’s class. But if you tried that in Mr. Johnson’s class? Principal’s office. Or worse.

Which, when you was finally ended up in Keith’s class, turned out to be only about 30% true. Certainly, Keith wanted you to pay attention, and if you weren’t, he had a boomy baritone voice which would snap you back into line. And if the entire class was lazy or inattentive, then Keith had a phrase that let us know we disappointed him on a fundamental level. “Boy, I’m telling you, some people,” he would say, loudly and with a slathering of reproach, and then would detail what some people would do, and it was clear that some people were foolish and silly and would eventually lead lives of regret and disappointment, and the genesis of those regretful lives would be now, in this moment, when we weren’t getting our history projects done in a timely way. And it would work, because obviously we didn’t want regretful, disappointing lives, but also because we didn’t want to disappoint Keith.

Because here was the thing about Keith. Fundamentally, he wasn’t frightening, or mean, or an indiscriminate hardass on eleven year old kids. He was in fact kind and attentive, and more to the point, he saw each of his students in the way teachers are supposed to, and the way the best of teachers do, seemingly by reflex. He saw us, and saw our quirks and flaws, where we needed encouragement and also what kind of encouragement we would need. He saw us as individuals and as a group, and while he always had the same educational goals year in and year out, it became clear he would get us to those goals in ways that we could get there.

Being seen by one’s teacher, as it turned out, was especially important to me in the sixth grade. My mother was having a bad divorce that left me, my mother and my sister briefly homeless and then shuttling around between houses for the rest of the year. There was little stability, emotionally or physically, in my home life, and it would have been easy — and understandable — for me to fall down a hole and not come out of it for a long time. I didn’t because as it happened a number of people stepped up to help save me. One of those was Keith, who in seeing me saw some of the possible paths of my future, and gently but with just the right amount of push, set me on those paths.

I’ll give you two examples. The first happened when Keith asked me to write a letter. Every year Keith had his class perform a play (my year it would be “Oliver!” in which I would play the Artful Dodger; I can still sing most of the songs from that play by heart). To pay for it, he would have the class run a small business selling doo-dads to other students and parents. We would do the whole nine yards, including registering the business with the city and issuing stock (and at the end of the year, paying off the stock with dividends, if any), and by naming officers of the corporation.

Among the things Keith had us do was publicity, and one day while explaining the concept of publicity to us, he said one of the things he wanted us to do was contact a local TV station and try to get them to do a segment on us for the five o’clock news — and as he was saying this, he turned to me directly, pointed at me, and said “and I want you to write the letter.” Why me? He told me later and privately it was because I wrote differently than everyone else in class and he thought I could make the argument in a way that would interest the news crew. Keith was the first person aside from my mother to see that writing was a thing I did — and the first person to say to me that it was a thing I could do well, in a way that set me apart. It would be a few years until I decided for myself to become a writer, but I never forgot that Keith saw it first in me.

(Also, he was right: I wrote the letter with his editorial guidance, sent it in to Channel 7 News, and then a couple of months later they called and wanted to do a segment on us. We did an extra run of doo-dads so they could see us in production, and then sold those for a nice profit. And that’s how we paid dividends on our stock that year.)

Another example I’ve detailed elsewhere, when Keith gave me a copy of Ray Bradbury’s The Martian Chronicles, said to me I would enjoy it, and said to me it was one of his favorite books. For me, this wasn’t just a teacher suggesting a book, it was my teacher sharing a confidence that was for me alone. And again he was right — The Martian Chronicles is in many ways foundational to my understanding of a field that I would eventually come to write in. I can’t say I became a science fiction writer because Keith gave me Bradbury’s book. But I can say I believe he understood me well enough to believe that it was the right book at the right time for me. And it was.

When I left Keith’s class to middle school, I would still drop by after class to chat with him and catch up; he always seemed pleased that I would come to say hello. I wasn’t the only former student who would do that — others told me they did it as well — but perhaps I was the most persistent, keeping in touch through high school and then college and then in the early parts of my professional career. Somewhere in there I directly asked him if he were gay, because by that time, several years on, some rumors had begun to circulate among his former students. Keith by this time had retired from teaching and told me it was true, named his partner and seemed perfectly at peace with it, and with me knowing.

By this time Keith was also sick. He was one of the many gay men who contracted HIV in the early days, before it was well understood and before there was a good treatment regimen for the virus. It developed into AIDS and he died of it, as did hundreds of thousands of gay and other Americans (and as do thousands still do, even today). I went to his memorial service, as did a few other of his former students, and at his funeral, with the permission of his family and partner, I sang a song I wrote for him.

Keith Johnson was a teacher and I can’t claim that I was more special to him than the hundreds of other students who passed through his classroom over the couple of decades he taught. But I think that’s the point of him being one of the best teachers I’ve known: His skills and talents as a teacher were for everyone, and were there for every student who came through his class. I don’t think I’m alone in saying he was the best teacher I’ve had, and I’ve had some magnificent ones over the years. But he stands alone.

To go back to the original question of how I as a straight male would feel about a homosexual teacher with my child eight hours a day, the answer is: A homosexual teacher was my best teacher, was the right teacher for me at a critical time, and saw me when I could have been lost. It’s even possible that in his way Keith Johnson saved me at a time when I most needed saving, simply by being the teacher he was with each of his students. I would have loved to have been able to introduce my daughter, born after he died, to Keith, my teacher and my friend. And I would want my daughter, and for every child, to have a teacher like Keith — one who saw her, one who taught her, and one who helped make her more herself, as Keith did with me. How could one not wish that for one’s child?

And now you know a little more about Keith Johnson, at least from my perspective. He was my best teacher. His memory is a blessing.

27 Jan 19:40

Why It’s Tempting to Fake Orgasms, But You Really Shouldn’t

by Page Turner

“Let’s see how many orgasms I can give you,” he says. “My previous record is nine in one night. But I’d like to try and top that.”

I stiffen. He isn’t talking about me when he references his record. Whether he realizes it or not, he’s implied that I’m in sexual competition with some unknown mystery woman.  » Read more

The post Why It’s Tempting to Fake Orgasms, But You Really Shouldn’t appeared first on Poly.Land.

26 Jan 16:25

Relaxing Into the Feeling of Being Alive

by zenhabits
By Leo Babauta

There’s a practice so simple that many people will discount it as not worthy of trying.

They’ll miss out on the transformative power of that very simplicity.

The practice is this: Sit still for a moment, and just feel what it feels like to be alive. Then relax into that feeling.

Yes, I know, sitting still for a moment isn’t something we want to do right now. We got things to do, man! But just try it, for a minute. Sit still and feel what it feels like to be alive, for you, right this moment. There’s never been another moment like this particular one, and never will be again.

Let me repeat that: There’s never been another moment like this particular one, and never will be again.

That means that at this moment, we have the opportunity to fully appreciate the miracle of this moment, and how it came to be from the infinite number of causes that created it from preceding moments. We are alive in this moment because of millions of other people who have supported us, because of everything on this planet, which just happened to be the perfect conditions for creating the person we are right this moment. What a freakin’ miracle!

So tune in, and notice what it feels like to be alive right now:

  • What sensations do you notice in your body?
  • What is the energy of those sensations? Does the energy change, or move?
  • What is the texture of your breath?
  • Do you notice pain, discomfort, tenderness, tightness?
  • Get curious and explore, investigate, look even closer.
  • Take in the totality of your sensory input, all at once, holding it in your awareness.
  • Stay with this feeling, instead of moving on. Then stay a little more.

Now that you’ve become curious, investigated, and stayed with your experience … try this:

  1. Relax into the feeling. That means if there’s any tightness around your experience, just relax that tightness. Relax into your experience. Often we have some kind of aversion to what we’re experiencing, or an urge to get away from it, and I’m suggesting we relax and just be with it, just as it is, not needing it to be different.
  2. Find gratitude for the feeling of being alive, even if there’s pain, tightness, discomfort. Be grateful for the miracle you are lucky enough to witness right now.
  3. Find love for everything you hold in your awareness, from everything around you to your own experience, your body and breath. It’s all one thing, and all held in your love.

Before you dismiss any of this, try it. Experience even the sensation of your resistance. And then tell me on Twitter (@zen_habits) what your experience was like. I won’t respond, but I’d love to hear about it.

25 Jan 06:05

Here’s What You Should (and Shouldn’t) Do Behind the Wheel of a Tesla

by Patrick Lucas Austin

I’ve always wanted to drive a Tesla. Silent electric motors, instant torque, and autonomous driving capabilities? Sign me up. As luck would have it, during my Christmas vacation spent at my partner’s parent’s home, I was able to drive their Tesla Model S for a week. The experience was, in a word, magical—primarily…

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24 Jan 06:44

Learn How to Do Nothing With the Dutch Concept of Niksen

by Alicia Adamczyk

Between hygge, the Danish concept of coziness, and Sweden’s lagom, which encourages living a balanced life, there are plenty of buzzy Nordic lifestyle methods that proponents claim will make you a better person. But if your problem is less about finding happiness and more about tuning out the nagging voices in your…

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24 Jan 06:26

Slay Your Next Job Interview With a Legend of Zelda or Thundercats Tie Clip Sword

by Andrew Liszewski

The same people behind those wonderful blank keys shaped like tiny swords are back with a new product for anyone who has to dress up for work, but still yearns to express their inner geek. Sword Clips are exactly what they sound like: Tie clips shaped like tiny swords that keep your tie in check and keep you…

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23 Jan 06:36

January 22, 2018: Oops. Forgot to come up with a title for this blog entry.

by Joseph Mallozzi
Oakfairy

Chicken!

“Please remember to take out the chicken at three o’ clock,”said Akemi as I prepared to head out for my lunch meeting with former Dark Matter director and stunt coordinator John Stead (aka The Stead Muffin).

“Leave me a reminder,”I suggested.

“Okay,”she said.

Two hours later, I returned home to this –

And this –

And these –

 So, yes.  I remembered to take the chicken out.

I have a terrible memory.  Normally, this would be cause for concern but, to be honest, this isn’t a new development.  I’ve always had a terrible memory.  When I was a kid, my mother used to call me The Absentminded Professor.  Then as now, I think it’s less a memory retention issue than it is a not-paying-attention issue. When I’m writing – which is 99% of the time, even if I’m not sitting in front of a laptop – I’ve got something on my mind, so you can’t just start talking to me and expect my full, undivided attention.  For this reason, I’m not good with names, faces, dates, or places.  Also, pretty much anything that requires recall.

Fortunately, I do make it a point to take notes.

Unfortunately, I can’t read my own handwriting half the time.

https://www.buzzfeed.com/guillermodelpalacio/do-you-have-a-photographic-memory?utm_term=.pm66RaVmxa#.oh56vrqw2r

P.S. I got 9/10.  And, no I didn’t take notes.

20 Jan 11:58

January 19, 2018: Here to stay?

by Joseph Mallozzi

It’s hard to believe that five years ago I really hated Toronto.  Of course, back then, my circumstances were…different.  But Toronto – and I – have come a long way since then.  We’ve reached a mutual understanding of sorts.  For me, it was more of the sudden revelation that hit me the last time I returned to Vancouver that people in Toronto were nicer.  Oh sure, I’d had friends tell me as much, how Toronto gets a bad rap, how Vancouver cliquish mindset makes it nigh impossible to make new friends.  I’d suspected as much going on two years, toyed with the theory but refuse to fully accept it.  And then, last year, I put it to the test, using my dogs as a barometer.

You’re walking down the street and see a dog in an adorable outfit.  Who doesn’t stop chat, offer a passing comment, or even the briefest of smiles.  As it turns out, most Vancouverites.  Torontonians, on the other hand, can’t help themselves when they cross paths with a pug in a petticoat or frenchie in a fancy foulard.  In Toronto, we can go half a block without someone asking to take a picture or offer a pet.  In Vancouver, our dogs were lucky not to get stepped on.

It was altogether bizarre and totally upended my assumptions about the laidback west coast.

People ask me if I miss Vancouver and, to be honest, there are some things I do miss.  Things like the gang at Seafood City on Granville Island, or Denise and co. at The Book Warehouse on West Broadway.  In Toronto, the fish markets are not as good while most of the bookstores tend be managed by hipster douchebags.  And, while I do miss my home, I don’t really miss being a homeowner.  I enjoy being right downtown, steps away from shops, restaurants, museums, and chocolate shops.  Most importantly Akemi and the dogs are happier.

We are perfectly content.

Which is why I predict my next show will probably take me back to Vancouver.

20 Jan 11:41

OnePlus bekräftar stöld av kortuppgifter, upp till 40 000 kunder kan ha drabbats

by Lars A
OnePlus bekräftar stöld av kortuppgifter, upp till 40 000 kunder kan ha drabbats

OnePlus har bekräftat att deras hemsida har angripits och att upp till 40 000 kunder kan ha fått sina kontokortsuppgifter stulna. En hacker lyckades ta sig in i ett av företagets system och injicerade ett skript i koden för betalningssidan.

Skriptet luskade fram kontokortsuppgifter medan de knappades in. De som skrev in sina kortuppgifter i OnePlus hemsida mellan mitten av november 2017 och 11 januari 2018 kan ha drabbats.

De som använde ett sparat kort eller betalade genom PayPal ska inte vara i farozonen. OnePlus har skickat ut mejl till de kunder som kan ha drabbats och ber om ursäkt för incidenten, samtidigt som säkerheten granskas internt.

Företaget rekommenderar att alla som betalat med kontokort på oneplus.net under perioden kollar kontoutdrag efter suspekta utgifter.

Inlägget OnePlus bekräftar stöld av kortuppgifter, upp till 40 000 kunder kan ha drabbats dök först upp på Swedroid.

16 Jan 20:29

How to Protect Your BitTorrent Client From This Potential Hack

by Patrick Lucas Austin

Still using BitTorrent to exclusively download legally acquired content like operating system images or files you want to share privately with friends? If so, you might want to double-check your security settings to protect yourself from what researchers at Google’s Project Zero are calling a “low complexity hack”…

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15 Jan 18:05

A Clean House is a Sign of a Wasted Life

by NoelFigart

I saw this image floating around the Internet today and it severely pissed me off.

It pissed me off on several different levels. The first level is simply that one is wasting one’s life as a woman doing “women things.” Do not get me started. I mean, totally don’t. Denigrating “women’s work” is one step away from saying that if one codes as “female” one isn’t valuable.

I started the day with a home in need of a bit of TLC in terms of tidying and cleaning. It’s the end of the day, I have my feet propped up, there’s a martini at my left elbow and when I scan my immediate surroundings, I feel happy.

Why?

Things are acceptably uncluttered.

It’s not about being Perfect Little Wifey or any nonsense like that. My husband has done “housework” today, too. He made breakfast (steak and eggs, and oh my GOD was it good), cleaned up from that, emptied the dishwasher, emptied the trash, cleaned out the aquarium, made us lunch, cleaned up from that, brought me a martini… Oh, hell, I don’t remember everything that he did. He saw what needed doin’ and did it. As did I.

Did we waste the day?

Don’t be an idiot.

To both of us, a clean house means peace. It means a launchpad for other adventures. It means a place to come back to and heal from the wounds of our adventures. We’re neither of us religious, but our home is our sanctuary.

And that’s a lot of the point. I know that some people post that because they feel bad or guilty that maybe their homes aren’t “perfect.”

Mine isn’t.

Nor should it be. A home is a sanctuary, or should be. Does it enclose you and heal you and make you feel safe? Maybe you need some clutter to feel those things. That’s okay. Maybe you feel the sanctus of the sanctuary when things are ritually cleansed. (I do).

Neither side is a waste.