I love the idea of organic food, but the price? Ouch! According to the 2013 U.S. Families’ Organic Attitudes and Beliefs study, I’m not off. Sponsored by the Organic Trade Association (OTA), the study, which surveyed 1,239 parents, found those who buy organic foods report spending more each week on groceries ($119) than those who don’t buy organic ($104).
It adds up. Still, the OTA contends that you can feed a family of four three meals per day using only organic ingredients for $25 or less. To prove their point, Heather Hartman, a Minneapolis chef, recently prepared a dinner for a group of journalists like myself. Here’s one of her delish cost-cutter recipes with an estimated cost for each ingredient. Go ahead—try this at home.
Chicken Tamale Pie
3 cups shredded cooked organic chicken ($2)
1 ½ cups prepared organic salsa ($2)
½ cup frozen organic corn ($1.25)
15 oz can organic black beans, drained and rinsed (kidney or pinto beans work well, too) ($2.39)
2 ½ cups water
1 teaspoon each organic ground cumin and organic dried oregano (15 cents)
1 cup plus 1 tablespoon organic cornmeal (75 cents)
1 cup organic sharp cheddar cheese, grated ($2)
¼ cup organic milk (10 cents)
Salt and fresh cracked organic black pepper (5 cents)
Organic sour cream or plain yogurt for garnish ($1)
2 teaspoons lime juice (50 cents)
Fresh chopped cilantro (optional)
Organic butter (for greasing the pan)
Directions:
- Preheat oven to 400 degrees.
- In a medium sauce pan, add the chicken, salsa, corn, black beans, ½ cup water, cumin, oregano, and 1 tablespoon cornmeal. Bring to a simmer and remove from heat.
- In another medium sauce pan, add the 2 cups of water and bring to a boil. Add the cornmeal, and whisk frequently, reducing heat to medium. Cook for 15 minutes. Add 1 teaspoon salt, the cheddar cheese, and the milk. While until well combined and cheese is melted. Add fresh cracked black pepper, and taste for salt. Remove from heat.
- In an 8-by-8-inch glass baking dish, butter generously. Spoon the chicken-bean mixture into the dish. Top with the cornmeal mixture and spread out evenly. Bake in oven for 30 minutes.
- Let rest 10 minutes before serving. Serve with sour cream, and chopped cilantro, if desired.
The total cost for this entrée, which serves six, is just $12. To keep organic food costs down for this and other recipes, Hartman offered these organic thrift tips:
- Go with private-label organic products. The quality is often just as good as branded products, but generally as much as 20 percent less.
- Check out alternative cuts of meat. For example, buy a whole organic chicken rather than skinless chicken breasts. For the chicken tamale pie, Hartman started with a whole chicken. Only the amount of chicken she used was accounted for in the cost of the recipe. But you can make your own stock out of the bones and use any leftover chicken for another meal.
- Plan meals a month ahead and keep your pantry 80 percent stocked with the basics, such as beans, corn meal, oats, canned tomatoes, etc. That way you can just fill in from the greenmarket.
- Freeze organic fresh fruit when it’s in season and plan your meals around seasonal items.
- Sign up for coupons on manufacturer websites. Companies want you to get hooked on their products. “There are lots of good coupons out there,” Hart says. At Fresh Express, for example, (the packaged salad people) you can sign up for Fresh Updates and watch the coupons roll in.
- Buy organic milk... at the gas station. Gas stations tend to offer low organic milk prices. Try private-label organic milk, too, and sign up for coupons and special offers on organic milk sites, too, such as Organic Valley. Bonus: “Organic milk is ultra-pasteurized, which makes it more shelf stable, so it lasts longer,” Hartman says.
Want to add your two (organic) cents? How do you cut costs on organic food?















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