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02 Sep 01:01

便當食譜,雞肉食譜,日本料理-媽媽味の雞腿照燒風味煮便當

by MASA

便當食譜,雞肉食譜,日本料理-媽媽味の雞腿照燒風味煮便當

這道料理本來的名字要寫「とりのお母さん煮』=『媽媽煮的雞肉(?)』我小時候媽媽煮飯常用了薑。為了健康或媽媽個人很喜歡,吃飯時候遇到薑片的機率滿高的。。結果現在長大的我很愛吃薑!連麻油雞裡面熬湯用的薑片也吃光光。去鼎泰豐一定會續盤大量薑絲。。這次設計便當菜時候馬上想到日本人氣很高的料理照燒雞肉。這種調味比較不怕冷。常溫也可以享受的。但是我已經在這食譜網站有介紹過幾次。剛好回想到小時候媽媽煮給我的雞肉料理!裝在便當盒也非常適合的! Oh,, Don’t worry. 如果您不太習慣吃薑,不加入煮也一樣好吃的喔。選便當菜色時候要看營養分的Balance。要好好設計3種不同營養別的菜色,包括主食-澱粉類。 肉-蛋白質。蔬菜-纖維。這樣子中午也可以吃多種不同的營養分。很忙時候some times靠現成食品也OK,自己加量蔬菜類稍微調整做法可以省時間&勞力的很不錯的想法。。這次介紹的3種料理也不一定全部都要做。挑幾種跟前一天剩下的料理一起裝進去也沒有問題。我媽媽也常這樣子做的。。重點是不要不開心很有壓力的樣子下廚準備便當!快快樂樂輕鬆做一做就好了ヽ(´▽`)/~♪

便當食譜,雞肉食譜,日本料理-媽媽味の雞腿照燒風味煮便當

[ 1人份 ]
『 雞腿照燒風味煮 』
雞腿肉 Chicken thigh—1片
洋蔥 Onion—1/4個
薑片 Sliced ginger—2~3片
醬油 Soy sauce—1+1/2大匙
清酒 Sake—1+1/2大匙
味淋 Mirin—1+1/2大匙
水 Water—2大匙
-
『馬鈴薯&紅蘿蔔脆脆泡菜』~前一天可以做~
馬鈴薯 Potato—1/2個
紅蘿蔔 Carrot—20g
白芝麻 White sesame—1/4小匙
砂糖 Sugar—1小匙
鹽巴 Salt—1/4小匙
麻油 Sesame oil—1/2小匙

『昆布風味蘆筍玉子燒』~前一天可以做~
雞蛋 Egg—1個
蘆筍 Asparagus—5~6支
昆布水 Konbu water—2大匙
昆布(泡水) Konbu,saoked—5cm
*做法請參考這裡!
鹽巴 Salt—少許
醬油 Soy sauce—1/4小匙
-
白飯 Steamed rice—1碗
梅子 Umeboshi—1粒
黑芝麻 Black sesame—少許
大陸妹菜 Lettuce—2~3張

便當食譜,雞肉食譜,日本料理-媽媽味の雞腿照燒風味煮便當的做法

 

FILE


『 雞腿照燒風味煮 』
(1) 先把調味料放入碗裡面。

 

FILE


(2) 把雞腿肉的厚的部分切開調整厚度。

 

FILE


(3) 筋的部分切斷可以預防在煎時候捲起來。

 

FILE


(4) 放入醃汁。等5~10分鐘左右。

 

FILE


(5) 洋蔥切薄片。

 

FILE


(6) 如果薑表面太硬凹凸不平的話,可以用湯匙刮掉皮。

 

FILE


(7) 然後切薄片。

 

FILE


(8) 平底鍋開中小火,醃好的雞肉皮面朝下放進去。醃汁先不要加入喔。

 

FILE


(9) 要煎到稍微有金黃色/煎色。

 

注意!醃過的雞肉很容易焦。要注意看皮面加熱的狀況喔!

 

FILE


(10) 煎到大概這樣子就可以翻面。已經可以聞到香味呢!

 

FILE


(11) 把洋蔥,薑片放進去。

 

FILE


(12) 醃汁也現在可以倒進去。

 

FILE


(13) 讓醬汁滾後轉小火蓋起來繼續燜到熟。

 

大概6~8分鐘要看肉的厚度喔。

 

FILE


(14) 時間差不多了,蓋子打開看看有沒有熟。。如果看到透明的肉汁溢出來的樣子的話已經熟了。

 

FILE


(15) 把雞肉拿出來。鍋子裡面的醬汁煮到濃縮一點。試味道如果需要再加入味淋或醬油微調整。熄火冷卻。

 

雞肉不要一直跟醬汁煮,要不然過度加熱變成太硬。
因為要裝在便當盒的。醬汁不要太稀,有稠度,濃縮一點比較好裝喔!

 

FILE


『馬鈴薯&紅蘿蔔脆脆泡菜』
(16) 把馬鈴薯削皮。因為這次只要用半塊,削一半就好了!

 

蔬菜保持本身的狀態,可以保存比較久。

 

FILE


(17) 切薄片。

 

FILE


(18) 剩下包起來放回去冰箱下次再用!

 

FILE


(19) 然後薄片的馬鈴薯切絲。

 

FILE


(20) 泡水一下去掉多餘的澱粉後水可以倒掉。

 

FILE


(21) 紅蘿蔔也要切絲。

 

FILE


(22) 因為紅蘿蔔比較難熟,可以切成比馬鈴薯細一點喔!這樣子煮起來可以享受統一口感的蔬菜!

 

FILE


(23) 把兩種蔬菜一起從冷水開始煮到軟一點,但是不要太熟可以留一點脆度。

 

看各位喜好的熟度喔。

 

FILE


(24) 煮好放入網子裡好好瀝乾。不用泡在冰水。

 

沒有瀝乾不好入味。。

 

FILE


(25) 移到碗裡面。

 

不用等到完全冷卻。有一點溫溫比較好入味。

 

FILE


(26) 上面寫的材料(調味料&白芝麻)全部放進去。

 

FILE


(27) 拌一拌就完成了!

 

這道both “冷的”or”熱的”都可以享受!
這道前一個晚上做冷藏保存也可以喔。

 

FILE


『昆布風味蘆筍玉子燒』
(28) 把蘆筍燙好。

 

可以代用其他的青菜。四季豆,豌豆,菠菜都很好!

 

FILE


(29) 燙好的青菜切小塊。

 

FILE


(30) 雞蛋裡面加入一點鹽巴。

 

FILE


(31) 放入一點昆布水,或日式高湯,要不然水也OK的。。

 

常備昆布水做便當也很方便。請參考這裡連結!

 

FILE


(32) 攪拌好。

 

FILE


(33) 如果有的話可以把泡過的昆布小片拿出來切絲。

 

FILE


(34) 然後放入蛋汁裡面。

 

FILE


(35) 把蘆筍放進去。

 

FILE


(36) 平底鍋開中小火,塗一點沙拉油。

 

FILE


(37) 然後蛋汁全部倒進去。

 

FILE


(38) 稍微拌一拌但是也不要弄到炒蛋的樣子。

 

FILE


(39) 蛋汁還半熟時候蓋起來,轉小火悶到熟。大概1~2分鐘。

 

 

如果看到蛋中間已經凝固的話可以熄火。
*注意! 它是裝在便當盒的。預防肚子痛,一定要煎到全熟喔!

 

FILE


(40) 煎好可以拿出來冷卻。

 

這道也前一天可以做好。因為蛋汁含有水分跟很多蔬菜一起煎的。冰起來也比較不會硬掉。

 

『How to Pack Your Bento? 怎麼裝便當盒?』
~為了衛生安全面請確認裝在便當盒裡面的食物都有冷卻好後蓋起來~
一般來說我們日本人習慣吃常溫的便當。所以會選不怕冷的調味&菜色。
當然食用前加熱,放入微波爐或用蒸都沒有問題的!
只要選適合加熱的容器喔!

FILE有兩個選擇。1. 先所有的料理冷卻後再裝。 2. 或先裝好讓它冷卻後再蓋起來帶出去。如果食物還溫的樣子蓋起來。盒子內太燜,到中午時候食物容易壞掉。除非您用保溫便當盒類,一定要冷卻喔!

FILE


(41) 要開始裝了( ´ ▽ ` )ノ~♪ 建議先裝澱粉類(飯類) 大概抓好主食的位子。看看要怎麼樣子裝。通常會用便當盒1/3的部分裝滿。
*因為照片的盒子是兩層的。所以白飯的位子可以多一點。

 

FILE


(42) 綠色葉子是裝飾用也可以吃的。看個人的喜好要不要放。

 

FILE


(43) 接下來裝固體的食物。先看您要裝在哪裡,測一下有多少空間(寬度&深度)再切成適合的大小。

 

最好先把這種比較不好控制形狀的食物處理。

 

FILE


(44) 然後好好放進去~!

 

雖然洗了手很乾淨,手上還會用細菌。最好都要用乾淨的道具裝進去。。
我…比較習慣用手直接裝…這個部分還是不要學我好了。。 haha..(°∇°;)9

 

FILE


(45) 泡菜比較好控制。剩下的空間塞進去就好了!

 

如果您要裝涼拌類,加熱時候不要一起加熱的話先把涼拌放在紙,矽樹脂杯再放入便當盒。加熱時候可以容易拿出來不必加熱的食物,再整個便當盒拿去加熱!

 

FILE


(46) 白飯上面可以撒黑芝麻&一點鹽巴。

 

FILE


(47) 還有梅子。

 

梅子不只配飯,也有保腐的效果喔。

 

FILE


(48) 接下來我們的主角雞腿肉!先切片。。

 

因為中午吃便當時候不一定會有方便的地方吃。裝在便當盒的食物最好都要切成小塊一點。這樣子可以一手拿便當,一手用筷子簡單拿出來吃。不用特別拿來餐刀類了!

 

FILE


(49) 醬汁連洋蔥,薑片先舖在下面。*葉子放不放都可以。

 

FILE


(50) 然後放入雞肉。

 

FILE


(51) OK~! 這樣子美味便當完成了~!!o(≧▽≦)o .。.:*☆
記得冷卻後才可以蓋起來喔!

FILE**請注意! 雖然秋天如果氣溫很高的話食材還會容易壞掉。自製的食物沒有加入防腐剤類的添加物。如果天氣太熱怕東西壞掉,做好的食物跟幾包保冷剤放在保冷袋一起保存。也不要放太久,中午到了馬上吃掉!每個國家的氣候,狀況不一樣。請各位自己好好責任管理食物喔!! o( _ _ )o 謝謝您的合作。。

☆這本書裡有更多便當食譜喔!☆
MASAの書ご案内

☆*:.。. o(≧▽≦)o .。.:*☆

『和MASA一起吃幸福便當』+『MASAの不失敗完美比例便當菜特集』

MASA 書-7

MASA,引領台灣日式便當風潮第一人!20多年專業廚師的美味幸福配方,讓人安心。

內容豐富實用,簡單易操作,一套不管是料理新手或廚藝高手都愛不釋手的完美便當食譜!

有日本最受歡迎的各式經典便當;利用半調理保存品最省時間做出來的美味便當;

也有大人、小孩都喜歡的超可愛造型便當;一星期華麗便當的組合應用;

還有很忙時,可以快速做出來的丼飯、麵類便當與最具MASA獨特風格的三明治便當等等。

不只種類多樣化,MASA也特別花了許多巧思介紹各種烹調技巧與裝飾方法喔!

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Copyright © MASAの料理ABC- All Rights Reserved.

03 Jul 02:56

China’s college students embrace stock trading, thanks to money from mom and dad

by Zheping Huang
More fun than studying.

SHANGHAI—While many of his peers get their sense of achievement from online video games, Li Shengyao, a 21-year-old sophomore at the Shanghai University of Finance and Economics, gets it from playing the stock market. He describes himself as a short-term trader who “can’t stop my fingers from making orders.”

Li spends at least three hours every night dissecting day-trading activity and company disclosures to prepare for the next morning. “When everyone else is losing like a dog,” he said. “I’m still making money.”

One thing Li is not: an outlier. In China, it’s surprisingly common for college students to be active traders on the nation’s volatile stock markets, often with their parents’ money and consent, and sometimes at the expense of their studies.

Chinese stocks had a remarkable run until recent corrections, leading many to speculate the markets had become divorced from the reality thanks in part to an influx of uneducated investors. But college students like Li were also flooding into the markets. As the state-run Xinhua news agency reported last month, a recent survey showed 31% of college students invested in stocks. Of them, 26% put more than 50,000 yuan ($8,058) into the activity, and 76% got the money from their parents.

Li said he entered the stock market at the end of last year, using 20,000 yuan ($3,223) he’d earned from part-time jobs. By the end of June, he’d grown that investment to 300,000 yuan ($48,347). “I’m obsessed with stocks,” he said. “Of course, they have paid me back.”

Even during the recent market corrections, Li claims to have not lost money because he “kept switching among different stocks, and partly due to my good luck, too,” he said on July 2. He said he even achieved a profit of 100,000 yuan ($16,116) amid a huge weekly decline of the Shanghai Composite Index.

He made his first big win in the stock markets when a state-owned train maker resumed trading after its merger announcement. He lost ground in January when securities regulators clamped down on margin trading, but said he’s rarely missed since then.

There is a tradeoff, however: His grades have dropped. He frequently checks stock prices during class, which he sometimes skips altogether. “I suffer mood swings with the ups and downs of the indexes,” he added.

Li believes his interest in stocks comes from his father, who has been in the markets since the early 1990s and even went on indefinite leave to become a full-time home-based investor. Li said the value of his father’s portfolio reached nine digits last month.

“He doesn’t support me, though,” Li said. “He thinks I should focus on long-term development rather than earning these petty profits.”

Students teaching students

Li is involved in investing in more ways than one. As part of the Stock Studies Society at his university, he gives free investment lectures—and personal stock recommendations—to about 50 fellow students. He does this about four times per semester, reserving a classroom for the purpose. So far this year about 300 students, a record, have signed up for his classes.

Li Shengyao teaching fellow students how to trade on the stock market.(Li Shengyao)

It’s not just finance students getting involved in investing. Min Yezhu, 22, a recent graduate and translation major from the Chinese University of Hong Kong, entered the stock market in May. She did so after seeing on WeChat (a social media platform) that many of classmates were doing the same.

But Min’s desire to “earn some pocket money” has been hampered by the current stock market corrections. “I don’t even dare to look at my account now,” Min said during the morning session on June 30, when the Shanghai Composite Index once again fell below 4,000 points. She said she might have already started to lose her principal of 45,000 yuan ($7,252) that her parents gave her.

Lv Ruizhi, a 20-year-old student majoring in civil engineering at Shanghai’s Tongji University, also invests in stocks. He said how much money a student can put into stocks relates to how much risk his family can stomach. “I got 20,000 yuan from my parents, which means I can afford to lose it all,” he said.

Finding stocks more interesting than his major, Lv started from nowhere and ended up learning how to analyze company fundamentals and read candlestick charts by himself. Besides his own account, he now runs five of his friends’ accounts, which add up to 600,000 yuan ($96,695). “They have agreed to be responsible for their own profits and losses,” Lv said.

Lv studies stock charts in his college dorm room.(Supplied by Lv Ruizhi)

Trust in Xi

A random survey of 300 university students made by the state-run China Youth Daily in April found that 33% of respondents invested in stocks. Of them, judging from the replies, 47% know how to read candlestick charts, 20% understand stock-market terminology (bull position, long sale, and so on), and more than 60% choose stocks following government policies.

Min said she has been following in the footsteps of her father, also an investor, by closely watching the 7pm daily news program on Chinese state broadcaster CCTV, which mostly reports what China’s top leaders said or did that day. Min and her father theorize that stocks in the sectors mentioned in the broadcast will rise.

“How far the stock market can go depends on how good the leadership is,” said Li, who believes president Xi Jinping’s performance has so far been much better than his predecessor’s.

Li said the government will keep the bull market running and will not stop until the Shanghai Composite Index hits 6,124 points again—a historical peak reached in October 2007. And then, he believes, it will go on to reach even greater heights.

05 May 01:28

Every Major Airline's Wifi Service, Explained and Ranked

by Adam Clark Estes on Gizmodo, shared by Whitson Gordon to Lifehacker

Every Major Airline's Wifi Service, Explained and Ranked

You know that Louis C.K. joke about wifi on airplanes? He says, “It’s fast, and I’m watching YouTube clips. It’s amazing—I’m on an airplane! And then it breaks down.… And the guy next to me goes, ‘This is bullshit.’” It’s so true.

Wifi on airplanes is absurdly cool, but only if it’s even available on your aircraft and only when it works. So I did some research for you, dear reader, and collected as much up-to-date information as I could to rank every major US airline’s wifi offerings.

Before we get into rankings, though, let’s talk about the technology that makes it possible in the first place.

How Does Airplane Wifi Work?

Some of the technology behind the miracle of airplane wifi largely resembles the gear that delivers wireless internet on the ground. Airplanes use many of the same towers and satellites that deliver data to our smartphones, connecting to towers on the ground, or to satellites, or to both.

Air-to-ground (ATG) connectivity is ostensibly faster, since the towers on the ground are closer. This is what Gogo primarily uses. Gogo is the company that linked to those AirCell phones you used to see in the backs of headrests. Now, it powers wifi on a majority of the major US airlines.

If you’re buying wifi on an airplane these days, there’s a good chance you’re buying it from Gogo, though it isn’t the only provider. Some airlines, like JetBlue and Southwest, manage proprietary wifi systems using other technology. Gogo is also increasingly using a newer technology called ATG-4 that takes advantage of multiple antennas—four of them, arranged strategically along the fuselage—to grab signals and offer faster speeds.

Every Major Airline's Wifi Service, Explained and Ranked

Chart via Gogo

The Gear That Makes It Possible

They may be using the same equipment that people on the ground use, but airplanes need to hold onto network signals as they zip through the air at around 550 miles per hour.

Because an airplane is moving through the stratosphere at such high speeds, the antenna must constantly maintain a connection to any given tower or satellite. It doesn’t help that the satellites themselves are orbiting the Earth at 18,000 miles per hour. At a certain point, the antenna will have to find a new tower or satellite. Some antennas do this with motors that pan and tilt to catch a signal. Here’s a fancy new two-panel Ku-band eXConnect antenna from Panasonic:

Every Major Airline's Wifi Service, Explained and Ranked

Image via Panasonic

Of course, strapping an antenna onto the top of a plane isn’t great for aerodynamics. The basic workaround for now is to stash it in a little bubble on top of the fuselage called a radome. While designed to be sleek, the radome inevitably creates drag and burns extra fuel. That means that airplanes carrying wifi equipment are slightly more expensive to operate—and that’s after the airline pays to install the equipment on the plane.

Here’s what that set up looks like on a Boeing 787 operated by United Airlines, which uses Panasonic antennas on some of its planes:

Every Major Airline's Wifi Service, Explained and Ranked

Image via United

Many companies are trying to come up with better solutions to the aerodynamics problem. One obvious solution is to build a better antenna with fewer moving parts that can sit right on top of the fuselage without a bulky bulge. Ideally, the antennas won’t move at all. Instead, these next-gen systems take advantage of beamforming, or spatial filtering technology, that uses multiple antennas to create a more focused and precise signal. Some of the best wifi routers for your home offer beamforming signal processing technology, too.

To cut down on drag even more—and hence save fuel—the challenge now is to make these antennas as thin as possible. For its newest and fastest service, Gogo is using an innovative 2Ku antenna, the Thinkom ThinAir Falcon Ku3030. At less than four inches thick, these antennas barely make a hump on top of the airplane. The overall design is also appropriately futuristic-looking, as you can see below.

Every Major Airline's Wifi Service, Explained and Ranked

Image via Gogo

In the near future, these antennas will be almost invisible from the outside of the plane. A company called Kymeta is developing an impossibly thin antenna for in-flight wifi that’s completely free of any moving parts. That means no motors and almost no drag. The finished product will be less than half an inch thick and so efficient, it can be powered with a regular USB cable. It kind of looks like a slim, pizza-sized hot plate:

Every Major Airline's Wifi Service, Explained and Ranked

Image via Kymeta

This isn’t supposed to be on the market for a few years.

The Antennae That Will Make In Flight Wi-Fi Faster

Fast isn’t really the right word to describe the majority of airplane wifi systems. Gogo’s current ATG standard, for instance, tops out at 3.1 Mbps. The connection on a 4G LTE-equipped smartphone, by comparison, is about ten times faster on the ground. The new ATG-4 technology peaks at 9.8 Mbps. Better! But still slower than the average terrestrial broadband speed of 11.1 Mbps—which is still slow compared to the rest of the world’s internet speeds.

However, ground-to-orbit connectivity is the way of the future. Although the signal must travel thousands of miles more to connect to satellites, the satellite connections allow for much greater bandwidth.

Using dual Ku-band antennas that connect to satellites, a new Gogo service promises to bring in-flight speeds of up to 70 Mbps. Ku refers to a specific band of microwave frequencies used in satellite communications, including those on the International Space Station. The “K” in Ku-band stands for Kurz, the German word for short, and the “u” stands for “under” meaning under the original K-band satellite frequency.

There is also a Ka-band spectrum. The “a” here stands for “above” and allows for higher bandwidth. JetBlue recently started offering more advanced Ka-band broadband on its flights through a partnership with Viasat, a company that makes broadband “super-satellites” that promise blazingly fast speeds.

It’s all relative, of course. Initial tests of JetBlue’s so-called “Fly-Fi” system clocked speeds as fast as 30 Mbps, though the average hovered around 15 Mbps. That’s still fast enough to stream music, place phone calls, and watch YouTube videos.

The next generation of in-flight wifi will be even faster. This year, Gogo is rolling out a brand new system called 2Ku. This setup uses dual Ku-band antennas—one to receive a signal from satellites and the other to transmit the signal from the aircraft to the ground. Gogo promises speeds up to 70 Mbps with the 2Ku system, but it’ll probably be a few months before you get to try it.

If you want to know more about the nitty-gritty details of the various different systems, Jalopnik’s Flight Club has a great explainer.

But which airline has the best tech right now? It depends. While JetBlue’s Ka-band Fly-Fi is currently leading the pack, the technology isn’t currently installed on the entire fleet. Meanwhile, Gogo’s new 2Ku service stands to eclipse the speedy speeds of Fly-Fi with multiple antennas and availability on multiple airlines.

Which Airlines Have the Best In-Flight Wifi

Here’s a hard truth: All in-flight wifi sort of sucks. First of all, you can’t know exactly what kind of wifi your plane will offer until you know your flight number. Then, even if you fly on an airline that promises wifi on all flights, each plane has different equipment installed. And even then, there’s a chance that equipment could be broken. You can check your flight’s wifi status on the airline’s website before you book or head to the airport. Then, you just have to hope for the best.

That in mind, here are details from the 9 major US airlines that offer wifi. (This list is specific to domestic flights; if you’re flying internationally, the check-the-website rule applies even more fiercely because international fleets carry different gear than domestic fleets. If an airline has good in-flight wifi on domestic routes, though, they’re probably good for international routes as well.)

I took three things into account when making this list: the likelihood that your plane would actually have wifi; the type of equipment powering the wifi; and its relative dependability, speed, and value. Here’s how the airlines stack up.


1. JetBlue

Every Major Airline's Wifi Service, Explained and Ranked

JetBlue’s wifi is probably the fastest in the sky. Its “Fly-Fi” uses the latest Ka-band technology from ViaSat and clocks in at around 15Mbps. However, there’s no guarantee it will be available on your plane. All of the JetBlue’s Airbus 321 aircraft and 80% of its A320 aircraft have it. The rest of the fleet should be equipped this year. Before you book, check to see if your flight has Fly-Fi on JetBlue’s dedicated website.


2. Virgin America

Every Major Airline's Wifi Service, Explained and Ranked

Virgin America wins out as the second best airline for wifi simply because the crazy-fast Gogo ATG-4 service is available on the airline’s entire fleet. (Virgin flies Airbus 319s and A320s.) The service will get even faster this year, as Virgin is a launch partner for Gogo’s new 2Ku service, though it’ll roll out on transatlantic flights first. Virgin America is currently the only airline with wifi on every plane—just hope it’s not broken when you fly. Gogo’s pricing is standardized at $5 per hour, $16 per day, and $60 for a full month pass (or $50 if you want that pass for just one airline). This pricing structure is the same for any airline that uses Gogo.


3. Delta

Every Major Airline's Wifi Service, Explained and Ranked

Delta is neck-and-neck with Virgin in terms of availability, since its entire fleet is wifi-equipped. There’s a spectrum of quality and speed, though. It’s all Gogo ATG and currently being upgraded to ATG-4. So for the widebodied Boeing aircraft and the Airbus A319s have the faster 2Ku-powered systems, and it will be rolled out to the rest of the fleet this year. Check your flight’s wifi status on Delta’s MyTrips website.


4. Southwest

Every Major Airline's Wifi Service, Explained and Ranked

Surprise! The fun-loving airline that once felt like riding a public bus through the sky has a pretty damn great wifi setup. Southwest’s proprietary system is notable because it works from gate-to-gate (for the most part). Southwest only flies Boeing 737 aircraft, and about a third of the fleet is equipped with Ku-band wifi provided by a company called Row44. For $8 a day, the wifi service is pretty fast, and since it’s satellite-based, the internet won’t cut out when you fly over bodies of water. You also get a bunch of free TV content when you connect. However, you could easily end up on a plane that’s not equipped with wifi, and not all of the wifi-equipped have power sources. Check your flight with Southwest’s wifi Finder.


5. Alaska Airlines

Every Major Airline's Wifi Service, Explained and Ranked

From here on out, pretty much every airline is using various versions of Gogo’s service, so it’s kind of a toss up. Again, it’s hard to tell exactly how slow it will be—and it will definitely feel slow compared to your wifi at home—but at least Alaska Airlines can guarantee service on every flight. (The entire fleet was supposed to be equipped with wifi as well as in-flight entertainment via Gogo by April 2015.) The airline is working on upgrading all of the equipment to Gogo’s faster ATG-4 offering, as well.


6. American Airlines

Every Major Airline's Wifi Service, Explained and Ranked

American Airlines (as well as its new partner US Airways) has pretty good wifi coverage across its fleet. It offers Gogo service on the vast majority of its aircraft but not on any of its regional jets. To see if your flight has wifi, American tells you to search the itinerary and look for a little wifi signal, which is kind of annoying but whatever. Good effort.


7. US Airways

Ditto on the the Gogo offering, as US Airways and American Airlines are now merging. It should be noted that Gogo passes purchased for US Airways will not work on American Airlines yet, but they’re working on it.


8. United

United’s wifi set up is insanely confusing. On flights from JFK to Los Angeles and San Francisco, you can get regular old Gogo service. But on other flights you might get United’s own proprietary wifi service, which will only tell you the price once you go to connect. But you might get lucky and score Ka-band wifi on some 747s and Airbus widebody jets. (This wifi is apparently great, by the way.) And then DIRECTV is somehow involved. It’s so confusing. Check your flight’s status here.


9. Air Canada

Long story short, whether your Air Canada flight has wifi is a tossup. If it does, it’ll be provided by Gogo, and then, it’s a tossup whether you get the sort of newer, less slow system of the old crap.

Illustration by Adam Clark Estes / Shutterstock

18 Apr 04:50

More than just their feet: powerful photos of China’s last female foot binders

by Meredith Bennett-Smith
For many of China's women with bound feet, "beauty" was tied directly to pain tolerance.

Over the centuries, women have gone to great, and even damaging, lengths to make themselves desirable according to the societal standards of the era. There is perhaps no better example of this than China’s female footbinders.

The origins of Chinese foot binding dates back to at least to the 13th century. The practice is not for the faint of heart: young girls’ toes and arches were methodically broken, sole and heel crushed together, toes smashed flat, then held in place with tightly-wrapped silk strips. After several years, the eventual result was a tiny, triangular shape: the crippling, fetishized “golden lotus”.

Foot binding was banned for the first time in 1912 during the end of the Qing Dynasty, after Western colonizers and Chinese expat intellectuals labeled the practice culturally backwards. (The culture revolution would reinforce this line of thinking a few decades later.) But some mothers continued to bind their daughters feet in secret. These girls, now elderly grandmothers and great-grandmothers, are the last women alive with bound feet. British photographer Jo Farrell spent close to eight years traveling around China and interviewing them.

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Once a mark of beauty and source of pride, bound feet are now stigmatized as a relic of an outdated, unfashionable era.

“Culturally it is not something that is often talked about,” Farrell told Quartz. “Many have never shown their family members or discussed it—this is just not something you do. It is considered a very old tradition that belongs in the past and does not reflect modern China.”

The majority of her subjects come from agricultural communities, and were expected to work excruciatingly long days, hobbled by bound feet or not. Still, among the women she talked to, Farrell personally heard few regrets. A young girl went through a lot of pain during the first years of having their feet bound but they also knew the smaller and well formed foot gave them better opportunities.  

In the beginning, says Farrell, “it gave them more options and control over their destiny. Foot binding in many provinces was the way to secure a better future for your daughter and yourself. A young girl went through a lot of pain during the first years of having their feet bound but they also knew the smaller and well formed foot gave them better opportunities. ”

Farrell hopes that through her photos, the experiences of these women will be viewed in a more complex light. These are not exotic curiosity pieces, to be pitied or scorned from afar. “The majority of documentation on this practice is about the beautifully embroidered shoes, the life of luxury and the eroticism of bound feet,” Farrell said. “I want to give a voice to the actual women—through photographs and interviews I tell their stories for future generations to come. It is a reminder even in today’s world about the lengths (typically women) we will go to be aesthetically pleasing, whether we conform to societal norms or fight against them.”

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To see more of Jo’s work, check out her website here. We welcome your comments at ideas@qz.com.

26 Mar 18:13

Ask How to Contribute to the Company's Mission During a Job Interview 

by Kristin Wong

Ask How to Contribute to the Company's Mission During a Job Interview 

You want to stand out at a job interview. The goal is to show a potential employer that, not only can you get the job done, you’re also the best candidate. One way to assert your work ethic is to ask how your work will contribute to the company’s mission.

Author and LinkedIn Influencer Dave Kerpen asked a group of CEOs and entrepreneurs for the most impressive question an interview applicant has ever asked them. There were a handful of great ones, but Kerpen’s favorite:

How will the work I’ll be doing contribute to the organization’s mission?

He told Business Insider that this question says a lot about an applicant:

First, it says that the applicant is a big thinker. Second, it tells me that the applicant isn't just looking for a job — she's looking for something to believe in. I want these people working for us.

Of course, it also shows that the person is interested in the company’s mission and wants to contribute to its vision. And it’s a great option to have on hand for the inevitable, "Do you have any questions for me?" question. It opens up a discussion that can help both the interviewer and the applicant see if they’re right for each other.

Check out other impressive applicant questions at the link below.

26 Mar 02:05

Forget Expedia: It's Becoming Cheaper to Book Hotels Directly

by Kyle James

Forget Expedia: It's Becoming Cheaper to Book Hotels Directly

National hotel chains have to pay a hefty 15% fee to online travel agencies like Expedia, Travelocity, and Hotels.com. As a result, many hotels are effectively saying "screw that" and bribing guests to book directly with them. The savings are substantial, if you know how to take advantage.

Online travel agencies (OTAs) insist on rate parity, which means a hotel cannot offer a rate cheaper than it gives OTAs. This "rule" only applies to rates posted on the web, though. So if you call a hotel directly, or subscribe to a hotel email newsletter, they can offer whatever rate they choose.

By booking your room directly, you can score incentives like free room upgrades, beverage and food credits, and in many cases a flat 10% discount to undercut OTAs. Next time you want to book, subscribe to that newsletter or give the hotel a call for the best rate.

Why It's Time to Book Travel Directly Again With Hotels, Airlines | Main Street

Photo by Guttorm Flatabø.


Two Cents is a new blog from Lifehacker all about personal finance. Follow us on Twitter here.

25 Mar 20:43

30 Healthy Breakfast Snacks for Mornings on the Run

by Kate Morin

When it comes to breakfast, the options are endless. Pancakes or waffles? Bacon and eggs? Muffin, followed by a pastry? So why limit chowing down on delicious breakfast foods to the morning hours? Here are 30 healthier snack options to keep filling those breakfast food cravings all day long.

Better Breakfast Snacks

Peanut Butter Banana Smoothie

1. Peanut Butter Banana Smoothie

Smoothies are a perfect on-the-go snack any time of day. Blend 1 frozen banana, 2 tablespoons natural peanut butter, 1 cup soy or almond milk (which keep longer out of the fridge than regular milk), and a few ice cubes. (Add a scoop of your favorite chocolate or vanilla protein for an extra protein boost.) If this is a morning snack, keep it in a tight-sealing container and throw it in a gym or work bag. For an afternoon boost, prep it the night before and freeze, remove in the morning, and it will be thawed and ready to enjoy after lunch.

2. Pumpkin and Granola Parfait

This one’s perfect to try out as fall sets in. In your favorite small Tupperware container (with a reliable lid!), top plain Greek yogurt with canned pumpkin puree and a handful of granola, then sprinkle with cinnamon. The best part? Pumpkin is a bonafide superfood rich in beta carotene, which is essential for eye health.

3. Zapped Scrambled Eggs With Veggies

Yes, it’s possible to make really good scrambled eggs in the microwave. And it’s easy! Beat 2 eggs, throw in a microwave-safe container, add 1 handful of your favorite veggies (cherry tomatoes and spinach leaves work well), and a sprinkle of cheese. Zap the mixture for 30 seconds, stir, and cook another 30 seconds, or until eggs are solid. Throw a top on the container to eat later, or store the raw mixture in a fridge until ready to heat and eat.

4. Breakfast Burrito

Who doesn’t love a burrito? Breakfast burritos are a great, easy snack to keep on hand. Scramble 2 egg whites, ¼ cup black beans, 2 tablespoons salsa, and 2 tablespoons shredded cheese, and wrap in 1 small whole-wheat tortilla. Make a bunch, wrap in foil, and keep in the freezer for whenever the craving hits. Protein from the eggs and black beans keep you fuller longer, and the spicy salsa keeps things interesting. Try assembling and wrapping each half separately for more snack-friendly portions.

5. Healthy Morning Glory Muffins

An oat-based muffin packed with healthy carrots and zucchini, lightly sweetened with raisins and just a pinch of sugar makes a perfect breakfast or snack. Use a mini-muffin tin for smaller portions, and eliminate or cut back on the brown sugar or choose a healthier substitute to cut back on sugar.

Zucchini Bread Oatmeal Photo: Oh She Glows

6. Zucchini Bread Oatmeal

Take a classic baked loaf and make it into oatmeal with this recipe! Adding shredded zucchini to oatmeal is a great way to fit in an extra serving of veggies. Throw on a handful of toasted walnuts or pecans for some added crunch.

7. Fruit and Yogurt Parfait

One of the easiest, healthiest, and tastiest snacks (or breakfasts) out there is a classic fruit and yogurt parfait. The best part? It can really be made with any toppings you like. Try choosing fruits that are in season locally for the most flavorful options (try our stone fruit salad for summer, and opt for apples come fall).

8. Breakfast Quinoa Bites

Here’s a new way to enjoy quinoa—make mini quinoa breakfast quiches! In a medium bowl, combine 2 cups cooked quinoa, 2 eggs, 1 cup your favorite veggies (spinach or zucchini work well), 1 cup shredded cheese, and a sprinkle of salt and pepper. Portion into a lightly-greased mini muffin tin, and bake at 350 degrees for 15-20 minutes. These are easy to bring along and delicious to enjoy warm or cold.

9. Fruit and Yogurt Smoothie

Here’s a simple and delicious smoothie recipe for the morning rush. Blend 1 cup plain Greek yogurt with 1 cup frozen fruit (banana and berries work very well) with ½ cup liquid (milk, juice, coconut water—whatever you like). Freeze overnight and thaw throughout the day to enjoy in the afternoon, or blend up in the morning.

10. Leftovers n’ Eggs

Stuck with last night’s leftovers? Place a scoop of leftover roasted veggies, potatoes, or meat in a container, top with a cracked egg, and heat in the microwave until the egg white is cooked through, 30 to 45 seconds. (Or prep in the oven.) Feeling fancy? Sprinkle with some freshly grated parmesan cheese.

11. Egg Muffins

Finally, a muffin without all the carbs. Plus, these guys are simple to make. Beat 10 eggs, ¼ cup chopped onion, 3 handfuls of spinach, 1 shredded zucchini, ½ a bell pepper (chopped), 4 slices cooked bacon or ham, chopped, and a sprinkle of salt and pepper. Divide egg mixture evenly in a lightly-greased muffin tin, and bake for 20-25 minutes at 350 degrees. Zap it for a few seconds in the microwave before serving.

Quinoa Fruit Salad

12. Quinoa Fruit Salad

Spice up a plain old fruit cup with a scoop of superfood quinoa. Toss the whole shebang around until the quinoa is evenly distributed through the fruit. Add a scoop of plain yogurt and a drizzle of honey for a little extra body.

13. Fruity Breakfast Quinoa

Cooking quinoa in milk (cow, soy, or almond) and adding some sweet spices and fruit makes for a great substitute for classic hot breakfast cereals. Plus, it’s high in protein and essential amino acids like lysine, which is essential for tissue growth and repair. Simply cook quinoa according to package instructions, but substitute milk for water, and add some cinnamon or nutmeg instead of salt and pepper. Top with fresh berries and chopped roasted nuts.

14. Waffle PBJ-Wich

Try this sweet take on a classic breakfast sandwich the next time eating on the go. Prepare 1 whole-grain toaster waffle and slice in half. Spread with 2 tablespoons nut butter and layer 2-3 sliced strawberries on top in place of the traditional jelly (to cut down on sugar).

15. Oatmeal Squares

Oatmeal is a great option for a hearty snack or breakfast, but what’s the best way to make it into a more convenient and portable snack? Bake it into squares!

16. Ricotta and Tomato Breakfast Sandwich

Here’s a healthier take on the classic breakfast sandwich: Take 2 slices of a hearty whole-grain bread (extra points for a fresh-baked variety). Spread each slice with 1 tablespoon ricotta cheese and sprinkle with kosher salt and fresh cracked pepper to taste. Add 1-2 hearty slices of fresh beefsteak tomato (blotted with paper towel to remove excess liquid) and enjoy.

17. Savory Oatmeal With an Egg

Try taking oatmeal to a whole new level by making it savory. Prepare as usual with milk or water, but add a pinch of salt and pepper instead of any cinnamon or sugar, and top with an over-easy or poached egg. Sprinkle with a little cheese for an extra yummy kick.

Zucchini Muffins Photo: Martha Stewart

18. Zucchini Muffins

Any way that fits a serving of veggies into a delicious baked good is a winner in my book. These zucchini and banana muffins with flaxseed fit three healthier options into one easy-to-tote package.

19. Peanut Butter Banana Oatmeal Breakfast Cookies

Cookies, for breakfast? Yes please! While Oreos or Chips Ahoy may not make a balanced breakfast, a homemade cookie made of banana, peanut butter, protein powder, and oats is a wholesome choice. Plus, you can pick and choose what you like to mix—go for almond butter and raisins in one batch, or peanut butter chocolate chip in another.

20. Egg and Cheese Cups

Fried eggs are great, but what about baking a whole egg with veggies and cheese and skipping the added oil? Try making a pan of these egg and cheese cups at the beginning of the week and bringing one along each day. (Pro Tip: If you use the individual silicone muffin molds, it makes the egg cups even more portable for on-the-go snacking.)

21. Homemade Instant Oatmeal

For anyone with a microwave or hot water at their disposal, these customized instant oatmeal packets are fantastic to have on hand. Instead of purchasing pre-made oatmeal packets, assemble your own in ziplock baggies using whole rolled oats, cinnamon, and mix-ins like raisins and nuts.

22. Overnight Oats

This is the ultimate lazy-person breakfast. The night before, combine ½ cup milk, 1/3 cup rolled oats, ½ a banana (mashed), ¼ cup chopped nuts, and a sprinkle of cinnamon in sealed Tupperware container. By morning, you’ll have delicious cold overnight oats! These can also be heated in the microwave for 1-2 minutes if in the mood for something warm.

23. Frozen Nutty Banana

Say banan-YEAH to this healthy snack. Cut 1 firm (but ripe) banana in half and un-peal. Arrange on a small baking sheet or freezer-safe plate, and spread each half with 1 tablespoon almond butter evenly (on the sides not touching the plate). Here’s the fun part: Stick whatever toppings you like on top of the almond butter—our favorites are granola, chia seeds, or flax seeds and cinnamon. Insert a popsicle stick or skewer into the cut end of each half, and freeze until solid (at least 2-3 hours).

Chocolate Banana Breakfast Quinoa Photo: Glow Kitchen

24. Chocolate Banana Breakfast Quinoa

Here’s one healthy way to have chocolate for breakfast: a bowlful of quinoa makes for a protein-rich filling breakfast, and the banana even adds a serving of fruit.

25. Fruit Soup

There are just two ingredients in this tasty, cool snack: Cold fresh fruit, and cold milk. Chop 1 cup of fruit of your choosing (peaches, plums, berries, and mango are delicious!) and combine in a container with ½-1 cup milk of choice. Keep chilled until ready to enjoy.

26. Apple Surprise

This is a perfect pick for apple season, Cut 1 apple in half and remove the core (plus a bit of the extra flesh around the core). Drop 1 tablespoon nut butter between the two holes, and sprinkle in 1 tablespoon granola. Wrap up the whole apple in plastic wrap or foil to save for later, or enjoy as is bite-by-bite.

27. Egg White Sandwich

Who doesn’t love a classic egg sandwich? Try giving it an extra healthy twist. Microwave 2 egg whites along with 1 handful spinach and a sprinkle of salt for 30-45 seconds. Place in a whole wheat English muffin or sandwich thin with 1 slice of cheddar cheese (optional). Wrap in foil so the cheese melts evenly, and enjoy whenever the craving hits!

28. PBB&C

Say what? A PBB&C is a great twist on the classic PB&J—peanut butter, banana, and chia. Try adding this superfood twist to the classic PB sandwich with ½ a banana (sliced) and a sprinkle of chia, which is packed with vitamins and minerals (like six times more calcium than milk!).

29. Berries and Oats Microwave Muffin

Muffins from the microwave? Yep, it's possible! Add 1/4 cup quick oats, 1 egg, a handful of berries, and a sprinkling of brown sugar to a mug and mix until evenly combined. Microwave on high for 1 minute, remove to take a look, and keep cooking for 30 seconds at a time until the muffin looks firm.

30. Strawberry Banana Quinoa Muffins

By this point, I think the Greatist team believes quinoa makes anything better. So, muffins? It’s a no brainer. Try these strawberry quinoa muffins for an easily-packed snack or breakfast (or after lunch treat). Fruit + Quinoa + Oven = DELICIOUS.

Originally published August 2012. Updated March 2015.

     
 
 
13 Mar 22:42

Beijing Subway Launches Underground Library 

by Isis Madrid

The National Library of China and the Beijing MTR hope to bring a little culture to the frazzling subway commutes of nearly 10 million daily subway riders in China’s bustling capital. The new initiative, titled “M-Library,” allows passengers equipped with a smart device to simply scan a QR code off of a poster on the subway car in order to gain access to the virtual shelves.

Image via Beijing MTR

The collection of available books are curated by the NLC and will feature a series of 12 free titles as well as activities meant to keep readers engaged. According to PSFK, the first activity, themed “Our Characters,” “focuses on the history, inheritance and cultural meaning of 30-plus ethnic characters in China through websites and exhibitions in both the subways and National Library.”

The M-Library is not the first cultural project of its kind, and considering how maddening public transit can get around the world and how soothing a good book can be, hopefully not the last either. 

13 Mar 22:33

15 of the New Shortcuts You Can Do with Apple's New Trackpad

by Thorin Klosowski

Apple's new MacBook and MacBook Pros have a new Force Touch trackpad that adds pressure sensitivity. With that comes all kinds of new gestures and tricks, and 9to5Mac details 15 of the best ones in the video above.

You can do all kinds of cool new stuff with the new Force Click options, here's what 9to5Mac has found so far:

  1. Rename any label
  2. Preview any file
  3. Preview Calendar dates
  4. Click on any date to create an event
  5. Drop a pin in Maps
  6. Pressure sensitive zoom in Maps
  7. Lookup the definition of any word
  8. pressure sensitive fast forward
  9. Show all windows from an open app
  10. Right click on certain dock icons
  11. Edit contact details
  12. Add a contact with number or email address
  13. Preview any link (Safari only)
  14. Show Do Not Disturb options in Messages
  15. Pressure sensitive drawing

Obviously this isn't really useful enough to justify running out and buying one of those new laptops, but it's a nifty set of new features nonetheless.

Top 15 hidden Force Click features on the new 2015 MacBook | 9to5Mac

09 Mar 13:31

Visiting Greece? It wants to pay you to spy on the locals

by Kabir Chibber
You are being watched.

Ahead of Monday’s meeting of euro zone finance ministers, Greece has submitted its latest proposals for reform (paywall) to get money from the creditors that control its bailout. One proposal in particular jumps out: Hiring tourists to get wired up and spy on locals for tax avoidance.

The Greek finance minister, Yanis Varoufakis, says that the “culture of tax avoidance runs deep within Greek society,” (pdf) and has expanded on a previous proposal to better collect taxes:

To this effect we propose the following: That large numbers of non-professional inspectors are hired on a strictly short-term, casual basis (no longer than two months, and without any prospect of being rehired) to pose, after some basic training, as customers, on behalf of the tax authorities, while ‘wired’ for sound and video.

We envisage that the recruits will come from all walks of life (e.g. students, housekeepers, even tourists in popular areas ripe with tax evasion) who will be paid hourly and who will be hard to detect by offending tax dodgers. The very ‘news’ that thousands of casual ‘onlookers’ are everywhere, bearing audio and video recording equipment on behalf of the tax authorities, has the capacity to shift attitudes very quickly.

Varoufakis even wants money from the rest of the euro zone to carry out its Stasi-esque policies. As one unnamed euro zone official told the Financial Times:

It’s quite hilarious, if it were not so tragic, that this is what a government in an industrialized country comes up with.

Spying—and using foreigners to do it—should go down well with voters in a country suffering from record unemployment that has lost a quarter of its economy. They elected Varoufakis’s party in the first place to end this kind of humiliation.

Varoufakis hasn’t been doing very well since he was elected as part of a new government vowing to end the austerity that has come with Greece’s bailout. He hardly won any concessions from the country’s creditors in the rest of the euro zone (as Quartz predicted)—the much-loathed bailout continues as before with the same people in charge.

So much for game theory.