National Geographic's Travel Photographer of the Year Contest has announced the 2017 winner, and the grand prize went to Sergio Tapiro Velasco for this otherworldly shot of Mexico's Colima volcano erupting at night. (more…)
Shawn Stevenson, host of The Model Health podcast said, “In the lab, they found anti-depressants in the New York City water system.”
Ok, no problem. I’ll drink tap water. Save on therapy costs. In NYC everyone has to go to therapy. It’s a requirement. “This week my therapist said…”
“There’s also these other chemicals in water..” and he was about to list them for me.
“No no no,” I said. “Shhhh!” I put my hands on my ears. “I’m good. Don’t need to know more.”
Shawn is obsessed with health. Every week he interviews the best people in the world on health. He’s interviewed hundreds.
And now I get to ask him for this BEST advice. Don’t abuse what he tells you, James!
Shawn was 200lbs overweight. He could barely get from room to room before collapsing with exhaustion and pain.
He was diagnosed with an incurable spinal condition called degenerative disc disease.
His spine was deteriorating to nothing. The way an old person leans over and over until they collapse dead.
“You have the spine of an 80 year old,” the doctor told him.
“The doctors told me to wear a back brace. I kept getting worse. The doctors kept telling me nothing could be done. I was losing hope. Losing the will to live.”
So he chose himself. He CHOSE his health.
He studied every aspect of health. He created the #1 podcast on health, The Model Health Show.
He read everything he could. He changed his diet. His doctors told him don’t bother. He exercised. His doctors said it won’t help.
“You’re going to die of this.”
When he came on my podcast, he looked like a man in perfect health. He was muscular, glowed with health, had energy. He was something maybe I will never say.
“I’m feeling great every day,” he told me.
And then he started dropping the most amazing health tips on me. I felt overwhelmed. Do I have the discipline to do all of this?
I’ve had many health experts on my podcast. If you don’t have physical health, it’s 1000 times harder to be a success.
The body feeds the mind and the heart. The body reduces stress. The body contains the basics for everything you want to do in life.
You are alive in your whole body. Not just your brain. Not just in your bank account. The entire body has to be nourished and loved.
For some strange reason he asked me to be on his show as well. I was really grateful he wanted to talk to me about how my own lifestyle improved my health.
But more importantly, he came on my show and I was able to drill HIM with questions.
Not that all doctors are bad. But I couldn’t believe some of the things Shawn had to tell me.
I list some of them on this infographic. I already thought I knew things about sleep, water, movement, exercise.
I thought I already knew things about how health worked. About how health led to success.
But he broke it down one step further.
I needed that. I now live by it (we actually recorded this podcast about two months ago) and the results have given me enough energy to create new opportunities in my life that I would not have been able to do before.
I have a formula now: 1% more health equals 100 more possible opportunities.
Shawn! I’m grateful you broke your stupid hip when you were 20 and got Spinal Degenerative Whatever and gained 5000 pounds.
I’m grateful the doctors told you you were going to rot and die. I’m so happy you collapsed, half dead, under the weight of your own bloated body.
I’m really happy you almost died.
Just don’t do it again.
Links and Resources:
- Listen to his podcast the Model Health Show
- The Model Health Show Podcast Facebook
- Read his book Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health and Bigger Success
- We talked about drinking water and how to find the freshest, uncontaminated water and Shawn said you can find a natural spring near you at findaspring.com
- BPA Free Mountain Spring water (that’s what Shawn was drinking while we did the podcast). He says the minimum requirement is to drink half of your bodyweight in water
- Sleep is more important than food and movement combined. Shawn has the research to back it up. He told me about a study done at the University of Chicago. They took people and put them on a calorie restricted diet. They monitored their fat loss. The first phase of the study they allow them all to get 8 hours of sleep. The next phase is when they start sleep depriving them. At the end of the study they lost 55% more body fat when they were well rested.
- Shawn told me about his insomnia. It turned out it was caused by the medication he was prescribed for his back pain (celebrex). It was causing him restless leg syndrome
- Shawn recommends using a shower filter to remove toxins and heavy metals. “Your skin consumes more than your drinking,” he said.
- Shawn mentions Tabata, which is a Japanese high-interval workwork. Shawn writes about it here.
- One of Shawn’s top recommendations for using your phone at night (although he recommends you stop using technology at least 30 minutes before bed) is the “night shift” tool. He showed me his iPhone (I have an android). He said if you just swipe up, it’s there. “It pulls out the most troublesome streams of light from your screen. Harvard researchers have confirmed that bluelight from our devices suppresses melatonin and elevates cortisol. Those two things screw up our sleep,” he said. You can also use sunglasses that block blue light.
The post Ep 243: Shawn Stevenson – The 9 Rules of Health to Make it to 99 appeared first on Altucher Confidential.
A fantastic Cello cover of Chariots of Fire, originally by Vangelis, by the duo from 2CELLOS. Enjoy!
The post A Gorgeous CELLO cover of Chariots of Fire by 2CELLOS [Video] appeared first on Geeks are Sexy Technology News.
Face masks can be expensive, but the experience of putting something on your face that will (hopefully) change the texture of your skin—and make you feel like a fancy spa patron—is incredibly satisfying. Luckily, there are DIY versions of most masks that can be made with household items, for a whole lot less cash.…
The XXL Shower Speaker sticks to your bathroom wall with a sturdy suction cup, and it promises to be the best accompanist you've ever had in the shower.
Aside from hearing your own singing voice, how often do you really get to enjoy the excellent acoustics of the bathtub? This Bluetooth speaker is totally waterproof, so you can bring your music, podcasts, and audiobooks with you into the shower. It puts playback controls front and center, with raised rubber texture so you can always find the play button when your eyes are full of soap. And you can easily answer or decline calls, depending on how hectic your morning is.
The XXL Shower Speaker comes in several bright colors, or flat black if that fits better with your bath decor. You can get it here for $19.99.
Managing your money can be easy to put off.
Tomorrow turns into next week. Next week turns into next month. Then next month turns into a New Year’s resolution, and we all know those never get accomplished…
But we have four tips that’ll help you quickly get a handle on your finances.
By quickly, we mean pour yourself a glass of wine and dedicate one evening to your money. Or brew a pot of coffee on a Saturday morning.
Whichever you prefer, managing your money doesn’t have to be a drawn-out chore.
Here’s how to manage your money in a single sitting.
1. Get a Big Picture View of Your Financial Situation
For this, we recommend you pull your credit report.
It’ll be OK. We promise. And it’s free.
Use a service like FreeCreditReport.com. Here, you can check out your account history, hard inquiries and any negative information.
Not to be negative… but that last part is key. If you have any loan defaults, late payments, delinquencies — you name it — set up a plan of action to tackle those and sort those out.
Every 30 days, the report will update, so if you’re taking steps in the right direction, it should show.
Gain access to your free report here.
2. Clean Up Any Unnecessary Expenses
Colorful charts and graphs are excellent visual aids in understanding where your money is coming from — and going.
Clarity Money offers just that. But it also goes beyond those charts; it informs you how to make better financial choices.
For example, Clarity will show you a rundown of your monthly recurring charges. Think: Netflix, gym memberships, rent and that magazine you subscribed to years ago. Rather than just saying, “Oh, I’ll cancel that… soon,” Clarity lets you cancel it right then and there with one tap.
The app will also help you negotiate your existing bills, too — so you don’t have to deal with any annoying hold music on customer service lines.
3. Set Up an Automated Savings Plan
Establishing a savings plan might seem difficult.
Knowing how much you can spare can be a challenge to figure out, but you also need to determine where you’re going to stash it — because keeping it in your checking account is too tempting and isn’t earning you any interest or rewards.
Also, seeing a chunk of your money disappear into a far-off account isn’t fun. But Chime, an online-only, fee-free bank account has gamified the savings challenge — and rewards you for it, too.
Here’s how it works: Open a Chime account, and set up automatic savings. Each time you swipe your Chime Visa Debit Card, the transaction is rounded up to the nearest dollar, and the extra cents trickle into your savings.
It’s like your own automated piggy bank (without the germy coins and annoying drugstore change machines).
Even better, each Friday, Chime grants you a 10% bonus on your round-ups — up to $500 a year.
Here’s an example of how much you could earn back in just one day:
- Grocery store: $30.08
- Gas station: $42.92
- Coffee shop: $2.38
With these three transactions, you’ll bank $1.38. Plus you’ll earn 10% back, making that $1.50 in one day. If you keep this up for a year… that adds up to over $500.
And you don’t even have to think about it — just go about your daily transactions.
Another plus: If you sign up for direct deposit, Chime gives you access to your money immediately. So you don’t have to wait an extra day, like many other traditional banks.
4. Start Investing — Even With as Little as $5
Now that you’ve got all of that taken care of, here’s a little bonus for the brave.
You can set it up with as little as $5. Then, just like your savings account, automate it. Let even just $5 go into that account each month.
You’re letting your money build and grow without even thinking about it.
Now, managing your money isn’t that miserable, is it?
This was originally published on The Penny Hoarder, one of the largest personal finance websites. We help millions of readers worldwide earn and save money by sharing unique job opportunities, personal stories, freebies and more. In 2016, Inc. 500 ranked The Penny Hoarder as the No. 1 fastest-growing private media company in the U.S.
Holocaust Survivor Primo Levi on Human Nature, Happiness and Unhappiness, and the Interconnectedness of Our Fates
“A country is considered the more civilized the more the wisdom and efficiency of its laws hinder a weak man from becoming too weak or a powerful one too powerful.”
“If during the next million generations there is but one human being born in every generation who will not cease to inquire into the nature of his fate, even while it strips and bludgeons him, some day we shall read the riddle of our universe,” Rebecca West wrote in her extraordinary 1941 treatise on survival and the redemption of suffering. One such unrelenting inquirer into the nature of his barely survivable fate was the great Italian Jewish chemist and writer Primo Levi (July 31, 1919–April 11, 1987), who was thrown into a Nazi death camp shortly after West set her timeless words to paper. Arrested as a member of the anti-Fascist resistance and deported to Auschwitz in 1944, Levi lived through the Holocaust and transmuted his horrifying confrontation with death into a humanistic force of justice and empathy under the lifelong conviction that “no human experience is without meaning or unworthy of analysis.”
In Survival in Auschwitz (public library), originally published as If This Is a Man, Levi wrests from what he witnessed and endured profound insight into some of the most elemental questions of human existence: what it means to be happy, why we habitually self-inflict unhappiness, how to fathom unfathomable suffering, where the seedbed of meaning resides.
Of the forty-five people crammed into the train car that took Levi to Auschwitz, which he notes was “by far the most fortunate wagon,” only four survived. Toward the end of his memoir, in diaristic form, he offers a harrowing perspective barely imaginable to any free person:
This time last year I was a free man: an outlaw but free, I had a name and a family, I had an eager and restless mind, an agile and healthy body. I used to think of many, far-away things: of my work, of the end of the war, of good and evil, of the nature of things and of the laws which govern human actions; and also of the mountains, of singing and loving, of music, of poetry. I had an enormous, deep-rooted foolish faith in the benevolence of fate; to kill and to die seemed extraneous literary things to me. My days were both cheerful and sad, but I regretted them equally, they were all full and positive; the future stood before me as a great treasure. Today the only thing left of the life of those days is what one needs to suffer hunger and cold; I am not even alive enough to know how to kill myself.
It takes an extraordinary person to not only survive such a devastating extreme of inhumanity but to emerge from it with the awareness that existence always leans toward equilibrium. Reflecting on his experience in the camp, Levi writes:
Sooner or later in life everyone discovers that perfect happiness is unrealizable, but there are few who pause to consider the antithesis: that perfect unhappiness is equally unattainable. The obstacles preventing the realization of both these extreme states are of the same nature: they derive from our human condition which is opposed to everything infinite. Our ever-insufficient knowledge of the future opposes it: and this is called, in the one instance, hope, and in the other, uncertainty of the following day. The certainty of death opposes it: for it places a limit on every joy, but also on every grief. The inevitable material cares oppose it: for as they poison every lasting happiness, they equally assiduously distract us from our misfortunes and make our consciousness of them intermittent and hence supportable.
With an eye to his own experience in the camp, he adds:
It was the very discomfort, the blows, the cold, the thirst that kept us aloft in the void of bottomless despair, both during the journey and after. It was not the will to live, nor a conscious resignation; for few are the men capable of such resolution, and we were but a common sample of humanity.
Mining once again the reality of the camp for universal human truth regarding the larger reality of life, Levi considers the root of our self-generated unhappiness — a kind of habitual infinite regress of discontentment:
Human nature is such that grief and pain — even simultaneously suffered — do not add up as a whole in our consciousness, but hide, the lesser behind the greater, according to a definite law of perspective… This is the reason why … man is never content. In fact it is not a question of a human incapacity for a state of absolute happiness, but of an ever-insufficient knowledge of the complex nature of the state of unhappiness; so that the single name of the major cause is given to all its causes, which are composite and set out in an order of urgency. And if the most immediate cause of stress comes to an end, you are grievously amazed to see that another one lies behind; and in reality a whole series of others.
Levi contemplates how a particular dichotomy of human nature revealed itself in the camp:
There comes to light the existence of two particularly well differentiated categories among men — the saved and the drowned. Other pairs of opposites (the good and the bad, the wise and the foolish, the cowards and the courageous, the unlucky and the fortunate) are considerably less distinct, they seem less essential, and above all they allow for more numerous and complex intermediary gradations.
This division is much less evident in ordinary life; for there it rarely happens that a man loses himself. A man is normally not alone, and in his rise or fail is tied to the destinies of his neighbors; so that it is exceptional for anyone to acquire unlimited power, or to fall by a succession of defeats into utter ruin. Moreover, everyone is normally in possession of such spiritual, physical and even financial resources that the probabilities of a shipwreck, of total inadequacy in the face of life, are relatively small. And one must take into account a definite cushioning effect exercised both by the law, and by the moral sense which constitutes a self-imposed law; for a country is considered the more civilized the more the wisdom and efficiency of its laws hinder a weak man from becoming too weak or a powerful one too powerful.
Complement Survival in Auschwitz with Levi on how science brings humanity together, then revisit Holocaust survivor Viktor Frankl, who was trafficked through Auschwitz at the time Levi was there on the way to another camp, on the human search for meaning.
donating = loving
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Our friends at Loog, makers of beautiful 3-string guitars, are Kickstarting two new models: the Loog Pro & Loog Mini. The Pro is electric and the Mini is just $79.
Neural nets are starting to wake up. These pickup lines, generated by a neural net maintained by research scientist Janelle Shane are much more interesting than standard pickup lines.
Are you a 4loce? Because you’re so hot!
I want to get my heart with you.
You are so beautiful that you know what I mean.
I have a cenver? Because I just stowe must your worms.
Hey baby, I’m swirked to gave ever to say it for drive.
If I were to ask you out?
You must be a tringle? Cause you’re the only thing here.
I’m not on your wears, but I want to see your start.
You are so beautiful that you make me feel better to see you.
Hey baby, you’re to be a key? Because I can bear your toot?
I don’t know you.
I have to give you a book, because you’re the only thing in your eyes.
Are you a candle? Because you’re so hot of the looks with you.
I want to see you to my heart.
If I had a rose for every time I thought of you, I have a price tighting.
I have a really falling for you.
Your beauty have a fine to me.
Are you a camera? Because I want to see the most beautiful than you.
I had a come to got your heart.
You’re so beautiful that you say a bat on me and baby.
You look like a thing and I love you.
I'm fairly convinced that hummus is some of the best stuff on earth. It might look beige and boring in the bowl, but this blend of soft chickpeas, olive oil, tahini, lemon juice, and garlic creates a dip that is so much more than the sum of its parts. Skip the store-bought stuff — making it yourself is so easy and will be far tastier than just about anything from the deli section.
A "bad trip" on psychedelic mushrooms may lead to "enduring increases in well-being," according to a new study from Johns Hopkins University School of Medicine. Neuroscientist Roland Griffiths and colleagues surveyed nearly 2,000 adults about their psilocybin experiences. Those who experienced bad trips had taken, on average, a powerful dose of 4 grams. From Psypost:
A majority of the participants — 62 percent — said their bad trip was among the top 10 most psychologically difficult situations of their lives. Eleven percent said it was their number one most difficult experience.
But 34 percent of participants said the bad trip was among the top five most personally meaningful experiences of their life and 31 percent said it was the among the top five most spiritually significant. And 76 percent said the bad trip had resulted in an improved sense of personal well-being or life satisfaction. Forty-six percent said they would be willing to experience the bad trip all over again.
"Survey study of challenging experiences after ingesting psilocybin mushrooms: Acute and enduring positive and negative consequences" (Journal of Psychopharmacology)
It just wouldn't be fall without apples. Once the first crop arrives, we just can't get enough of them, whether eaten as is, sliced as a snack, baked into warm treats, or even added to savory dishes. Here are 21 of our best apple recipes for the season.<p><a href='http://www.thekitchn.com/21-essential-apple-recipes-for-fall-234619'><strong>READ MORE »</strong></a></p>
You’ve heard of firewalls, but what are they really for? Do they stop viruses? Can you manage without one? Actually, there’s a good chance that you are using a firewall right now — if your computer is running a modern operating system, there will be one built in, or else your security suite features a firewall. But what is it for? And can you get by without it? Keep reading for reasons why you do, in fact, need it. What Is a Firewall? First of all, let’s look at what a firewall actually is. You need to understand that there are...
Read the full article: 5 Reasons Why You Should Use a Firewall