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21 May 06:57

If a mathematician wants to cross a road

16 May 15:22

Soldes à Virgin : « Vous vous êtes comportés comme des pourritures »

by Antoine Michel

Le 13 mai 2013 à minuit, via e-mails et réseaux sociaux, la nouvelle se répand comme un virus digne des zombies de Danny Boyle : le Virgin Megastore, à l’agonie, annonce des réductions de 50% sur la quasi-totalité du magasin. Les détenteurs de cartes de fidélité bénéficient de 20% supplémentaires.

L’enseigne Champs-Elysées ouvre à 10 heures, et les choses se compliquent déjà. Les gens dehors s’impatientent, ils sont des centaines (dont certains sont là depuis 7 heures du matin), et tentent d’ouvrir eux-mêmes la gigantesque porte métallique. Ils tentent, ils tentent, les...



16 May 14:15

Almost Human – La nouvelle série de JJ Abrams

by Korben

Almost Human est la nouvelle série produite par JJ Abrams, qui traite de conscience artificielle et de cyborgs dans un monde futuriste où les policiers sont assistés par des partenaires robotique. Karl Urban y joue le rôle de John Kennex, un policier old school qui déteste les robots. Celui-ci est pris dans une embuscade et se retrouve gravement blessé. Les médecins n'ont alors d'autre choix que de lui greffer des pièces de rechange un peu comme Wil Smith dans iRobot.

En reprenant du service, il se retrouve accompagné par Dorian (Michael Ealy), son nouveau partenaire robotique un peu buggé, un peu barjot. Tous les 2 apprennent à se connaitre et à travailler ensemble.

Je ne sais pas ce que vous en pensez, mais moi, ça me plait bien cette série. Date de diffusion prévue pour le début de l'année prochaine.

Source

15 May 15:12

TED: Bill Gates: Teachers need real feedback - Bill Gates (2013)

by TEDTalks
Until recently, many teachers only got one word of feedback a year: “satisfactory.” And with no feedback, no coaching, there’s just no way to improve. Bill Gates suggests that even great teachers can get better with smart feedback -- and lays out a program from his foundation to bring it to every classroom.
15 May 14:57

Dragon Age 3 présenté à l'E3

Plutôt discret ces derniers mois, Dragon Age 3 : Inquisition devrait refaire parler de lui le mois prochain. En effet, le directeur créatif du jeu, Mike Laidlaw, a annoncé via Twitter qu'une présentation officielle serait faite durant l'E3, en(...)

15 May 12:09

Les centimes d'euros bientôt supprimés ?

by Le figaro.fr
Bruxelles envisage de supprimer les pièces de 1 et 2 centimes, trop onéreuses à produire. La réaction des citoyens pourrait être négative par peur d'une hausse des prix.
15 May 10:02

Les vannes latines d’Asterix

by Korben

Je me suis toujours demandé ce qui poussait quelqu'un à devenir prof de latin. La dépression ? L'amour de tout ce qui est mort, même les langues ?

Ce n'est peut-être rien de tout cela ! Il s'agit peut-être tout simplement de l'amour porté à l'oeuvre de René Goscinny et Albert Uderzo, à savoir Astérix. En effet, dans Astérix, il y a quantité de vannes et autres blagounettes en latin. De quoi se taper des barres si on comprend la langue

Et c'est bien là le problème... On passe à côté de pas mal de choses.

Heureusement, Andrew Girardin, passionné de bande dessinée a eu l'excellente idée d'expliquer sur son blog (et en anglais) toutes les vannes latines présentes dans les albums du petit gaulois. De quoi parfaire votre culture de bédéphile et de latiniste en même temps !

astrorisque Les vannes latines dAsterix

D'autres albums sont prévus pour analyse, mais il faudra patienter encore un peu.

J'ai cherché si un équivalent existait en français, mais il faut croire que non

Bonne lecture à tous !

15 May 09:59

Linux est plus rapide que Windows et c'est un développeur Microsoft qui le dit !

by aKa

On le savait déjà mais un présumé développeur Microsoft vient le confirmer avec précision : GNU/Linux est plus rapide que Windows.

Et les raisons qu’il avance font que cela semble difficilement réversible…

Remarque : Le développeur reste anonyme donc le doute subsiste, sur son identité pas sur la lenteur de Windows ;)


Thawt Hawthje - CC by


Un developpeur Microsoft admet que Linux est plus rapide que Windows

Anonymous MSFT developer admits Linux is faster than Windows

Steven J. Vaughan-Nichols - 12 mai 2013 - ZDNet
(Traduction : alct, goofy, Le_Hobbit, Kurze, Sylvain, Axl, tcit, ProgVal, Jose, Eijebong, Sinma, lmorel3, nano-plink, JLoDoesIT, Cyrille L., MFolschette + anonymes)

Résumé : Ce n’est pas une grande surprise, mais Linux est plus rapide que Windows, et au moins un développeur anonyme de Microsoft est d’accord pour l’admettre et il explique pourquoi c’est le cas.

Linux est bien plus rapide que Windows. Cette constatation n’est pas neuve. C’est pourquoi Linux fait tourner 90 pourcents des 500 plus rapides super-calculateurs, alors que Windows ne fait tourner qu’un pourcent d’entre eux. La nouvelle « nouvelle » est qu’un présumé développeur du système d’exploitation de Microsoft a récemment admis que Linux est en effet plus rapide, et explique pourquoi c’est le cas.

Cette personne anonyme, supposée être un programmeur du noyau de Windows a d’abord publié ses commentaires dans une conversation sur « Hacker News ». Il a poursuivi avec plusieurs commentaires sur le blog de Marc Bevand. Marc Bevand est un ingénieur logiciel pour Adconion, spécialisé dans les calculs à haute performance.

Le présumé développeur déclare en introduction : « Windows est en effet plus lent que les autres systèmes d’exploitation dans beaucoup de situations, et cela ne va pas en s’améliorant. La cause de ce problème est sociale. Aucune amélioration n’est apportée au système pour elle même, pour sa « gloire » telle que celles que vous voyez dans l’univers de Linux. »

Ce n’est pas que les développeurs Windows ne veulent pas améliorer les performances de leur système d’exploitation; le problème est que la culture de développement de logiciel chez Microsoft décourage les améliorations. Le prétendu programmeur écrit :

« Certes, on voit parfois des personnes naïves tenter d’améliorer les choses. Elles échouent presque systématiquement. Nous pouvons — et nous le faisons — améliorer les performances de certaines fonctionnalités spécifiques lorsque les personnes chargées d’allouer les ressources considèrent que cela aura une influence sur les objectifs commerciaux, mais c’est un travail vain. Il n’y a aucun plan global officiel ou officieux pour l’amélioration des performances du système. Nous avons commencé à nous soucier des problématiques liées à la sécurité parce que Windows XP, avant la sortie du Service Pack 3, devenait une menace vitale pour les affaires. Nos mauvaises perfomances, quant à elles, ne menacent pas les affaires.

Voyez-vous, les producteurs de composants sont généralement ouvertement hostiles aux modifications par des tiers. Si vous êtes un développeur, accepter un patch de l’extérieur met votre chef en colère (parce qu’il faut maintenir ce patch et justifier auprès des collaborateurs le changement de conception non prévu), les testeurs en colère (car les testeurs ont pour responsabilité d’assurer que le changement ne brise rien et vous leur avez créé du travail) et le gestionnaire de projet est en colère (à cause des conséquences en termes de planification du bout de code). Il n’y a en fait rien qui encourage à accepter les changements venus de l’extérieur de votre propre équipe. Vous pouvez toujours trouver une raison de dire « non » et très peu d’intérêt à dire « oui ».

Il y a aussi peu d’incitation au changement tout court. Dans le noyau Linux, si vous améliorez la performance du parcours d’un répertoire de 5%, vous êtes félicité et remercié. Ici, si vous le faites et que vous n’êtes pas dans l’équipe qui s’occupe de ce sujet, dès lors même si votre code est approuvé par les tenants du sujet et intégré, votre hiérarchie s’en moque. Oui, faire des améliorations importantes va vous permettre d’être remarqué par les plus expérimentés et pourrait être une aubaine pour votre carrière, mais l’amélioration doit être vraiment énorme pour attirer ce genre d’attention. Les améliorations progressives ne font qu’ennuyer les gens et sont, au mieux, sans impact sur votre carrière. Si vous êtes malchanceux et que vous parlez à votre supérieur de comment vous avez amélioré la performance d’autres composants du système, il va juste vous demander si vous pouvez accélérer votre activité de résolution de bug. »

D’après lui, Microsoft est en train de perdre ses meilleurs talents chez la concurrence. Il écrit : « Une autre raison qui explique l’écart de qualité est que nous avons eu du mal à garder les gens talentueux. Google et les autres grosses compagnies de la région de Seattle continuent à piquer nos meilleurs développeurs, ainsi que nos plus expérimentés et nous embauchons des jeunes tout droit sortis de l’université pour les remplacer. Vous trouvez ainsi des SDE (NdT : Microsoft Software Development Engineer pour Ingénieurs de développement logiciel Microsoft) qui maintiennent des systèmes énormes. Ces développeurs sont bien intentionnés, et sont en général suffisamment intelligents, mais ils ne comprennent pas pourquoi certaines décisions ont été prises, ils n’ont pas une compréhension approfondie des détails complexes de la manière dont leurs systèmes fonctionnent et, plus important, ils ne veulent rien changer qui fonctionne déjà. »

De plus, assure-t-il, les développeurs juniors de Microsoft ont une tendance à apporter des améliorations au système en implémentant des fonctionnalités flambant neuves plutôt que d’améliorer les anciennes. Si l’on observe les dernières sorties de Microsoft, le constat est sans appel : nous n’améliorons pas les anciennes fonctionnalités, nous en ajoutons de nouvelles. En l’état actuel des choses, à l’heure du bilan, le développement de nouvelles fonctionnalités est mieux considéré que l’amélioration des anciennes (c’est littéralement l’explication de Powershell. Beaucoup d’entre nous souhaitaient améliorer cmd.exe mais ne pouvaient pas).

Juste pour le plaisir de baver, il est difficile de battre ses pensées concernant le système de fichiers NT (NTFS) : « Oh mon dieu, le code NTFS est un livre d’horreur victorien réécrit sous opium violacé qui utilise des verrous récursifs et SEH (gestion structurée des exceptions) pour le contrôle des flux. Ecrivons plutôt ReFs (système de dossiers résistant à la place (et, ouais, copions et collons le code source de NTFS et enlevons la moitié de ses fonctionnalités ! Et ajoutons des sommes de contrôle, parce c’est cool, n’est-ce pas, et maintenant avec ça c’est tout aussi bien que dans ZFS (Z File System) ? D’accord ? Et qui a besoin de quotas de toute façon ?) »

Ces « révélations » n’ont rien de nouveau. N’importe qui ayant suivi « Mini-Microsoft », un employé anonyme de l’entreprise proposant une vue de l’intérieur des open spaces à gogo du pôle du développement Microsoft, ou qui a lu les commentaires d’un ex-développeur Microsoft mécontent comme Hamilton Verissmo, sait comment la bureaucratie du développement chez Microsoft se met en travers de l’innovation. Comme Brian Cody, un ancien ingénieur Microsoft, disait dans le Magazine Forbes en 2012, être un développeur logiciel Microsoft qui réussit « a toujours été beaucoup moins sur comment je pourrais devenir un meilleur ingénieur et beaucoup plus sur comment améliorer ma visibilité auprès des managers ».

En résumé, Microsoft est devenu une « vieille » entreprise. Ce n’est pas une surprise qu’aujourd’hui, Microsoft tente de se rattraper au niveau des tablettes et smartphones avec des ratés tels que Windows 8 Metro plutôt que l’amélioration de ses performances logicielles de base.

Les personnes réagissent comme si ce nouveau regard sur le fonctionnement de Microsoft était choquant. Ça ne l’est pas. Le développeur le dit lui-même, dès que l’histoire s’est répandue sur la blogosphère, « c’était devenu hors de contrôle. J’ai été trop sévère, et je ne voulais pas que cela ressemble à une sorte d’exposé géant. C’était juste du ronchonnement ».

En particulier, il s’excuse à moitié pour ses commentaires sur NTFS: « NTFS utilise bien SEH en interne, mais le système de fichiers est très robuste et bien testé. Les gens qui le maintiennent comptent parmi les plus talentueux et expérimentés que je connaisse. (Certes, je pense qu’ils maintiennent du code laid, mais le code laid peut faire des composants bons et fiables, de plus la laideur est nécessairement subjective.) »

Dans une tentative de résumer toutes ses plaintes de manière plus positive, il a ajouté, « Windows et Microsoft ont toujours beaucoup de talents techniques. Nous ne livrons pas de code que personne ne peut maintenir et comprendre, même si quelques fois ça peut prendre un peu de temps pour les nouvelles personnes pour contribuer. Bien que j’ai des droits de lecture et d’écriture sur le code source de Windows ainsi que des dizaines de milliers de personnes à travers le monde, je ne suis pas une exception. On ne prend quasiment aucune décision individuelle, et bien que je maintienne que la dynamique sociale décourage la prise de risque et l’action individuelle, je veux insister sur le fait que nous ne sommes ni fous ni anormaux. La force sociale telle que je l’ai décrite promeut l’innovation, et bien que je pense que l’on devrait pouvoir améliorer les aspects de notre culture que j’ai précisés, nous sommes loin d’être paralysés.

Les effets négatifs sont davantage comme ceux encourrus lors du montage d’un béquet non nécessaire sur une voiture plutôt qu’arracher le bloc moteur. Un fait incontestable, c’est que notre division d’ingénieurs fabrique et distribue des logiciels fiables qui fonctionnent partout dans le monde. Qu’importe ce que vous pensez de la nouvelle interface utilisateur de Windows 8, le système qui se cache en dessous est solide comme le roc, tout comme l’était Windows 7, et je suis fier d’avoir été une petite pièce de tout ce processus. »

Solide comme le roc ? Les patchs mensuels du mardi de Microsoft et la sortie constante de corrections pour des failles zero-day, comme la correction en mai d’IE 8, me laissent perplexe, comme toujours, sur la sécurité et la stabilité de Windows, mais que peut dire d’autre un employé de Microsoft ? Dans tous les cas, lorsqu’on parle de vitesse, c’est Linux, et non Windows, comme il l’a admis lui-même, qui reste le champion évident.

Crédit photo : Thawt Hawthje (Creative Commons By)

14 May 13:39

How to Write a Cookbook

Writing a cookbook is often a dream of the avid home cook. And why not? Recipes are a treasure trove of experience, history, and love all rolled into one. Start with a broad idea of what you'd like your cookbook to be about. Organize and refine the recipes that you want to use in the book and have people test your recipes. Once you're happy with your cookbook, find an agent or publishing company to produce your cookbook. Or consider self-publishing your cookbook or ebook.

[Edit]Steps

[Edit]Organizing the Cookbook

  1. Choose the focus or theme of the cookbook. If you want to write a cookbook, chances are you already have a general idea of what you want to write about. Start with a broad style of food or specific type of diet. From there, you can begin to narrow down exactly what you'll write about.
    Write a Cookbook Step 1 Version 4.jpg
    • For example, you might want to write a dessert cookbook or a party food and appetizer cookbook.
  2. Find your niche. Once you've chosen a broad theme, narrow down the focus of your cookbook so it really stands apart. While lots of new cookbooks are published every year, you'll increase the chances of being published if you make yours stand out from the others. If you have a unique take on a cooking style or food, you might want to make that the focus of your cookbook.[1]
    Write a Cookbook Step 2 Version 3.jpg
    • For example, your dessert cookbook could contain recipes on how to make sophisticated s'mores. Or the party and appetizer cookbook could focus on foods that are paleo-diet friendly.
  3. Decide if you're writing the cookbook for personal or professional use. If you'd simply like to write a cookbook for your own use in the kitchen or to give to family and friends, you can be more casual with the writing, photo quality (if you even take pictures), and structure of the book. If you want to write a cookbook to be published, you'll need to make the book as polished, creative, and original as possible.
    Write a Cookbook Step 3 Version 3.jpg
    • To make a personal cookbook, you can write it up on your computer in a readable PDF file. Print the file and have it bound at a copy or printing place.
  4. Research what's popular. If you're struggling to narrow the scope of your cookbook, you might want to contact a few publishing companies. Briefly tell the publishing company that you're writing a cookbook and you'd like to know if the publishing company is actively looking for specific types of cookbooks. You can also check popular websites for new food trends, products, or diets.[2]
    Write a Cookbook Step 4 Version 3.jpg
    • Remember that you'll want your cookbook to stand out, so you might even want to combine a few popular combinations (like how to ferment spiralized foods or make gluten-free cake pops).
  5. Decide the style of the cookbook. Once you've narrowed down the scope of your cookbook, decide the mood and feel of the book. Determine if you'd like to simply give recipes or if your cookbook will also tell a story. A narrative might help to make your cookbook stand out from others, especially if it has a broad theme.[3]
    Write a Cookbook Step 5 Version 3.jpg
    • For example, if you're writing about cooking for a family, you can add interest about writing about what makes your family unique. For example, tell stories about cooking for your large family, your family with several dietary restrictions, or cooking a specific style of food for your family on a budget.
  6. Create a rough outline of the contents. Before you begin to assemble recipes, decide on a loose outline of the cookbook. This way, you'll be able to plug recipes into their chapters or tell a story along with the recipes. If you're having trouble with an outline, look through some of your favorite cookbooks to get organizational ideas.
    Write a Cookbook Step 6 Version 3.jpg
    • For example, your dessert cookbook might have 4 chapters: one on classic cake pops, one on gluten-free cake pops, one on shaped cake pops, and one on savory cake pops.
    • While it's okay to be slightly quirky, remember that readers usually expect standard cookbooks to be arranged from savory to sweet, starters to mains to dessert, or from inexperienced cook to skilled in the kitchen.

[Edit]Creating Original Content

  1. Gather your own recipes. Examine all the recipes you have on your cookbook theme. Sort through them for recipes that you think taste the best and that you'd like to include in the cookbook. Select 10 to 15% more recipes than you plan on putting in the cookbook. Avoid including recipes that you have had trouble making or aren't passionate about.[4]
    Write a Cookbook Step 7 Version 3.jpg
    • Think about the recipes that you've made for other people. If any of them were a big hit, include them in the cookbook.
  2. Make the recipes and write down tips. Test more recipes than you think you'll need, since you may change your mind about using some of them. As you test, write very detailed descriptions of how to make each recipe. Include helpful tips to encourage your readers to make the food. Try to give substitutions for ingredients and variations for the recipes.[5]
    Write a Cookbook Step 8.jpg
    • For example, instead of saying, "Cream the butter and sugar," instruct your readers to, "Beat room temperature butter with the sugar on medium speed until it's light and fluffy."
    • Ask other people to test your recipes. This way you can get feedback about how clear your instructions were, how the food tasted, and where you need to improve the recipe.
  3. Write each recipe as you want it to appear in the cookbook. Read over all of the testing notes and any feedback you got from others. Create a detailed recipe by explaining how to cook or assemble the ingredients. Be as clear and thorough as you can so people of many skill levels can cook your food.
    Write a Cookbook Step 9.jpg
    • Diagrams and illustrations may be as helpful as photos in some cases. If you can't draw, find someone who is willing to help out.
  4. Take photographs of the food. High-resolution, quality photos help the reader imagine the end result of a recipe and inspire them to make the dish. Decide if you'd like to take a photo for every recipe or just include a few for each chapter. If your photography skills need brushing up, take a quick class or learn how to use photo-editing software to edit the pictures.[6]
    Write a Cookbook Step 10.jpg
    • You can also hire a photographer to photograph your food, but this will add to the cost of making your cookbook.
  5. Give proper credit to others. All the recipes in your book should be written by you or at least changed in some way to make them your own. While lists of ingredients and very basic recipe instructions are not covered by copyright, the words used to describe the methods in each step or as a whole are copyright. If you've changed a recipe from another person, give them credit for the recipe.
    Write a Cookbook Step 11.jpg
    • For example, if you've made a few small changes to someone's recipe, note that your recipe was adapted from this person's recipe. If you've made larger changes to the recipe, you could say that your recipe was inspired by this person's.
    • Never use someone else's photography or illustrations since these are protected by copyright.

[Edit]Publishing the Cookbook

  1. Hire an editor to proofread your work. Edit your work several times and have others read through it as well. Check for accuracy of ingredients, measurements, cooking times, etc. Readers will expect your recipes to turn out the way you describe, so if a step is missing or inaccurate, you may lose readers.[7]
    Write a Cookbook Step 12.jpg
  2. Find an agent. While you don't have to have an agent before you submit a cookbook proposal to a publisher, having an agent can greatly improve your chances. Look at several of your favorite cookbooks and read through the acknowledgements. The author should mention their agent. Contact the agent and send them a brief message about working with them.[8]
    Write a Cookbook Step 13.jpg
    • Send inquiries to a few agents since many will be busy or might have cookbook projects that are similar to your own.
  3. Contact publishers. Your agent will send information about your cookbook to several publishing houses. If you don't have an agent, you'll need to decide which publishers to send your cookbook or proposal to. If publishers are interested in your cookbook, they'll talk with you about the overall look (photography, gloss or matte finishes, cover art) of the book and publishing fees and profits.[9]
    Write a Cookbook Step 14.jpg
    • Don't be surprised if publishing houses will ask you to make changes to the structure or content of your cookbook. This may be because they want your cookbook to really stand out or be easier to market.
  4. Create a following on social media. Many traditional publishers will be more likely to work with you if you already have lots of people interested in reading your book. Try to create a food blog that highlights some of your best work and has lots of readers. Give the publishers information about how many regular visitors you have to your blog as well as how many unique views you get each month.
    Write a Cookbook Step 15.jpg
  5. Consider paying to self-publish your cookbook. If you can't find a publishing company or want to make all of the publishing decisions yourself, you can self-publish your book. Contact a company that will publish your cookbook and discuss costs associated with printing the book.[10]
    Write a Cookbook Step 16.jpg
    • If you want to offer a cookbook to readers on your blog, you may want to publish an ebook. These are simply files that your readers can pay to download. You won't need to publish an actual hard copy of your cookbook if you do an ebook.

[Edit]Related wikiHows

[Edit]References

[Edit]Quick Summary

14 May 11:34

Téléchager les émissions d’Arte sous Ubuntu

by Korben

Si vous aimez regarder Arte, mais que vous n'avez pas le temps de bloquer devant la TV, il existe l'option replay qui permet de revisionner une émission sur le net. Très pratique !

Mais si vous souhaitez télécharger l'une des émissions d'Arte pour la regarder sur votre télévision ou tout simplement pour la conserver parce qu'elle vous a vraiment plu, il existe un soft pour Ubuntu baptisé Qarte qui permet de télécharger les émissions et de mater directement Arte Live Web (émissions musicales).

qarte Téléchager les émissions dArte sous Ubuntu

J'ai testé Qarte et ça fonctionne plutôt bien pour le téléchargement. Par contre, pour tout ce qui est ArteLiveWeb, ça n'a pas l'air de fonctionner chez moi. Surement un petit bug passager de rien du tout, je ressayerai à la prochaine mise à jour.

Si vous souhaitez installer Qarte, ouvrez un terminal et entrez les commandes suivantes :

sudo add-apt-repository ppa:vincent-vandevyvre/vvv

sudo apt-get update

sudo apt-get install qarte

Et pour Windows, parce que je vous vois venir....

Source

13 May 12:39

'The IT Crowd' to return for finale special

13 May 12:07

7 minutes pour se remettre en forme

by Korben

Des scientifiques de l'Université McMaster d'Hamilton dans l'Ontario ont mis au point une série d'exercices de fitness réalisables en 7 minutes chrono qui va vous permettre de démarrer la journée en forme.

Ces 12 exercices sont censés provoquer les mêmes changements moléculaires dans vos muscles que lorsque vous faites plusieurs heures de course ou de vélo. D'après eux, ils sont quand même assez désagréable mais comme ça ne dure que 7 minutes, c'est supportable.

Chaque exercice est a pratiquer durant 30 secondes avec 10 secondes de pause entre chaque exercice et font travailler de manière alternative, les muscles du haut et ceux du bas.

12well physed tmagArticle 7 minutes pour se remettre en forme

Pensez quand même avant de vous lancer à faire un test d'effort chez votre médecin et évidemment, je doute que ces 12 exercices remplacent efficacement la pratique d'un sport régulier. M'enfin, scientifiquement parlant, c'est marrant de se dire que cet enchainement est le meilleur rapport temps/effort pour maximiser les effets du fitness.

Source et photo

07 May 10:34

How to Quit Smoking Cold Turkey

Quitting smoking cold turkey is a challenge that requires great commitment and perseverance. If you want to quit smoking on your own, then you have to stay mentally strong, keep busy and active, and react appropriately to any relapses. If you want to know how to quit smoking cold turkey, just follow these steps.

Edit Steps

Stay Mentally Tough

  1. Understand the pros and cons of quitting cold turkey. Quitting cold turkey means deciding to quit smoking completely without the help of nicotine replacement therapy or drugs. This requires perseverance and independence. Only 3-10% of people have been able to successfully quit smoking cold turkey because of the drastic change this makes in their lives. Before you try quitting cold turkey, you should understand the advantages and disadvantages of the process.[1]

    • Advantages:
      • If you have to quit because you have a serious health problem as a result of your smoking, quitting cold turkey will be the quickest way to improve your health or to keep it from further deteriorating. You will also be more motivated to do it on your own if you have a serious health risk.
      • You may feel more pain, but you'll feel it for a shorter amount of time. Instead of spending months or even a year dealing with medication and nicotine therapy and slowly weaning your body off nicotine, you will be able to conquer your addiction more quickly if you do succeed.
    • Disadvantages:
      • You may experience intense and unpleasant withdrawal symptoms, such as depression, insomnia, irritability, and anxiety.
      • You have less of a chance of success if you quit cold turkey than if you try to use a combination of other methods.
  2. Make a game plan. Making a game plan will help you be more firm about your decision to quit, and will make you more committed to the process. You should pick a day on your calendar for starting to quit, and mark off every day that you have successfully gone without smoking. Pick a time of your week or month that will be the most stress-free, where you'll be less likely to break down and want a cigarette.

    • Know your triggers. Write down the triggers that lead you to smoking, whether it's drinking whisky, going to parties, or even listening to jazz. Decide how you can avoid them.
    • Keep reminding yourself why you want to quit. Once you start your plan, keep telling yourself that you want to quit for health reasons, for your family, and for your friends. You can even write a motivational note to yourself and keep it in your wallet.
    • Remember that the first few days are the hardest. Factor this into your game plan. Reward yourself for getting through your first few days, or first few weeks, of quitting cold turkey.
    • Keep a journal where you record your thoughts and feelings throughout the process. Make a plan to write in the journal at least once a day so you feel more in touch with how your mind and body are feeling.
  3. Manage your stress. If you manage your stress, you will be much less likely to keep smoking. You may even be using smoking as a coping mechanism to deal with stress, so it's important to find other ways of dealing with your stress so you're not tempted to relapse. Here are some great ways to manage your stress so your mind feels sound while you're trying to quit:

    • Reflect. Write down all of the factors in your life that are leading to stress and figure out how you can minimize them. If you can eliminate or reduce any sources of stress before you start trying to quit, the process will be much easier.
    • Do activities that calm you down. Try meditation, yoga, taking long walks, or listening to soothing music before bed.
    • Get lots of rest. You will feel much more capable of dealing with stressful situations if you go to bed and wake up around the same time every day, and give your body enough time to sleep.
    • Open up to a friend about your feelings. You will feel much more at ease if you don't feel so alone in your decision to quit smoking.

Lead a Busy and Active Life

  1. Keep your body active. If you want to quit smoking, you have to keep your body active so that you have less time to think about indulging in a craving. Keeping your body active can not only keep you feel healthier, but will help you replace your smoking routine with other routines. Here's what to do:

    • Keep your mouth active. Drink lots of water, tea, juice, or anything to keep your mind occupied. Chew gum or suck on mints when you need to.
    • Keep your hands busy. Squeeze a stress-relieving ball, doodle, play with your phone, or find another way to keep your hands busy so you don't end up reaching for a cigarette.
    • Get some exercise. If you don't have an exercise routine, pick one up. Working out for just 30 minutes a day can make your body and mind feel more fit and relaxed.
    • Go for walks. This is a great thing to do, especially when you have a craving.
  2. Be socially active. If you're trying to quit smoking, it's not the time to hole up alone in your room, or you'll find it much harder to keep your mind off of having another cigarette. Take this as the opportunity to spend more time with your friends and family, and you'll not only be distracted from smoking, but you'll be happier.[2]

    • Accept more invitations. Take this as an opportunity to go to more events, even if you've avoided them in the past.
    • Invite a friend out for coffee, a walk, or a drink. Turn an acquaintance or a casual friend into a closer friend by taking the time to chat. Try to invite them to an activity that won't lead to one of your triggers.
    • When you hang out with friends and family, open up about how you're trying to quit. This will make you feel less alone and more supported.
    • Do something fun that involves activity. Go to a yoga class with a friend, go out dancing, or invite a friend for a hike or a trip to the beach to go swimming.
    • Remember to avoid temptation while you're being socially active. Don't go to parties where everyone is smoking or spend all of your time with your friends who are die-hard smokers, because that will make you much more likely to smoke. Find new ways to be socially active if you need to.
  3. Avoid temptation. This is a must. Once you know your trigger points, it's important to avoid any situations that will lead you into a relapse, or which will make it almost impossible for you to do anything but think about smoking. Here's how to do it:[3]

    • Try to avoid hanging out with other smokers as much as you can. Of course, if one of your best friends is a smoker, just have a serious conversation about it, and try to minimize your time around the friend when she's actually smoking.
    • Avoid the places where you used to buy cigarettes. If you can't go to your usual grocery store or drive by the convenience store where you buy your cigarettes without wanting to buy a pack, avoid your usual route and find new stores.
    • Avoid situations where you tend to smoke. If you always smoke when you hang outside the mall, go to a certain restaurant, or go out to clubs, try to cut those situations out of your routine.
  4. Find a new hobby or interest. Finding a new healthy "addiction" to replace your smoking habit can help you refocus your energies and be more excited about your new routine instead of feeling like you're just slogging through your days without smoking. Here are some great hobbies or interests to pursue:

    • Do something with your hands. Try writing a short story or a poem, or take a pottery or art class.
    • Try running. If you set a goal to run a 5K or even a 10K, you'll be so focused on your new training plan that you won't have time to think about smoking all the time.
    • Be adventurous. Try hiking or mountain biking. Do something completely out of your comfort zone that will take your mind off cigarettes.
    • Find a new love for food. Though you shouldn't replace your cigarette cravings with food cravings, you should take the time to appreciate food and to maybe even learn how to cook. Notice how much better everything tastes now that you're not smoking.

React Appropriately to a Relapse

  1. Reflect after the relapse. After you've had a relapse, whether it was just bumming one cigarette at a party or smoking an entire pack during a rough day, it's time to sit back and ask yourself why it happened. Understanding why you had a relapse is the key to preventing future relapses. Here are some questions you should ask yourself:

    • Did you have a relapse because you were feeling stressed? If so, you should think more about how you can minimize your stress, or to avoid particularly stressful situations. For example, if you had a cigarette because of a stressful day at work, find a way to deal with another stressful day at work, such as having ice cream or watching your favorite movie after work instead.
    • Did you have a relapse because you were in a situation that made you want to smoke? If you had a cigarette at your friend Beth's party because you associate her parties with having a nice cool smoke on the back porch, then you should either avoid her parties for a while or come equipped with gum, a dessert, or a game plan for beating the craving.
    • What were you feeling right before you relapsed? Recognizing those feelings can help you fight them in the future.
  2. Resume your routine. This is an important point. Just because you had one cigarette or relapsed for a day doesn't mean you should think you're a failure and give up completely. Don't use the relapse as an excuse to go back to smoking. Just because you had a moment of weakness doesn't mean that you're a weak person and that you don't have the skills to quit.

    • Just do what you've been doing. If you've been trying to quit for a while, then your body will be craving cigarettes less than it normally would, even if you've had a relapse.
    • Be extra vigilant after the relapse. For the week after the relapse, try harder than ever to stay busy and active, to avoid temptation, and to manage your stress.
  3. Know when to try other methods for quitting. There's a reason only 3 -10% of people can successfully quit smoking cold turkey. It's really hard. If you've been trying to quit cold turkey for months or even years but always relapse or even fall into long periods when you resume your regular smoking routine, then cold turkey may not be the best method for you. Here are some other great methods to try:[4]

    • Behavioral therapy. A behavioral therapist will help you find your triggers, provide support, and can help you decide the best way to quit.
    • Nicotine replacement therapy. Nicotine patches, gum, lozenges, and sprays are ways of giving your body nicotine without the tobacco. This is a good way of weaning your body off off nicotine instead of quitting all at once.
    • Medication. See your doctor about getting a prescription for a medicine that will help you quit smoking.
    • Combination treatments. Behavioral therapy, replacement therapy or medication, and ample support from friends and family can be the best way to ensure that you will truly quit smoking for good.


Edit Tips

  • If you cannot quit cold turkey, try cutting back. Instead of buying cartons, buy packs and try and limit your self to a few a day.
  • Friends are the best help when dealing with serious issues like this.
  • Avoid associating with friends who smoke.
  • Try using Nicorete gum. It contains a small amount of nicotine, which helps put cravings to rest.
  • Write 5 reasons you shouldn't smoke and tape it to the back of your cellphone/home phone.

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06 May 14:17

Tactus And Synaptics Create A Reference Tablet For OEMs With An Amazing, Disappearing Keyboard

by Chris Velazco
tactus-render

One of the most impressive things we happened upon at CES this year was the Tactus keyboard, a special fluid-filled layer that could be baked into a tablet or smartphone to provide users with a physical keyboard that could recede back into the screen when it wasn’t needed.

Since then the company has been flying under the radar, but it turns out Tactus has been hard at work on a prototype device with help from a prominent player in the touch interaction space. Tactus confirmed to TechCrunch that it has partnered with touch panel experts at Synaptics to create a reference device — a 7-inch Android-powered tablet — that it will begin shopping around to OEMs and carriers at the end of June.

As you might expect, the company was hesitant to name names, but newly-installed sales and marketing VP RK Parthasarathy noted that “multiple tier 1 OEMs” are already waiting for a chance to fiddle with the 7-inch reference design kit, and that the first Tactus devices were still slated to be shown off some time this year… just not around these parts. Instead, Parthasarathy expects the first official Tactus-enabled tablet to make an appearance at a trade show in Asia in Q4 (the tight-lipped VP wouldn’t confirm which) before popping up at CES in early 2013.

Fortunately, it seems as though those Tactus-enabled tablets may able to compete on price just as devices like the Nexus 7 and Kindle Fire do right now. Despite the seeming complexity of adding a fluid-filled outer layer to a tablet’s screen, it’s apparently a walk in the park compared to the alternative. According to Parthasarathy, the process of handling and cutting down glass for the traditional cover lenses that sit over tablet displays is cumbersome and pricey enough that implementing a Tactus layer is a viable financial alternative. The fact that the keyboard can be made to work with whatever OS sits below it is an intriguing proposition to boot — there’s nothing stopping Microsoft or Apple from running with these things short of a mismatch in vision.

The move works rather nicely for Synaptics too — the company’s touch layers have become ubiquitous in laptops and smartphones, but short of an appearance in Samsung’s 10-inch Galaxy Tab 2.0 Synaptics hasn’t had much success in cracking the tablet market.

“The tablet market has been evolving, and Synaptics has been criticized for being late to the game,” said Synaptics technology strategist Dr. Andrew Hsu. Granted, the tablet market is still relatively small compared to the handset business — while Synaptics’ presence in tablets has been modest, it hopes that partnering with Tactus can help them pick up steam in an already-crowded market.

It’s an incredibly neat concept and seems to work well enough in practice, but are people really clamoring for a return to more tactile way to interact with their devices? After all, big names in the mobile space like Samsung have been tinkering with ways to users to manipulate their gadgets without the need to lay a finger on them. In short, are touchier keyboards really the way forward? At least one person would probably agree, but as far as Tactus is concerned there’s nothing to stop an OEM from baking a whole host of interaction methods into a single device.

“What we’re seeing is a natural evolution,” Parthasarathy pointed out. “We don’t believe there is a single interaction mechanism that belongs on every device. Users will have a multitude of interface options, but serious content creation requires a physical interface.” We’ll soon see if the Tactus vision ultimately pans out — with any luck, that initial batch of Tactus tablets will go on sale a few months after appearing at CES.


05 May 21:52

Why It's So Hard to Make Friends After College (And What to Do About It)

by Melanie Pinola

When was the last time you made a new friend? Not just a new acquaintance or buddy at work, but someone really close—the kind of person you would call in an emergency? If you're "old" like me (past the age of 30), you might notice it's harder than ever to make those kinds of lifelong friends. Here's why and, also, why that might not be such a bad thing.

Read more...

    


05 May 21:48

Epic Citadel : démo bluffante de l'Unreal Engine 3 dans Firefox

En partenariat avec Epic Games, la Fondation Mozilla rend disponible la démo technique Epic Citadel avec le support de l'Unreal Engine 3 dans Firefox.
03 May 08:37

25 Cocktails Everyone Should Know

by Michael Dietsch

From Drinks

Slideshow

VIEW SLIDESHOW: 25 Cocktails Everyone Should Know

We who like to mix drinks at home do it for many reasons: First, it's cheaper than drinking out. Second, it's fun to mix your own drinks at home. Third, it's even more fun to mix drinks for other people at home. Any self-respecting home bartender should have a mental Rolodex Excel spreadsheet of favorite classic cocktail recipes. Even if these aren't fully memorized, you should be able to find the recipe in your home library at quick notice to serve them to your friends.

Today, I present the 25 essential drinks that I think everyone should be able to make. I'm not including any highballs here. If you can't mix up a gin and tonic or a whiskey and soda without a recipe, you're not ready for Cocktail 101. Take some remedial classes and get back to me.

The List

Old Fashioned
Martinez
Martini
Manhattan
Brooklyn
Daiquiri
Margarita
Sidecar
French 75
Bloody Mary
Irish Coffee
Jack Rose
Negroni
Boulevardier
Sazerac
Vieux Carré
Ramos Gin Fizz
Mint Julep
Whiskey Sour
Mai Tai
Planter's Punch
Pisco Sour
Cosmopolitan
Tom Collins
Last Word

About the author: Michael Dietsch approaches life with a hefty dash of bitters. He lives with wife, son, and cats in Brooklyn. You can berate him on twitter at @dietsch.

03 May 07:32

Comic for May 3, 2013

02 May 13:54

Les nouveautés qu'apporte le projet de loi sur la consommation

Tour d'horizon des principaux points de la loi sur la consommation présenté jeudi en conseil des ministres.

02 May 12:42

De la couleur des logos

Vite dit - vu :
Slate.fr a publié, le 26 avril dernier, un article intitulé Une petite psychologie de la couleur dans le marketing dans lequel on apprend que "l’agence The Logo Company propose sur son site un ...
02 May 12:03

Retour d'expérience après une année passée sans Internet

"J'ai eu tort." Ainsi commence l'histoire de Paul Miller, qui expose le bilan d'une expérience aussi technologique que personnelle, consistant à se couper du Web un an durant.

02 May 11:16

Sharing is sharing!

image

Our user base recently grew 15x (and counting), and this changed everything. In a week we have gone from a personal project ran by three friends to a personal project ran by three friends with about 150,000 users.

Thank you everyone for your kind words, support, critique and active participation!

We are doing everything to bring things back to normal again, and we need your support.

We pay lots of attention to user requests, so we could not ignore the one where you had been asking for a way to donate us money.

We have been looking for a good way to accept donations, and we found Flattr. It is a simple way to manage your micro donations. You can either donate us fixed amount of money, or press the “flattr” button, and then your monthly budget would be distributed it among us and other projects you donated to during a month.

If you feel like donating a significant sum or you find flattr inconvenient, drop us a note (hello@theoldreader.com), we will figure something out.

If it’s a stretch, please don’t feel obligated to send us anything. We will use the money to expand our server infrastructure, which will help us to refresh feeds more often, process import queue more quickly, and even might even allow us to get more external resources to implement new features sooner.

Thank you everyone for your support. Every single contribution is an enormous help for us.

The Old Reader team.

image

(photo by rossomakha)

02 May 10:32

Back to Basics: Perfect Your Note-Taking Techniques

by Thorin Klosowski

While we might associate note-taking with school, it's something most of us continue doing for the bulk of our lives. If your techniques are feeling a bit crowded recently, it's time to get back to the basics and reboot your notes. Here are a few of the best practices.

Read more...

    


02 May 09:42

Revenu garanti, une utopie à portée de main

Assurer à chacun, sans conditions, une somme mensuelle suffisante pour vivre ? Impossible de balayer la proposition en arguant de son infaisabilité économique : il serait tout à fait envisageable de la mettre en œuvre. C'est surtout sur le plan philosophique que le revenu garanti pose des questions (...) / Inde, Capitalisme, Économie, Finance, Fiscalité, Idées, Protection sociale, Travail, Chômage - 2013/05
02 May 09:41

Dots, The Most Beautiful Mobile Game I've Ever Seen

by Jordan Crook
Photo May 01, 9 52 03 AM

You remember the first time you played Angry Birds, right? What about the first time you picked up the iPhone 4 and realized just how beautiful a phone can be, both in hardware and software? Well, the latest company to launch out of betaworks mixes the addictive nature of Angry Birds with the minimalist beauty of Apple’s hardware and software.

Meet Dots.

The idea is simple: Everyone has played connect the dots with their friends during science class or with a sibling on a long plane ride. Dots is the digital version of the classic pencil-and-paper game.

The rules are slightly different. Instead of drawing against another player, or being allowed a single line at a time, you simply connect all the dots of the same color that are in a straight line. The more dots you can connect, the more points you get. If you happen to be able to connect the dots into a square, you get even more points.

Each game lasts 60 seconds, but it never feels like long enough.

The choice to build a game surprised me at first. The App Store is completely saturated with a million games, ranging from big names like Angry Birds all the way down to the silly stuff. But Dots actually has a solid chance at penetrating a huge market.

For one, the app touches on our memories of connecting the dots with our friends. It’s sentimental right off the bat.

It also appeals to everyone. Children could easily play Dots, yet adults would still find it challenging. And to top it all off, the team worked really hard to make sure that the design was just as simple and natural as the game itself.

“It’s hard to articulate what makes something fun, but we spent a lot of time and care crafting a well designed, and hopefully delightful experience that unfolds as you play,” said co-founder Paul Murphy. “This also reflects the background of the founder – Patrick Moberg. Patrick is a truly talented designer, illustrator, developer — you’ll see his personality and talent reflected as you play the game and win trophies.”

But how will Dots make money?

The currency of the game is actually called “dots”, which you earn for playing well. You can use these dots to get advanced powers. Of course, like most games, you can also buy dots through in-app purchases. Thankfully, you can always earn the same powers that are available for purchase, so you’ll never be roped in to spending money in order play more.

Dots is available now on the App Store.


01 May 20:43

Six Uses for the Yellow Pages

by DOGHOUSE DIARIES

Six Uses for the Yellow Pages

In the words of the immortal Mitch Hedberg, “…here, you throw this away for me.” What did we forget to put on this list? Tell us on our Facebook post.

01 May 20:29

Aux Etats-Unis, les premiers colons auraient eu recours au cannibalisme

Pour la première fois, une équipe d'archéologues a découvert des os humains qui montrent que certains des premiers colons ont eu recours à cette pratique pour survivre au début du XVIIe siècle.

01 May 20:29

3 Easy Tequila Pitcher Drinks for Cinco De Mayo

by Heather Meldrom

From Drinks

20130427cincodemayopitchers.JPG

Now that we finally seem to have wiped the winter cobwebs from our eyes and beautiful, sunny days are here again, let's also dust off one of our fave springtime activities.... drinking pitchers of boozy beverages outdoors* with friends!

Margaritas are undoubtedly already on your Cinco de Mayo menu (including a fruity variation or five), so we thought we would offer up a few other refreshing tequila-based drinks to try. All of these cocktails can be easily mixed in a big batch, so they're ready for as big a party as you decide to throw.

*These cocktails are equally delicious when consumed indoors.

Tequila and Campari with Tangerine

20130427afterglow.JPG

Salmon-hued and packed with a nice punch, this cocktail is a warm weather option for Negroni lovers. Tequila pairs beautifully with bitter ingredients like Campari, and an aged tequila lends depth. Fresh tangerine juice adds sweetness and just the right amount of bright acidity to keep everything fresh and lively.

Get the Recipe »


Quick and Easy Margarita Shandy

20130427margaritashandy.JPG

This super-easy pitcher drink offers all of the refreshment of a bubbly shandy along with the tartness of a margarita. Reposado tequila is perfect for this cocktail. Aged longer than a silver tequila, but without the full-blown depth of an añejo, reposado tequila (we love Gran Centenario) has the character that you need to stand up to the addition of beer but without stealing the show.

Fresh juice is the way to go when you're mixing one or two cocktails, but when I'm looking for a quick pitcher full of drinks for a thirsty crowd, frozen limeade is a compromise I'm willing to make. The addition of beer adds the slightest effervescence and savoriness that makes your mouth water and mimics a lightly salted margarita.

Get the Recipe »


Bitter Salty Perro

20130427bittersaltyperro.JPG

Since there is still some great citrus around to be taken advantage of, I figure it should be snapped up and juiced immediately. In this pitcher cocktail, fresh tart pink grapefruit juice is front and center, paired with herbal silver tequila or a joven mezcal. Everything about this cocktail is young, tart, and sassy, just right for a Cinco de Mayo brunch party. The acidity of the grapefruit, the bright tequila, and the bitter bubbly tonic with salt will cut through a plate of chilaquiles like a diamond on glass.

Get the Recipe »


About the Author: Heather Meldrom is a former Senior Food Editor at Martha Stewart. Currently she works as a freelance food stylist, writer, and recipe developer based in NYC. She can be found at heathermeldrom.com and sweetandsavored.com.

Recipes!

30 Apr 14:22

What Google's self-driving car sees

by Rob Beschizza

Charlie Warzel: "THIS is what google's self driving car can see. So basically this thing is going to destroy us all." [via Matt Bucahanan

    


19 Apr 13:51

Pic nique douille, c’est Apple l’andouille

by Korben

Non, mais mort de rire !

Ils sont tellement nazillons tatillons sur la censure chez Apple, que même le mot "pique-nique" est censuré sur leurs fiches produits... Enfin, la seconde partie du mot qui est "nique".

On ne sait jamais et on n'est jamais trop prudent... Par exemple, cet album animé de T'choupi part en pique-nique pourrait surement traumatiser de jeunes enfants ! Heureusement que la morale Apple est là pour veiller à la santé mentale de ses clients.

tchoupi Pic nique douille, cest Apple landouille

Bon, oui je trolle un peu... J'ai bien compris que c'était l’algorithme qui déconnait, mais j'ignorai quand même qu'Apple poussait la censure jusqu'à établir des listes noires de mots à bloquer sur les descriptifs d'applications et dans ses URLs. À moins que ce ne soit l'éditeur de ce livre, qui a la demande d'Apple, ait dû s'autocensurer...

Quoi qu’il en soit, c'est ridicule !

Merci à y3arz3ro pour l'info