Hello there POPsters!
Are you ready for your first POP HIIT Printable? I created 9 routines this month that you can take with you to the gym and fill out as you go. A lot of you have been asking what I do at the gym, and I thought this would be a good month to show you! When I am not teaching or practicing Pilates, I do HIIT (high intensity interval training) workouts. In fact, the routine above is straight out of my fitness journal and prettified for your enjoyment! I love HIIT because it is FAST and EFFECTIVE! The moves are designed to challenge your whole body while maximizing fat burn and building muscle.
I’d like you to print this one out and check off the squares every time you finish a move. You’re going to do moves 1-9 3x and end with 1 cardio blast. You will sweat, swear, hate me, and love me. To see what the moves look like, please see this video. I also included at-home and beginner modifications:
Also!! If you’re curious as to how many calories this workout actually burns, you’re in luck! WeightTraining.com has this specific routine up on their site and all you have to do is type in your personal stats like height, weight, gender etc. and the site will run its algorithm! Click here to see how many cals you’ll be burning after you finish. And…you know what else?!!! POP HIIT days also mean another chance to win one of these Nike Free Run beauties…here’s a glimpse of my own personal collection.
Now it’s your turn to pamper your hard working feet! As stated on the #thisisMYJULY calendar, today you can submit your entry through facebook! All you have to do is click here to get to the contest post, then click “share” and comment. That’s it! It’ll count you for one entry. On Thursday when I post your 2nd POP HIIT you will do the same thing. That’s your 2nd entry. Then on Sunday, WeightTraining.com and I will announce the first Nike Free Run winner!!!! We are doing this all month long…so there’s a chance to win every week! Oh yeah baby!!!
When you’re done with We Can’t Stop, come back here and tell me how hard was it!? 1-10 (easy to hard).
Good luck!
<3 Cassey