India Travel Guide

Waterfalls are a sight to behold. And, if you happen to be in Goa in the midst of a full-fledged monsoon or even during the succeeding winter season there’s nothing more enchanting than gazing at a roaring waterfall that’s speeding your way unchallenged and wading through the rocks before making a thunderous touchdown much to the on-looker’s delight. Perched high in the mountainous Sahyadri (Western Ghats), where most waterfalls emanate from, Goa is home to a bunch of stunning and eye-catching waterfalls that are nature’s gift to mankind.

Set along the Arabian shores, Goa owing to its unique geographic location has sea by the west and various other unique attractions in the hinterlands of which waterfalls happen to be a natural asset. Be it the milky Dudhsagar Waterfalls or the magnificent Tambadi Surla Waterfalls, Goa is a trusted destination for all those tourists who throng the state in pursuit of this watery marvel. Even the silvery Hivre Waterfalls form a commendable attraction that captivates everyone and push you into a state of euphoria.

Here’s a look at the top 10 waterfalls you must visit if you hit the shores of Goa:

1. Dudhsagar falls:

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Location

It is the highest waterfall found in Goa and located in the Bhagwan Mahaveer Wildlife Sanctuary and Mollem National Park, in Sanguem Taluka. Originating from Karnataka, it winds its way through the Western Ghats before cascading from the highest peaks on the Goa-Karnataka border. Water flows from a height of 310 meters (1017 feet) and splashes down a  wide gorge making it appear like milk falling from a height thus earning it the name “Dudhsagar” (sea of milk). This is the tallest waterfall in India.

How to reach

This spot is very popular among both domestic and foreign tourists and can be easily reached both from Mollem and Collem by road which passes through dense forest areas.

A forest Jeep Safari from Mollem will drive you through the verdant forest areas. A bumpy ride will be offset by the picturesque journey towards the four-tiered Dudhsagar waterfall. As you drive through the Mollem National Park it will take you around an hour to reach the destination. The best time to visit this place is post monsoon in October when the waterfall is at its peak. A one-day trip will allow you to cover the spot as you can swim at the foot of the waterfall and engage in monkey-watching who roam around freely. – See Details on tripraja

Spice plantation – on a package tour you will be taken to a Spice plantation in Keri, Ponda where a welcome drink of herbal tea will greet you before a tour of the plantation.

2. Surla Falls:

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Location

Set inside the Bhagwan Mahavir National Park, Tambdi Surla is a trekker’s delight. Besides the unique waterfall, it houses a 12th-century Shaivaite temple of Lord Mahadev – noted as the oldest in Goa. The waterfall here is 90 minutes away from the temple. Following the temple visit, a trek to the waterfalls is a must. Located amidst thick forest a visit accompanied by a local guide is better advised. At the Surla falls, water cascades from a height of 50 meters in a zigzag way adding to one’s delight. At the foot of the falls, a little pool is created and if you want, you can take a dip in the chilly but clear water.

How to reach?

From Madgaon, Tambdi Surla is about 56 km and can be reached in 1 and a half hours. From the State’s capital Panaji, it will take you around 2 hrs as it is located at a 69km. From Valpoi, it’s just 22km. The best time to visit Tambdi Surla is between June to December. Nature’s nest resort is a great place to stay as they also conduct a trip to the temple and a trek to the waterfalls while Mahashivaratri is celebrated with great pomp here.

3. Harvalem Waterfall:

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Location

After Dudhsagar, the Arvalem waterfall located in the Bicholim taluka in North Goa, is the second most popular of its kind. Also known as Haravalem or Harvale by the locals, this stunning spot is also known for its caves famously known as Pandava caves. The waterfall is just 9 km away from these Caves and cascades 50m down from the mountains. Next to the falls is Rudreshwar or Shiva temple, famous for performing Hindu rituals of the dead. The best time to visit Arvalem waterfall is during the monsoon when it is covered with greenery as it is known to be eco-friendly.

How to reach?

From Panjim, this place is located at 32km and will take 1 hr by road while from the Airport, you can hire a cab for a distance of 43 km. From the northern beach town of Calangute, the ride will last for38km. The site can be visited from morning till evening.

4. Kesarval falls:

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Location

The Kesarval spring as it is popularly known is located near Cortalim village off the Verna plateau. Nestled on the southern banks of river Zuari, the fall mainly known for its medicinal virtues is 22km away for Panjim heading down south. The best time for a visit is during peak monsoon when the fall is at its peak and overflowing into the lake below. However, one needs to be cautious of the fact that it can also be dangerous and slippery although the best period to visit is from the month of July till March.

Other attractions around the falls are – the village of Talaulim famous for the home of Santana (also known as Sant Ana or St. Anne) which hosts the curious Touxeachem festival. The Mormugao fort and harbour are just 16km west of here and on the same route ahead is Goa’s international airport at Dabolim.

5. Hivre Falls:

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Location

If you are a nature lover then Hivre Waterfall located in Valpoi – the northernmost region of Goa – is a must-go location. One needs to pass through a village and then walk through a forest stretch to get there. On the way we encounter beautiful creeks as the waterfall is very popular among the locals. If you are a trekker, localities will help you out as they will guide you around.

How to reach

First one needs to reach Valpoi town and from there Hivre village is situated at a distance of 14 km. Once you are in Hivre locals will guide you to your destination.

6. Sada Waterfall:

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Location

The Sada waterfall located in the dense jungles guarding the boundaries of Goa, Karnataka and Maharashtra is a trekker’s delight. An overnight trek in Sada Village blessed the diverse riches of flora and fauna lands you in the vicinity of an ancient fort built by Kadambas, which is a witness to a 200ft drop waterfall nestled in deep jungles with volcanic caves tucked underground.  A 10-hr trek from Sada also reaches you to the region’s highest point at Siddheswar (3,300ft) where you can stopover at the mysterious Mother Mary Rock.

How to reach

If you are travelling from Goa (Panjim) along the Chorla ghat from Sanquelim, head towards Kankumbi campsite on the Belgaum road. From Panjim you will reach Kankumbi in around 2 hrs travelling a distance of 72km. From there leave for Sada (16km) from where the guided trek begins. This short trek of about 6-8km will cover the Sada waterfalls.

7. Bamanbudo waterfall:

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Location

Bamanbudo Waterfall is a picturesque fall located in the Gaodongrem village on Canacona-Naturlim Road in South Goa. The fact that it flows across the road is so easy to reach. After entering the forest gate at Bhatpal on the road towards Neturlim, you need to travel 15 km before reaching the fall site. Roads are narrow here but in good condition with fields surrounding them.

Nearby Locations: Netravali Bubbling Lake, Tanshikar Spice Farm, Kuskem Waterfall, Usgalimal Rock Engravings, Neturlem waterfall (Savri), Cotigao Wildlife Sanctuary & St. Francis Xavier’s Church.

How to reach

It’s on the way from Canacona to Sanvordem and if you take the NH66 and drive for around 19 km. At Sadolxem turn left and pass by Govt. High School Gaondongrim -on the left in 6.6 km the destination will be reached.

8. Kuskem Waterfall:

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Location

Located in the Southern taluka of Canacona the fall is situated in an idyllic Kuskem village around 20km from the Cotigao wildlife sanctuary off NH 17. Not a popular waterfall, it can be visited only during the rainy season as it runs dry in summer. Kuskem Falls is not that high but can still be a photographer’s delight and has only two steps and falls down with some thunder from a 30m height. There is another waterfall nearby called the Anvli which is not that accessible.

How to reach

Kuskem is located 12km from Hathipal which is the entry point of the Cotigao Wildlife sanctuary. A perfect spot to relax one can hire the forest department’s eco cottages at the sanctuary. An ancient temple located nearby is also worth exploring.

9. Netravali waterfall:

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Location

Also known as the Savari waterfall, the breathtaking fall is at a two hour’s drive from Margao city and located deep inside the Netravali Wildlife Sanctuary. A 3 km trek within the Sanctuary can reach you there. One has to pass through the dense green forest to enjoy the natural biodiversity of Goa. It is advisable to look out for the signage or hire a local guide. The gushing waterfall in the midst of the forest adds to the natural beauty.

How to reach

If you are in North Goa, the sanctuary is located 80km from Panjim while from Sanvordem railway station it is 40km. Best is a jeep ride to the sanctuary and thereafter through trekking before you reach the waterfall and even a bubbling lake that sounds absolutely amazing.

10. Sathoddi Falls:

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Location

Not exactly located inside Goa, the Sathoddi Falls is part of the neighboring state of Karnataka, near Yellapur. The fall is about 15 meters (49.2 feet) tall. The stream then flows into the backwaters of the Kodasalli Dam which moves finally into the Kali River. By road, it is 25km from Yellapur.

How to reach

One has to travel to the hilly town on Yellapur if you are driving from Goa down south via the coastal town of Karwar. Once you are in Yellapur, a road towards Kumbral will reach you to the falls roughly 5km from there. Thereafter the tiny road gets tough and pathetic. Kindly note that Goa to Yellapur via NH 66 and NH52 is 182km.

Other waterfalls around Goa – Charavane, Amboli, Virgin falls & Twin Waterfalls

Charavane fall:

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Location

Located in the Mhadei Wildlife Sanctuary, the breathtaking Charavane fall is located in the Charavane village about 12km from Valpoi city. The fall provides a panoramic view of the surrounding lush green forest and the gushing flow of the Mhadei river.

How to reach

From Panjim, it is located at a distance of 57km if you come via the Amona Bridge and a further 72 km if you hire a cab from the Dabolim airport via the Borim-Belgaum highway towards Usgao.

Amboli waterfall:

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Location

Amboli is a hill station situated in south Maharashtra at an altitude of 690 m (2,260 ft). The breathtaking waterfalls here is located in the western Sahyadri Hills and is counted as one of the eco spots of the world. The fall here is at full throttle during peak monsoon as tourists in huge number are seen climbing the ghat to catch a glimpse of the breathtaking sight engulfed in thick fog. The main waterfall is surrounded by numerous other waterfalls and adds to the charm and beauty of the place.

How to reach

From Goa, Amboli can be approached in 3 h 15 min (119.1 km) via Banda and Sawantwadi. If you are entering from Maharashtra, Amboli is a 2 h 37 min (118.2 km) drive via NH 48 from the sugarcane town of Kolhapur.

Virgin Waterfall / Twin Waterfall

Location

A trek down to Mollem will unveil the two hidden gems of Goa in the form of a virgin waterfall and a twin waterfall. A group journey from Panjim to the Spice Farm in Ponda will take you towards the waterfalls in Mollem post breakfast. This is where your journey begins as you trek towards the Virgin Waterfall and then continue towards the Twin Waterfall.

A trip down to Mollem will make you realise that this is the best place to explore the flora and fauna than just embarking on an adventurous trek.

How to reach

A trip by road from Panjim will take you 1 h 35 min (60.7 km) via NH748 to Darbandora–Sancordem–Mollem–Collem Road

The post 10 Best Waterfalls Around Goa – Location and How to Visit Guide appeared first on Top10Goa.com.

Goa is home to great monsoon delights. The rainy days in Goa can best be spent outdoors through water activities or weekend getaways with trekkers onto high mountains to explore the flora and fauna on offer. Besides, the best waterfall sites at Dudhsagar and Harvalem leave you spellbound. We leave it up to you to enjoy Goa in the best possible way and go back with great memories.

1. Water Rafting in Mhadei River

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Location

For those who love the thrills and spills of water rafting, River Mhadei is located in Valpoi, Sattari (north Goa) is one of the coolest places to visit. The surrounding Vagheri hills and Chorla ghats are best suited for trekking and hiking as well.

Timing & Cost

The rafting begins at 8 am and ends at 5 pm. You can spend quality time for 2 hrs hurtling down the raging waters of Mhadei River.

Trips will cost Rs 2699 per person (children below 12 not allowed) which includes a pickup and drop off from the hotel in an AC vehicle, which will take you to Earthen Pot Restaurant, Sayed Nagar, Valpoi at 9:30 a.m. where your instructor will guide you further. Months of operation is from July to September.

Book River rafting from Goa Water Sports

2. Panjim Catamaran Cruise with Water Activities

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Location

Get onboard the Mandovi River Backwater Cruise and you will be serviced with a delightful journey down the backwaters in catamaran style cruise. Dive off the boat for a nice swim or enjoy music on the decks. There is an option to go kayaking or enjoy the bumper boat ride.

Timing/Cost

This backwater cruise operates twice a day with the morning trip beginning at 10 am and ending at 1 pm while the afternoon trip begins from 2.30pm and ends at 5.30pm. The reporting time for the morning trip is at 9:30 am at Narvekar Jetty located just below the Mandovi Bridge at Panjim. In the afternoon you need to be there by 2 pm. The trip will cost you Rs 1799 per person and does not include water activities like Bumper and Speed Boat Ride as they come at an extra cost. However, light snacks and chilled beer is also served beside a complimentary buffet lunch.

See Booking details on Goa Boat Cruise

3. Visit the Spice Gardens

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Location

The Sahakari Spice Farm located in Curti-Ponda is about 30 km from Panjim is a very well managed spice farm. Guides explain everything in detail and give you knowledge about different spices of India.

Timing & Cost

The visit to spice farm varies as per packages but should cost Rs 1500-2000 per pax. The trip starts with a pickup in the morning from your hotel in around Calangute/Panjim and surrounding suburbs with a visit to Spice garden for a guided tour of spices. Buffet lunch, optional spice shopping is at your own cost. The trip also includes a visit to Goa’s famous temple of Mangeshi or Old Goa Bom Jesus of Basilica Church and a drop back by 3 pm. Mouth-watering buffet lunch is served on plankton leaves.

See Details of Spice Plantation Tour by Private Car

4. Bicycle Tours

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The topography and contours of Goa are such that a ride by the sea or a climb towards hilly terrains can be best explored on ‘bicycle tours’ becoming popular among locals as well as visitors to this tiny state. With many groups now promoting drives to make Goa a cycle-friendly state, the tour packages come under three heads – Heritage, Nature trail and Food tours – each customized depending on what you prefer.

Various bicycle tours & costs

• Heritage Tours –This tour is meant to explore the capital city Panjim’s Portuguese heritage with its old Churches, sunny villas and cobbled streets which takes you back to a 500-year old history. Park by the flowing Mandovi riverside and enjoy the sunset and distinct scenery that surrounds on either side of the Mandovi Bridge. Tours begin at Rs 1850/pax for a distance of 11km spread over 2.5 hrs. Tours begin from 7.30am and end by 4 pm.
• Museum Hop – The ‘Museum Hop’ tour is mainly designed so that tourists appreciate Goa’s rich legacy. The tour allows you to literally hop through quite a few of historically-culturally rich Museums and acquaint you with things that you never imagined, and rates are as per request.
• Vintage Goa Tour – This ride takes you through the grandeur of Old Goa’s vintage beauty that is all soaked in rich history. The old Churches and Cathedrals that are heritage sties have stood the test of time but some have been reduced to ruins. Take a ride and know why Goa was once considered ‘Rome of the East.’ Slightly pricy, Vintage tours come at Rs 4500 per person and cover a distance of 35km during a 7-hr duration which starts from 7 in the morning.

Other tours include Dessert Crawl – for those with a sweet tooth and a fetish for authentic local desserts. The best way is to ride your way to sweetness and burn it out with a long ride. Island Hopping trip takes you to Goa’s scenic backwaters. Hop across islands and enjoy the day on ferry rides. Fort Knight takes you on a ride to various forts.

Note: Meeting Point for all the above tours is near Paryatan Bhavan, Patto Centre, Panjim and includes – Geared Bicycle, Two Hosts, Helmet, Water, Light Snacks.

More about Bicycle Tours Details 

5. Trekking to Tambdi Surla Waterfall

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Location

Set inside the Bhagwan Mahavir National Park, Tambdi Surla is a trekker’s delight. Besides the unique waterfall, it houses a 12th-century Shaivaite temple of Lord Mahadev – noted as the oldest in Goa. The waterfall here is 90 minutes away from the temple.

This trip is tailor-made for adventure and nature lovers alike. Adventure activities like Flying Fox (Zip Lining) and Wall Climbing at Nature’s Nest Goa will definitely thrill you.

Price & Timing

From Madgaon, Tambdi Surla is about 56 km and can be reached in 1.5 hours. From the State’s capital Panaji, it will take you around 2 hrs as it is located at a 69km. From Valpoi, it’s just 22km. The best time to visit is between June to December. Treks are priced at Rs 1599 per pax from 8 am with a one-way distance spanning 90 min. Trekking gears are compulsory and the package includes breakfast and lunch,

Check out updated Cost on tripraja.com

6. Harvalem waterfall trip

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Location

The Arvalem waterfall is located in the Bicholim taluka in North Goa and is the second most popular of its kind. From Panjim, this place is located at 32km while from the Airport is 43 km away.  Also known as Haravalem or Harvale by the locals, this stunning spot is also known for its caves famously known as Pandava Caves. The waterfall is just 9 km away from these Caves and cascades 50m down from the mountains. Next to the falls is Rudreshwar or Shiva temple, famous for performing Hindu rituals of the dead. The best time to visit Arvalem waterfall is during the monsoon when it is covered with greenery as it is known to be eco-friendly.

Cost & Time

Costs may differ depending on your tour operator. However, a trip from your hotel in Panjim and its adjoining suburbs of Calangute or Baga should cost you Rs 1700 per pax which includes a trip to Harvalem waterfall, the nearby Tambdi Surla, elephant ride and a visit to Old Goa church and a drop back. This may also cover the Spice farm at Ponda which offers authentic Goan cuisine.

7. Sunset River Cruise

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Location

The Sunset River Cruise is a nice way to enjoy an hour’s ride with friends and family on the River Mandovi in Panjim. The cruise boat takes off from the Captain of Ports Jetty, Panjim at 6:15 pm and cruise service are available every hour. The last cruise of the evening departs at 8:30 pm. This is a nice way to relax after a tiring day and even for romantic couples, the cruise is best suited to enter into the evening by gazing at the sunset together.

What the ride offers

The Cruise will sail down towards Miramar Beach and on the way you can see the Adil Shah’s Palace (Summer Palace) a beautifully-lit Panjim City, the floating Casinos, Panjim Ferry Point, Betim Ferry Point, Kegdavli Beach in Reis Magos, the Reis Magos Fort, Fort Aguada, and the Hotel Marriott all adding to the charm at night. Rides all through the year are on offer.

Ticket Cost: The evening cruise will cost Rs 350 per pax as prior booking is advisable to avoid any disappointment. This includes only the ride as refreshments and snacks are available on board for which you have to pay on the spot at the counter.

Check Booking Details of Sunset River Cruise

8. Dudhsagar Falls Trekking

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Location

Dudhsagar is one of the most breathtaking and magnificent waterfalls located on the Goa-Karnataka border and cascades from a height of 310m, making it an unbelievable experience for those who visit it during the monsoon, when rains are at its peak.  The four-tiered waterfall resembles “white milk” pouring down the rocks and is located in the Bhagwan Mahavir Wildlife Sanctuary and Mollem national park.

Trekking Information

Tourists are advised to visit this marvel during July-August in monsoon from Kulem on the Goa side and Castle Rock from the Karnataka side. Trekking is the only way to reach the falls in monsoon as ‘Jeep Safari’ is not in service during that period.

Physical fitness and stamina are essential factors to undertake the trekking expedition which is not more than 10km from the Kulem railway station. It will take you roughly 2.5 hrs to trek towards the waterfalls. Best time to start the day is by 9 am and return by 3 pm. Though the path is not steep, it’s tough as you have to walk on the railway track for 6km and wade through the challenging terrains and the forest route, though lonely, is not dangerous. You also have to counter the heavy rains that greet you. Ensure you have the right rainy ware as well as proper trekking shoes to ensure a safe trip. A local guide at the railway station may be a good assist and could charge you anywhere between Rs 400 to 500 to escort you to the fall.

How to reach

• Take a morning train from Margao to Kulem
• Take a train to Castle Rock station and get off in the nearest tunnel to the waterfalls.
• Take a train to Sonalium Railway Station, which is hardly a few kilometers from Dudhsagar.

More details on Dudhsagar Falls

9. Flyboarding

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Location

How about flying at a height on water at great speed. Yes after Dubai, Bali, Pattaya and Thailand, this adventure sport is now available in Goa. Operating out of the Chopdem jetty in Chapora River, flyboarding has managed to drive the tourists crazy. Strapped to the feet of the user the board is connected to a jet ski by a hose. The power of the Jet Ski is what propels the water through the hose. And, the person leaps high before crash diving into the water beneath. Fly board allows the user to fly up to 30 to 35 ft above the water.

Cost of activity

Flyboarding operates from the Chopdem Jetty in Chapora River and the accompanying charges are Rs. 800 per person who are allowed to do the following activities: Speed Boat Cruising,

Kayaking, Stand Up Paddle Boarding, Swimming, and Sunbathing. Tourists must carry their own swimwear, T-Shirt, nylon shorts, sunscreen lotion, a hat and sunglasses, and a towel. There will be a briefing session by professional instructors

who will also supervise flyboarding. The activity is best enjoyed from October to May.

Check Flyboarding Rate on tripraja.com

10. Watersports Combo Package

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Location

If you want to make your monsoon tour of Goa special then engage yourself in the best of watersports combo which caters to all-round activities. As the tour sets off from the Northern village of Candolim, a full day’s trip will take you to Tsunami Island in South Goa. Trips are operational in the months of June, July, August, and September.

• Activities: Kayaking, Sup Board Sailing, Bumper Ride / Ringo Ride, Speed Boat ride, Fishing Activity, and Crab Catching. The packages come as – Grand Island Boat Trip plus Advance Water Sports Package; Grande Island Boat Trip plus a Dudhsagar Waterfall Trip.
• Cost: The combo package comes at Rs 1800 per person. Seasonal rates may even touch Rs 3900.

Other Activities & Things to Do

Ho Ho bus tour (Goa Darshan)

This is a unique sightseeing experience started by the GTDC (Goa Tourism Development Corporation) and takes you on a tour to North Goa and Central South Goa places. A novel concept that is fast gaining popularity among tourists.

The North Goa tour comes at a price of Rs 400 per pax and covers

Beaches at Vagator, Anjuna, Baga, Calangute and Fort Aguada – Sinquerim. South Central Tour from Panjim city covers, Basilica of Bom Jesus and Old Goa Museum along with Mangueshi Temple and drives en route Panjim Church,Goa Science Center and Planetarium – Miramar, Dona Paula Beach, Miramar Beach, Kala Academy – Campal, Bhagwan Mahavir Bal Vihar Garden – Campal,Casino Point, River Cruise Point and passes Raibandar Patto road. This tour is also priced at Rs 400/person.

Booking details – Ho Ho Bus Tour Goa

Old Goa

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A trip to Old Goa is inevitable if you visit this state. Old Goa is now listed as a UNESCO World Heritage Site, with most buildings and landmarks preserved superbly.

Must-visit sites here are Basilica of Bom Jesus, Se Cathedral, Ruins of St. Augustine, and Church of St. Cajetan besides the Archaeological Museum.

Bondla Zoo & Cotigao

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The Bondla wildlife sanctuary is the only zoological park in Goa and is located near Ponda. Though its zoo is not the only attraction, the deer safari park is as interesting as the botanical garden. The place also houses a rose garden, Nature Education Centre and Eco-Tourism cottages, thus making it a student or a college-goer’s favourite. One can visit the Bondla zoo from November to February. If you are in Panjim this place can be reached en route Ponda – Usgao – Ganjem – Bondla. This 52 km road trip is quite fascinating but might take around 1 .5 hrs.

Bondla Zoo Entry Fee

Eco Treks

A very popular concept in Goa, eco trekking is done by a group of trekkers who are dedicated to protecting the environment and ecology of Goa. Treks explore high altitude natural spots, waterfalls and river sources in the regions of Virdi, Vagheri, Tambddi Surla, Morpirla-Dhabem, Cabo de Rama, Bhirondem Farm in Goa. Across borders, trekkers have managed to reach Chorla Ghat, Amboli, Redi, Malwan and other destinations such as Pratapgarh, Raigarh, Mahableshwar and Panchgani in Maharashtra.

Top 5 trekking groups in Goa: Goa Hiking Association, Youth Hostels Association of India (Goa branch), Trekking Adventures of Goa (TAG) and the Goa Eco Trek.

Amboli waterfalls

Amboli is a hill station situated in south Maharashtra at an altitude of 690 m (2,260 ft). The breathtaking waterfalls here is located in the western Sahyadri Hills and is counted as one of the eco spots of the world. From Goa, Amboli can be approached in 3 h 15 min (119.1 km) via Banda and Sawantwadi.

Article: List of Waterfalls in Goa 

North Goa Road trip

Can be completed over a 3-day itinerary: Thane – Anjuna, Britto’s, Mapusa   Market, Harvelam falls, Rudreshwar Temple and Harvalem caves located some 30-40 km from Mapusa, Aguada Fort, Sinquerium Beach, Indian Naval Aviation Museum, 3 Kings Chapel, Shanta Durga Temple, Mangueshi Temple and  Arambol Beach, Reis Magos Fort, Fontainhas (Latin Quarter) and Old Goa.

South Goa tour

South Goa can be best enjoyed in an altogether different way. Swim off the beach at Colva & Palolem. If you are in Margao, The Seven Gables (built: 1790) one of Goa’s grandest residences, with a blood-red Rococo- style façade and exquisite oyster-shell windows, should not be missed.

Bogmalo and Benaulim can be tried out for their cuisine at beachside restaurants.

Read: List of Beaches in North Goa

Around 7 km north-east of Chaudi in Canacona is the Mallikarjuna Temple, dedicated to Lord Shiva. Cotigao Wildlife Sanctuary is also a must-see before you can cool off by sailing, skiing or surfing off Cavelossim and Colva beaches.

The post Activities & Things to do in Goa during Monsoon Season – 2020 appeared first on Top10Goa.com.

Overview

Goa is among the top three leading centres in India which conduct Yoga Teacher Training programmes. After Rishikesh and Dharamsala, Goa is the most sought-after destination where top-notch courses are conducted for Yoga trainers. These courses are recognized by the International Yoga Federation and are also accredited and certified by Yoga Alliance USA. Various yoga teacher training courses are categorized as 200 hours, 300 hours and 500-hour programmes.

In India and Goa, the best training for Yoga instructors is conducted under the auspices of AYM yoga school where the best are employed to impart the topmost training. The teacher training programme includes the following syllabus:

• Training, Techniques, and Practice of yoga
• The methodology of Yoga Teaching
• Human Anatomy and Physiology
• Ethics and Philosophy of Yoga
• Yoga teaching Practice

Why Choose Goa for Yoga Teacher Training?

There are numerous Yoga Teacher Training Centres (YTTC) in Goa offering various sets of courses tailor-made for your need and goals. As the name indicates “Yoga teacher training”, the basic goal of the course is to develop “you” as a yoga teacher who is learned and gains perfection in teaching the art of yoga so that this can be spread in your neighborhood and the community in general. The YTTC allows you to sharpen your teaching skills and also enrich you as a storehouse of yoga.

Various centres have variable rates and are operative between October and May. It is a fact that getting trained in Yoga comes down to spending a good sum on gaining the actual training. When compared to the price of a typical weekend or part-time programme in US & Europe, the average cost for a YTT in US/Europe is $3,000 for a 200-hr programme which does not include accommodations or food. Even when compared to Asian retreats in Bali, Goa-India offers the same training at less than half the price which becomes a big plus for those who choose to make Goa their base. Some retreats in Goa which run a 100-hr (roughly 2 weeks) YTT charge $900 while a 200-hr programme comes at $ 1400! Which is quite cheap when compared with the rest of the world.

Besides, cost – which is always a determining factor for YTT – Goa remains a favourite destination for people who want to avail training in this peaceful and fun-loving state of India. Goa always guarantees a relaxed paradise of sun, sea, and yoga and helps connect with the elements in a natural way. Yoga teacher training Goa provides people with an opportunity to both cultivate and connect with the philosophy of yoga and to reach out and be a part of a network of yogis from all around the world as this can be achieved with the kind of environ this coastal state provides.

In a nutshell Goa is more preferred for YTT for the following reasons:

• Cheapest YTT cost-wise with affordable and cheaper courses when compared to Thailand, Bali, Europe or the US
• Accommodation is also cheaper as schools/ashrams/retreats are located in the proximity of beaches or greener canopy which helps you to stay connected with nature all the while
• Goa offers lots of options to choose various Yoga Schools and Retreats as per your budget
• Vegetarian food at various joints and retreats is also available which is good for learners
• A dream destination for a pleasant stay
• And without language barrier as people can speak fluent English and other foreign languages besides the local dialects and Hindi.

Top 10 Yoga Teacher Training in Goa in 2020 (List)

1. Trimurti Yoga Centre:

Location – This resort is roughly 7 minutes from Palolem and Agonda beaches down south in Canacona. If you ride a bicycle it will take you 15 minutes to reach and on taxi 5minutes.

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Run by/ Main Teacher: The master class at this centre is conducted by Karolina Sharma aka “Karo” who is one of the founders of Trimurti Yoga International. She has been practicing yoga since 2001.

Style of Yoga: Multistyled yoga is taught here. Karo forayed into Yoga with Iyengar yoga and then moved to Ashtanga & Vinyasa Flow, before discovering her beloved Hatha and Yin Yoga.

Course Detail:

100 Hrs TTC

• Yin Yoga
• Yin Yoga & Yoga Nidra
• Prenatal Yoga
• Aerial Yoga

200 Hrs TTC

• Multi Style
• Vinyasa Flow
• Yin Yoga

300 HOURS YOGA TTC

• 5 Elements & Ayurveda
• Yin Yoga

MASTER CLASSES

• Personalised teaching with Karo Sharma
• Ashtanga & Vinyasa Flow
• Hatha and Yin Yoga

Atmosphere: If you are a yoga lover or want to explore your yogic dimension, then Trimurti Yoga offers the best of training where a great team of creative and experienced teachers teach multi style yoga with a friendly approach. The double culture, both Indian and European really creates a strong, authentic and adaptable teacher-student bonding.

Cost/ Upcoming Dates:

200 Hour Multi style Yoga TTC:

March 5 to April 2019. Cost is €1700 -2100 based on the style of accommodation –apartment or cottage.

• Jan-20     16/01/2020 to 11/02/2020
• Feb-20     15/02/2020 to 12/03/2020

300 Hour 5 Elements & Ayurveda Yoga TTC: Cost – Premium Single Room-€3100; Economy Single Room-€2900; Double Shared Room-€2600; Triple Shared Room- €2300

• Jan-20     05/01/2020 to 03/02/2020  
• Feb-20     07/02/2020 to 07/03/2020  
• Mar-20     11/03/2020 to 09/04/2020  

2. Diya Yoga:

Location: This Yoga Teacher Training centre is situated on the northern coast in Arambol Beach village about 33km from Panjim city.

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Run by/ Main Teacher: Meera Acharya is the Founder and Yoga Instructor at Diya Yoga and has mastered various techniques such as Yoga, Meditation and Therapeutics, involving   Yoga Nidra, Kundalini, Chakra Healing, Vigyan Bhairav Tantra Meditation, Dream Dialogue, Past-life Regression, Color-Light Therapy, and Tantra Yoga. She is a student of the spiritual Osho ashram in Pune.

Style of Yoga: Yoga styles are a combination of Hatha, Astanga, Sivananda and Vinyasa Flow with the adoption of meditation and healing approach. Another instructor Bhavini who has attained a 500 Hours training in Traditional Hatha Yoga School is a highly acclaimed and trained in Classical Yoga. She teaches multi-style – Hatha, Yin, Restorative and Ashtanga Vinyasa.

Course details:

200 Hour Yoga Teacher Training at Diya Yoga – Goa has been designed keeping in mind a larger perspective of yoga, including philosophy, meditation, anatomy, kriya and the art of teaching. The course includes course fee, course manual – which enumerates the course details, including Asana anatomy guidelines & pictures – Kriya Pot, to practice basic cleansing process and taxi service from the airport. Besides, healthy vegetarian breakfast & lunch is also provided (Dinners & Sunday meals are not included). Room with attached bathroom is also included.

Atmosphere: A friendly and peaceful ambiance prevails at the centre as the trainees and teachers share a mutual understanding between themselves.

50 Hours Yoga TTC:

• 6 Jan 2020 – 12 Jan 2020
• 5 Feb 2020 – 11 Feb 2020
• 5 March 2020 – 11 March 2020
• 20 Oct 2020 – 26 Oct 2020
• 18 Nov 2020 – 24 Nov 2020
• 04 Jan 2021 – 10 Jan 2021
• 04 Feb 2021 – 10 Feb 2021
• 04 March 2021 – 10 March 2021

100 Hours Yoga TTC:

• 6 Jan 2020 – 18 Jan 2020
• 5 Feb 2020 – 17 Feb 2020
• 5 March 2020 – 17 March 2020
• 20 Oct 2020 – 03 Nov 2020
• 18 Nov 2020 – 01 Dec 2020
• 04 Jan 2021 – 17 Jan 2021
• 04 Feb 2021 – 17 Feb 2021
• 04 March 2021 – 17 March 2021

200 Hours Yoga TTC:

• 6 Jan 2020 – 30 Jan 2020
• 5 Feb 2020 – 29 Feb 2020
• 5 March 2020 – 29 March 2020
• 20 Oct 2020 – 13 Nov 2020
• 18 Nov 2020 – 12 Dec 2020
• 04 Jan 2021 – 28 Jan 2021
• 04 Feb 2021 – 28 Feb 2021
• 04 March 2021 to 28 March 2021

Cost:

• Without Accommodation and Food – 750 Euro
• Shared room – 1000 euro*(3 person Scholarship)
• Shared room – 1250 euro* (2 person)
• Private room – 1600 euro *
• Private room AC – 1900 euro*
  (*Breakfast and lunch is included in Price except Sundays)

3. Himalaya Yoga Valley:

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Location: The Himalaya Yoga Valley Centre is located in Junas Wadda near Mandrem Beach in North Goa. It’s about an hour’s drive (31km) from Panjim city.

Run by/ Main Teacher: The teacher training team here is led by Yogacharya Lalit, who is the Founding Director of Himalaya Yoga Valley Centre. He has over 15 years of vast experience and has taught nationally and internationally. The dedicated team is a specialist in their respective filed and are committed to delivering their programmes globally for over a decade.

Style of Yoga: Traditional Ashtanga Yoga and Hatha Yoga practices are being taught here under the YTT programmes. Care is taken to maintain the highest standards.

Course details:

200 & 500 Hour Yoga- besides getting know-how of practical skills in the art of teaching, trainees comprehensively understand Yoga Asana, Yoga Asana Adjustments, Philosophy, Physiology, Mantra Chanting, Chakras, Anatomy, Ayurveda, Mudras, Pranayama, Meditation.

Yoga Retreats for Guests: Each year this center also conducts a number of guest retreats which allows plenty of time to relax at the beach or explore Goa even as one gets immersed in yoga. Mark Robberds and Mumbai-based Deepika Mehta are in charge of the yoga retreat which is Mysore-styled.

Atmosphere: A wonderful team of gifted teachers ensure that you go through the pregame with the right confidence and knowledge on your path to become successful Yoga teachers and practitioners. In fact, the entire team is warm, knowledgeable and supportive.

Upcoming dates in Goa:

RYS 200 Hour TTC (cost is €1,575)

• 26 Jan 2020 – 21 Feb 2020
• 7 Mar 2020 – 2 Apr 2020
•  7 Apr 2020 – 3 May 2020
•  1 Oct 2020 – 27 Oct 2020
• 6 Nov 2020 – 2 Dec 2020

RYS 300 Hour TTC (cost is €1,975)

•  6 Apr 2020 – 5 May 2020

4. Kranti Yoga:

Location: Patnem Beach, located at Canacona in South Goa. This resort in open 24×7 and operational for yoga from 30^th September to10^th July.

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Run by/ Main Teacher: Tarun Agrawal is the founder and director of The Kranti Yoga Village. He is successfully running a yoga school with accommodation, on Patnem Beach since 2007.

Style of Yoga:

• Ashtanga Yoga: 200&500 hrs
• Hatha: 500hrs
• Iyengar: 200hr
• Ashtanga and Ashtanga Vinyasa: 500hr
• Classical Hatha Yoga and Meditation: 200 hr

Course details: The courses offered here are broadly classified as –

• Yin Intensive Week
• Yoga Intensive Weeks
• Yoga Holiday
• Massage Treatment

Kranti Yoga offers a weekly Yoga Intensive Course directly on Patnem Beach.  This course is more suited for students of all levels and the course structure helps you learn about yoga and enjoy the beach destination.

A Yoga Holiday is an ideal mode to relax and unwind in the comfort of the village as switch on and off the yoga classes as and when you need to.  The schedule is such that it will reinvigorate, restore and relax your body and mind.

Atmosphere: A home away from home, Kranti Yoga provides a true family environment and a real confluence of like-minded people all of who have is a huge passion for yoga.

Upcoming dates in Goa (popular courses):

 200-Hour Vinyasa Flow and Ashtanga YTT

• Jan 2 – Jan 23, 2020
• Jan 25 – Feb 15, 2020
• Feb 17 – Mar 9, 2020
• Apr 4 – Apr 25, 2020
• Apr 27 – May 18, 2020
• June 12 – July 3, 2020

300 Hours Vinyasa Flow YTT

• January 2 – 30, 2020
• February 3 – March 2, 2020
• March 5 – April 2, 2020
• April 4 – May 2, 2020
• May 5 – June 2, 2020
• September 30 – October 28, 2020
• October 30 – November 27, 2020
• December 1 – 29, 2020
• January 2 – 30, 2021
• February 3 – March 3, 2021
• March 5 – April 2, 2021
• April 4 – May 2, 2021
• May 5 – June 2, 2021

500 Hours Yoga Teacher Training Course

• January 2 – March 3, 2020
• March 12 – May 2, 2020
• April 4 – June 2, 2020
• September 30 – November 27, 2020
• December 8, 2020 – January 30, 2021
• January 2 – March 3, 2021
• March 12 – May 2, 2021
• April 4 – June 2, 2021

 Cost: (Price per person in Euros)

• 200hr YTTC (21 nights) :1250 to 3075
• 300hr YTTC (28 nights):1350-3375
• 100hr Teacher Training Plus (21 nights):875-2700
• 500hr YTTC: 2500-6350

5. Upaya yoga:

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Location: The Upaya Yoga Center is located at Arambol Beach in North Goa amidst lush palm trees while you stare at the Arabian Sea. It’s a serene haven for a grand yoga retreat as Upaya in Sanskrit means   “limitless possibilities”.

Run by/ Main Teacher: At Upaya is a big team of highly skilled instructors who are dedicated and committed to ensure a spiritual transmutation in their students and help them connect with the divinity of yoga that brings about awareness, expertise, patience, and compassion.

Style of Yoga: Ashtanga Vinyasa, Karma Yoga, Yoga Nidra

Course details: Following are the various courses on offer:

• 500-Hr – 52 Days
• 300-Hr – 28 Days
• 200-Hr– 24 Days
• 100-Hr – 12 Days
• 50-Hr Kids Yoga TTC
• 100-Hr Yin YTTC
• 60-Hr Yin Yoga TTC
• 50-Hour Arial Yoga TTC

Atmosphere: A very vibrant and dedicated teachers have a motivating effect on the trainees. Overall a very positive atmosphere to keep up the good work.

Upcoming dates/cost:

500hrs YTTC (52days) 

• 1st Feb to 28th Mar 2020
• 2900 EURO (non-ac)
• 3500 EURO (AC hut)

300hrs YTTC (28 days)

• 1st March to 28th March 2020
• 1700 EURO (non-ac)
• 2000 EURO (ac)

200hrs YTTC (24 days)

• 1st Apr to 22 Apr 2020
• 4th Sept to 25 Sept 2020
• 1st Oct to 22 Oct 2020
• 1st Nov to 22 Nov 2020
• 1st Dec to 22 Dec 2020
  (Price may range from 1200 to 1700 EURO)

6. Purple Valley:

Location: Purple Valley Yoga Retreat is located at 142 Bairo Alto, Assagao in Bardez taluka in North Goa.

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Style of Yoga: Purple Valley is home to some of the world’s leading Ashtanga yoga courses & teachers. It is Goa’s most comfortable yoga accommodation and allows you to explore nature and spirituality.

Course details:

• The norm here is a usual yoga course of 2 weeks where there are six-morning yoga classes followed by 4-afternoon classes
• All course prices for both residential and non-residential are inclusive of 3 delicious vegetarian meals and an entire day to make use of the retreat facilities.

What is Ashtanga?

Originating basically from Mysore, in Southern India, the system of Astanga Vinyasa yoga was pioneered by the late Sri K Patthabi Jois. This is one of the more athletic and physically challenging forms of yoga, which aids in building strength while improving flexibility and relieves stress. This enhances inner calmness and helps in the well-being of a person.

Upcoming date/cost:

Courses are classified as C12 and C13. David Robson & Jelena Vesic are in charge of C12 (15-29 March 2019) while Kathy Cooper conducts C13 (30th Mar-12 April). Yoga Journey Ltd is the official tour operator for Purple Valley Yoga Centre in Goa with Yoga Journey Ltd registered in England.

Cost of C13 course:

• 1-week single £850
• 1 week shared £720
• 2 week single £1400
• 2 week shared £1150
• 2-week nonresidential £850

7. Yoga Nisarga:

Location:

Yoga Nisarga is tucked away in peaceful North Goa in Ashvem-Mandrem. It is located next to the Bhumika Temple, near Ashvem Football Ground. Only 33 kilometers from Panjim city, you cal easily reach Yoga Nisarga by taxi in around an hour.

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Run by/ Head Teacher:

The world-renowned Yoga Nisarga is the brainchild of Swami Chaitanya Hari, founder & director of this center. Inspired by his brother, he started pursuing yoga since the tender age of 6. Today, with years of experience and with the help of experts like Bharat Kumar, Dr. Siddhesh S. Bandekar, Shivali, Sully, and Sukhvinder Singh, Yoga Nisarga has become one of the top yoga retreat and teacher training center in India.

Styles:

Yoga Nisarga is proud to nurture a fusion of Indian and western teachers. This amalgamation of cultures provides a wide perspective while successfully maintaining the distinct individual qualities of each culture. Teachers here are experts in Ashtanga Yoga – Mysore style and Hatha Yoga – traditional style providing you a comprehensive understanding of the subject.

Course details:

200 Hour Yoga Teacher Training – This training is spread over 23 days and also includes a yoga diet. The course follows high standardized yoga teaching methods and is ideal for beginners as well as advanced students. Joining this course is an excellent opportunity to master different yoga forms while learning various asanas like Ashtanga vinyasa yoga, Hatha yoga, meditation, and Pranayama. This 200 Hour Yoga Teacher Training will also introduce you to the history and philosophy of yoga along with mantras, mudras, human anatomy, alignments, and teaching techniques.

Yoga Retreat – Yoga Nisarga provides a great retreat in the heart of peaceful nature where it will nourish your body, mind, and soul. Take a break from your routine and with the help of Yoga Nisarga, focus on your individual energy. Combined with massages and a healthy diet, this yoga retreat in India is a week-long journey to connect with yourself.

Drop-in yoga classes –  Ashtanga Yoga (8:30 to 10 am) and Hatha Yoga (4:30 to 6:00 pm) – Yoga Nisarga center offers traditional style, yoga classes. The fee may vary but each session costs Rs 350. The Ashtanga Vinyasa Flow teacher training program is chalked out for yoga aspirants whose goal is to become a yoga teacher. We are providing mats, blocks, and belts.

Yoga Course Syllabus includes –

• Surya namaskar and Asanas
• Alignment and modification of poses
• Standing Asanas and hand balancing Asanas
• Pranayama, mudra’s and bandhas
• Shatkriyas practice and theory
• Yoga philosophy
• Ethics for yoga teachers
• Human anatomy and physiology
• Ayurveda and yogic diet
• Pronouncing names in Sanskrit
• Practicing meditation and Yoga Nidra
• Yoga for kids
• Basic prenatal yoga
• Yoga as a business

Upcoming dates:  200 Hours Hatha and Ashtanga Vinyasa Flow Yoga Instructor Course 2019 – 2020 – (Goa)

• 19 December – 10 January 2020
• 14 January – 5 February 2020
• 09 February – 02 March 2020
• 06 March – 28 March 2020
• 28 March -19 April 2020
• 21 April – 13 May 2020 (Goa)

Cost:

• €1,050 tuition fee (accommodation and food not included
• €1,230 non-residential (includes meals and refreshments)
• €1,410 Residential (includes meals and other facilities)

If you book the course for one month in advance you get a 100 EUR early bird discount.

If you join with a friend an additional EUR 370 discount.

Note: Saturday half/Sunday full day off; daily course starts at 6.30am and continues till 6.00pm

Atmosphere: The place is surrounded by lush green landscapes and captivating beaches, Yoga Nisarga forms a medium to find this tranquility and inner peace, a necessary gateway for ones spiritual journey of yoga. With a blend of teachers from different parts of the world, Yoga Nisarga lays emphasis on compassion as the core nature for the betterment of the world. Living close to nature is the best way to realize, appreciate and respect the bounties of nature which in turn helps in developing compassion.

Note:  Saturday Half / Sunday Full Day Off; daily course starts at 6.30am and continues till 7.30pm

8. Ek Omkar Yoga:

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Location: Another yoga centre that is beachside located at Arambol.The name itself symbolizes the connection between humans and God. As per the centre’s website – “Ek” means One; “Om” means Everything and “Kar” means Creator/God.

Run by/ Main Teacher: Ek Omkar Yoga Center is founded by Aman and Deepak Walia with the former teaching drop-in yoga classes for some time.

Style of Yoga: Ashtanga Vinyasa yoga, Hatha Yoga Asana

Course Details: This centre teaches Multi-Styled Yoga TTC which provides you with an in-depth knowledge of how to start your journey as a confident Yoga teacher. Besides Yoga retreats and standard RYS 200 hour Yoga TTC programs, this Yoga School at Arambol beach offers you the perfect opportunity to develop into a qualified teacher. This centre also offers 100-hour YTT to complete 200-hour YTT in two parts of 100 hours each.

Atmosphere:

You can practice Yoga near the picturesque seashore in a very peaceful environment and surrounded by the beauty of nature.

Upcoming dates/Cost:

200 Hour YTT (EUR 1199- 1399)

• 6 March to 31 March 2020
• 1 Oct to 26 to Oct 2020
• 3 Nov to 28 Nov 2020
• 1 Dec to 26 Dec 2020

Following is the fee structure of 200-hour Yoga TTC, 100-hour Yoga TTC, 7 Days or 13 days Yoga courses at Ek Omkar Yoga School.

• • The registration fee for 200 hr course is 351euro
  • 100 hr course is 250 euro
  • 13-day Yoga Retreat is 200 euro

9. Parimukti Yoga

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Location: Parimukti Yoga Center is based in Arambol in north Goa in Kanira Homes, Girkarwaddo at the end of Magic Park Road.

Style of Yoga: ‘Parimukti’ means discovering through yoga, the path to freedom where one gets the understanding of who were are. The Parimukti 200 hours Teacher Training along with the Parimukti 300 hours Teacher Training builds the foundation towards the concept of endless possibilities of life. The Meditation Therapy and Yin Yoga Training also teach you how to make use of yoga and meditation therapeutically.

Run by/ Main Teachers:

• Rory Higham (Ashtanga Vinyasa, Iyengar, Vinyasa Flow and Dharma)
• Alexandra Denkinger (Acupuncture Therapist, Yin Yoga Expert and inspired Body-Mind- Soul Bio-Hacker)
• Eva Lisanne (A Yoga teacher)
• Moni De Boo (A Yin yoga teacher)

Atmosphere:  Parimukti believes that every student and teacher has his or her own unique presence, energy, and teaching style for mutual benefit and therefore provides an environment for in-depth understanding.

Course Details:

200 Hours Yoga Teacher Training (venue: Whispering Lake Resort)

Schedule 

• 7-9: Asana, pranayama & meditation
• 9-10: Healthy veg breakfast
• 10-11.15: Applied Anatomy
• 30-12.30: Alignment
• 12:30 – 3: Lunch and Rest
• 3-4.15: Philosophy
• 30-6: Asana and art of teaching
• 6-7: Meditation, Yin, Restorative
• 7-8: Dinner followed by rest

Yin Yoga Teacher Training (100/200hr)

Schedule: Begins at 7:30 in the morning with Dynamic Yang Yoga Practice and continues through the day with the Sunset circle winding up the proceedings by 7 pm.

300 Hours Yoga Teacher Training with a similar schedule is held at the Kanira Homes.

Upcoming dates /Cost:

Parimukti 200 hr YTT (24 days)

• 5 April – 30 April 2020
• Shared €1000
• Single € 1200

10. Oceanic Yoga

Location:  Oceanic Yoga is located at Junas Wada at  Mandrem Beach in North Goa.

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Style of Yoga: Oceanic Yoga Teacher Training School offers 200 Hour YTT in Goa besides Hatha YTT and Vinyasa Flow YTT.

Run by/ Main Teacher:

• Yogi Abhay: Director & Guest Teacher
• Yogini Manisha: Co-Director & Guest Teacher
• Paria: Hatha & Vinyasa flow Teacher
• Brigitte Breternitz: Vinyasa flow Teacher
• Acharya Yogesh: Philosophy Teacher

Course details:

• 300hr Multi-style YTT
• 6:30 – 9 am: Pranayama, Meditation and Asana Practice
• 9am– 10:30 am: Breakfast
• 10:30 am – 1 pm: Lectures on Yoga Philosophy
• 1 pm – 2:30 pm: Lunch Break
• 2:30 – 5:30 pm: Workshops om anatomy and physiology will be conducted besides an Asana Class
• 7 pm – 7:40 pm: Dinner session
• 8pm– 9:30 pm: Evening activities thrice a week which involves meditation/lectures or a spiritual movie. Sunday off.
• The programme also involved Advance Hatha, Vinyasa, Iyengar, Restorative, Partner and Yin Yoga with yoga Philosophy, Anatomy, Pranayama, and Meditation.

Atmosphere: Quite a friendly atmosphere prevails as you associate with people around you and forge new relationships which helps you build proper connections that could last forever.

Upcoming dates /Cost

200 Hrs YTT

• Sharing 1099 Euro
• Private 1399 Euro
• 21st March to 12th April 2020
• 12th April to 4th May 2020
• 5th May to 27th May 2020
• 6th Sept to 28th Sept 2020
• 2nd Oct to 24th Oct 2020
• 4th Nov to 26th Nov 2020
• 28th Nov to 20th Dec 2020

Things to remember when choosing the Yoga School for Teacher Training.

If you’re looking to strengthen your own Yoga practice while learning more about yogic philosophy or have a great passion and desire to teach others and pass on the knowledge then time’s ripe that you enroll for a yoga teacher training programme.

However, there is a bit of homework you need to undertake before joining a Yoga TT school so that you come out with flying colours and also the right know-how on the subject.

Here’s a point-wise guide on things you need to keep in mind before choosing a Yoga School for teacher training program:

• Ensure that your training is Yoga Alliance-Certified: If you plan to teach yoga at some point in your future life it is always vital that you undergo training at a Yoga school that is certified by the Yoga Alliance or else you may tend to lose out on qualifying for insurance. As the international governing body for yoga, the Yoga Alliance sets high standards to ensure that various Yoga schools construct their teacher training programme on the prescribed modules.
• Plan a schedule that suits your work-style: Finalise on what your priorities in life are. Do you want to focus on your daily chores and slip into yoga sessions in the evenings or weekend or take a total break from your daily routine and hibernate into a distant school that totally delinks you from the world over a certain period of time where only learning yoga becomes your No1 objective!
• Focus on how the school teaches anatomy: Anatomy is the crux of Yoga TT programme. A thorough know-how of the subject will help you understand the dynamics of your own body and how it relates to various yogic techniques. After all, the whole concept is hinged around the physical and spiritual aspects of life.
• Do a study on the programme history: This is a very important factor in choosing which school you want to join. Just because a programme is certified by the Yoga Alliance doesn’t mean it is the best. A lot matters on the quality of expertise the instructors’ offer which is the basis of delivering a strong and effective programme.
• Go through the course syllabus to weigh the pros and cons: Courses are designed in terms of hours, viz, 100hr or 200hr or 300hr programmes. Check the course material thoroughly so that you invest your energy and time in learning the right thing.
• Do some research on instructors: It’s important who your teachers are, the experience they carry and what reputation they hold. After all quality teaching produces quality students.

Conclusion: Whether your objective in life is to get transformed into a skilled yoga teacher or just gain the knowledge of yoga for the pure aesthetics of it, the best yoga teacher training courses in India or Goa can definitely guide you towards favorable outcomes after you successfully complete the course. There is a guarantee that you shall become a humble human being armed with the knowledge of yoga and that you will be possessed with powers to enlighten the society, in general, about the various virtues and powers of Yoga.

The post List of Top 10 Yoga Teacher Training in Goa for 2020 appeared first on Top10Goa.com.

Tattoo parlour are fast mushrooming in Goa. With the advent of modernization and change of mindset in the community, especially within the young generation, tattooing is no more a social taboo but a flaunting craze that makes you feel special as it allows you to speak through your skin. Goans apart, even the tourists are gripped by the new rage of inking one’s body and this state certainly boasts of acclaimed tattoo artists who mean business. They are not only skillful but extremely professional and experienced as well, giving customers the design of their choice.

List of top 10 Tattooist in Goa

Here we look at the best tattoo parlour and studios who have a flourishing business in Goa: Visit the best of locations in Calangute, Baga and unleash yourself and let top artists take control of your body and transform your persona by lifting you to a new level.

1. RK’s Ink Xposure Tattoo

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This tattoo studio is located in Saunta Vaddo Beach Road near the La-Calepso Casino Palms resort in Baga opposite the Holy Chapel. One of the trusted and sought-after studios in Goa and India, this studio is meant for the young generation. Here artists are not only skillful but also experienced.

Experts in: Black & Grey Tattoo; Coloured Tattoo; Cover-up Tattoo; Mandala Tattoo; Portrait; Realism; Religious Tattoo

Location: https://g.page/tattoostudiogoaindia

1. Moksh Tattoo

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This tattoo shop is located on the Calangute Beach Road near Baga circle in Calangute. They boast of the best tattoo artists in India and specialize in: portrait tattoo, tribal tattoo, custom tattoo and take up designing any tattoo to suit your needs for the best results. Their artist Mukesh is one of the top-notch artists in Goa and has over 7 years of experience. He is one among the best in Goa and top-most in India as well.

Location: https://g.page/MokshaTattooGoa

1. Krish Tattoo

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This tattooist is located near Infantaria Restaurant on the Calangute-Baga Road. This is one of the most reputed shops for tattooing and has a bunch of experienced professionals who deal in fine work and also specialists in the 3D tattoo. Actually, Vijay and Krish are the two artist partners who run the show here.

Location: https://g.page/KrishTattoo

1. Sandy Tattoo

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This tattoo shop is named after and run by a talented tattoo artist Sandy who runs the show here. Located near SBI bank on the Calangute beach road, this studio caters to quality designing and care at an affordable budget. The designs are conceptualized based on the client’s thoughts and imagination. This place is known for its hygiene and is client-friendly where customer satisfaction is the top priority.

Location: https://g.page/SandyTattooStudioGoa

1. Angel tattoo studio

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Driven by a philosophy that says ‘get tattooed and let you skin talk’, the Angel studio is one of Goa’s most trusted and loved studios. They say: “Good tattoos are not cheap and cheap tattoos are not good.” This sums up their vision of delivering the highest quality of work and customer satisfaction. Having set shop in Tito’s lane in Baga, the studio offers services such as permanent body art, cover-up tattoos, custom design, temporary and arm-band tats as well.

Location: https://g.page/angeltattoostudiogoa

1. Kraayonz tattoo studio Goa

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This is a multi-city tattoo studio (Pune, Mumbai, Bangalore) with a base in Goa as well. Their forte is Portraits Tattoos, Black and Grey Tattoos, Japanese influenced Tattoos and Traditional Tattoos. In Goa, they have set shop in Aldona, at 733/1, Khoirut Vaddo. For the convenience of lady clients who want their bodies to get tattooed, there is a female tattoo artist by the name Kelsey available.

Location: https://goo.gl/maps/aRchUrKhjw5aiT5w5

1. Gupta Tattoo Studio

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Arguably, the best tattoo and body piercing studio in Goa, this place is a top shop when it comes to getting the best designs tattooed on your body. This studio is the talk of the town and the main branch is located opposite Domino’s Pizza, near Navtara Hotel in Calangute. They are spread everywhere in north Goa and their shops are set up at Anjuna, Arpora, Vagator, Candolim and Sinquerim.

Location: https://goo.gl/maps/MirP9ZCznsrh9bcs9

1. Kinjal Tattoo

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This is a south-Goa based tattoo studio located in Palolem with over 20 years of solid experience and a host of professional and talented artists at the service of various clients. They offer 100% hygienic service and specialize in arm, leg and back tattoo. They are known to maintain the highest industry standards at an affordable price.

Location: https://goo.gl/maps/wfi7h9BLS1MrvjQp8

1. Kuku’s Tattoo Parlour:

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This parlour operates at Hotel Park Avenue on the Calangute-Baga Rd, Near Infantaria Bakery and opposite McDonald’s, Calangute. This parlour is a cozy place with amazing service and great work. Rated as a top tattoo shop, the Kuku’s staff is very friendly and honest. The staff will consult with you properly before taking up the work. It’s value for money.

Location: https://goo.gl/maps/V7meP4PkaqNWp77A7

1. Dragon ink tattoo

This studio is located next to Plantain Leaf Restaurant in Naika Vaddo, Calangute. Dragon Ink Tattoo studio is one of the most professional tattoo studios in Goa. Very clean and hygienic this place takes care of client’s requirement and the artists too are very professional. Besides tattooing, this place also offers a host of services like haircut, waxing, threading, manicure, and pedicure.

Location:

*Cost of tattooing in Goa:

Tattoo cost depends on the artwork, its complexity and the skill of the artist. On average, in Goa, most studios charge their clients anywhere between ₹3,000 to ₹10,000 for a 2-4 inch tattoo. This is a general guideline as prices may vary depending on various factors.

(Kindly note that most tattoo studios in Goa have not revealed the exact price of tattooing on their websites as it depends on the size and complexity of the design. Most importantly the price varies from artist to artist as his skill and artistry become the defining factor and also the experience counts. So it all comes down to the artist and the type of body tattoo one wants to be engraved on his/her body.)

Top-10 Things to know before choosing tattooists

Tattooing is not a child’s play. It’s a process of getting your body (or areas of it) inked with a design permanently. Therefore, care must be taken to weigh the pros and cons of the practice of getting your body tattooed, for the simple reason that your own body is on the line. There are several aspects that you might have to consider before getting inked as this practice is directly linked to your safety and hygiene. So it is worth paying attention to a few important things before you decide to get tattooed.

• Good research: This is a very very important step. Tattooing is like buying any service or goods. One wouldn’t buy garbage from the market for any price, isn’t it? Therefore, thorough online research of a tattoo studio is essential before you make a decision to get tattooed from that place. Later on you should not regret for having burnt your fingers. So best is to get a bit obsessive about going through the portfolios before taking the next step.
• Don’t price shop: Do not visit a tattoo parlour or a studio preempting about the price of getting tattooed. Good things don’t come cheap and cheap things are not good. That’s the cliché one probably needs to understand as the tattoo isn’t something that’ll stay on your body just for a night. It’s there for a lifetime and will go to the grave with you.
• Check out the guy who runs the business: Remember it is the artist in the parlour who shapes your tattoo and it is his skill that decides the final outcome. Therefore, go with your gut feeling that the person who will draw a tattoo will do a good job. It is also important that you strike the right chord with the tattooer and also check out on the cleanliness of the studio. It’s important to know about the tattooer’s past work as well.
• Choose the right design: Tattooing is like some insignia carved on your body that lasts permanently. Ensure you mean what you want to convey through a tattoo. Think well before you decide the theme and ensure that it doesn’t get you in trouble. It goes without saying that your tattoo shouldn’t force you to regret. Avoid designs that might be socially unacceptable or could ruin lives. Pick something that conveys a personal meaning or something that’s beautiful.
• Don’t go drunk: There’s not much of an explanation needed here. It’s self-explanatory. Would you deal with a drunken person on a normal course? So why will someone tattoo you if you aren’t sane? It applies everywhere.
• Eat something before you go: Tattooing takes a while. It’s all about being patient and watching your body being tattooed and this can take some time, long enough to give you hunger pangs. So carry a candy or chocolate bar with you or eat a good meal before you get ready to be inked.
• Don’t come in with a posse:  Avoid getting a group of friends along with you in a tattoo shop as this adds to the commotion of the place. It’s like too many cooks spoil the broth. Be firm on what design you want. Advice from everywhere can even confuse the artist and you might end up getting something undesirable on your body. Do it all by yourself and strike the right rapport with the tattooer.
• Be sure of what you want: Do not get into a shop with a cluttered mind. Be clear of what design you want and where exactly on your body should it fit in. Also, be clear on the size and shape. Once everything is sorted out, give it a go-ahead. This is important as the tattoo artist will first put a transfer of the tattoo on your body before actually proceeding with the needle and ink.
• Tattooing hurts! Accept this! Getting tattooed means it is definitely going to hurt. But, it depends on your capacity and mindset as to how you endure the pain. After all, it is the needles poking your skin deeply and quickly.
• Pay artist tip: Remember your tattoo is a result of your own extensive research. It is you who chose to visit a parlour of your choice and picked an artist you trusted in. So when the artist has given you the best tattoo possible remember to tip him at least 20% in cash only. It’s always cash. So ensure you’ve carried enough cash before entering a tattoo parlour.

Ink you body with the latest and trending tattoos at Goa’s top tattoo studios and parlors and pamper yourself by flaunting the best of messages and designs to express your thoughts. Let your skin speak forever through your imaginative designs.

The post Top 10 Tattoo Artists and Parlours in Goa – 2020 appeared first on Top10Goa.com.

Originally hailing from Japan, hibachi grills deliver high-quality barbecue in a preciously compact form. The term translates to “fire bowl” and for obvious reasons, as most of these grills put a flat cooking surface over an open charcoal flame. They come in a few different […]

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One of the major difficulties with the COVID-19 pandemic is the challenges with testing. Test kits have been in short supply, and being tested has been strictly regulated. Lab Corp is offering a COVID-19 Home Test Kit that you can use to see if you […]

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Father’s Day is Sunday, June 21, so mark it on the calendar and consider this the perfect opportunity to both surprise the old man with a thoughtful gift and help improve his flailing fashion sense at the same time. EyeBuyDirect has an extensive range of […]

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Prolonged sitting may tighten your muscles and leads to back pain or disc injury. This is because we take our life for granted. In addition to bad seating postures, there are several more things which we do, and that results in back pain.

Specially now that we are all home because of lockdown.

We need to pay attention as temporary back pain may become permanent sooner or later. There are different yoga poses for back pain. Stretching improves blood circulation and helps to build perfect body postures.

The experts may help to prevent and cure the lower bank by practicing the perfect position.

Here are top few postures that help you to get relief from the body posture

1- Adho Mukha Svanasana: (Downward Dog Pose)

• For abdominal muscle strength building, it is an essential pose. The posture in dog style offers a chance to repeal gravity and give an act on the spine.
• The posture brings the abdominal part closer towards the spine and helps to get relieved from the back pain by straightening. It also strengthens the torso, and prevent from sciatica pain.
• It is important to practice perfectly, so taking guidance from the yoga experts is essential.

2- Ustrasana:(Camel Pose)

• It is a perfect pose for the beginner, which is effective for back pain. Through this exercise, you can open your front body.
• This is perfect posture modification yoga for those who have dropped shoulders and benefits.

3- Utthita Trikonasana:(Extended Triangle Pose)

As most of us keep on sitting at work for a minimum of 8 hours, it is definite to get daily aches and back pains. It is a triangle like pose which helps to get relief from stress, and also improves digestion in addition to the back pain. This pose is also used for the flat feet people. A professional can help to face you and form perfect posture.

4- Viparita Karani:(legs up the wall pose)

If you practice this pose, it is the best way to relax. Legs up on the wall can be painful at the beginning, but sooner it starts to give relief and provide benefits.

Regular practice of the above-mentioned yoga postures may help you to improve spine healthFour yoga poses that can help in back pain and relief and body function.

Diya Yoga offers perfect yoga classes and helps you to relax and build perfect body postures. You can also be an expert yoga trainer by undergoing yoga training courses and hold a certificate.

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This place is bestowed with a fine blend of wildlife, scenic beauty, and adventure sports and is a great tourist attraction during monsoon, winter and summer months.

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The Portuguese ruled Goa for 450 years and it is no surprise that the people were heavily influenced by their culture and food. The beauty of Goan cuisine is its influences from across cultures and religions that amalgamate into a unique form of cuisine. Tourists associate Fish curry and rice with this land but there […]

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