LPS Dental

Gum disease and hypertension. Yes, really. At the surface, it probably seems like these two conditions are worlds apart since your cardiovascular system and oral health operate independently of one another… or do they?

If you read our article on the link between tooth loss and heart disease then you already know that the distinct systems in your body can all influence each other. According to the World Health Organization, over one billion people suffer from hypertension.

Gum disease, on the other hand, is the 11th most prevalent disease in the world making it a widespread issue in its own right. Today we’re going to explore further with our objective overview of the potential link between gum disease and hypertension.

What the Studies Show

Whenever we write an article with a scope beyond oral health, we always use credible studies as a basis since we don’t want to provide information unless it comes from experts in the respective field. The prompt for this article comes from a piece in the ESC.

The European Society of Cardiology is a well-known medical journal, and a recent study under their Cardiovascular Research section has brought some attention to the potential link between hypertension and gum disease.

If you want the short answer then their data showed that those who have gum disease are more likely to be hypertensive. Some doctors have suggested that this is a case of reverse causation and that hypertension actually increases the odds of periodontitis.

That being said, scientists are yet to find evidence backing up the reverse causation theory behind the published study. You may think that the results are merely due to coincidental overlap since both conditions are so common, but the numbers were adjusted to factor that in.

Cases of moderate gum disease led to an increase in the odds of developing hypertension by a factor of 22%. Severe periodontitis showed a more pronounced impact with a 49% increase in the risk of hypertension.

Dr. Eva Aguilera — the lead author of the study — stated that there was a linear relationship between the two conditions and that, as the severity of the gum disease increased, as did the risk of hypertension.

Five studies included in the meta-analysis even saw blood pressure drop closer to normal levels after the gum treatment was completed. This means that maintaining oral health can reduce your risk of hypertension and other cardiovascular problems.

Other Risks of Gum Disease

Tooth Loss

If you neglect gum disease long enough then you could start losing teeth. As our previous article covered, this can lead to higher rates of cardiovascular disease. It’s also an aesthetic issue as you lose the chance at a naturally perfect smile and need to rely on dentures to fill the gap.

Atherosclerosis

In addition to raising your blood pressure, gum disease may also cause atherosclerosis which is the narrowing and hardening of your arteries. This will exacerbate your hypertension since the blood, already at a higher pressure, will be further compressed by the thinning veins.

Alzheimer’s Disease

One study showed that a Porphyromonasgingivalis infection increases the rate at which beta-amyloid proteins are produced. These are a key part of the amyloid plaques that cause Alzheimer’s. Stay tuned for our future article on the ties between AD and oral health.

Risks of Hypertension

While the above risks of gum disease are nothing to scoff at, the dangers associated with hypertension are far more worrying. There are far too many to cover but listed below are some of the most threatening ones.

Stroke

Hypertension puts you at a significantly increased risk of stroke. This is due to the fact that high pressures can lead to a rupture in one of your blood vessels. Hypertension can even lead to blood clots which will also put you at risk of a stroke.

Heart Failure

Hypertension puts a lot of strain on your heart over the course of years or even decades since the higher blood pressure speeds up the wear and tear process. This can eventually lead to failure if left unchecked.

Dementia

Vascular dementia is a condition in which insufficient blood flow to the brain leads to impaired thinking, memory, language, and problem-solving capabilities. The end result is remarkably similar to what we see in neurodegenerative diseases despite being cardiovascular in nature.

Preventing Gum Disease

We’ve already gone over the main ways that you can keep your gums safe from peridontitis quite a few times so we’re going to summarize with three bullet points. For a more in-depth overview, check out the other posts in our blogs.

• Brushing twice a day.
• Flossing to remove plaque along the gumline.
• Going for dental checkups twice a year to nip problems at the bud.

Preventing Hypertension

Exercise

The CDC states that people should get around 20 minutes of moderate exercise every day to minimize their risk of hypertension. Going to the gym isn’t even necessary. Brisk walking or push-ups at the office is more than enough to keep you in shape.

Diet

The DASH eating plan is the best way to ensure that the food you eat doesn’t put you in the path of hypertension and all the cardiovascular risks that go with it. It covers all areas of proper nutrition such as buying the right groceries, cooking healthy, and what to do when eating out.

Don’t Smoke

Smokers have higher blood pressures than nonsmokers, that’s a well-known fact. You shouldn’t under any circumstance start smoking unless you’re into hypertension. If you’re already smoking, read this CDC guide on quitting smoking.

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Conclusion

As you can see, keeping your gums clean and well-maintained is essential to ensuring that your blood pressure remains within the normal range. Emphasizing good oral and cardiovascular health staves off countless conditions — making the effort more than worth it.

Don’t hesitate to call us at (312) 236-9325 if you have any questions about keeping your oral health in top shape — and protecting your body from cardiovascular problems in the process! Remember, healthy gums make for happier veins!

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While dental issues may not get the same press coverage as cancer or heart conditions, the range of oral disease is just as widespread if not more. In fact, the World Health Organization states that 3.5 billion people, almost half of all humans on Earth, are affected by oral diseases.

One of the most well-known dental issues are the dreaded cavities that both children and adults fear. According to the Global Burden of Disease 2017, cavities are the most common health condition in the world.

The risks of oral diseases go far beyond tooth loss as there are some cases where death occurs as a result of untreated dental issues. This article is going to teach you everything you need to know about cavities, what causes them, and how to prevent them.

Does Sugar Really Cause Cavities?

You’ve likely heard that you shouldn’t eat too much sugar or you’ll be at a higher risk of developing cavities, but is this really true or just another medical myth that has been perpetuated by parents?

Well, if you ask the WHO, it’s very true. They recommend that you avoid free sugars if you want to prevent cavities. The criteria of what qualifies as a free sugar in the eyes of the WHO is pretty specific so be sure to read up on it.

The summary is that free sugars describe monosaccharides and disaccharides that are added to food. We know that’s a lot of medical jargon so we’ll try to simplify the concept in a way that’s more digestible (no pun intended.)

Monosaccharides have a single sugar molecule. They contain glucose, galactose, and fructose. In contrast, disaccharides have two molecules. This is the category that table sugar — or sucrose — falls under.

Tainted Drinking Water — The Dental Impact

A recent study by the West Virginia University School of Dentistry assessed whether children exposed to perfluoroalkyl and polyfluoroalkyl substances through their drinking water were at a higher risk of developing cavities.

These substances were originally introduced to the environment by manufacturing plants. Despite the fact that manufacturers have stopped using them, they remain in the environment due to their strong chemical bonds and long molecular structure.

Perfluorodecanoic acid, a substance that falls under the aforementioned classification, has been correlated with higher levels of tooth decay — so it should come as no surprise that children who are exposed to these chemicals have a higher chance of developing cavities.

The study included a total of 629 children. Those who participated were between the ages of 3-11 years old, providing a diverse sample. This is a good reminder to companies in the manufacturing sector that reckless practices can have longlasting side effects.

Cavity Symptoms

Toothache

One of the most characteristic symptoms of cavities is the tooth pain that you’ll experience as a result. It’s worth noting that you shouldn’t automatically assume that the pain is a result of cavities since it could actually be an indication of heart disease or lung cancer.

Be sure to visit a dentist if you’re experiencing tooth pain so that they can identify the root cause and administer the necessary treatment. Furthermore, be sure to exercise regularly as it will deter cardiovascular and pulmonary issues.

Sensitive Teeth

Another telltale symptom of cavities are sensitive teeth. You might experience pain when drinking cold beverages or enjoying some ice cream. There are other causes for sensitive teeth though so this symptom alone isn’t an automatic identifier.

That being said, if you’ve never had problems with sensitive teeth in the past but suddenly develop sensitivity then there’s a chance that it may be the result of cavities being present in your teeth.

Staining

Stains on your teeth can be another indicator of cavities. It’s generally fairly easy to distinguish between staining due to cavities and those that come as a result of smoking. Stains that are left from nicotine tend to be yellow in hue.

In contrast, the stains caused by cavities are either black or white. It’s essential to get these stans checked out with your dentist so that you can nip the problem at the bud before the situation worsens.

Holes

Of course, the one symptom that you can’t miss is the development of holes in your teeth. This is often the point where those suffering from cavities seek out help from a dentist. However, we’d advise against waiting for things to get this bad before requesting treatment.

One way to think of it is that your teeth are akin to an old house. The better you maintain it and the sooner you repair issues, the lower its odds of collapsing will be. In this case, a collapse would entail tooth loss.

The Wonder of Brushing

Every person on the planet has bacteria in their mouth. After you eat sugary foods or drink a sweet beverage, the bacteria in your mouth will turn the sugar into acid which erodes your teeth. This is why you should brush twice a day to keep plaque in check and avoid cavities.

In addition to sugar, those who drink acidic beverages can also fall victim to the scourge of cavities. A healthier diet and proper hygiene can prevent cavities as well as various other diseases, so why wait?

It’s worth noting that how you brush your teeth can be almost as important as how often you brush. Be sure to review the ADA guide and brush for two minutes if you want to get the most out of your dental routine.

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Conclusion

In addition to cutting free sugars out of your diet and brushing your teeth, one of the best ways to prevent cavities is by going for dental checkups on a regular basis. Much like a car, your pearly whites need regular maintenance to stay in top shape.

If you have any questions regarding cavities or want to learn more about best practices that stave off oral diseases then don’t hesitate to give our downtown Chicago dentists a call at (312) 236-9325! Remember, healthy teeth make for a happier smile!

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The post The Definitive Guide to Cavities appeared first on LPS Dental.

Alzheimer’s is the most common form of dementia in the world, making up for 70% of all cases according to the World Health Organization. With over 50 million people suffering from dementia globally — and 10 million new cases every year — it’s a major problem for our species.

Periodontal diseases are even more prevalent with nearly half of all people aged 30 or older suffering from some form of it. This rate rises further to 70% for those at the age of 65 and beyond.

While both Alzheimer’s and gum disease are very common, most people wouldn’t suspect that there’s any correlation between the two since one affects the brain and the other is more of an oral issue. That said, scientists have discovered research that could point to the contrary.

The Potential Link

According to recent studies, a certain bacterium associated with gum disease — or more formally, periodontitis — may be contributing to the symptoms seen in Alzheimer’s patients. This bacterium is known as porphyromonasgingivalis.

P. gingivalis wouldn’t be as big of an issue if it stayed in your mouth but sadly, that doesn‘t seem to be the case. As periodontitis breaks down the cells in your gums, the bacteria residing there have the opportunity to enter other areas of your body.

They can travel to distant organs and build bacterial colonies in places where they really shouldn’t be. One organ that they could make their way to is the brain — the last place you’d want bacterial colonies to call home.

But how does a bacterium affect Alzheimer’s? Well, P. gingivalis releases toxins known as gingipains that can compromise any surrounding tissue structure. This can damage the cells in your brain which is bad enough.

The worst part is that amyloid-beta plaques can form over these wounds in a scab-like fashion. As you may know, many researchers suspect that the buildup of amyloid deposits is what causes Alzheimer’s in the first place — making P. gingivalis a major threat to your sound mind.

Don’t Sleep On It

P. gingivalis also has a snowball effect once it gets a foothold on the brain since its presence can make it harder for your system to flush it out. The brain cells responsible for responding to light and regulating your circadian rhythm can be disrupted by P. gingivalis.

This is a huge problem since your brain cleans out the toxins while you sleep so, if P. gingivalis interrupts that cleansing period, it’ll be harder for your system to clear out toxins like gingipains and even amyloid-beta deposits.

To simplify the concept, you can think of your brain as a toilet. P. gingivalis hinders performance on the flush and thus, you’ll start to see the accumulation of grime. Eventually, the buildup will lead to a full-blown clog that disables the whole system — much like Alzheimer’s.

Moving Forward

While this discovery that poor dental hygiene may increase your risk of developing Alzheimer’s is certainly frightening, it’s also a breakthrough. Now that scientists have spotted the correlation, they could potentially use P. gingivalis as a biomarker.

They could test for the presence of P. gingivalis in patients to gauge their odds of developing Alzheimer’s. Think of it as an early warning sign that doctors can check for when trying to evaluate whether or not a patient is at risk.

Beyond diagnosis, researchers have also been trying to leverage this recent discovery in an effort to find a viable treatment for Alzheimer’s. The logic here is that, if P. gingivalis may contribute to Alzheimer’s, getting rid of it could lower the risk of patients.

A 2019 study sought to test out potential treatment plans. First, mice were infected with P. gingivalis. As expected, there was a visible increase in amyloid-beta plaques in the test subjects. Scientists then injected a small molecule into the mice.

What exactly does this molecule do? It inhibits the ability of P. gingivalis to absorb energy — essentially starving the colony of resources it needs to grow. The result was a reduction in the bacterial presence as well as a drop in inflammation.

Far more interesting, however, was that the production of amyloid-beta plaques was stopped in its tracks. According to the researchers leading the study, the molecule rescued neurons in the hippocampus. This is very significant since the hippocampus is crucial to memory.

Human Trials

The 2019 study was a success but it’s not exactly the end of the story. While it did freeze the production of amyloid-beta plaques, mice and humans aren’t the same — nor do their brains function in the same way.

The results were very promising but there’s no guarantee that it’ll translate to a similar outcome in humans. That’s what scientists are trying to figure out. With some luck, the molecule that rescued the mice will be able to bring beta-amyloid plaque production to a grinding halt.

Scientists conducted a pair of phase I clinical trials in 2018 to ensure that the drug is safe for humans. These two trials were focused on the safety of the drug rather than the efficacy, and as such, the participants had no underlying conditions.

As you can imagine, giving an experimental drug to Alzheimer’s patients before verifying its safety isn’t something that the FDA would be too pleased with. Now that the safety has been verified, there is a phase II trial currently underway.

Phase II trials contain much larger sample sizes and test on patients that are suffering from the condition in question — in this case, Alzheimer’s. If the second phase goes well, then researchers will move into phase III with randomized controlled trials on thousands of people.

Preventing Alzheimer’s

While you wait for clinical trials to yield results, there are some other things you can do to lower your risk of Alzheimer’s. The three tips below may not eliminate the possibility of developing Alzheimer’s completely, but they will definitely get you more favorable odds.

Sleep Habits

As we explained above, your brain clears toxins — such as gingipains and beta-amyloid plaques — while you sleep. This is why you should get seven to nine hours of sleep every night. Teenagers are advised to get up to 10 hours.

Regular Exercise

The Alzheimer’s Research & Prevention Foundation lists exercise as a pillar of prevention. In addition to preventing Alzheimer’s, working out can also reduce your risk of heart and lung diseases, making it a well-rounded approach towards good health.

Social Engagement

Staying socially engaged can lower your odds of developing dementia later in life. Whether it’s group classes, community volunteering, or hobby groups, interacting with others will boost your mental health. Having a strong social group can also prevent burnout which is a nice bonus.

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Conclusion

As you can see, brushing your teeth and visiting the dentist does more than maintain your pearly whites. We spend a lifetime gathering beautiful memories. The moments we’ve shared with our loved ones make us who we are — that’s why we need to hang onto those memories.

Don’t hesitate to call us at (312) 236-9325 if you have any questions about preventing gum disease, staying safe from P. gingivalis, and safeguarding the sanctity of your hippocampus as a result! Remember, healthy gums make for happier minds!

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COVID-19 has taken the world by storm. It’s the pandemic that no one was prepared for. As of writing this, there are currently 3.759,967 cases worldwide, according to the World Health Organization.

With over a quarter-million deaths so far, the virus shows no intention of pulling its punches. While staying home, wearing a mask when you must go out, and washing your hands frequently are the best ways to flatten the curve, that’s not all there is to it.

The dental aspect should also be considered, and that’s exactly what this article will help you do. We’ll go over some safety tips, teach quarantine etiquette, and help you figure out what to do with your scheduled dental appointments.

Quaran-Routine

Dental Hygiene

Just because you’re stuck at home, that doesn’t mean you can neglect your oral health. You should still be brushing your teeth twice a day, gargling with mouthwash, and flossing. The only thing worse than being quarantined is being quarantined while you have gum disease.

There’s no need to hoard toothpaste though since each ounce will last you around a month. We’d recommend that you refrain from buying a stockpile so as to not deplete your store’s stock. Leaving supplies for the next person is important since we’re all in this together.

Workout Regimen

It can be easy to laze around all day when there’s no school, work, or social gatherings to get out of bed for. That being said, a sedentary lifestyle is the last thing you’d want to adopt during a global pandemic.

Exercising can boost your immune system so that you have a better chance of beating the virus should you contract it. Regular exercise will also stave off heart disease and lung problems — which is essential since any underlying conditions could put you at a higher risk of becoming the next COVID-19 fatality.

Healthy Diet

Lastly, you should ensure that you’re eating nutritious meals so you can stay in top shape while waiting the pandemic out. Living off junk food for the full duration of the quarantine would be highly detrimental to your health.

Read the WHO’s recommendation on what qualifies as a healthy diet. We’d also advise that you steer clear of acidic, sugar-filled beverages like soda during this trying time. Check out our piece on The Dangers of Acidity in Beverages on Teeth to learn more.

Safety Tips

Quarantining yourself at home, staying six feet away from others, wearing masks, and frequent handwashing are all proven ways to reduce your odds of contracting SARS-CoV-2, but there are some other safety tips that you should also bear in mind.

Cautious Flushing

Dr. David Johnson’s video commentary on Medscape talked about the risk of COVID-19 spreading through aerosolized viral particles that are released into the air when a toilet is flushed.

These toilet-related concerns certainly hold water seeing as SARS-CoV-2 can persist in stool long after respiratory samples have tested negative and research in China indicates fecal-oral transmission.

This is why it’s imperative that you put the lid down prior to flushing your toilet. Some people use the flush-and-run approach in an effort to escape the area before any aerosolized particles get the chance to reach them.

However, that approach is ill-advised because even if you evade the viral particles, the other items in your bathroom will not. The aerosolized droplets can land flush on your toothbrush. Seeing as the virus can survive on surfaces for three to four days, ingestion would be inevitable.

Viral particles can also make their way into your toilet via backflow — meaning you could become infected through fecal-oral transmission even if no one in your house has the virus. Because the virus persists in stool, “recovered” patients may infect relatives through flushing.

Finally, you should avoid public toilets since they pose a high risk for inhalation of aerosolized viral particles due to the larger number of people that use them. Fomite transmission is also likely in public toilets, and the last thing you want to do is get the virus on your phone screen.

Toothbrush Etiquette

Speaking of contaminated toothbrushes, you should avoid sharing yours with other people in the household. As many as 50% of those with COVID-19 don’t know they have the virus, so you have to err on the side of caution and assume everyone is infected.

The last thing you want is an asymptomatic carrier getting their saliva and blood on your toothbrush as that’s a free ticket to Corona Town. Disinfecting toothbrushes regularly can reduce the odds of transmission between those who live in the same home.

Other toothbrush safety measures such as avoiding side-by-side storage and making sure the tip of the toothpaste tube doesn’t touch your brush can likewise lower the risk of domestic transmission.

Canceled Appointments

Due to the highly contagious nature of the COVID-19 pathogen, you can expect most of your dental clinic appointments to be canceled for the greater good. Non-essential visits like check-ups and teeth cleanings will just have to wait until humanity gets back on its feet.

The only time you should even think about going to the dentist amidst this pandemic is if you have a dental emergency like a knocked-out adult tooth. Cracks and toothaches can be managed at home by following some tips from the American Dental Association.

You can also get your questions answered over the phone by calling your dentist. Alternatively, video conferencing apps like Zoom or Nextiva can provide the perfect platform for teledentistry. Lincoln Park Smiles has already taken its service to the virtual realm (more on this down below.)

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Conclusion

We don’t have a vaccine for the virus yet, so the best thing you can do is remain in the safety of your own home as much as possible. As Benjamin Franklin said, an ounce of prevention is worth a pound of cure.

LPS will be closed until further notice to prevent community transmission in Chicago. You can still call us at (312) 236-9325 to set up a no-cost virtual consultation though, should you need it. Remember, healthy habits make for a COVID-free respiratory system!

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Athletes don’t exactly live the calmest of lifestyles. It’s no secret that concussions, torn ACLs, and broken ribs are an occupational hazard. That being said, the impact that sports have on an athlete’s body goes well beyond those major injuries.

More subtle but just as concerning issues like dental health can also come as the result of a modern athlete’s lifestyle. In this article, we’re going to cover why athletes have a greater risk of developing cavities.

Sports Drinks

Sports drinks have a strong foothold on the industry, with giants like Gatorade touting their status as the official choice of the NBA. However, they could be taking a toll on the oral wellbeing of the athletes that consume them.

So, why is this the case?

Well, like all discussions of cavities, it all comes down to bacteria. The microbes living in our mouth have quite the sweet tooth; they just can’t get enough carbohydrates. Whenever they consume the carbohydrates leftover from what you eat or drink, they release acid.

This acidic byproduct wears down on the structural integrity of your teeth and the corrosion eventually leads to cavities. Due to this direct relationship, the more carbohydrates you eat, the more fuel these dental florae will have. In turn, the amount of acid they produce also rises.

Sports drinks are packed with carbohydrates out of necessity. After all, their purpose is to provide an energy boost to athletes so their muscles can endure long training sessions and keep their glucose level from dropping too low during sweat-rich fitness routines.

This carbohydrate content in itself isn’t the main problem but rather the frequency at which these drinks are consumed. Athletes chug multiple bottles during a single workout session and they do this multiple days every single week throughout the year.

The long-term exposure is what’s truly behind the significant and adverse reactions.

To learn more about the dangers of acidity, read our piece on it.

Energy Gels

Of course, sports drinks are only half the story. Energy gels take things up a notch by mainly consisting of simple sugars. This is great in the context of powering humans since glucose and fructose are absorbed quickly, giving a seemingly instant boost.

As you can imagine, it’s not great for the health of your teeth since it gives a similar, albeit more acidic, boost to the legions of bacteria residing in your mouth. It’s very easy to summarize:

The good thing about energy gel is it gives an energy boost.

The bad thing about energy is it gives an energy boost.

It’s Not a Matter of Brushing

In a rare occurrence, the dental health issues seen so prevalently in athletes don’t seem to be a result of insufficient or improper brushing. A study by the British Dental Journal found that over 94% of athletes surveyed brush twice daily.

This is perfectly in line with guidelines from the American Dental Association. Yet, statistics show that 49% of athletes have untreated tooth decay. The data on hand suggests that the high sugar content of sports energy products are the main contributor to this negative trend.

After all, the aforementioned BDJ study showed that 80% of athletes surveyed use sports drinks regularly. 

How Keto Might Help

Seeing as brushing alone may not be enough to combat the dental issues caused by sports drinks and energy gels, the solution may come from an unexpected place: the ketogenic community. As you may know, the keto diet focuses on high fat and low carbs.

This growing demand has encouraged companies to release keto-friendly versions of their most popular products. Keto variants exist for both sports drinks and energy gels. The movement towards low carb content and no added sugar could be just what athletes need.

By consuming products with a keto-centric formulation, you can essentially starve the bacteria in your mouth so they don’t produce as much acid. In the long-term, this will greatly reduce the level of corrosion that your teeth have to endure.

How Long Have We Known

The sad thing is that the ties between sports products and tooth decay aren’t even a new discovery. There have been reports of the dental implications of sports drinks and energy gels in popular publications for years, such as this 2015 story from USA Today.

That then begs the question, why haven’t more athletes gravitated away from them?

Well, it all comes down to just how competitive the field of professional sports is. Being just a little bit faster or a little bit stronger can make the difference between getting cut from the team or winning a championship.

This means the ability to train longer in the gym without running out of energy is of paramount importance for the athletes chasing greatness. The ambition for success is an incredibly compelling force, and cavities are seen as a minor sacrifice in the path to triumph.

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Conclusion

As you can see, we can’t pin the blame on athletes for failing to maintain good dental habits since this is one of those few times where brushing your teeth more often isn’t the answer. Still, it’s not like there’s nothing that can be done.

The companies that are reducing carb content and refraining from adding sugar to their products are moving in the right direction. Athletes should also try to be less reliant on these artificial boosts of vigor and, instead, get their energy from nutritious food. Chewing a Xylitol based chewing gum while working out/drinking could help prevent the negative effects of sports drinks. Also, athletes should perform their oral hygiene routine prior to workouts. This could help out with maintaining fresher breath, less plaque, and less vulnerability to tooth decay!

Hopefully, in time, healthy teeth will become just as important to the world of sports as sprint speed or the maximum weight you can bench press. In the meantime, if you’re not competing in the major leagues, then you might want to minimize your sports drink consumption.

Don’t hesitate to give us a call at (312) 236-9325 if you have any questions about how your diet can influence the overall survival rate of your precious teeth. Remember, healthy teeth make for a happier smile!

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Ranked by Dental Hygienists at Lincoln Park Smiles in Chicago, Illinois

With so many toothbrushes on the market, it’s hard to know which one will best clean your teeth and prevent cavities. The American Dental Association (ADA), for example, only recommends certain toothbrushes based on the bristle quality, durability of materials, and safety of components in the mouth.

Toothbrushes that have stiff and coarse bristles can wear away your enamel and weaken your teeth. They can also cause your gums to recede, exposing the roots of your teeth and potentially harming your smile esthetics. We’ve all heard the term, “long on the tooth”. Gum recession will elongate the appearance of teeth. Choosing the right toothbrush maintains oral health and keeps your teeth safe for years to come.

Our dental hygienists, or RDH’s for short, are proud to be part of a results-oriented dental hygiene team. It’s a top priority for us to help every patient under our care at Lincoln Park Smiles achieve optimal oral health. Every RDH knows that proper home care begins with the perfect toothbrush!

Here are our top 4 choices of the best toothbrushes for oral hygiene. However, not every toothbrush will fit your needs.  The RDHs at LPS (yes that’s a lot of acronyms) tailor their recommendations specific to the nuances of your dental hygiene needs. We want everyone to get an “A” grade on their dental check-up!!!

Nimbus Brushes

Our absolute favorite and we think the best manual toothbrush on the market is the Nimbus brush. It is highly effective because the Nimbus bristles are both soft and uniquely designed to fit into crevices in between teeth and under the gumline.

Nimbus brush heads have two-level soft bristle technology. The longer bristles scrub plaque from hard-to-reach parts of the mouth while the shorter bristles provide support and an excellent clean. This technology allows the head of the toothbrush to keep its shape, unlike regular nylon bristles.

The Nimbus also comes with three head sizes: nimby, compact, and regular. We normally recommend the regular size, but the smaller sizes are fantastic for those with a sensitive gag reflex or with really small mouths. These manual brushes come at an affordable price. A 5-pack of regular-sized Nimbus brushes only costs $11.99! It’s our favorite toothbrush for its durability, economical price, and effective cleaning ability.

Sonicare FlexCare

The Philips Sonicare FlexCare toothbrush line is one of the highest-quality electric toothbrushes on the market. For those who cannot live without an electric toothbrush, we highly recommend this product.

Our RDH recommend models of the Sonicare FlexCare brush are: Plus and Platinum. Each one costs approximately $150 and comes with a handle, brush head, hygiene cap, travel case, and charger. Electric toothbrushes require replacement brush heads every 3-4 months, which is the same as a manual toothbrush.

Both the Plus and Platinum models brush at 31,000 strokes per minute and have a built-in two-minute brush timer. You only need to recharge them approximately every three weeks. They are up to seven times more effective at removing plaque than manual brushing when used correctly.

The main differences between the two Sonicare FlexCare models are the amount of offered cleaning modes and a built-in pressure sensor.

The Sonicare FlexCare+ model includes five modes of cleaning while the Platinum only has 3. Only the Platinum model includes a built-in pressure sensor to warn you if you’re brushing your teeth too hard.

We recommend the Sonicare FlexCare toothbrush for those who prefer electric toothbrushes and/or have sensitive teeth. The choices of cleaning modes make it easy to have a comfortable brushing experience.

For those who struggle with gum health, this is also a great toothbrush as it reduces gum problems and recession.

Oral-B

Oral-B offers an extensive line of electric toothbrushes, ranging in price and quality from cheap to quite expensive. Their five series of toothbrushes from lowest to the highest quality are Vitality, Pro, Smart, Genius, and iO. We believe the Genius series is the best quality for the price.

The toothbrushes in the Genius series cost between $100-$220. These brushes oscillate, rotate, and pulsate for 3D cleaning action and have up to six cleaning modes. They track your brushing to provide feedback via Bluetooth that connects to your phone.

Oral-B Genius brushes are great for deep cleaning. These toothbrushes also provide sensitive brush replacement heads instead of regular ones if you suffer from sensitive teeth.

The built-in two-minute timer allows you to easily make sure you are brushing your teeth sufficiently. We recommend the Genius toothbrush for those who want to improve their brushing habits.

The built-in timer helps you make sure that you are brushing for the right amount of time. The AI tracks whether you are fully cleaning your teeth at the correct pressure so you can improve the way you brush.

TePe Gentle Care Brush

The TePe Gentle Care toothbrush is an eco-friendly manual brush that is a great alternative to the Nimbus. These brushes have incredibly soft bristles for those with extra-sensitive teeth. This TePe brush is sustainably sourced.

Patients who have just undergone oral surgery or have sensitive oral tissue are the best candidates for the TePe Gentle Care brush. One of these brushes costs approximately $3 on the TePe website.

One of the best features of the TePe brush is that you can angle it to fit your mouth. By simply running the neck under hot water, shaping it, then running it under cold water, you can personalize your TePe brush to the shape of your mouth.

We also love the TePe Gentle Care brush because it has incredibly soft filaments. It is gentle on enamel and great for overly sensitive teeth or gums. This brush provides a painless clean so that you don’t need to dread brushing your teeth.

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Get a Smile Checkup Today

Although toothbrushes are necessary to maintain oral health, it is still integral to your hygiene to get your teeth cleaned every six months. By frequently cleaning and checking your teeth, we can spot any developing dental issues before it is too late and tweak your oral hygiene habits to help you stay on your “A-game” with your teeth!

Visit our team of dentists in Chicago, Illinois, to have your teeth checked today. At Lincoln Park Smiles, we are dedicated to providing all of our patient’s excellent care with the latest in technology. Our simple promise to you is to provide “Excellent dentistry, sound clinical judgment, and compassionate care”. We are happy to schedule an appointment for you by calling (312) 337-1665 (Lincoln Park) or (312) 236-9325 (in the Loop) so we can work on your oral health, together.

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The post Top 4 Toothbrushes for Oral Care appeared first on LPS Dental.

Although brushing and flossing your teeth every day is essential for every oral hygiene routine, using mouthwash can give you a more thorough clean and fresher breath. Unfortunately, some rinses contain ingredients that can irritate your mouth.

For example, alcohol is a common ingredient found in mouthwash rinses. While it has impressive cleaning properties, it can dry out your mouth, making it more prone to cavities.

Finding the best mouthwash rinses for your oral hygiene routine can seem like an unending chore. Additionally, every patient has different oral health needs and sensitivity levels.

For example, if your current mouthwash is irritating, it could be time to look for an oral rinse with natural ingredients. Rinses with natural ingredients are generally free of alcohol; however, they have varying levels of effectiveness.

Our last post covered the top toothbrushes for oral care. We now want to help you by covering the top mouthwash rinses. The best way to determine which mouthwash rinse is best for your oral health is by asking your dentist. The dentists at LPS Dental know there are hundreds of options for oral rinses. To help you narrow down your choices, below are the top three types of mouthwash picked by LPS Dental in Chicago.

CloSYS Sensitive Mouthwash

CloSYS Sensitive Mouthwash is one of the best mouthwash rinses, especially for those with sensitive teeth and gums. It thoroughly cleans your mouth and leaves a refreshing minty aftertaste without the traditional burn of rinses with alcohol.

Benefits

The CloSYS Sensitive Mouth Oral Rinse offers several benefits for patients with sensitive mouths. The rinse is free of potentially irritating ingredients like alcohol, sulfate, dyes, gluten, and triclosan.

Since it is pH balanced and uses natural ingredients, it is ideal for patients with sensitive teeth and gums. As a result, it can reduce bad breath and freshen your mouth without irritation.

Speaking of bad breath, CloSYS is the first mouthwash to earn the ADA seal for reducing bad breath.

Ingredients

CloSYS Sensitive Mouthwash is free of irritating ingredients that can dry out your mouth. The highly rated rinse contains only six ingredients:

1. Purified water
2. Stabilized chlorine dioxide
3. Citric acid
4. Trisodium Phosphate
5. Flavor
6. Sucralose

How to Use It

First, brush and floss your teeth. If you use an oral irrigator, you can mix one part CloSYS with ten parts water for a better clean.

Next, rinse one capful of CloSYS for 30 seconds, then gargle and spit it out. For a better clean, avoid eating or drinking for at least 20 minutes after rinsing.

Using CloSYS Sensitive Mouthwash twice a day after brushing your teeth is an excellent way to reduce the risk of tooth decay and freshen your breath.

Listerine Healthy White Vibrant Fluoride Whitening Mouthwash

LPS Dental knows that patients want more than a healthy mouth. Bright, white teeth can boost your self-esteem and encourage you to smile more! That’s why Listerine Healthy White Vibrant Fluoride Whitening Mouthwash is next on the list of best mouthwash rinses.

Benefits

Listerine Healthy White Vibrant Fluoride Whitening Mouthwash is an excellent addition to your teeth whitening routine. With consistent use, you can get a whiter smile in just five days!

LPS Dental recommends the Listerine rinse for patients who want to safely whiten their teeth while eliminating bad breath. The Listerine Healthy White Vibrant Fluoride Mouthwash whitens your teeth by removing stubborn stains and brightening teeth. Additionally, it kills bad breath-causing bacteria to give you fresh breath with a bright smile.

Ingredients

Listerine Healthy White Vibrant Anticavity Fluoride Mouthwash has one active ingredient: sodium fluoride 0.02%. The inactive ingredients include:

• Water
• Alcohol
• Hydrogen peroxide
• Sodium saccharin
• Poloxamer
• Sucralose
• Menthol
• Phosphoric acid
• Disodium phosphate
• Flavor

How to Use

Fill the cap up to 10 mL, or about two teaspoons, and rinse for at least 60 seconds. For best results and optimum whitening, use the rinse twice a day after brushing.

TheraBreath 24-Hour Healthy Gums Oral Rinse with Added CPC

TheraBreath 24-Hour Healthy Gums Oral Rinse with Added CPC is ideal for killing bacteria and protecting tooth enamel.

According to the CDC, about 50% of American adults have gum disease. Symptoms of gum disease can range from bleeding gums to tooth loss, depending on its severity. The key to preventing gum disease like gingivitis is killing oral bacteria and germs.

LPS Dental recommends the TheraBreath rinse for patients who want maximum protection against gum disease without the alcohol afterburn.

Benefits

CPC (cetylpyridinium chloride) is an FDA-approved and periodontist recommended ingredient proven to kill germs that cause gum disease. Since the TheraBreath 24-Hour Healthy Gums Oral Rinse with Added CPC is alcohol-free, you can reduce the risk of gingivitis and periodontitis without irritation.

The TheraBreath rinse is also free of saccharin, sodium lauryl sulfate, and benzalkonium chloride. In addition, the rinse has several certifications, including:

• Vegan
• Diabetic-friendly
• Cruelty-free
• American-made
• Kosher
• Gluten-free
• Environmentally friendly

TheraBreath is so confident in its rinse that it offers a 30-day 100% money-back guarantee.

How to Use

Fill the mouthwash cap completely and rinse for 60 seconds. Then, gargle for an additional 30 seconds.

For optimum results, use twice a day after brushing your teeth and avoid eating for at least five minutes after rinsing.

Using the rinse regularly can help you prevent plaque buildup and kill gum disease-causing bacteria. The clean mint flavor gives you fresh breath and an enjoyable aftertaste that doesn’t burn or irritate your gums.

Conclusion

Incorporating mouthwash into your daily oral hygiene routine is an excellent way to keep your mouth healthy and impress your dentist. However, even patients with the most meticulous oral care routine should visit their dentist regularly.

Scheduling a professional cleaning at least twice a year helps reduce the risk of gum disease, tooth decay, and other oral health problems. Even if you are using the best mouthwash rinses available, professional cleaning removes stubborn plaque and tartar and keeps your smile looking its best.

The dental professionals at LPS Dental are passionate about helping patients achieve their healthiest and brightest smiles. Call the team at our Lincoln Park location at (312) 337-1665 or our Chicago Loop location at (312) 236-9325 to schedule an appointment or to learn more about best oral hygiene practices.

The post The Best Mouthwash Rinses appeared first on LPS Dental.

Maintaining a healthy smile goes beyond just brushing your teeth. While brushing is essential, it only covers about 60% of the tooth’s surface, leaving the spaces between your teeth vulnerable to plaque buildup and potential periodontal disease. This is where flossing comes in, a critical aspect of oral hygiene that reaches those tight spaces your toothbrush can’t.

Flossing is highly recommended by dental professionals because it effectively removes plaque and food debris from between the teeth and near the gum line, areas that are prone to decay and gum disease if neglected. Including flossing in your daily routine is non-negotiable for maintaining optimal oral health.

With numerous flossing tools available on the market, choosing the right one can be overwhelming. To simplify your decision, we’ve compiled a list of the five best flossing products, carefully selected by the dental experts at LPS Dental. Whether you have braces, sensitive gums, or simply want a reliable option for your everyday routine, there’s something here for everyone.

How to Use Floss Correctly: A Quick Guide

Before diving into our top picks, it’s essential to understand the correct technique for flossing. Misusing floss can damage your gum line or be less effective in cleaning your teeth. Here’s a step-by-step guide to ensure you’re flossing correctly:

1. Measure the Floss: Break off about 18 to 24 inches of dental floss. Wrap most of it around your middle fingers, leaving an inch or two to work with.
2. Grip the Floss: Use your thumbs and forefingers to hold the floss taut, and gently guide it between your teeth using a sawing motion.
3. Slide and Curve: Slide the floss up and down against each tooth. When you reach the gum line, curve the floss into a C shape against one tooth and gently slide it into the space between the gum and the tooth.
4. Move to a Clean Section: As you move from tooth to tooth, unroll a fresh section of floss from your fingers to avoid reusing a dirty segment.
5. Repeat for Each Tooth: Make sure you clean both sides of every tooth, including the back molars, which are often neglected.

Tip: If you’re new to flossing, you might experience slight discomfort or minor bleeding initially. This should subside as your gums get used to the practice. However, if significant bleeding or pain persists, it may indicate an underlying issue, and you should consult your dentist.

The Best Flossing Products of 2024: Our Top 5 Picks

Here’s our selection of the best flossing products that cater to various needs and preferences. Whether you’re dealing with braces, sensitive gums, or simply want a reliable floss, these products will help keep your teeth and gums healthy.

1. The Best General Floss: Oral-B Glide Pro-Health Comfort Plus Dental Floss

Oral-B is a leading name in oral care, and their Glide Pro-Health Comfort Plus Dental Floss stands out as an exceptional all-rounder. This floss is designed to slide easily between tight teeth without shredding, thanks to its strong monofilament construction. It’s coated with a light layer of beeswax, which aids in smooth movement, making it comfortable to use.

Why It’s the Best: The combination of comfort and durability makes this floss ideal for everyday use. It’s gentle on gums but effective at removing plaque, making it a go-to choice for those seeking a reliable flossing solution.

2. The Best Floss for Braces and Bridges: Oral-B Super Floss (Unflavored or Mint)

Flossing with braces or bridges can be challenging, but Oral-B Super Floss makes it easier. This product is specifically designed for people with orthodontic appliances. It features a stiffened end for easy threading, spongy floss to clean around braces, and a regular floss section to remove plaque below the gum line.

Why It’s the Best for Braces: The versatility of Oral-B Super Floss ensures that every part of your teeth, including those difficult areas around braces and bridges, is thoroughly cleaned. Each strand is pre-measured, simplifying the flossing process.

3. The Best Floss for Children: Plackers Kids Flossers

Introducing children to proper oral hygiene habits early is crucial. Plackers Kids Flossers are designed with children in mind, featuring small, easy-to-hold handles and flavored floss to make the experience more enjoyable. The fun designs and bright colors encourage kids to make flossing a regular part of their routine.

Why It’s the Best for Kids: These flossers are perfect for tiny hands and developing motor skills. They’re easy to use, making it simpler for kids to adopt good oral care habits. While not ideal for forming the traditional C-shape around teeth, they are a great starting point for young children learning to floss.

4. The Best Floss for Sensitive Gums: Dr. Tung’s Smart Floss

Sensitive gums require special care, and Dr. Tung’s Smart Floss delivers just that. This floss is softer and stretchier than most, making it gentle on gums while still being highly effective at removing plaque. It’s made from natural materials, free from PTFE, BPA, and other potentially harmful substances, and is coated with a blend of vegetable and beeswax.

Why It’s the Best for Sensitive Gums: Dr. Tung’s Smart Floss expands slightly when used, allowing it to clean effectively without causing irritation. Its cinnamon flavor also offers a refreshing change from the usual mint, making flossing a more pleasant experience.

5. The Best Floss for Limited Mobility: Hydro Floss Oral Irrigator

For individuals with limited hand or arm mobility, traditional flossing can be difficult. The Hydro Floss Oral Irrigator offers a fantastic alternative. This water flosser uses streams of water to clean between teeth and below the gum line. It’s particularly effective for those who find flossing with traditional tools challenging or uncomfortable.

Why It’s the Best for Mobility: The Hydro Floss Oral Irrigator provides a thorough clean without requiring intricate hand movements. It’s also versatile, allowing you to adjust the water pressure and even mix in mouthwash for enhanced cleaning. This makes it a great option for anyone looking for a convenient yet effective way to floss.

Why Flossing Is a Critical Part of Oral Hygiene

Flossing is not just an additional step in your oral care routine—it’s essential for preventing gum disease, tooth decay, and bad breath. Plaque that isn’t removed by brushing and flossing can harden into tartar, which can only be removed by a dentist. Regular flossing helps prevent this buildup, keeping your gums healthy and your smile bright.

Pro Tip: Pair your flossing routine with regular dental checkups. Even with the best flossing products, it’s important to see your dentist every six months for a professional cleaning and examination.

LPS Dental in Chicago: Your Partner in Oral Health

At LPS Dental, we believe in the power of preventive care. Using the right flossing products is a significant part of maintaining your oral health, but it’s equally important to visit your dentist regularly. Our experienced team of dental professionals is here to support you with personalized advice and top-quality care.

Whether you’re due for a routine cleaning or need more specialized dental services, our Chicago offices are here to help. Contact us today to schedule an appointment:

• Lincoln Park Office: (773) 754-4944
• Downtown Loop Location: (773) 309-6765
• Norwood Park Office: (773) 900-4938

Let’s work together to ensure your long-term oral health and keep your smile bright!

Conclusion: Choose the Best Floss for Your Needs

Choosing the right flossing product can make a significant difference in your oral hygiene routine. Whether you need something gentle for sensitive gums, a floss that works with braces, or a child-friendly option, there’s a product on this list that’s perfect for you. Remember, consistency is key—make flossing a daily habit for the best results.

By incorporating these top flossing products into your routine, you’re taking an important step toward maintaining healthy teeth and gums. And with the support of the LPS Dental team, you can be confident that you’re doing everything possible to protect your oral health.

Ready to improve your oral hygiene? Schedule your next dental appointment with LPS Dental and discover more tips on maintaining a healthy smile. Your long-term oral health is our priority!

The post The 5 Best Flossing Products for Superior Oral Hygiene appeared first on LPS Dental.

The Next Big Thing in Oral Care

Brushing your teeth is one of the most important aspects of dental care. Although most toothpaste brands use fluoride in their products, there’s a new ingredient taking the oral health industry by storm.

Hydroxyapatite toothpaste is becoming increasingly popular among dentists and oral health professionals. It’s a natural alternative to traditional toothpaste and can whiten your teeth while giving them an extra layer of protection against decay, bacteria, infections, and more. But what is hydroxyapatite toothpaste?

What Is Hydroxyapatite Toothpaste?

Hydroxyapatite toothpaste is a nontoxic, biocompatible oral care product and one of the most studied biomaterials in the industry. The main ingredient, hydroxyapatite, makes up over 90% of your tooth enamel’s foundation, making it a natural alternative to most store-bought toothpaste. Studies show hydroxyapatite toothpaste promotes stronger, healthier-looking teeth and can make your smile brighter without using harsh components like fluoride.

Dental hydroxyapatite research began in the early to mid-1970s when NASA started researching ways to prevent astronauts from losing essential teeth minerals due to the absence of gravity. A Japanese company called Sangi Co. Ltd. purchased a hydroxyapatite patent from NASA in 1974 to further study the component’s dental benefits.

Sangi Co. Ltd. found several oral benefits while studying hydroxyapatite and developed the first nano-hydroxyapatite toothpaste in 1980. The company patented hydroxyapatite ten years later and has played a pivotal role in the ingredient’s newfound success.

Hydroxyapatite toothpaste safeguards your teeth by forming a protective film on the cementum root surface and tooth enamel. Oral health experts call this process remineralization. The hydroxyapatite latches onto tooth enamel to fill small channels within sensitive teeth called tubules, strengthening them while preventing decay.

Research shows hydroxyapatite promotes remineralization more efficiently than fluoride, giving users a healthier, more robust smile.

Benefits of Hydroxyapatite Toothpaste

Many parents ask themselves, “what is hydroxyapatite toothpaste, and is it safe for my child?” Hydroxyapatite toothpaste is safe for adults and children and doesn’t cause fluoride toxicity like most leading toothpaste brands.

Since hydroxyapatite is nontoxic and naturally occurs in our bodies, it’s safer to use than fluoride. Although fluoride-based toothpaste is safe to brush your teeth with, ingesting it can cause numerous adverse effects like abdominal pain and nausea. Hydroxyapatite toothpaste doesn’t carry these side effects and won’t harm you if you accidentally swallow it.

However, hydroxyapatite toothpaste’s most significant benefit is remineralization promotion. Unlike fluoride, hydroxyapatite contains phosphate and calcium that strengthens teeth during the remineralization process, giving users healthier and stronger enamel. This enhanced enamel protects against plaque, gum disease, cavities, and other severe oral issues.

Hydroxyapatite vs. Fluoride: Which Is Better?

Choosing between hydroxyapatite and fluoride-based toothpaste isn’t difficult once you learn their differences. Hydroxyapatite provides all the beneficial aspects of fluoride without adverse side effects. The coating of hydroxyapatite toothpaste reinforces teeth better than fluoride, giving you a magnificent smile that will last for decades to come.

At LPS Dental, we always strive to be the best Chicago dentists and help patients with their questions. If you find yourself asking, “what is hydroxyapatite toothpaste?” talk to our dentists and see if we recommend switching to hydroxyapatite toothpaste. Once you make the switch, you’ll be amazed at how much your smile improves.

The post What Is Hydroxyapatite Toothpaste? appeared first on LPS Dental.