You’ve probably been told a million times that a squat doesn’t count unless your thighs go parallel to the floor, or deeper. But it turns out that the opposite—tiny “quarter” squats where you only move a few inches—can have major benefits.
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07 Mar 12:48
Do Mini Squats to Build Serious Sprinting and Jumping Power
by Beth Skwarecki on Vitals, shared by Andy Orin to Lifehacker
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