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03 Dec 09:42

In loving memory of Seamus Wheaton, the best dog.

by Wil

Yesterday afternoon, Seamus collapsed on our living room floor. We took him to the emergency vet, where they ran some tests, and discovered a large mass on his spleen. He had a 105 fever, and he wasn’t responsive. The doctor told us he was in critical condition.

At almost 12 years-old, Seamus wasn’t a candidate for surgery (and we weren’t going to put him through that, anyway), so at midnight last night, we said goodbye to the best boy in the world.

I know that a lot of you care about our pets, because we post lots of pictures of them and talk about them all the time. You know how much we love them, and you know how much you love your pets, so you know how much this loss hurts all of us.

This overwhelming pain I feel right now is the price we know we’re going to pay for the years we have with our four-legged family memebers. We’ve always known the day would come when he wouldn’t be in our lives, but that didn’t make the arrival of that day any easier.

I’m so grateful we got to be with him in his final moments, and we got to tell him goodbye. We got to thank him for all the joy and love he brought into our lives. We got to kiss him and hug him, and he passed peacefully, with the two people who loved him more than anything by his side.

Seamus was a special dog. At doggy daycare, they used him to evaluate new dogs, because they knew what a good citizen he was. I was always like a proud parent about that. He was a fantastic pack leader for Marlowe. He taught her how to be a dog, and he lives on in her, a little bit.

I’m going to miss him so much. I keep automatically looking for him in all of his places around the house. I know the next few weeks are going to be tough. Eventually, all that will be left is the memory of the joy and love he gave us.

But right now, today, it hurts so much. I miss his grey face so much, and I want to kiss the spot on his big old blockhead one more time.

He was such a wonderful dog, and such a blessing to have in our family. I love him, and I will miss him forever.

Bye bye, Seamus. You were the best boy, and your whole pack loves you. If heaven exists, and dogs go there, I hope you’re playing ball with Riley and Ferris.

02 Dec 05:15

sirfrogsworth:You may like ska. You may hate ska. But I promise...



sirfrogsworth:

You may like ska. 

You may hate ska. 

But I promise it doesn’t matter. This young musician’s infectious enthusiasm and adorable dancing will make you smile so hard your cheeks will hurt. 

Even their outro song is cute as a ska infused button. 

They also do some Rebecca Sugar covers that are fantastic too. 

I need as many people to know Jer (they/them) as possible. 

Spread the happy.

25 Nov 05:23

Princess Switch 2 Has Huge Ramifications for the Netflix Holiday Movie Universe Canon

by Beth Elderkin

The door to the Netflix Holiday Movie Universe (or NHMU) has been blown wide open! For realsies this time.

Read more...

24 Nov 07:34

2021 Hugos Will Honor Video Games With a Special Category

by Andrew Liptak

Hugo Award logo

When the 2021 Hugo Awards are handed out next year, they’ll come with a special new category: Best Video Game. DisCon III (by way of File 770) announced the special category, saying that the works “Draw from the same creative well that has fed science fiction and fantasy writing and art for so many years.”

Since the 1950s, the Hugo Awards have honored the best written works within the genre in certain categories: Novels, novellas, novelettes, short stories, magazines, artists, and more. Those categories have changed over time—the original ceremony honored the best Novel, Professional Magazine, Cover Artist, Interior Illustrator, Excellent in Fact Articles, Best New SF Author or Artist, and #1 Fan Personality.

Presently, the award categories have expanded to honor a variety of written works, as well as editors, artists, fans, and dramatic productions such as movies or TV shows. However, individual World Science Fiction committees can stand up their own special award, which will only be present for that one con, which are sometimes treated as a trial run for future, permanent categories.

Some of those special Hugos have included “Best Feature Writer” (1956), “Best Book Reviewer” (1956), “Best All-Time Series” (1966), “Best Website” (2002 and 2005), “Best Series” (2017 — converted into permanent category), and “Best Art Book” (2019).

In its press release, DisCon III, co-chair Colette Fozard notes the events of 2020 have pushed more people to gaming than ever, and that “This award will offer fans an opportunity to celebrate the games that have been meaningful, joyful, and exceptional over this past year.” Eligible games will be “a game or substantial modification of a game first released to the public on a major gaming platform in the previous calendar year in the fields of science fiction, fantasy, or related subjects.”

In recent years, there’s been more of a push for the awards to honor the best in video games. Fozard points out that a “Best Interactive Video Game Hugo Award” was attempted for L.A. con IV in 2006. There was also a petition in for a video game award for MidAmeriCon II in 2015. Both don’t appear to have gone anywhere, but there has been a steady drumbeat of support for the medium. According to the release, the Hugo Study Committee “is also considering Best Game or Interactive Experience as a potential permanent category.”

Games do present a tricky set of considerations for an award. Critics have pointed out that a game can present on any number of gaming systems, the fact that they can be tweaked and modified after they’re released through patches or DLC add-ons, and even the huge range of gaming types that are out there, from mobile to console, to board, card, and other styles. Still, other awards have figured out how to handle the category.

This year has already brought a number of new projects to fans: Animal Crossing, The Last of Us Part II, Marvel’s Spider-Man: Miles Morales, Star Wars: Squadrons, and Cyberpunk 2077 all seem ripe for placement on the ballot next year.

16 Nov 05:00

Over Your Nose

By Geekydog
.
11 Nov 20:24

Lin-Manuel Miranda’s Kingkiller Chronicle Series is Still a Work in Progress

by Molly Templeton

Covers of Patrick Rothfuss's The Name of the Wind and The Wise Man's Fear

Sorry, Patrick Rothfuss fans: The long-awaited TV adaptation of the Kingkiller Chronicle isn’t going to be here anytime soon. Speaking to Entertainment Weekly, executive producer Lin-Manuel Miranda described the series as “still a code that’s waiting to be cracked.”

The series has been in development for years now: in 2015, Lionsgate won a bidding war for the rights to adapt Rothfuss’s work into a TV series, a movie, and a video game. In 2016, Miranda joined the TV project as creative producer. In 2017, Showtime had the show in development, but the network released the rights last fall.

At the time, sources told the Hollywood Reporter that Apple had been sent the series’ scripts (by Leverage creator and eventual Kingkiller showrunner John Rogers), but nothing seems to have come of that. The series has been shopped around since then, according to the EW piece.

Miranda explained to EW that his work on the TV adaptation His Dark Materials has given him “new perspective” on the adaptation. “It is an incredible world worth exploring, but it hasn’t been cracked yet.”

And if last year’s hot mess of a Game of Thrones finale taught us anything, it’s that adapting an epic and unfinished fantasy series is likely to come with no small share of difficulties. It’s been nine years since the release of book two in the Kingkiller Chronicle, The Wise Man’s Fear, and Rothfuss has only given the tiniest of updates in recent years, as when he said last year that things were “moving forward” with book three, The Doors of Stone.

But Rothfuss’s editor, DAW Books president and publisher Betsy Wollheim, seems less optimistic. In July, Wollheim wrote in a Facebook thread, “I don’t think he’s written anything for six years.” Newsweek reported on the discussion, which was a rare instance of an editor publicly criticizing a high-profile (if low-output) and beloved author.

Should Miranda crack the adaptation, The Kingkiller Chronicle would join a potentially crowded field of epic fantasy television, including series currently in active production such as (::deep breath::) Amazon’s The Wheel of Time, Amazon’s Lord of the Rings adaptation, HBO’s Game of Thrones spin-off House of the Dragon, as well as Netflix’s ongoing bard-heavy valley o’ plenty The Witcher.

09 Nov 07:03

The Tenuous Serenity of Not-Knowing

by Pat

As I start writing this, it’s the morning of November 4th. The day after the election. It’s an event I’m guessing folks will eventually refer to in historical if not straight-up superlative terms: The French Revolution. The The War of 1812, The Tungusta event, the Election of 2020.

(Actual Footage)

This is, as they say, a big one. It feels melodramatic to say, “This is the election that will define America,” but it’s probably true. More than that, I hope this *isn’t* the election that shows what America has become.

Despite the fact that the election was yesterday, I don’t know the results. I did what I could leading up to the event. Donated money to places that fight voter suppression. I helped make arrangements so everyone who works for me or Worldbuilders had the day off so that they could vote or support other people who wanted to vote. I’d made sure friends were voting. Years ago, I started a newsletter with the hope of urging people to political awareness/activism, and it’s been trundling along quietly ever since.

Of course, this morning all I can think about is that I could have done more. That I should have done more. I always feel like I should be doing more.

Nevertheless, I don’t know how the election turned out because last night I focused on spending time with my boys. After I finished my afternoon meetings, we went for a walk. Then we made dinner plans. Then I read them a chapter of Slow Regard. (Something I started a while back on a lark, I wondered if they would enjoy hearing me read, and was startled at how into it they were. I could write an entire *other* blog post about what that’s been like all by itself.)

We read together and we cuddled. We brought the empty garbage cans back to the house. Did some chores. Had a feelings talk. Made and ate dinner together. Cleaned up and did the dishes and had our evening treat:

(Tim-Tams sent to me by the lovely folks at Ludo Cherry.)

Then we did our fun thing for the evening. We were going to watch Kipo and some Adventure Time. But when the time came, our mood had shifted, and instead we watched some Youtube videos: one about a guy called Rollerman, and another about people who do that thing where they jump off mountains and glide like flying squirrels.

After each video, I told the boys that I loved them. I told them I would always support them in whatever they chose to do in their lives. I told them their bodies belonged to them, and they were the only ones who got to decide what happened to them.

I also told them that I admired these people in the videos. And that flying down a mountain looked really cool, and part of me wishes I could do it. And that I was glad that there were people in the world who were willing to pursue amazing feats like that.

BUT I also told them that they could never do either of those things. Ever. They agreed.

We then watched some Minecraft videos. (We’re partial to the flavor of brilliant madness produced by Dream and his friends.) After that, the boys told me that while my choices were my own, and I was an adult and free to do as I liked, that I should never *ever* mine straight down. Especially when I was in the Never and wearing all our best equipment. I agreed.

We have a good relationship.

Then it was washing face and hands. Brushing teeth. And, because we managed to hit our bedtime, we got to read, so I read them the final two chapters of Slow Regard, and we talked about it until they fell asleep.

That was my evening. At no point did I poke my nose onto the internet to find out what was happening with the Election. There was nothing I could do at this point but worry, so I avoided it. This is a skill I’ve been trying to develop this last year: The Life-Changing Magic of Sometimes Just Not Thinking About It. (TM)

Today, I still don’t know what’s up. It’s the boy’s busiest school day, they each have three zoom classes. Breakfast and lunch. Tidy the house. A little e-mail. Setting up a video play date. There’s a lot to keep busy with…

(One of the things I’m keeping busy with is this blog. Pecking away at it here or there. Right now Oot is having his virtual Spanish class while Cutie is listening to the audiobook version of Agatha Heterodyne and the Clockwork Princess. (Yup, there are novel versions of the amazing comic. They’re both written by the Foglios, and if you buy it off that link you’re *also* supporting Worldbuilders.)

But here’s the thing, as the day progresses, I still don’t want to get into my e-mail or on social media for fear of seeing news about the election. Don’t want to message anyone for fear they’ll let something slip and shatter my fragile not-knowing.

Last night this was such a good strategy. I was proud of it. I was peaceful. I felt I’d made a healthy choice and enjoyed quality time with my boys rather than engage in pointless, self-destructive media engagement.

But today I’m walking on eggshells. The boys and I rake leaves and I think, “Surely if Trump was voted out, one of my friends would have pinged me with delighted crowing… so that must mean he’s still in.”

Then I think, “Surely if Trump was still in, one of my friends would have been unable to avoid howling in agony in my direction, so he must be out?” Plus I’m pretty sure it would be raining blood and the sky would be the color of burning tar.

But nothing is happening. It’s a really nice day out. We rake crispy bright-coloured leaves. We eat pickles and biscuits and soup for lunch. The boys practice their knitting.

I know something big must be happening, but right now it can’t touch me. I’m in an odd liminal state that reminds me nothing so much as when my mother died.

That’s a story I don’t know if I’ve ever told on the blog. Simply said: I got the call in the middle of the class I was teaching. I had a strict no-phone policy, but I’d told my students I had family stuff going on, and I might have to answer the phone if a doctor called. I stepped into the hallway, found out she was dead, then went back into the room and taught the rest of the class. Then I taught my next class too. Only they did I go home, get in my car, and head down to Madison to spend time with my Dad and Sister.

When I came back to Stevens Point two days later, I hung out with a friend. It’s so odd to think of now. I haven’t had local friends in ages, so the thought of just meeting someone casually for lunch seems so odd. Doubly odd now, as after the last 8 months, just the memory of eating in a restaurant feels surreal.

But back then it was odd for a different reason. This was back in 2007, two months before my book was published. Way back when I had local friends in town. All of them knew what was going on: that my mom had the sort of cancer you didn’t get better from.

I wasn’t on social media in a meaningful way. Social media didn’t really exist in the same way back then. The only reason I’d finally caved and bought a cell phone at all was because my mom was sick. As a result, my friend didn’t know my mom was dead.

When we got together to hang out, I didn’t tell them. Part of it was the fact that I couldn’t imagine how to bring it up. But the bigger part was that if I didn’t tell my friend the news, for the space of the meal I didn’t have to live in a place where my mom was gone. Down in Madison everyone knew. We were making funeral plans. Consoling each other. Offering support. I was soaked through with the incessant oppressive reality of her utter non-existence.

But my friend didn’t know. They weren’t sad about it. They didn’t mourn at me. Didn’t offer comfort. That meant that back in Point, for the space of a meal, things could just be normal a little while longer. Just for a while.

That’s what I feel like today.

As I finish writing this blog, it’s 3 AM on November 5th, two days after the election. I spent the day with my boys and despite my best efforts, I’ve become dimly, inexorably aware of the fact that it’s not just me that doesn’t know what’s up with the election. Apparently everyone’s in a liminal state. I still haven’t checked the news.

I’m not sure if I’ll post this. It certainly won’t be the first blog I’ve written and then left to lay fallow here.

If I do launch it. I hope y’all are doing as well as can be reasonably expected. I hope you’re experiencing a flavor of not-knowing you enjoy, or at least find pleasantly palliative. I hope for all of us, this isn’t merely the joyful bliss of an unseen iceberg. I hope for all of us, it’s more the tense uncertainty that comes before opening a gift you’ve been desperately desiring.

Or, if not that, a gift like the ones my grandfather gave me ages ago: a pair of soft pajama pants, wool socks, traction grips that fit my shoes for ease of winter walking….

Not gifts I wanted at that age. Gifts that were, quite frankly, annoying and irritating in the moment. But also the only gifts I used for decades afterwards. Gifts that improved my life in small, meaningful, persistent ways.

Here’s hoping,

pat

06 Nov 07:01

YIPPEE KI CHRISTMAS

By RetroFreakDesigns
:)
06 Nov 07:01

Make It Snow

By xMorfina
Christmas Design
02 Nov 05:08

Someone's Leaked the Covid-19 Hospitalization Data That the Trump Administration Kept Under Wraps

by Alyse Stanley on Gizmodo, shared by Julie Muncy to io9

When the federal government put the Department of Health and Human Services in charge of hospital data aggregation instead of its subsidiary, the Centers for Disease Control and Prevention, critics feared that the Trump administration might be trying to stifle news to keep the public in the dark about how bad the…

Read more...

30 Oct 07:54

What’s Happening with 2021 Worldcon Facilities

by Mike Glyer
Colette Fozard and Bill Lawhorn, chairs of DisCon III, the 2021 Worldcon, updated fans about the status of their facilities in the convention’s October newsletter [PDF file]: As you can imagine, we have uncertainty related to the Coronavirus but planning … Continue reading →
28 Oct 07:34

Nu är det fria ordet hotat

by Martina

Det här året känns det som att allting eskalerar och konvergerar till sin absoluta spets, på så många områden. En sak som jag (och många andra) märker av är att det börjar förekomma mer och mer censur. Det började med att begreppet fake news etablerades och sedan dess har det börjat ske mer och fler underliga saker. Min nisch inom hälsa och livsstil är också drabbad av detta, vilket jag faktiskt inte märkt av så mycket förrän nu. Jag är ganska aktiv på forum (till exempel reddit) och tycker att forum är ett bra sätt att lära sig och förstå saker (det var därför jag öppnade ett eget forum) just för att man kan diskutera ämnen från olika håll och kanter. Plötsligt var flera av mina forumposter på reddit rödmarkerade och nedtagna, trots att jag bara var saklig och nyfiken som vanligt. Ämnena var bara inte lämpliga längre.

Jag har aldrig fått en post bortplockad på facebook eller instagram, aldrig fått en varning ens men det är fler och fler vänner som publicerar liknande saker som mig som får detta i allt större utsträckning. Allting som har med alternativ hälsa att göra inklusive hormonell hälsa och kvinnlig fertilitet (fertilitetsförståelse) är hotat. Livsstilsdiskussioner kring olika typer av fastor, strikt lågkolhydratkost, olika typer av lagliga vitamintillskott och kaffets vara eller inte vara blir hårt attackerat. Till och med när det inte alls handlar om någon rådgivning eller rekommendationer, utan öppna diskussioner kan de flaggas som olämpliga, stötande eller att de innehåller falsk information.

Det fria ordet är hotat under förklädnaden att det handlar om att skydda dig som läser. Skydda dig från information, från internet, från andra människors åsikter. Skydda dig från fake news. Det är inte okej!

Vi måste få vara fria att diskutera våra egna upplevelser även om de är obekväma eller inte passar den allmänna agendan. Vi måste få berätta om vad som har fungerat för oss när inte sjukvården fungerade. Det är uppenbarligen ett gigantiskt kunskapsglapp inom vården eftersom det finns plats för till exempel biohacking-rörelsen. Om alla var nöjda som det var hade vi inte behövt testa oss fram med andra metoder som att förändra vår kost eller livsstil på olika sätt!

Psykisk ohälsa → Systemkollaps

Nu har WHO estimerat att psykisk ohälsa kommer toppa listan av globala livsstilssjukdomar 2030. Psykisk ohälsa beräknas alltså ligga före både hjärt- och kärlsjukdomar, stroke, cancer och neurodegenerativa sjukdomar!

Hur ska man tolka det?

Jag tolkar det som att samhället är på väg mot en systemkollaps före dess, eftersom den livsstilen som vi förväntas ha inte fungerar. Jag har många vänner (mig själv inkluderat) som valt att arbeta och försörja sig på andra sätt än de konventionella 9-15 kontorsjobben, och som valt andra boendeformer, andra kosthållningar och annan livsfilosofi än det konventionella. Jag tror att fler och fler kommer gå den vägen och jag tror att pandemin eldar på utvecklingen.

Vill du bli skyddad? Av vem?

Det skrämmer mig hur otroligt många som faktiskt ställer sig på censur-sidan och hejjar på den som om den vore något bra och ett steg i rätt riktning. För mig är det uppenbart att det är ett steg i helt fel riktning! Om man tittar på hur internet, sociala medier och all digitalisering utvecklat sig de senaste 10 åren, och prognosticerar 10 år framåt så är det tydligt vad som kommer att ske. Våra privatliv kommer att gå förlorade till förmån för en mer sammankopplad värld med ökade bekvämligheter. Vi kommer att leva våra liv online i större omfattning än nu och information kommer att flöda helt fritt. Det kommer att göra det svårare för olika marknadskrafter att manipulera befolkningen eller enskilda individer, eftersom allas röster kommer att höras.


Uppenbarligen är inte detta något önskvärt för alla, eftersom politik och marknadsekonomi utgår från att det finns en viss maktfördelning i samhället. Total digitalisering och internetfrihet kommer förändra spelplanen helt. Vi har redan sett hur till exempel “vem som helst” kan bli en lysande musikstjärna till synes över natt, tack vare sociala medier. Man behöver inte längre gå via en agent eller hoppas att något skivbolag ska gilla en, allting sånt är helt förlegat nu. Detsamma gäller otroligt många områden allt från att öppna en butik på nätet till att komma ut med sitt budskap, sin konst eller sälja olika nischade tjänster. På grund av pandemin har vi tagit ett stort kliv in i den här framtiden eftersom många nu studerar hemifrån för att undervisningen är förlagd till zoom, jobbets fikaraster är också förlagda till zoom och företag letar febrilt efter digitala lösningar, till allt sånt där man för bara några månader sedan otvivelaktigt behövde vara på en fysisk plats.

Vill du att någon skyddar dig från den här utvecklingen? 

Vem vill du ska skydda dig? 

Polarisering, konflikt och fake news

Totalt öppet digitalt landskap för såklart med sig saker som alla inte gillar. Om vi ska ha yttrandefrihet kommer det yttras saker som är obekväma och ibland opassande. Du kanske kommer att bli provocerad eller rentav kränkt. När du söker efter information kommer du hitta motstridiga påståenden, bli frustrerad och upprörd. Är lösningen på det här problemet att finkamma nätet och klassa in det man hittar som rätt eller fel? Bra eller dåligt? Vem har kompetens nog att utföra det här arbetet? Nu pratar jag inte om brottsliga saker utan om debattämnen, information och åsikter. Vissa tycker att det är bra att saker och ting granskas, och det kan jag hålla med om, men i så fall som en röst av många, inte som ett uttryck för censur.


Det känns som att det blir en allt starkare polarisering mellan det gamla och det nya där det gamla försöker att kväva alla nya uttryck. Alla annorlunda eller obekväma röster ska tystas och klassas in i kategorin fake news vilket leder till konflikt och ännu mer polarisering. Även om jag inte tror att den här internet- och informations-tsunamin går att stoppa får vi inte ta det fria ordet för givet, för just nu är det hotat och det är mycket obehagligt.


Gillar du vad du läser? Donera gärna en slant och stötta mitt arbete med bloggen!Jag finns även på PatreonSwish: 0730651281

Berätta gärna om du har några upplevelser om detta. Håller du med om min iakttagelse eller tycker du att jag överdriver? 

Inlägget Nu är det fria ordet hotat dök först upp på Next Level Biohacking.

26 Oct 10:49

2020 expansion pack

By tronyx79
I'm not sure of half life 3...
21 Oct 04:25

Dear K Holmes,

by Zoot

So, I was lucky enough to jump on the Gmail train during the beta testing period back in…2004? I think? So I got an email with my first initial and last name and…that’s it! No extra numbers or anything. And since my last name is very common, this was a treat. Every time I give my email to anyone they’re like, that’s easy! And I’m like…I KNOW! It’s the best!

Except for the 50-100 junk emails I get every day.

Why? Because other K Holmeses use my email even though it is not theirs.

The people that make me the most angry are people who use my email knowing it’s not theirs. I think this happens a lot with marking crap and it makes me so angry. I get so many subscriptions and newsletters and marketing emails from people who I’m certain just entered an email so they could sign up for something and not actually get the junk mail that would follow.

I like to keep my inbox clean. Not necessary INBOX ZERO, but close. If I’m at the computer and there’s not too many emails to go through, I’ll take the time to “report spam” which sometimes automatically unsubscribe but mostly it just tells Gmail I don’t want it. Unfortunately, it’s often easier to archive either because I’m on my phone or I’ve got too many other things to sort through. So I often will get those spam emails for a few weeks before I get around to blocking them. AND IT IS A PAIN EITHER WAY. And right now it’s the political emails. THEY ARE NEVER ENDING.

There are also the people who use my email, I guess, because they don’t want someone else seeing the emails? Like the guy who used my email to sign up for PayPal to order autographed porn star photos? If I had wanted to I could have stolen money from him but instead I called PayPal and it was VERY confusing to sort out. WHY DIDN’T THEY MAKE HIM CLICK THE “CONFIRM EMAIL” BUTTON TO COMPLETE HIS REGISTRATION BEFORE USING THE ACCOUNT? Who knows. They were flabbergasted that it happened.

I also get TONS of single/dating site emails and so I feel like if that person was seriously dating they would want to use their own email, but if they’re not supposed to be dating then they use mine. It’s frustrating as hell.

The people I feel bad for are the ones who accidentally use my email. Like the time I had to sign up for this sports-management tool as a team Mom and I got a “this email already has an account” message so I changed the password and logged in to discover I was a basketball coach in Texas! The only thing I could do was message someone who had messaged THAT K Holmes and explain the situation. She must have figured it out because eventually that team was gone from my page but what a pain for her.

I have to do that often, claim my email on a service someone else is using. I always feel bad, but not too bad because IT IS MY DAMN EMAIL. This week I was signing up for a Walgreens reward card because my Mom gets her prescriptions filled there and sometimes I’m killing to birds with one stone and getting stuff for us too. Welp, turns out a “Katy Holmes” was using Walgreens with my email. I was able to update everything but the name which I had to do over the phone. The guy helped me but thought the whole situation was weird.

“It’s not. Trust me. This happens ALL OF THE TIME.”

Then there’s the guy whose Nissan car payment statements I get every month. I’m pretty sure he didn’t mean to use my email address for that.

At least once a month, I get a personal email to that email address. If it’s important I reply and explain. Like the church council recently trying to decide when/how to re-open in person services in another state. I replied to that group and said, “I feel like this is an important conversation that the right K Holmes needs to be a part of but it’s not me! Sorry!” Or recently a student emailed me to explain why they had missed an online class. I informed him I was not his teacher but I wished him good luck!

It’s a very weird place, my inbox.

20 Oct 05:45

Skruvad granskning om fasta i P1

by Martina

Programmet Kaliber i P1 har gjort en granskande reportageserie om fasta. Jag intervjuades till reportaget om vattenfasta och redan i intervjun blev det lite märkligt. De påstod nämligen att det inte fanns några kliniska studier gjorda på fasta överhuvudtaget, för det hade deras experter (vilka?) minsann sagt. Vinklingen var också mycket kring ansvaret som till exempel jag (och andra) med stor räckvidd på sociala medier har, när det handlar om att skriva om så extrema saker som vattenfasta och torrfasta. Jag har lite kommentarer till det, så låt oss granska den här granskningen!

Bloggar & forum är en resurs!

Reportaget försöker med en ganska tafatt offermentalitet där de i princip säger att bara för att alla människor inte är lämpliga för fasta, ska åsikter eller information om fasta inte existera någonstans på nätet. Ingen får förespråka fasta, påstå hälsoeffekter eller berätta om sina egna upplevelser. Som exempel har de en 18-åring som fastade i flera veckor och vägde 38kg. Givetvis ingen som var lämplig för fasta, men för den sakens skull är det inte rimligt att moralisera kring vad folk uttrycker på sociala medier och inte. Särskilt inte i intressebaserade online-communities. Jag har bloggat i 10 år och har flera disclaimers på min sida för att påminna nya besökare om att det här är en blogg innehållande personliga reflektioner. Mina trogna läsare har fått följa med i utvecklingen från att jag började intressera mig för lågkolhydratkost till att skriva böcker och så småningom doktorera. Här på bloggen har jag stött och blött funderingar om kost och hälsa i många år och lärt mig massor tillsammans med dig som läser här. Det finns idag över 50.000 kommentarer på mina blogginlägg och nu även ett forum (gratis) för att främja diskussion och nyfikenhet.


Detta sättet att läsa, skriva och diskutera saker på är ett ypperligt sätt att fördjupa sin förståelse och ta in nya perspektiv. Det betyder inte att allting jag skriver är rätt eller bra, det är bara mer eller mindre genomtänkta reflektioner som jag vill dela med mig av. Bloggar och forum är på det här sättet en stor resurs för människor med gemensamma intressen. På mina sociala kanaler diskuterar vi alla dimensioner av hälsa, på någon annans kanal kanske det diskuteras mode eller krukväxter eller inredning. Det är det som är det fina med sociala medier att det är ett evigt givande och tagande när det kommer till idéer och inspiration, men…

Vem tar ansvar?

Den som driver en blogg, ett instagramkonto eller en youtube-kanal har förstås ansvar för att innehållet inte bryter mot några lagar och besökaren/följaren/läsaren har i sin tur ansvar för vilken information han eller hon konsumerar. Vuxna människor kan inte skyddas från innehållet på internet men däremot kan föräldrar skydda sina barn genom att blockera sidor som de tror är skadliga för barnen. Hela internet är inte anpassat för barn bara för att barn existerar och det går inte att förbjuda bloggar och forum från att diskutera fasta, träning eller olika dieter bara för att det finns människor med ätstörningar. Jag tycker inte heller om precis allting på internet, och då undviker jag helt enkelt att konsumera det.

Är vattenfasta farligt?

Låt oss gå vidare till fastan. Är fasta farligt? Det beror helt på vem som fastar. Periodisk fasta passar bäst för män. Många crossfit-entusiaster tycker om OMAD (One Meal A Day) för att man kan äta massor vid ett tillfälle och ändå ha en låg fettprocent. Kvinnor får ofta tillfälligt sänkt fertilitet och menstruationsrubbningar av för mycket fastande, men det är också individuellt. Långa fastor (flera dagar) är något som utförs väldigt sällan och kräver en förmåga som behöver övas upp. Om en person som är beroende av mat var fjärde timma ska fasta 5 dagar så kommer den personen få problem och troligen avbryta fastan. De flesta som håller på med fasta äter i grunden lågkolhydratkost eller ketogen kost, alltså en kost med väldigt lite kolhydrater som inte ger något svängande blodsocker. Att hoppa över mål är då väldigt enkelt eftersom kroppen har sitt back-up bränsle fett och ketoner.


Jag förespråkar självkännedom och livsstilsinventering mest av allt. För att testa en ny kost eller olika fastor får man känna sig fram så att man vet vad den egna kroppen klarar av.

Är torrfasta farligt?

Från SR: “…Lars Ståhle säger att det man däremot vet är att personer som fallit i hemmet och blivit liggande utan mat och vatten några dagar, och med andra ord torrfastat, kan påverkas mycket negativt av detta. De kan vara väldigt nära att få livshotande njurskador, det är inte sällan som såna patienter hamnar i dialys, det är direkt skadligt, säger Lars Ståhle.” (Länk!)


Torrfasta innebär att man varken äter eller dricker under en viss tidsperiod. Det delas in i “soft dry fast” och “hard dry fast” där den hårda torrfastan inte tillåter någon kontakt med vatten överhuvudtaget. Inte ens att duscha eller borsta tänderna. Här är en artikel om det på PubMed. Anledningen till att man vill göra en torrfasta är att få samma effekter som en vattenfasta men på kortare tid. De som utför dessa fastor är oftast personer som är väldigt vana att fasta och har fasta eller strikt ketogen kost som sin livsstil. Det är absolut inte åldringar som faller i hemmet och blir liggande utan mat och vatten!

“Finns ingen forskning!”

Någonting som återkom under intervjun var påståendet om att det inte finns någon forskning gjord på fasta. Åtminstone inte på människor. Det påståendet är inte sant, men det upprepades så många gånger att jag började tvivla på mig själv och var tvungen att researcha lite. Eftersom Kaliber påstod att de hemskt gärna ville se studierna så mailade jag ett axplock, men fick inget svar och de fortsatte ändå att köra sin skrämselbaserade agenda.

Detta mailet skickade jag:


Hej Clara,

Det har gjorts mycket studier på långtidsfasta och människor, du kan söka själv på google scholar eller pubmed för att hitta hundratals, så jag tar bara några exempel här:

  1. https://academic.oup.com/ajcn/article/102/2/464/4564588
    American Journal of Clinical Nutrition har en ganska god genomgång (review) av de studier som gjorts på människor och vilka resultat det har visat.
  2. Nutrition Reviews presenterar ganska bra material här: https://academic.oup.com/nutritionreviews/article/73/10/661/1849182
  3. Cell metabolism har en spännande artikel om de cellulära mekanismerna: https://www.sciencedirect.com/science/article/pii/S1550413113005032
  4. Här är en väldigt stor studie på över 1000 personer som fastar i 4-21 dagar https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6314618/ dock publicerad i Plos One som har lite lägre status internationellt sett men ändå peer reviewed.
  5. Vill man se kliniska studier på människor som fastar kan man kika in på clinicaltrials.gov där hittar man både genomförda och kommande studier samt studier som ansöker om att bli godkända. Klinisk studie är undersökningar på friska eller sjuka människor. https://clinicaltrials.gov/ct2/show/NCT03757767
  6. Metabolomics https://www.researchgate.net/publication/225366330_Metabolomics_of_prolonged_fasting_in_humans_reveals_new_catabolic_markers
  7. Åhus universitetssjukhus i Danmark gör en studie på långtidsfasta och låter män fasta i 3-dygn: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0200817 
  8. Den prestigefyllda tidsskriften Metabolism publicerade en studie om långtidsfasta redan 1956 med kvinnor som fastade 1 resp 2 veckor https://www.sciencedirect.com/science/article/abs/pii/002604956590079X
  9. Journal of Physiology publicerade en amerikansk väldigt kontrollerad fastestudie där de stängde in friska frivilliga försöksobjekt för att långtidsfasta.  experiment: https://journals.physiology.org/doi/pdf/10.1152/jappl.2001.90.1.155

Det var lite blandad kompott om studier på människor som långtidsfastar på olika sätt och vilka metabola markörer som förbättras av det. Gällande det vi pratade om kring vad som är ett vetenskapligt tillvägagångssätt hittar du alltid studiedesignen, antal människor och hur länge de fastade under metoddelen i artikeln!

Om autofagi
Vi pratade också om autofagi och huruvida autofagin blir mer kraftfull vid en längre fasta. 2016 års nobelpris i fysiologi och medicin tilldelades en forskare som studerade just detta, man kan läsa lite om det här https://www.scielo.br/pdf/clin/v73s1/1807-5932-clin-73-e814s.pdf det verkar ta ungefär 72h för autofagin att köra igång ordentligt, det är förvisso mest observerat i möss men har kunnat observeras hos människor också. Här tar de upp vad som händer efter 72h i både möss och människor: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4102383/

Övriga rekommendationer:
Jag rekommenderar boken Metabolic Autophagy som är en populärvetenskaplig bok (intressant och lättläst) fylld med vetenskapliga referenser kring hur mänsklig autofagi fungerar under fasta: https://www.amazon.com/Metabolic-Autophagy-Intermittent-Resistance-Longevity-ebook/dp/B07MLJ4T1L

Boken The Diabetes Code av diabetsläkaren Jason Fung är också välfylld med mänskliga studier kring fasteprotokoll och enkel att ta till sig. Han har ett imponerande track-record av att bota diabetiker med fasta och faste-imiterande dieter.

Som du märker är det här ett område jag tycker är ganska intressant och jag hade kunnat fortsätta ösa upp studier men dessa är en bra början.

Vänliga hälsningar,

Martina Johansson


Jag vet inte riktigt vad P1 har för agenda här men detta var mina kommentarer till programmet Kalibers granskande reportage om fasta.

Berätta gärna vad du tycker, både om det jag skriver här, om fasta och om programmet i P1! 🙂


Gillar du vad du läser? Donera gärna en slant och stötta mitt arbete med bloggen!Jag finns även på PatreonSwish: 0730651281

Inlägget Skruvad granskning om fasta i P1 dök först upp på Next Level Biohacking.

16 Oct 09:05

Sensitive Content

By Apagon
Nuevo diseño “Sensitive Content” ----------------------------- Si quieres ver más trabajos sígueme en mis RRSS: INSTAGRAM: @apagondibujos FACEBOOK: @apagondibus
16 Oct 08:59

OnePlus har slutat installera Facebook-bloatware

by Lars A
OnePlus har slutat installera Facebook-bloatware

För lite drygt två månader sedan uppdagades att OnePlus börjat installera bloatware från Facebook på nya telefoner. Eländet bestod av bakgrundstjänsterna Facebook App Installer, Facebook App Manager och Facebook Services.

Dessa appar kan inte avinstalleras, bara inaktiveras. Flera andra tillverkare installerar redan bakgrundstjänsterna på sina telefoner, likt Samsung. Enligt Input har OnePlus dock tagit sitt förnuft till fånga och slutat förinstallera Facebook-bloatware, efter massiv kritik.

Nya OnePlus 8T ska vara fri från Facebook-tjänsterna och likaså kommande telefoner från tillverkaren.

15 Oct 06:48

myjetpack:Dog Philosopher. One of five new, limited edition...



myjetpack:

Dog Philosopher. One of five new, limited edition science cartoon prints available now on my website: tomgauld.com/shop

11 Oct 16:19

When Your Task List is Overwhelmingly Long

by zenhabits

By Leo Babauta

I’ve talked with several people lately who have tasks lists from the floor to the ceiling, and it just overwhelms them. They’re not alone — I can relate, and lots of people have this problem.

If we’re fairly organized, our task list has everything we could possibly want to do on it, and it’ll get longer and longer.

That’s the good scenario — most people don’t have everything on the list, and the tasks are scattered across different systems and lists, in email inboxes and messaging apps, in browser tabs and pieces of paper, and in their heads.

Either way, it eventually gets so overwhelming that many people will give up whatever system they’re doing and start afresh, because the old system wasn’t working. In truth, they just didn’t have a way to deal with the overwhelm.

So what can we do?

It turns out, several key things.

Get Clear on Priorities

Let’s call this Step 0 — if you’re already clear on what matters to you, you’re ahead of the game.

But think about this: if you don’t know what matters, how can you focus on anything? Everything will seem urgent and important, and you’ll be scattered in lots of directions.

If you know what is most important, you can focus on that. The rest can wait. It’s like if you’re a doctor in a hospital, and one person needs a life-saving heart operation, and a hundred people have ankle sprains. You’ll focus on the heart operation, and let the ankle sprains wait for a few minutes.

Get clear on what matters to you. Make a list. Write out why. It’s worth spending 30 minutes on this.

Get clear on what’s important this week. And what you need to focus on today.

If you can get clarity on what matters & what to focus on, it will make you so much more effective than jumping around from task to task as if you were putting out a thousand small fires.

Change How You Relate to Your Tasks

Think about your list of tasks right now — does it feel stressful? This is a sign that you think of them as burdens, as something stressful, or as a potential way that you’re going to let people down or fail or look stupid. Or maybe all of the above.

How I’ve often related to my tasks is something like, “If I don’t do this task, I will be deficient and let people down.” If I have a list of tasks that’s full of these kinds of potential failures … of course it will be stressful!

How do you relate to your tasks?

Is there a more empowered relationship you can create?

Some examples:

  • I’m fully committed to this task because it’s incredibly important to me, so I’m going to create a sacred space of 30 minutes today to be fully present with it.
  • This task is an opportunity for me to serve someone I care deeply about, with love.
  • These tasks are training ground for me to practice presence, devotion, getting comfortable with uncertainty.
  • These tasks are an adventure! An exploration of new ground, a learning space, a way to grow and discover and create and be curious.
  • This task list is a huge playground, full of ways for me to play today!

These are some examples from my life, but they don’t have to be your relationship — what empowered way would you like to relate to your tasks?

Find that, and practice it daily.

A Short List

I find it helpful to have a long list of tasks, separated by area (work, personal, finances, etc.) and project, if applicable. But this long list can’t be done today.

So I create a short list, of just stuff I’m going to do today. I call it  “Today’s Joy List”. I try to keep it to 5-6 things, though often I give in to the temptation to add more joy opportunities than I actually have time for. :)

If I have meetings, those are on the list, and the more meetings I have, the fewer tasks I allow myself to put on the list.

What things have to be done today?

What things would be a really powerful use of your day?

Just focus on those. The rest can come later.

Full Focus

With a short list of high priority tasks, and an empowered relationship to those tasks … the world is yours!

The final thing I would say is to focus on one thing at a time. If you can practice this regularly, the overwhelm starts to lessen.

The opposite of this is constant switching between tasks. Doing quick emails, working on a task, but 30 seconds into that task you go check your favorite website or messages, etc.

Full focus is picking something important to work on, and then clearing everything else away. Make this the only thing in front of you. Notice the urge to go do something else, breathe, then bring focus back to the task.

Let it be your whole world. Be grateful to have this task in front of you, this opportunity to serve people you care about, this opportunity to play and be curious, this opportunity to learn and find joy and delight.

Now that I’ve shared these ideas of working with an overwhelming task list … how would you like to practice?

The post When Your Task List is Overwhelmingly Long appeared first on zen habits.

10 Oct 18:42

This is the Way

By VitaliyKlimenko
I have spoken
07 Oct 06:33

Com Hem lanserar eSIM

by Hugo
Com Hem lanserar eSIM

Com Hem lät under tisdagen meddela att de nu erbjuder sina mobilabonnemang via eSIM, vilket kort beskrivet är precis vad det låter som: ett elektroniskt SIM-kort som istället för att fysiskt placeras i en telefon laddas ned via exempelvis Wi-Fi.

De flesta telefoner har numera stöd för eSIM, utöver SIM-kortplatsen, och många telefoner har därtill stöd för att använda både ett eSIM och ett traditionellt SIM-kort samtidigt, för stöd för två abonnemang samtidigt.

Com Hems pressmeddelande i sin helhet:

Com Hems mobilabonnemang är nu tillgängligt genom eSIM, ett inbyggt elektroniskt SIM-kort som gör det möjligt att antingen välja bort det traditionella SIM-kortet, eller kombinera två nummer på samma mobil. En flexibel lösning för den som vill kombinera abonnemang och exempelvis växla mellan privatliv och jobb, eller använda ett separat abonnemang för resor utomlands. Com Hem Mobils eSIM kan beställas direkt på comhem.se eller via kundservice och aktiveras elektroniskt med en QR-kod.

eSIM fungerar i grunden som ett vanligt mobilabonnemang men medför ökad enkelhet och flexibilitet. Förutom möjligheten att ha två nummer på samma mobil går det att växla mellan flera olika abonnemang genom eSIM-profiler. Beroende på enhet och version kan upp till tio olika profiler hanteras på samma mobiltelefon.

– eSIM gör kundens hantering av mobilabonnemang smidigare och mer flexibelt. Ett klockrent exempel på digitalisering som både förbättrar och förenklar. Jag är därför väldigt glad att vi nu kan erbjuda Com Hem Mobil med eSIM till både befintliga och nya kunder, säger Samuel Skott, kommersiell chef på Com Hem.

Com Hem Mobils eSIM fungerar till samtliga mobiltelefoner som stöder eSIM, vilket numera är majoriteten nya modeller (se här för en lista). För att komma igång med eSIM krävs ingen specifik app, utan abonnemanget hanteras enkelt genom telefonens operativsystem, efter aktivering på comhem.se eller via kundtjänst.

Långsiktigt underlättar eSIM även byte av nummer eller uppstart av ny mobil, eftersom kunder inte behöver vänta på att nya SIM-kort skickas ut med post. Framöver kommer dessutom allt fler uppkopplade enheter fungera med eSIM, som exempelvis smartklockor och smarta vitvaror.

Läs Com Hems eSIM-guide för att komma igång med eSIM idag.

 

04 Oct 19:10

Hi! I was just wondering if there was ever a version of GO where David Tennant got to keep his real accent and what that might have looked like haha

You mean, are you allowed to watch the Scottish-only version, Guid Omens, if you aren’t in Scotland? I’m afraid not. You aren’t even allowed to know that it exists.

04 Oct 10:00

Finland Bids For 2025 Eurocon

by Mike Glyer
Finland is bidding to host the 2025 Eurocon in Mariehamn in the Åland Islands. Saila Kyllönen, speaking for Maa ja Ilma Ry, formally announced the bid at the European Science Fiction Society meeting that took place in the online space of the … Continue reading →
27 Sep 17:02

myjetpack: #austen or #tolkien for yesterday’s @guardian...



myjetpack:

#austen or #tolkien

for yesterday’s @guardian review
https://www.instagram.com/p/CFonFdcH7s8/?igshid=5izf0603eboj

27 Sep 17:01

sirfrogsworth:CORGO.EXE has failed. Please restart.



sirfrogsworth:

CORGO.EXE has failed. Please restart.

26 Sep 06:28

New Mini-Moon Might Actually Be Old Space Junk Coming Back to Haunt Us

by George Dvorsky on Gizmodo, shared by Cheryl Eddy to io9

Earth will soon welcome a temporary mini-moon, but this newly detected object, an apparent asteroid, might actually be of unnatural origin—a booster rocket dating back to the 1960s.

Read more...

23 Sep 06:45

報復性熬夜

by Wil

I feel like I’m always the last person to learn about something, and that makes me reluctant to share things that now seem obvious to me. But I feel like a lot of y’all who read this page are similar to me in some ways, and maybe you’ll be glad to know about this, if you don’t already.

I saw a post on Tumblr about something called “revenge bedtime procrastination”. The original term in in a non-English language that I don’t speak or write, but that’s the closest we can get to a literal translation.

Revenge Bedtime Procrastination, which has a much more beautiful name in Chinese (the literal translation for revenge bedtime procrastination means “suffering through the night vengefully.”), is a phenomena unique to people who feel out of control in their daily lives, so we refuse to go to sleep early, to exert some control over our lives, and to enjoy some quiet time alone, when the rest of our people are sleeping.

I’ve always identified as a night owl. I’ve always had trouble falling asleep, and as long as I can remember, I prefer to sleep from about 0100 to about 0930 or 1000. I’ve been like that my whole life, and until I heard about this sleep revenge procrastination, I didn’t know why.

But now it all makes sense. When I was a kid, I lived in an environment where I was decidedly not in control, nor did I feel safe and loved. The man who was my father was a relentless bully who delighted in mocking me, teasing me, making me cry, as he made it crystal clear that he did not approve of, or love me. He made it very clear that I was not enough for him, through direct and indirect actions that have left me with a deeply painful wound that I don’t know will ever heal. Now, I know he had love to give, because he gave it freely to my siblings. He worshiped my brother, who grew up to be exactly like him, and I never saw him be cruel, dismissive, or disdainful toward my sister. It was just me, for some reason. And my mother did nothing to protect me, or to call out his emotionally abusive behavior. He was endlessly cruel and emotionally abusive to me, but they convinced themselves that, because he didn’t leave marks when he grabbed me in anger, he wasn’t actually, you know, abusive. Angrily shaking me by my shoulders, jabbing me in the sternum while he raged at me, calling me names like “dumb little fuck” all seems like abuse to me. They say I’m too sensitive. More than once, they told me I made it up.

News flash: the man who was my father was abusive to me, and my mother let it happen. Worse, she gaslighted me about it when I came to her for help.

So my waking hours in my childhood home just sucked. When I was a child, I’d retreat into my bedroom and read books, design D&D characters and dungeons, and escape into my imagination, but there was always the threat of that man walking in and mocking me for existing.

As a result, I developed this Revenge Bedtime Procrastination, which gave me truly free and quiet moments of relief from his cruelty and her manipulation, when they were asleep and I was the only person who was awake in the house. That’s when I could write, when I could read books, when I could listen to music, when I could exist as a human being who wasn’t always afraid.

Today, I love my life and my family. I couldn’t be happier about my career. I mean, right now things are generally not great for all of us, and I’m ready for our current trauma to be over, but if the dual traumas of pandemic and Fascism were removed, my life would be really great, in no small part because I have no relationship with my abusers.

And yet, I still struggle to fall asleep before 0100, even with the help of my CBD tinctures and meditation. It’s something I’ve lived with my whole life, and something I never truly understood, until I read this post I referenced above.

I don’t know if, now that I know this is a thing, I can start working to convince myself I don’t need that time like I did then, because I am in a house filled with love, shared with a partner who won’t ever hurt me. I don’t know if I’m going to ever be a person who can fall asleep easily, or before the middle of the night, but at least I know WHY I am the way that I am, and that makes me feel a little less broken and weird.

23 Sep 05:47

18 Months of Mysterious Internet Outages Traced to Villager's Old TV Set

by Rhett Jones on Gizmodo, shared by Cheryl Eddy to io9

A rural village in Wales has been suffering through internet outages and slowdowns for 18 months. The situation baffled technicians until they realized that turning off one man’s TV solved everything.

Read more...

23 Sep 05:43

Hell Yes, It's Time to Get Your Flu Shot

by Ed Cara on Gizmodo, shared by Cheryl Eddy to io9

Friends: The time has come. It’s the first day of fall, and you can partially fill the coronavirus-vaccine-shaped hole in your heart by getting a flu shot.

Read more...

21 Sep 04:19

Did you know that if you search your name on Tumblr, your blog comes up 4th--after two accounts that post only the same picture of Aziraphale and Crowley, respectively, every day?

I know my place.