There are certain questions we ask of ourselves that seem to always get us in trouble. We ask them because they are sincere questions, yet what underpins them is all the more concerning. Two in particular that come to mind:
Am I enough?
Am I worthy?
These questions were posed to me by a Leader in Cleveland (@Nazalee123) as ones she hears all to often from some of her members. I’m well familiar with the second question partially because I ask it of myself fairly regularly. But I asked her to elaborate on the first question: am I enough? Her response was that this was an umbrella for questions such as Am I strong enough to do this? Am I thin enough? Do I do the program well enough? Do I work out enough? Do I track enough? Once I saw this, I understood exactly what she meant.
These questions seem to break down into two areas that are tightly intertwined: 1) a question as to whether we are worthy or capable of achieving our goals and 2) a feeling that we are never perfect enough on the program.
Question #1 (a big one): am I worthy or capable?
We know from research that a huge predictor of future success on the Weight Watchers program, or any program for that matter, is whether we believe we can actually succeed. In other words, if you believe you will succeed by simply following the program and sticking with it, you will succeed. If you believe that you will most likely fail but owe it yourself to try one more time, there is a good chance that you will fail. Psychologists call this effect “Self Efficacy”.
From the Psychology section of About.com (referencing the work of psychologist Albert Bandura). The role of Self Efficacy is as follows:
Virtually all people can identify goals they want to accomplish, things they would like to change, and things they would like to achieve. However, most people also realize that putting these plans into action is not quite so simple. Bandura and others have found that an individual’s self-efficacy plays a major role in how goals, tasks, and challenges are approached.
People with a strong sense of self-efficacy:
- View challenging problems as tasks to be mastered
- Develop deeper interest in the activities in which they participate
- Form a stronger sense of commitment to their interests and activities
- Recover quickly from setbacks and disappointments
People with a weak sense of self-efficacy:
- Avoid challenging tasks
- Believe that difficult tasks and situations are beyond their capabilities
- Focus on personal failings and negative outcomes
- Quickly lose confidence in personal abilities
Reading from the above, it seems like self efficacy would be something all of us would like to have a little more of. I would argue that an easier way of phrasing self-efficacy might also be to simply call it self-belief. If we believe in ourselves, we will suddenly find ourselves achieving much more than we thought possible. It’s one of the reasons why Weight Watchers meetings are so powerful. When we are around other people who are trying to believe in the same thing (i.e., themselves), we are more likely to believe in our self. It also speaks the role of positive reinforcement and achieving victories no matter how seemingly small. I am, of course, understating the complexity and richness of this topic, but let’s call it a starting point.
Question #2 (also a big one): am I perfect enough?
This question is one of the most frustrating ones that a Weight Watchers member can face. I see it when people dig in so hard in an effort to be perfect on the program that it actually starts working against them. For starters, it’s almost impossible to be “perfect” following any program. Life is a little too chaotic and unpredictable for starters. Secondly, we all have a tendency to believe that we are being incredibly precise in the way we track points, when in reality it’s easy to misestimate portion sizes, forget bites/licks/tastes, not realize what was included in the recipe, etc. I’ve seen people make themselves crazy trying to be perfect on the program, working harder to achieve a greater level of precision. The irony is that this rarely works. The bigger irony is that they would have been much better off shaking it up and trying something different for a week or two (for example, do a week or two of Simply Filling).
By way of example, the PointsPlus program was never designed to allow us to “perfectly” know exactly how much we are consuming. Rather, the program was designed to help us get things under control, become more mindful, be aware of our choices, etc. It’s about nudging us toward healthier habits, not achieving mathematical perfection. This has certainly been my own experience on Points (and now PointsPlus). Frankly, I work for Weight Watchers, and I know that I’m a million miles from perfect when I count PointsPlus values. I know that there are things that I’ve snacked on or grazed but failed to include. None of these seemingly cardinal sins have prevented me from getting to my goal and staying there. Precision has seemingly had nothing to do with either my successes or my failures.
At a higher level, what I have learned for myself is that the goal is to be a lot healthier than I was. In my case, that’s a pretty low bar, but my point is that it’s much more about moving toward a sustainable, livable, healthier lifestyle. The program is there to guide me, nudge me, encourage me, but the program is not the end. It’s the means.
At an even HIGHER level, let’s all just admit that every single one of us is far from perfect. We all succumb to temptation. We all fall off track. We all have bad days. We all blow off the gym. We all skip counting for a meal (or ten). That’s not some of us, it’s all of us. It’s what makes us human. What also makes us human is our virtually infinite reservoir to get back up and jump into the saddle. This is the power that makes us succeed. Our inner strength and resilience holds the key to our success – not perfection.
Allow me to share an inspired piece of filmmaking to artfully illustrate the point. The other day I was watching the movie “Pitch Perfect” (yes, I realizes that this makes me an official member of the estrogen nation) with my daughter. One of the lead characters was so dogmatically seeking perfection in her acapella pursuits that she started projectile vomiting in the middle of a competition. Only by learning to to loosen up and try different things was she able to achieve the pinacle of her dreams: an NCAA acapella national championship trophy.
Southern fried hair band or poet philosophers? You decide…
In the words of the brilliant poets of 38 Special:
And my mind goes back to a girl I left some years ago,
Who told me
Just Hold On Loosely
But don’t let go
If you cling to tightly
You’re gonna lose control
So the next time you (or I) hear the evil voices telling us that we suck because we weren’t on program today, pull into that inner reservoir and tell that evil voice to put a sock in it.
Cheers,
Dave