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08 Jan 20:10

Taylor Swift Performs "Blank Space" Unplugged & Of Course It's Amazing

by Natasha Young
True to form, Taylor Swift says she took the media’s myth-manufacturing of her as a viciously clingy serial-dater as inspiration for one of her biggest hit songs.

She performed an acoustic set at the GRAMMY museum last fall but the videos have been dropping this week. And the pop star paused for some stage banter before performing “Blank Space,” commenting on the meaning behind the song: the media’s portrayal of her love life.

In all seriousness, Swift says she wrote “Blank Space” in response to the media painting her as a “psycho, serial-dater girl,” joking about it at first. But on a serious note, she says that “Every single article had these descriptions of my personality that were very different from the actual personality, and my first reaction was to be like, 'man, that’s a bummer. This isn’t fun for me.'”

Swift’s aside just goes to show she’s learned and grown from the two-or-so years she suffered at the other end of mass-media frenzy. What impact the inevitably ensuing disillusionment will have on her fanbase remains to be seen. What does she mean it’s not accurate that she jetsets around the world, capturing men and locking them in her mansion, crying in her marble bathtub surrounded by pearls? Nothing is real anymore.

The comments were followed by a stellar performance of the hit song that’s inspired covers from both Ryan Adams and Father John Misty (in the style of The Velvet Underground). Watch the clip and see for yourself.


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08 Jan 20:00

Inner Vision for the Weekend of January 8, 2016

by SH Staff
10 Aug 12:51

Some Sound Advice About Keeping Secrets

by Gary Ware
11 Jul 21:50

Inspirational Dad Uses Bike To Drift The Crap Out Of A Cozy Coupe

by Jason Torchinsky

If nothing else, this video proves that pretty much any car looks pretty good mid-drift. I’ve heard the hard plastic wheels make the Cozy Coupe an ideal drift car, and pros will sometimes have 30 or more dads tethered on bicycles.

Read more...










11 Jul 15:40

This $20 Keyboard is Perfect For Your Living Room or Conference Table

by Shep McAllister, Commerce Team

Logitech’s K410 wireless keyboard/trackpad combo is ideal for controlling a home theater PC from across the living room, or an office computer from across the conference room. If you need that in your life, you can pick one up for just $20 today. [Logitech LivingRoom K410 Wireless Keyboard, $20]http://www.bestbuy.com/site/logitech-...

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14 Apr 18:33

Polish Air Force F-16s join one of the most important NATO exercises in central Europe

by Jacek Siminski
F16_RAF_Mildenhall

Polish Air Force F-16s take part in Frisian Flag 2015 exercise

According to a report published by the Polska-Zbrojna media outlet, six Polish F-16 Block 52+ fighters from Łask airbase are currently involved in “Frisian Flag 2015” exercise, taking place at Leeuwarden AB, in the Netherlands.

The Dutch-based exercise is considered one of the most important NATO training events this year. It will involve U.S. Florida Air National Guard F-15 Eagles (currently deployed in Leeuwarden), Dutch F-16 Fighting Falcons, Finnish F/A-18 Hornets, German and Italian Eurofighters, along with NATO E-3A AWACS component and flying tankers from France, Germany, Italy and the Netherlands.

When it comes to the Polish involvement, the PolAF has sent six F-16 jets to the exercise: five single-seater jets and one F-16D  two-seater aircraft.

Not only is the Frisian Flag exercise aimed at conducting training combat sorties, but it also aims to train COMAO (composite air operations), whose purpose is to practice sorties in large formations and to bolster the interoperability of the NATO air forces.

Notably, the exercise will also contribute to enhance skills in aerial refueling operations and in cooperation with JTACs (Joint Terminal Attack Controllers) in air-to-surface missions; all missions will be conducted in a dense EW (Electronic Warfare) environment.

After attending Frisian Flag 2015, the Polish F-16 fighters are also going to attend the NATO “Air Meet” and the NATO Tiger Meet in Turkey, the annual meeting of the NATO Squadrons that have Tiger  emblems.

Image credit: Tim Felce/Wiki

 

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16 Mar 00:40

Ask Slashdot: What Can Distributed Software Development Teams Learn From FLOSS?

by Soulskill
An anonymous reader writes: As a long time free software proponent and leader of a small development team (10+ people) within a mid-sized company, I always try to incorporate my experiences from both worlds. Lately I was confronted with the need to accept new team members from abroad working on the same codebase and I expect to have even more telecommuting people on my team in the future (even though research suggests the failure rate of virtual teams could be as high as 70%). On the other hand, FLOSS does not seem to suffer from that problem, despite being developed in a distributed manner more often than not. What can corporations and managers learn from FLOSS to make their distributed teams more successful? Consequently, what FLOSS tools, methods, rules, and policies can and should be incorporated into the software development process within a company more often? I'm interested in hearing what you think, especially regarding technical issues like source code ownership and revision control systems, but also ways of communication, dealing with cultural differences, etc.

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Read more of this story at Slashdot.








15 Feb 15:31

confused about moisture barriers

by lam55
We are tiling around our bathtub. When we took out the old tiles, we found there was green sheetrock behind the tiles, nothing behind the sheetrock but studs, except for the insulation on the exterior wall. Now we want to do it correctly. We have the hardibacker board but I am confused about the moisture barriers. So, a few questions - 1) which is better, plastic behind the hardibacker, or a product like Redgard on top of it? 2) One of the tub surrounding walls is an exterior wall, with paper backed insulation (paper facing in) How do we handle this wall, without creating a moisture sandwich problem? 3) Which is better, redgard or hydroban? 4) Do I need to use a specific type of thinset for these? 4) I read somewhere that regard doesn't stick to hardibacker, any truth to that? We'll do whatever is best, but there seems to be so much conflicting information as to what is the best way that I am confused. Help would be greatly appreciated.
03 Feb 13:57

The Decision That Defined the Super Bowl

by Dashiell Bennett
Brian Snyder/Reuters

For coaches, football is a series of neverending decisions. Who to draft for your team. Who to start in a game. Which plays out of the hundreds of variables in your playbook to run. Which of four possible receivers to throw to on a given play. How to respond when one of those receivers complains that he didn't get the ball. Each of those decisions can lead to an unlimited number of unknowable outcomes, any one of which could be the decision that defines a coach forever.

Pete Carroll made one of those decisions last night. With less than a minute to go in Super Bowl XLIX, with his team trailing by four and the game-winning points about three feet away, the Seattle Seahawks head coach ordered his offensive coordinator, Darrell Bevell, to choose a pass play.

Bevell then made his decision. He called for an inside slant, asking wide receiver Ricardo Lockette to cut behind his teammate Jermaine Kearse and run straight across the goal line, while Kearse attempted to set a "pick" by pushing his defender into the endzone, putting both of them between Lockette and his defender.

New England Patriots cornerback Malcolm Butler recognized what was coming and made his decision: Jump into the route. Quarterback Russell Wilson threw the pass just inches too high and too far, a sprinting Butler beat Lockette to the ball, and a game-winning touchdown for Seattle became a game-winning interception for the Patriots.

Before the Super Bowl could even end (there was still enough time for a couple of kneel down plays and an endzone brawl), pundits and fans decided for themselves that the play call was one of the worst in football history. That's because Carroll had another, presumably better option: Marshawn Lynch, one of the toughest running backs in all of football and a man who gets paid a lot of money to get those one-yard touchdowns. Everyone, including the Patriots, assumed Lynch would get the ball in that moment. He didn't. And his team lost.

After the game, some of Lynch's teammates were in disbelief that their coach decided to pass instead of run. Most of the sports pundit world was, too. There may have been a mathematical case there, but Carroll wasn't making it after the game. He had about ten seconds to consider the down, the distance, his remaining time outs, the Patriots' remaining timeouts, their defensive alignment, Seattle's on-field personnel, the time left on the clock, and how much time would be left if they failed to score on a run or on a pass. He considered all this, and then told his coordinator what to do. He took full credit and made no excuses.

This just made me laugh for 5 minutes pic.twitter.com/xSE9AWE0Om

— Jeremy Lundblad (@JLundbladESPN) February 2, 2015

The ramifications of that one decision (and the cascade of decisions that followed) will reverberate in more ways than one might think. Seattle failed to be repeat champions. Gamblers across the country won or lost millions of dollars. Instead of being a third-time Super Bowl loser, Tom Brady is now a four-time winner, putting him in rare company with Hall of Famers Joe Montana and Terry Bradshaw. It doesn't matter that Brady played no part in that final play. His legacy also hinged on its outcome.

Then there's Carroll's counterpart, Bill Belichick, who also won his fourth Super Bowl despite an arguably questionable decision to let nearly 40 seconds run off the clock as the Seahawks dithered over their final play. Had Wilson's pass connected, the Patriots would have needed that time to mount a comeback. Everyone would be questioning Belichick's late-game thought process instead.

What Carroll won't be remembered for are the hundreds of other decisions during the previous 59 minutes of game time that brought him to that moment. For example, with six seconds left in the first half, Carroll gambled with a pass play into the end zone that tied the game at 14. A lot of coaches would have kicked a field goal, and not risked having the clock run out on them (or worse, a turnover.) But without the gamble, he wouldn't have had the chance to make a bigger one later.

Had Carroll chose the safer option, it still could have failed, just as the risky option almost succeeded. (As he said after the game, "You never think you'll throw an interception.") Had he given the ball to Lynch and not scored, no one would have faulted the coach. Still, he chose the other option and the history of the Super Bowl was altered forever.

Belichick knows that feeling well, too. In 2009, the Patriots lost an important regular season game after going for it on 4th down in their own territory and failing. The coach was ridiculed, even though every number cruncher would tell you that statistically, it was the right move, and if it weren't for Sunday's game, that could have been his defining moment.

Carroll won a Super Bowl last year and two national championships in college, so his reputation as a stellar coach won't be demolished by this one moment. But last night's decision will follow him forever. He's made plenty of correct decisions, and will have more to make in the future. Lynch will have to decide if he returns to Seattle next year. Belichick will have to decide what changes will be needed to get him and Brady back to the big game. Fans will have to decide whether the coach and QB make the greatest football duo ever, or whether they're still chasing other legends. Nationwide Insurance will have to decide if that "dead kid" ad was really worth it. Every player on the field will have to decide if there was anything they could have done differently that might have changed the outcome. And the rest of us will have to be grateful, once again, not to have every one of our decisions play out on national television for all the world to judge.

This article was originally published at http://www.theatlantic.com/entertainment/archive/2015/02/the-super-bowl-decision-pete-carroll/385073/








29 Nov 00:35

30 Movies To Stream This Holiday Season

by Erin Donnelly
'Tis the season to be jolly. And, what could possibly be jollier than slipping on a comfy onesie, commandeering the couch, and settling in for a movie marathon? Nothing, that's what.

If you don't already have a movie-streaming account — you know who you are, Grandpa — you'll want to make that a top priority. It's nice to be able to stream countless films for a few bucks a month. And, can you imagine a world in which you actually have to get off the couch and physically swap out DVDs yourself? It doesn't bear thinking.

Now that you've got that all sorted, consider this your ultimate movie playlist. Many of these are holiday classics; some are feel-good films that make you feel a little less Grinch-like, and all are available to rent or stream online. All you need now is to hire an elf to keep the eggnog and Christmas cookies coming.

Opener Image: Designed by Shawna Huang.

Trading Places, 1983

Eddie Murphy's hustler steals Dan Akroyd's hoity-toity existence for a bet. Akroyd is then forced to shack up with Jamie Lee Curtis (poor guy) and smuggle roast beef into his filthy Santa beard.

Watch On: Netflix

Die Hard, 1988

Because it's makes your company Christmas party seem a little less hellish. Because "Ho ho ho, now I have a gun" still cracks you up. Because it always makes you crave Twinkies and Coke.

Watch On: Amazon Instant Video

White Christmas, 1954

Oh, go on. Do it for Grandma — and because Bing Crosby's voice is just one of those things that makes the holidays better.

Watch On: Netflix

Love Actually, 2003 Best scene: "Good King Wenceslas." Worst scene: A tie between that evil Rick Grimes trying to horn in on his best mate's wife and anything featuring Alan Rickman's horny secretary.

Watch On: Netflix

Scrooged, 1988

How can one of the funniest films of all time still make us blubber like babies in the final scene? Damn you and your selective talking, Calvin (sniff).

Watch On: Netflix

Hook, 1991

This will be a hard one to watch this year, but it's got to be done. A total holiday classic.

Watch On: Netflix

Sleepless in Seattle, 1993

The road to true love is paved with meddling children.

Watch On: Hulu

Lethal Weapon, 1987

Hey, sometimes you've just got to shake things up. And, no matter what Mel Gibson does, Danny Glover is still awesome.

Watch On: Amazon Instant Video

Planes, Trains & Automobiles, 1987

Technically, this is a Thanksgiving film, but a holiday is a holiday. Plus, you can break up those awkward silences with the family by throwing out a quote ("Those aren't pillows!) from time to time. Just avoid the urge to tell your step-mom to wipe that fucking, dumbass smile off her rosy, fucking cheeks.



Watch On: Netflix

Misery, 1990

Hmmm. Now that you think about it, your home-for-the-holidays situation really isn't that bad, is it? Count on Kathy Bates to put things into perspective.

Watch On: Amazon Instant Video

You've Got Mail, 1998

Admit it: You're secretly dying to host an old-school Christmas carol singalong of your own.

Watch On: Netflix

The Apartment, 1960

This Billy Wilder classic is easily the best film involving New Year's Eve ever. Shut up and deal, indeed.

Watch On: Amazon Instant Video

National Lampoon's Christmas Vacation, 1989

Baby Juliette Lewis! Cat food Jell-O molds! Yuppie Julia Louis Dreyfus! Torched turkeys and family pets! The "Star-Spangled Banner!"

Watch On: Amazon Instant Video

Home Alone, 1990

Man. Nearly a quarter of a century later, and we still want to be that kid.

Watch On: Amazon Instant Video

Bridget Jones's Diary, 2001

Yes, it's totally okay to fall for the guy in the ugly reindeer sweater. Even if he is a bit of a snot sometimes.

Watch On: Amazon Instant Video

Bad Santa, 2003

Bernie Mac and John Ritter in the same film? Hold. It. Together. And, maybe watch this one after the kids have gone to bed.

Watch On: Netflix

Elf, 2003

Don't even try to pretend that you don't already own this on DVD.

Watch On: Amazon Instant Video

The Holiday, 2006

The Holiday: Nurturing fantasies that you'll meet a gorgeous and sensitive Brit during your sublet since 2006.

Watch On: Amazon Instant Video

About a Boy, 2002

Ah, the film that taught us about British Christmas crackers and what vegetarians eat on major holidays.

Watch On: Netflix

When Harry Met Sally, 1989

We should probably hate this film for conning us into thinking we'd meet our one true love at the stroke of midnight on New Year's Eve, but it's still adorable.

Watch On: Amazon Instant Video

Willy Wonka & the Chocolate Factory, 1971

Not even Tim Burton and Johnny Depp could top this somewhat trippy masterpiece. Best enjoyed with a bucket of candy.

Watch On: Amazon Prime Instant Video

GoodFellas, 1990

Here's to flocked trees and The Ronettes singing "Frosty the Snowman."

Watch On: Amazon Instant Video

Happy Christmas, 2014

Anna Kendrick, Melanie Lynskey, and, yes, Lena Dunham star in this indie dramedy.

Watch On: Netflix

The Ice Storm, 1997

Just your average Thanksgiving drama about swingers, the suburbs, and inclement weather.

Watch On: Amazon Prime Instant Video

Mary Poppins, 1964

If those kids put on Frozen one more time, the snowman's gonna get it.

Watch On: Amazon Instant Video

Dr. Seuss' How the Grinch Stole Christmas!, 1966

With all due respect to Jim Carrey, the animated, Boris Karloff-voiced Grinch is the only one that counts.

Watch On: Amazon Instant Video

Miracle on 34th Street, 1947

This Christmas classic starts out with a drunk Santa and only gets better. A bit sappy, maybe. But, we fall for it every year.

Watch On: Amazon Instant Video

A Christmas Story, 1983

Every year you roll your eyes about this film taking over your TV, and every year you wind up watching it anyway. Truth be told, there's not much point in renting it when you know it's going to be airing for free 24/7.

Watch On: Amazon Instant Video

Gremlins, 1984

Seriously, the worst present EVER.

Watch On: Amazon Instant Video

It's a Wonderful Life, 1946

Resistance is futile.

Watch On: Amazon Instant Video



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05 Nov 00:12

Here Are Ten Of The Most Fuel-Efficient Cars On eBay For Less Than $5000

by Tavarish, Car Buying

Here Are Ten Of The Most Fuel-Efficient Cars On eBay For Less Than $5000

Last week, I challenged you to show me the best fuel sipping gas miser for less than $5000 on eBay , and you delivered, albeit a bit slower because I assume hypermiling was involved. Here are the best gas-saving cars on eBay, for less than the price of your average new car's down payment.

Read more...








09 Sep 13:11

How Not to Be Broke—10 Powerful Books to Learn about Money Management

by Stefan Pylarinos
shutterstock_156849431

Want to stop being broke?

One of the most common habits that all successful people have in common is that they read books.  They’re continually learning, studying and implementing new strategies to better manage their money.  They understand that it isn’t necessarily about how much you make, it’s about what you get to keep.  That’s where proper money management comes in.

Here are 10 powerful books that will help you learn more about money management.  If managing your money is a weak point for you, then you may want to consider picking up one of these books.

1. Rich Dad, Poor Dad by Robert Kiyosaki

rich dad, poor dad book

This is a popular finance book that shares the powerful lessons learned from Robert Kiyosaki’s Rich Dad and Poor Dad.  Growing up, Robert’s “Poor Dad” preached for him to “get a good education, get a good job and save your money”.  While this may appear to be good advice, Robert realized that this advice would never get him rich.  Instead, Robert’s “Rich Dad” would give him much different advice, such as “start a business, make passive income and invest effectively”.  This easy to understand book will give you a new way of thinking about managing your money.

2. The Richest Man In Babylon by George Clason

 richest man in babylon

A classic by George Clason, this book shares nuggets of wisdom that has been around for nearly 100 years.  Some of the basic money management rules come from this short book, such as “Pay yourself first” and “Use the power of compound interest.”

3. The Millionaire Next Door by Stanley and Danko

the millionaire next door

What do all millionaires have in common?  In this book, the authors interview and survey a variety of millionaires to discover the common traits amongst them.  Living below your means, budgeting your money and managing it effectively are core concepts that you will learn in this book.

4. Secrets Of The Millionaire Mind by T. Harv Eker

secrets of the millionaire mind

This book will help reveal your “money blueprint”.  T. Harv Eker shares how your beliefs and associations with money determine your financial destiny.  While your psychology is extremely important when it comes to managing money, it also goes into a practical formula for how to allocate your money earned every month.

5. The Total Money Makeover by Dave Ramsey

total money makeover

If you are currently struggling with debt, then this is a fantastic book to start with.  Dave Ramsey not only accumulated over $4 million dollars by his mid twenties, but managed to lose it all through bankruptcy.  He’s now developed his own successful approach to getting out of debt and managing your money, which he shares in this book.

6. Your Money Of Your Life by Dominguez and Robin

your money or your life

This classic money management book preaches the power of simplicity.  Simplifying your lifestyle to lower your expenses is a crucial element of being able to live below your means.  The authors also go into developing passive income streams so that you can have your money working for you, becoming financially free.

7. The Money Book For The Young, Fabulous & Broke by Suze Orman

the money book for the young, fabulous and broke

One of the most trusted money experts in America, Suze Orman, shares her money principles for getting out of credit card debt, school loans, improving your credit score, buying a home, insurance, and much more.  This book covers all of the important money management strategies that all young people should know.

8. The Wealthy Barber by David Chilton

the wealthy barber

This entertaining book provides some useful money management advice in the guise of a novel.  It shares the story of a group of friends that visit a barber shop once a month and receive powerful advice on managing their money from their “Wealthy Barber”.  The book covers the popular advice of “pay yourself first” and “compound interest”.

9. The Automatic Millionaire by David Bach

the automatic millionaire

David Bach shares his proven, automatic plan for becoming a millionaire in your lifetime.  David’s simple strategies, such as his “latte factor”, will help anyone be able to cut back on expenses, manage their money effectively, and invest for financial freedom.

10. Get Rich Carefully by Jim Cramer

get rich carefully

The host of CNBC’s Mad Money reveals his strategies to high yield, low risk investing in this powerful guide.  Jim understands that in today’s economy, most people can’t take big risks with their money.  That’s why this book is jam-packed full of practical, invaluable wisdom for turning your savings into lasting wealth.

By reading a few of these money management books, you will soon realize that managing your money is fairly straightforward and simple.  Many of these books provide the same concepts and strategies.  Why?  Simply because they work.

Managing your money isn’t rocket science.  It may seem intimidating at first, but once you get in the habit of managing your money effectively, it will change your financial future.  You will have a sense of “control” over your money and it will greatly boost your self-esteem.

What money management books have you read?

Are there any that you’d recommend that are worth reading?  Leave a comment below.

Featured photo credit: Money Book via s3.amazonaws.com

The post How Not to Be Broke—10 Powerful Books to Learn about Money Management appeared first on Lifehack.

09 Aug 11:13

You can now use the Philly311 app to find after-school programs

by Juliana Reyes

The city’s Philly311 mobile app has a new feature to help Philadelphians locate after-school programs.

Get the free app for BlackBerry, iOS or Android

Built by Code for Philly co-organizer Chris Alfano, the widget won a city contest that challenged technologists to develop a feature for the Philly311 app. The app uses data from the After School Activities Partnership.

Users can search for programs by location, grade level, hours of operation and type (e.g., chess, debate, drama).

09 Aug 11:13

10 Health Benefits Of Sex That Will Surprise You

by David K. William
couple in bedI

Why do people have sex?

Well, for one, sex feels good and it’s a lot of fun for consenting adults. Besides that, having sex regularly can not only make you feel good and closer to your partner, but also physically healthier. Many scientific studies have found a loving relationship, physical touch and passionate sex can bring health benefits, such as lower blood pressure. In fact, anything that exercises your heart is considered good for you, including sex. Here are 10 surprising benefits of having sex that might make you crave more.

1.   Sex gives you a radiant, youthful glow.

A study conducted at the Royal Edinburgh Hospital in Scotland gathered a panel of judges and asked them to view participants through a one-way mirror and then guess their ages. Participants who were enjoying lots of sex with a steady partner (on average four times a week) were perceived to be seven to 12 years younger than their actual age. Why? Because they had a radiant, more youthful glow about them. Regular sex does this for you: it promotes the release of hormones like estrogen and testosterone, which help keep your body looking young and vital.    

2.   Sex improves your fitness.

Yep, sex counts as exercise. According to a 2010 study published in The American Journal of Cardiology, sexual activity is comparable to a modest workout on a treadmill. A good romp keeps your body fit and can burn anywhere from 85 to 250 calories, depending on the length and vigor of the session. Not only will an all-night pleasurefest workout your ticker, but also workout your back, butt and thigh muscles. Breaking a sweat in bed as you thrust during sex can also help sculpt your abs and ensure you are physically fit and ready for the day.

3.   Sex reduces stress.

People who have sex at least once every two weeks are better able to manage stressful situations in life, such as public speaking. That’s according to findings of a study conducted by the University of the West of Scotland. Study author and psychology professor Stuart Brody, Ph.D. explains that during sex endorphins and oxytocin (feel-good hormones) are released and these hormones activate pleasure centers in the brain that create feelings of intimacy and relaxation, which help stave off anxiety and depression. You don’t have to get an orgasm to reap the benefit, but you do get the biggest surge of stress-busting hormones when you climax. All the more reason to aim for a stellar finish!

4.   Sex gives you sounder sleep.

Have you noticed how after an orgasm you fall into a deep, peaceful sleep? That’s because the same endorphins that help you de-stress and relax are also responsible for priming you for deep slumber. Cindy M. Meston, Ph.D., director of the Sexual Psychophysiology Laboratory at the University of Texas at Austin explains that not only are endorphins released during orgasm, but also another hormone called prolactin. “Prolactin levels are naturally higher when we sleep, which suggests a strong relationship between the two,” she says. If you are aiming for sounder sleep, skip the vigorous acrobatics and opt for a subdued session, otherwise you might feel more energized than sleepy after sex.

5.   Sex fights acne.

As farfetched as it may sound, a healthy sex life can actually help fight acne in some instances. Acne is often a manifestation of an internal hormonal imbalance, specifically the imbalance of sex hormones estrogen, progesterone and androgens/testosterone. Having sex eliminates toxins and balances your hormone levels, which may help keep your skin clearer. Sex also improves blood circulation in the body and helps to deliver oxygen to your skin, which can also help give you a healthy glow and keep your skin smooth and supple. You really are helping your skin to stay healthy and acne free when you have regular sexual intercourse.

6.   Sex fends off colds and flues.

A Pennsylvania study found that students who had sex once or twice a week had higher levels of Immunoglobulin A (IgA) in their bodies. IgA is a disease and illness-fighting compound that helps fend off illnesses like colds and flues. This compound was about 30% higher in participants who had sex at least once a week than those who did not have sex at all. Interestingly, IgA was at its lowest level in people who had sex more than twice a week. More research is needed before conclusions on weekly sex can be made, but researchers agree there is a link between how strong your immune system is and how often you have sex. Try weekly sex to boost your immune system, combat disease and keep your body healthy.

7.   Sex eases annoying aches and pains.

Have a migraine? Before you reach for an aspirin, try an orgasm. What? The surge of hormones released after an orgasm can help ease any annoying aches and pain you have, be it a headache or strained back. This is according to findings of study conducted at the Headache Clinic at Southern Illinois University. In the study, half of women who suffered migraines reported relief after climaxing. Cindy M. Meston, Ph.D., explains: “The endorphins that are released during an orgasm closely resemble morphine, and they effectively relieve pain.” Talk about flipping the script. This is how the script should read whenever you have an ache or pain and your man is around: “Yes, honey. I want it now—I have a headache.”

8.   Sex lightens monthly periods and cramps.

You may not like the idea of having sex during your period, but it might not be such a bad idea. Sex while menstruating can ease cramps and help end your period faster. This is according to a study conducted at Yale University School of Medicine, which also found that sex while menstruating decreases the risk of endometriosis, a common condition in women that causes the uterine tissue to grow outside of the uterus, causing pelvic pain and sex that hurts. If you decide to do the deed on your period, stick to missionary. Apparently, when you’re lying down your flow tends to be lighter.

9.   Sex strengthens bladder control.

About 30% of all women will be affected by urinary incontinence at some point in their lives. It is important that you have a strong pelvic floor, if you are going to avoid incontinence. Sex acts like a workout routine for your pelvic floor muscles and when done regularly can be very beneficial. Moreover, when you have an orgasm, the contractions in pelvic floor muscles strengthens them and also helps you fend off incontinence.

10. Sex reduces risk of prostate cancer.

A study published in the Journal of the American Medical Association found that men who ejaculated frequently (at least 21 times a month) were less likely to get prostate cancer. The study revealed you don’t even need a partner to reap this benefit since masturbation and nocturnal emission were also factored in the equation. Obviously, there are many factors that affect the risk of cancer, but having more sex won’t hurt.

Featured photo credit: coffeyjenphoto via flickr.com

The post 10 Health Benefits Of Sex That Will Surprise You appeared first on Lifehack.

06 Aug 15:27

Book Issue 2014


“Did you do your summer reading?” Those are the dreaded words high schoolers across the Lowcountry are about to hear when they return to class. Maybe you can relate. Each May our hopes of finally tackling Ulysses arrives.

04 Aug 11:38

The government still won't let Twitter share details about national security requests

by Sean Buckley
Twitter really wants to tell you more about the kind of national security requests it gets from organizations like the Department of Justice and the FBI -- but the government just won't let it. The company's latest transparency report is prefaced...
04 Aug 11:36

ASUS MeMO Pad 7 and 8 review: small, speedy tablets that cut a few corners

by Jon Fingas
The MeMO Pad HD 7 was arguably the sleeper hit among small tablets in 2013. ASUS' device didn't have the speed of the Nexus 7 or the interface tricks of Samsung's Galaxy Tab 3 line, but it was superbly balanced. It ran smoothly, packed smart software...
27 May 23:49

Humbling Middle Class Problems Will Put Your Life Into Perspective

by Siobhan Harmer

Buzzfeed have created a hilarious gallery of Middle Class Problems taken from Reddit, and they are truly devastating. Are you facing the stress and struggles that many middle class people face everyday? Have you got to go to work even though you just started marathoning a new TV show? Ever struggled over which ice cream to purchase? Do you own so many remote controls that you can’t remember which ones work with which electronics? Don’t worry, you are not alone:

enhanced-401-1400095452-6 enhanced-3703-1400095452-11enhanced-7503-1400095412-2enhanced-11895-1400095425-9enhanced-12083-1400095410-13enhanced-12500-1400095425-7enhanced-13281-1400095413-13enhanced-13369-1400095413-10enhanced-13883-1400095414-3enhanced-13921-1400095419-8enhanced-14901-1400095409-1enhanced-22859-1400095416-2enhanced-25004-1400095422-17enhanced-28426-1400095421-4enhanced-28582-1400095455-7enhanced-30843-1400095417-2enhanced-31273-1400095419-1

You can check out the entire harrowing gallery here. Be prepared: the struggle is real.

22 More Devastating Middle Class Problems | Buzzfeed

Featured photo credit: 22 More Devastating Middle Class Problems | Buzzfeed via buzzfeed.com

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03 Mar 18:09

Roomle – Planning And Furnishing App

by Zak Khan

Roomle

Are you moving into a new place? Do you feel like giving your home or room a makeover buy you’re unsure where to start? Roomle is a planning tool which allows you to sketch out your room or entire house. Roomle gives you complete control over how you sketch you room, ability to paint the walls, add floor coverings and even furniture. This is a magnificent way of planning exactly how you want your homes makeover to appear without the fear of messing up. If you don’t like what you’ve planned, scrap it or modify it.

Roomle – Planning And Furnishing App

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13 Feb 18:46

15 Fun Board Games that Exercise Your Brain And Make You Smarter

by Tegan Jones

Games are generally considered to be mere entertainment devices. But anybody who knows anything about board games can tell you that the best games are the ones that are both fun and give your brain a workout. This is hardly surprising considering that fellow geeks are generally the ones creating them. With that in mind, I’ve compiled a list of some of the most intelligent and fun board games on the market.

For those of you who want to play these games more often than anyone else you know, I have good news! The vast majority of them can be played either online or on a mobile/tablet device! You should probably download them, mostly because I want non-computers to play against so I can pretend that I have friends.

1. Chess

Photo Credit: www.popcultcha.com.au

Probably the most famous board game of all time, Chess can literally take a lifetime to truly master. To put it incredibly simply, Chess is a two-player, strategy board game that is supposed to represent medieval warfare. Extensive studies have shown that playing the game on a regular basis can have a myriad of positive effects on your brain and intelligence. Some of these include:

  • It exercises both the right and left side of your brain
  • It increases your creativity and originality
  • It can raise your IQ
  • It improves your memory
  • It assists your concentration
  • It helps your foresight
  • It can help to prevent Alzheimer’s

Want an additional challenge? Try 3D Chess. The mere thought of it makes my head do this:

2. Ticket to Ride

Photo Credit: www.orientexpresswriters.wordpress.com

Ticket to Ride requires players to collect train car cards that they use to claim railway routes across the map. The longer the routes, the more points they earn. Additional points come from fulfilling destination tickets that connect distant cities. There are a variety of editions now out, each mapping a different country, continent or area of the world. My favorites are the original USA and Märklin maps, respectively.

Besides teaching players strategy and logic, Ticket to Ride also helps you to build upon your knowledge of past and present geography. This is because some of the maps are historical. Trains have never been so much fun!

3. Dixit

Photo Credit: www.escapadedirect.com

Alright, so Dixit is primarily a card game, but because I’m such a hardcore bad ass I’m including it anyway. I play by my own rules, Editor! Yeah, that pun did just happen. [Groan! – Ed.] To put it simply, Dixit requires players to take turns being the Storyteller, who then makes up a sentence about one of the cards in their hand. Other players then select a card from their hands that they think best matches the aforementioned sentence. The cards are then shuffled, displayed face up and players have to decide which was the Storyteller’s. It is incredibly fun to play, and you’d be surprised how vague the cards can be. All the better to trick other players with!

Despite appearances, Dixit does actually exercise your brain. You have to be creative and original with your explanations and card choices, as well as make sometimes difficult decisions. As such, you’re required to utilize both the right and left sides of your brain. In addition, the game also requires you to read other people, which helps to build your emotional intelligence.

4. Puerto Rico

Photo Credit: www.ageofgods.com

Quite possibly my favorite board game of all time. Puerto Rico requires players to become governors and collect victory points by shipping goods back to the Old World and constructing buildings. This may not sound exciting, but it’s seriously awesome. I personally aim to monopolize the coffee plantations, thus making me the self-appointed Coffee Baron. One problematic feature of the game is that your plantation workers are little brown pieces. I know it’s historically accurate, but as a white Australian of British heritage it’s pretty awkward. Sorry, tiny pieces.

Being a strategy game, Puerto Rico is great for developing your strategic skills. It forces you to think ahead and weigh up the consequences of your decisions. In addition, the game has a fair amount of rules and gameplay that you have to get your head around, which helps strengthen your mental capacity and multi-tasking skills.

5. Scrabble

Photo Credit: www.simplysenia.com

Just in case you’ve somehow never heard of Scrabble before, the aim is to make words and get points. Basically. People who play often enough build upon their existing vocabulary significantly. It will also help to develop your creativity and strategy skills. For children, the game is highly beneficial at helping them to spell and do basic math.

6. Risk

Photo Credit: www.freshnessmag.com

Arguably the first mainstream war-based board game, the aim of Risk is to take over the world. During your turn, you use your myriad of army units to attack other players, take over territories and fortify your existing ones. There are currently an abundance of different Risk variations of the market. Some of my personal favorites are Starcraft, Star Wars Original Trilogy, Lord of the Rings, and Godstorm. Most recently, The Walking Dead also joined the ranks. I really need to stop with puns.

Risk will definitely give your brain a work out because—like so many other games on this list—it’s all about strategy. It also builds your logical thinking and decision-making skills because everything you do has consequences. As such, the ’cause and effect’ gameplay is highly beneficial to building your intelligence.

7. Agricola

Photo Credit: www.vendetta-gaming.com.au

Time to put on your straw hat, y’all. In Agricola you’re a farmer who’s responsible for feeding your family as well as building and expanding your land. Despite my simplistic description, the game is actually quite complex and requires a great deal of strategic planning and resource juggling for you to be successful. This makes it great for logical thinking and building problem-solving skills. In addition, it will help you to learn to multi-task and think ahead. Plus, you get cute sheep!

8. Power Grid

Photo Credit: www.themineshaftgap.com

Another game that should be mind-numbingly boring, but is actually all kinds of fantastic. The aim of Power Grid is to supply power to the most cities. To do this you mark preexisting routes between cities for connection, and then bid against each other to purchase the power plants. You must also acquire raw materials to power these plants. Problems may arise if you expand too fast and miss out on new technology. As such, the game requires you to weigh up options logically and strategically, as well as deal with the potential fallouts of your decisions. This makes it a beneficial game for people like me who find it difficult thinking even a single step ahead and deduce that the best course of action is: “BUY EVERYTHING NOW, YOLOLOL!”

9. Pandemic

Photo Credit: www.digiboardgames.com

I should probably point out that the aim of this game is quite the opposite to the Pandemic 2.5 game you can find on mobile devices. We want to contain viruses, not exacerbate them. You and your fellow players are disease fighters whose mission is to contain outbreaks and research cures for four separate plagues throughout the world.

As well as helping you to build your problem-solving and strategic skills, Pandemic teaches players teamwork and cooperation. This may not sound like a way to make you smarter, but interpersonal skills and the ability to cooperate and compromise are imperative to most jobs in the real world. Overlooking social-skill builders isn’t particularly intelligent.

10. Chronology

Photo Credit: www.amazon.com

Chronology is an incredibly simple game, but this doesn’t lessen the amount of fun that can be derived from it. The aim of the game is to be the first to collect 10 timeline cards, each of which contains an historical event and the year in which it occurred. During your turn, you take a new card and put it in the correct chronological position within your own timeline. If you are correct, you keep the card. If you’re wrong, the next player can attempt to place it in their timeline. Chronology is excellent at building your memory as well as teaching you important historical dates and facts.

 11. Go

Another game that has been with us for thousands of years, Go has been described as, “Easy…until you get the hang of it.” It is intensely difficult to master and involves a great deal of strategizing. It’s a two-player game that requires players to gain territory by walling off sections of the board and surrounding each other’s stones. The game ends once the board fills up or both players agree to stop. Whoever controls the most territory wins.

12. Carcassonne

At its core Carcassonne is a game in which players need to place tiles depicting a French landscape. They also have “meeple” that they can use to claim castles, land and roads. The game requires players to think logically about their decisions, particularly when it comes to meeple placement, as well as to strategize against their fellow players. Plus, it’s really fun.

13. Guillotine

This card game is one rife with intrigue, mayhem and attempted murder. Considering it’s set during the French Revolution, this is hardly surprising. Despite being a relatively light-hearted game (regardless of the macabre topic) players need to use their cunning and strategy skills to try and execute the most people. Charming, I know.

14. Copycat

Sometimes the best way to learn strategy is from the slimy world of politics! In Copycat you play a politician who tries to gain influence and money in order to become the next president. And yes, the game includes vomit-inducing cards such as “fatherly friends.” Part of the strategy is worker placement in order to gain more support and cash, just make sure you choose wisely.

15. Monopoly

We can’t leave this classic out!

Although a great deal of the game revolves around the luck of the dice roll, there are intellectual benefits to Monopoly. For one, you need to make decisions that could make or break you when it comes to property acquisition and management. Secondly, and depending if your house rules allow this or not, the game give you the opportunity to build business relationships with other players, which will hopefully ultimately benefit you and leave them defeated and penniless. Lastly, Monopoly is a fantastic tool to help kids learn how to count and deal with money.

Bonus Fact: Nothing teaches you more about branding, market strategy and making money from people than the sheer volume of variations that Monopoly has.

The post 15 Fun Board Games that Exercise Your Brain And Make You Smarter appeared first on Lifehack.

02 Sep 18:48

What The Hell Is This Libyan Kid Doing With A Ferrari 458?

by Matt Hardigree

I don't have much context here. It's a Libyan child "drifting" a Ferrari 458 Italia. Except he's not really drifting. What's going on here?

Read more...


    






27 Aug 22:08

How to Cook Brown Rice In a More Efficient Way

by Anthony Dejolde

Regarding health, brown rice is the better choice compared to white rice. Interestingly, majority of Asian countries consider brown rice as food commonly associated with low economic conditions and food shortages during war time. However, today it’s the choice of health buffs even if generally it’s more expensive than white rice. This healthy rice is a bit pricier, mostly because of its short supply, and relatively, the difficulty in transporting and storing.

Here’s a great resource we found about cooking brown rice by Steve Pavlina from his personal site Steve Pavlina.com..

Many people have trouble cooking brown rice and having it turn out decently, since it can be more temperamental than white rice.  There are also many different ways to prepare it.

Here’s the most efficient way I found to cook brown rice on a stove.  It takes about 35 minutes from when you start to when you’re eating (which is pretty good for brown rice).  This method works for both short grain and long grain brown rice.  I prefer long grain.  I’ve eaten hundreds of batches of brown rice using this method over the past 10 years.

Here are the instructions:

  1. Put brown rice and water together in a pot with a lid.  Use the ratio of 1.5 cups water to 1 cup rice.  I normally make 3c rice with 4.5c water for a single batch.
  2. Set the heat to maximum, and bring the rice/water to a boil uncovered.  Then put the lid on the pot, and reduce the heat to low/simmer.  If your lid has a steam valve, keep it closed.  Let the rice simmer for 20 minutes.
  3. Turn off the heat, and let the rice sit in the covered pot for another 10 minutes.  It’s OK if you let the rice sit longer than 10 minutes (20 or 30 minutes is fine too), but don’t let it go any less.  I prefer my rice to be slightly chewy, not mushy, so I usually remove the lid after 10 minutes.
  4. Eat and enjoy.  Be careful when you remove the lid, since a lot of steam may escape when you do.
  5. This works for white rice too.

After the rice is cooked, I normally scoop some into a bowl, and mix it with a little tamari and 1-2 tablespoons of sesame seeds.  The sesame seeds add a lot of flavor to the rice.  Sometimes I’ll eat it with steamed veggies and blackened tempeh, both of which can be prepared while the rice is cooking.

I put the leftover rice in a plastic container in the refrigerator, which keeps well for several days.  Since I don’t use a microwave, I usually just eat the leftovers cold.  But when I’m not in the mood for cold rice, here’s another tasty dish I make from the leftover rice:

  1. In a small pot, add 1 teaspoon of oil, and heat it for about 1 minute on medium heat.  I prefer dark sesame oil because it adds a lot of flavor.  Canola oil works well too.
  2. Add some chopped veggies to the pot, and sauté them in the oil for a few minutes.  My favorites are onions, green onions, and bell peppers (any color).
  3. Once the veggies are cooked, scoop in some of the leftover brown rice.  I like to use 2 parts rice to 1 part veggies.  Mix it well with the veggies.
  4. Reduce the heat slightly to medium-low, and cook the rice/veggies for 3-4 minutes until the rice is hot, stirring about once every minute.
  5. Pour in a little tamari to taste, and mix it with the rice.  Cook for another minute to sear in the flavor.
  6. Turn off the heat.  Mix in 1-2 tablespoons sesame seeds.
  7. Eat and enjoy.

I hope you find these recipes helpful.  Brown rice became a staple of my diet after I studied macrobiotics during the mid-90s, and I eat it almost every week.  I find it a great food for endurance activities.

How to Cook Brown Rice | Steve Pavlina

Brown rice is much healthier than white rice because it is a whole grain, but cooking brown rice intimidates a lot of home cooks because it takes so long and seems so fussy How to Cook Brown Rice Like a Chef

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