Recovering from trauma is hard no matter when it happens. However, if adversity happens during childhood, it can be especially hard to overcome. Unlike adults, children have very little control over their environment. If a child is living in an abusive home, their ability to remove themselves from that environment is…
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29 Jul 03:01
You Pooped Your Pants During A Run, Now What?
by Rachel Fairbank
If you’ve been a runner for a while, there’s a good chance that, at one point or another, you’ve had to take an emergency pit stop to poop while on a long run. If you were lucky, there was a bathroom nearby. If you weren’t... well, let’s never speak about that again.
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