Shared posts

31 Jan 02:41

Make Individual Ice Cream Cakes with a Muffin Tin

by Heather Yamada-Hosley

Ice cream cake is delicious, but buying one is usually too much for you and a friend, and piling up the layers of cake and melting ice cream can get messy fast if you make your own. Use a muffin tin to give everyone their own individual cakes and cut down on the prep mess.

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31 Jan 02:23

30-Minute Monday Meal: Sheet Pan Chicken & Veggies — Delicious Links

by Lauren Kodiak
Jim Paull

Mmm

(Image credit: Gimme Some Oven)

Need something quick and delicious for dinner tonight? Sheet pan meals to the rescue again! This one — with chicken, veggies, and a flavorful "stir-fry" sauce — definitely doesn't disappoint.

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29 Jan 12:18

This Flowchart Helps You Decide If That Impulse Purchase Is a Good Idea

by Stephanie Lee

In the moment, you can justify pretty much any purchase decision. Maybe you do need a third coffee maker and more flannel shirts—they’re 40% off! But wait, do you really? This flowchart helps you figure out if your desire to buy is actually out of necessity or just an impulse.

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28 Jan 15:29

The 5 Best Cheeses to Use to Create a Flavorful Cheese Ball — Ingredient Intelligence

by Sheela Prakash

At the heart of a cheese ball is, of course, the cheese, so it's important that the cheese used is a great one if you want stellar results. Almost any cheese can be transformed into a party-friendly ball, but we have a few favorites that we always turn to when building our creation. Here are our top five picks.

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28 Jan 13:59

This Brunch Festival Is Going to Be Eggcellent — Food News

by Sarah Spigelman Richter
Jim Paull

mmmM

(Image credit: Facebook)

It might be basic and it might be expensive, but damn it, brunch is irresistible. To that end, BrunchCon is the food festival you've been waiting for.

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28 Jan 11:23

Watch This Three-Story Hotel in Peru Collapse Into the River

by Clare Lanaux

Heavy rains have been hitting the town of Lircay, Peru and its surround hard in the last several days, leading to significant structural damage to a number of buildings in the town. One particularly tragic casualty of the eroding river’s edge was the total collapse of a three-story hotel.

In this crazy travel video, you’ll see the La Hacienda hotel completely collapse into the swelling Sicra river below. The hotel’s location adjacent to the river left it vulnerable to the rising waters, and eventually the foundation completely gave out and the hotel crumbled right into the river rushing by. Luckily, as the situation worsened, the 50-room hotel was evacuated and no one was injured when it crashed into the water.

27 Jan 13:44

Consumerist Friday Flickr Finds

by Laura Northrup

Here are nine of the best photos that readers added to the Consumerist Flickr Pool in the last week, picked for usability in a Consumerist post or for just plain neatness.

Debbie Mercer
Great Beyond
Karen Chappell
Xavier J. Peg
Paul McCarthy
Great Beyond
Mike Matney
Eric BEAUME
Great Beyond

Want to see your pictures on our site? Our Flickr pool is the place where Consumerist readers upload photos for possible use in future Consumerist posts. Just be a registered Flickr user, go here, and click “Join Group?” up on the top right. Choose your best photos, then click “send to group” on the individual images you want to add to the pool.

27 Jan 06:27

Rush for ‘Barbie’ vagina has experts stumped

by AFP
Jim Paull

Go to Toms.

labiaplasty_364x200_5789982PARIS: A rush of women going under the knife for designer genitals has taken even plastic surgeons by surprise and divided medical professionals on the ethics and benefits of “labiaplasty”.

In 2015, more than 95,000 women worldwide underwent the procedure, according to data from the International Society of Aesthetic Plastic Surgery (ISAPS).

Most often, labiaplasty involves trimming back the inner “lips” or labia minora flanking the vaginal opening, in a procedure that is also known as nymphoplasty.

It was the 19th-most popular surgical procedure in 2015, followed by “vaginal rejuvenation” — usually tightening of the vaginal canal — in 22nd place with just over 50,000 procedures.

“I trained in the ’80s and if you had told me that you could imagine that this is happening know, I would think you were crazy,” Renato Saltz, a plastic surgeon from Utah and ISAPS president told AFP.

In the United States alone, 2015 saw nearly 9,000 labiaplasties done — a 16 percent increase from the previous year, according to the American Society for Aesthetic Plastic Surgery (ASAPS).

Older data is not available — growth in the sector has been explosive in the past few years.

“Women have become much more concerned about the appearance of their genitalia,” ASAPS board member and New York plastic surgeon Nolan Karp told AFP.

Why? The internet.

“How many nude women, before the internet, would a woman see in her lifetime?” he asked. “Not many, you know, very carefully looking at… genitals.”

People today, he added, “understand what is pretty, what is normal, what looks good, what doesn’t look good.”

Much of what men and women see, however, does not in any way resemble the variety of shapes and sizes in which the female genitalia exist.

The ‘Barbie look’

“It’s very concerning,” said Dorothy Shaw, former head of the Society of Obstetricians and Gynaecologists of Canada (SOGC), referring to the “standard” being pursued.

Designer vulva resemble those of a young girl.

“They have no hair and they’re very flat, so you just see sort of a slit,” Shaw explained.

In reality, “it’s not as though the majority would look like a young girl. They don’t.”

A study published in 2005, found “far greater diversity” in genital shape and size than had ever been documented in scientific literature.

In the 50 women studied, labia minora length varied from two to 10 centimetres (0.8-3.9 inches), and width from 0.7 to five centimetres.

Given the variety, the authors said, it was “surprising that surgeons feel confident that surgery has the potential to achieve a ‘normal’ female genital appearance.”

Yet, the fad has taken root like many others before it.

While women can suffer real discomfort from protruding inner labia chafing, many use it as an excuse, the experts said.

“We know that in about 40 percent of cases when women ask for a nymphoplasty to relieve pain… they lie,” gynaecologist and plastic surgeon Nicolas Berreni told AFP.

“What they really want is the ‘Barbie’ look. On Barbie, you don’t see the inner labia,” he said on the sidelines of the IMCAS aesthetic congress in Paris.

Chronic pain

It’s not just a question of personal taste — there are health risks too.

“I have colleagues who see women who have chronic vulvar pain” after labiaplasty and other cosmetic procedures, said Shaw, a retired gynaecologist.

“Any time you cut off a piece of tissue, there’s a chance of bleeding, of infection and then subsequently of scarring,” she explained.

“When you get scarring… you have a risk of catching nerve endings in that scar tissue which will then cause pain or discomfort going forward.”

Shaw expressed particular concern about teenagers having labiaplasty before their physical development is complete.

“The inner lips in normal development become much more prominent (in adolescence), and as the outer lips grow, that changes,” she explained.

“We need a way to help particularly young women understand that their bodies are still developing, they may not look like that in a few years, and that they may be harming themselves in a way that could be permanent.”

Shaw helped develop guidelines for female genital cosmetic surgery for the SOGC.

The document stresses there is little evidence of surgery improving either sexual satisfaction or self image.

And it warns such procedures must “not contravene laws regarding female genital mutilation.”

FGM involves the removal of the clitoris and labia, sometimes of very young girls against their will, in a misguided effort to reduce libido and keep women “chaste”.

It is often performed in the name of religion, and is controversial in countries trying to save girls and women from genital mutilation — some of the same countries where labiaplasty is becoming a fashion statement.

27 Jan 02:32

SNEAK PEEK: IHG Rewards Club PointBreaks January 30 – April 30, 2017

by John Ollila

IHG Rewards Club is about to launch their next round of PointBreaks hotels that are available for bookings and stays January 30 – April 30, 2017, although the most popular hotels will drop off the list fast.

SNEAK PEEK IHG Rewards Club PointBreaks January 30 – April 30, 2017

IHG Rewards Club just shared with us few PointBreaks properties and they will make the full preview available on Friday around noon. These hotels will then be available for bookings on Monday morning US time.

You can access IHG’s web page for PointBreaks hotels here (note that this page is updated sometime on Monday with the new hotels).

UPDATE: IHG Rewards Club PointBreaks January 30 – April 30, 2017 (FULL LIST)

READ MORE: IHG Rewards Club Rate & Bonus Points And Miles Promotions

IHG Rewards Club is currently selling points with a bonus (read more here) that could be interest of those that may need some more points for good redemptions.

Here are some of the properties available:

Remember to participate our giveaway for 100,000 IHG Rewards Club points (access here) that ends tomorrow!

Here are three videos of rooms at the Holiday Inn Silom that I have taken (check out LoyaltyLobby YouTube channel here):

Premium Suite

Premier Room

King Room

Conclusion

The Holiday Inn Bangkok in Silom is a solid hotel and I have stayed there several times if going out in the area. The hotel is mostly used by the Emirates crews based on my observations.

I would like to hit the Indigo Krakow Old Town and the InterContinental hotel in Santo Domingo, but my travel schedule is pretty much full until the end of August.

We will have separate post up here on LoyaltyLobby once IHG Rewards Club has made the entire PointBreaks preview list available tomorrow and once they are available for bookings on Monday.

27 Jan 00:46

First human-pig chimeras created, sparking hopes for transplantable organs – and debate

by STAT
Jim Paull

Soon to have halal pork chicken.

Pig embryos that had been injected with human stem cells when they were only a few days old began to grow organs containing human cells, scientists reported on Thursday, an advance that promises – or threatens – to bring closer the routine production of creatures that are part human and...
25 Jan 02:04

The Wraparound Workspace

by Alan Henry
Jim Paull

Nice

What do you do when you have three beautiful curved ultrawide displays? Mount them side-by-side for a glorious, pixel-packed super-wide experience, like elliotvs did with his workspace. Here’s a closer look.

Read more...

24 Jan 07:36

Malaysia quitting Formula 1 car races not a loss

by FMT Reporters
Jim Paull

Gov't going broke.

F1KUALA LUMPUR: Malaysia’s decision to stop holding Formula 1 Grand Prix auto races from 2018 will not be a loss to the country, according to a Forbes report.

Even sponsors, teams and the federation in Paris which runs the races are not likely to see it as a loss.

The report quoted Mark Thomas, founder and managing director of the sporting event organiser and consultancy S2M Group, as saying that both teams and sponsors saw Malaysia as one of racing’s less popular locations.

One reason was that they were somewhat put off by the heat and rains here.

The report also said Malaysians had found the Sepang circuit inaccessible and preferred Grand Prix motorcycle racing.

Thomas was quoted as saying: “The theory goes F1 will promote a country or city on the global stage by increasing awareness via its massively potent TV platform.

“This should in turn help the brand awareness of a country which should help their respective economies. However, this may be difficult to quantify and given F1’s relative lack of popularity across the region and huge cost, it is sometimes difficult to justify.”

Tourism Minister Nazri Aziz had last November been reported as saying that the races had become too expensive to host.

He said F1 attendance was dropping and it was less attractive now.

He said the country was spending RM300 million a year but it had not been able to recoup the money spent on hosting the event. Ticket sales have been declining and Malaysia has not produced quality F1 drivers in all the years that it has hosted the race.

The Forbes report quoted Trinh Nguyen, the Asia-based senior economist with French investment bank Natixis, as saying: “I think this simply reflects the cost and benefit analysis and not necessarily about politics.

“When revenue is less than cost, then the decision to not keep the race in Malaysia is really just about the fact that it is no longer economical for the country to do so. We don’t think it will have a significant impact on the country’s performance.”

Japan and South Korea have also stopped hosting car races because of the cost factor. Singapore is the only nation in the region that will be hosting such races after 2018.

24 Jan 00:17

Hilton Launches 14th Brand: Tapestry Collection (Soft Brand For Independent Hotels)

by John Ollila
Jim Paull

So what I gather from that is hilton loves purple and has no regard for tapestries.

Hilton made an announcement today that they would be launching a 14th brand called Tapestry Collection that intends to get independent hotels to sign up while maintaining their uniqueness.

Hilton Introduces 14th Brand Tapestry Collection U

Hilton already has another soft brand called Curio Collection that was launched in 2014. The hotels joining this Tapestry are supposed to be one step lower in quality than Curio ones.

You can access Hilton HHonors here.

READ MORE: Hilton HHonors Rate & Bonus Points And Miles Promotions

Here’s the press release from Hilton:

MCLEAN, Va.–(BUSINESS WIRE)–Hilton (NYSE: HLT) today announced the launch of a vibrant new brand that offers guests a refreshing choice for an independent hotel stay: Tapestry Collection by Hilton. Tapestry Collection by Hilton marks the 14th brand and second collection brand for Hilton, the world’s fastest-growing hospitality company on an organic net unit growth percentage basis.

Tapestry Collection by Hilton was curated due to customer and owner demand for original upscale hotels that cater to guests seeking reliability and value in their independent hotel choices. Each hotel will maintain its individual spirit, offering guests an experience that is approachable and familiar as well as different from other hotels. In addition, each stay is backed by the reassurance of the Hilton name as well as its unmatched commercial engine and award-winning Hilton HHonors program.

“The launch of Tapestry Collection by Hilton extends Hilton’s proven growth strategy, which focuses on developing clearly-defined brands organically to grow our global footprint, create more hotel options for existing guests and attract new guests,” said Christopher J. Nassetta, president and CEO, Hilton. “Tapestry Collection by Hilton will enable us to provide the best of both worlds to travelers who are looking for an independent hotel experience but also want the consistency and reassurance they expect from Hilton.”

Seven hotels have signed letters of intent with the collection in the following cities: Syracuse, N.Y.; Chicago, Ill.; Nashville, Tenn.; Warren, N.J.; Hampton, Va., and two in Indianapolis, Ind. The collection has an additional 35 deals in process, with the first property expected to convert to Tapestry Collection by Q3 2017. Further additions to the collection will be announced in the coming months.

The Tapestry Collection by Hilton is positioned in the upscale segment just below Curio – A Collection by Hilton, which has been highly successful since launching in 2014. Curio today operates more than 30 upper upscale hotels in seven countries with another 45 in the global development pipeline.

According to Bobby Bowers, Senior Vice President, Operations, for industry research firm STR, the supply of independent properties in the upscale market is estimated to be more than 15,000 hotels globally. “Considering the size of the market, Tapestry Collection by Hilton should find ample opportunity for conversions well into the future,” Bowers said. “This move is consistent with Hilton’s strategy of creating and developing original brands that fuel organic growth.”

Hilton’s Organic Growth Strategy

While numerous brands compete in the luxury and upper upscale segments, Hilton’s extensive consumer feedback and competitive data analysis have revealed a white space opportunity in the upscale market segment, especially for a collection brand.

Hilton has launched several brands in the past decade including Home2 Suites by Hilton in 2009, Curio – A Collection by Hilton in 2014, Canopy by Hilton in 2014 and Tru by Hilton in 2016. Combined, they have added 20,000 rooms to the Hilton footprint, with another 66,000 in the pipeline.

“With Tapestry Collection by Hilton we are responding to our guests’ and owners’ desire for a compelling new choice for an upscale collection brand,” said Mark Nogal, global head, Curio – A Collection by Hilton and Tapestry Collection by Hilton. “A ‘tapestry’ is a one-of-a-kind, woven piece of art, making it the ideal name for our new collection of hotels that are dedicated to being different.”

Tapestry Collection by Hilton guests will be able to benefit from Hilton HHonors, the award-winning guest-loyalty program for Hilton’s 14 distinct hotel brands that serve an ever-growing footprint of 60 million members in 104 countries. Hilton HHonors members who book directly with Hilton save time and money and gain instant access to the benefits they care about most, such as an exclusive member discount, free Wi-Fi, and the ability to earn and redeem Points for free nights. They can also access digital amenities like digital check-in with room selection and Digital Key (in select locations), available exclusively through the industry-leading Hilton HHonors mobile app.

Media may access additional information about Tapestry Collection by Hilton at news.tapestrycollection.com, by visiting tapestrycollection.com or by connecting with Tapestry Collection by Hilton on Facebook, Instagram and Twitter.

About Tapestry Collection by Hilton

Tapestry Collection by Hilton™ is a gathering of original upscale hotels that caters to guests seeking reliability and value in their independent hotel choices, with each stay backed by the reassurance of the Hilton name and award-winning Hilton HHonors program. Learn more about Tapestry Collection by Hilton at news.tapestrycollection.com or by visiting tapestrycollection.com. Connect with Tapestry Collection by Hilton on Facebook, Instagram and Twitter.

Conclusion

Not sure why Hilton felt that they needed a second soft brand aimed at independent hotels? They already have the Curio Collection that has attracted a mere 30+ hotels in less than three years since the launch back in 2014.

If this “Tapestry” is aimed at lower quality independent hotels (looking at the Curio Collection Ansel in Buenos Aires), I cannot see what is the point?

I understand getting high quality independent hotels joining Hilton HHonors (like what Marriott has done with their Autograph Collection and SPG with Tribute and Luxury Collection).

Why would these lower quality hotels pay the fees associated with Hilton and their loyalty program (20% to 30% of the revenue)? High quality independents don’t have the need while struggling ones probably do.

24 Jan 00:15

Make Your Place Smell Overwhelmingly Good With Amazon's One Day Yankee Candle Sale

by Jillian Lucas on Deals, shared by Shep McAllister to Lifehacker
Jim Paull

Opium den.

Ah, Yankee Candle: The brand that goes from lovely smelling to headache-inducing faster than you can say “Fresh Balsam.” If you need to replenish your candle stash, take up to 40% off large jar and 2-wick candles during today’s Amazon Gold Box. But this is a one-day sale, so get your wax on before this burns out.

Read more...

24 Jan 00:15

This Is the Top Slow-Cooker Recipe on Pinterest — On Trend

by Ariel Knutson
Jim Paull

mmmmmmM

(Image credit: No. 2 Pencil)

There are few things our readers love more than a good slow-cooker recipe. After all, the set-it-and-forget-it kitchen gadget makes getting dinner on the table so much easier. We've rounded up slow-cooker recipes countless of times (like here, and here, and here), but we're always on the lookout for more.

Are you in the same boat? We're stoked to have recently found out the most popular slow-cooker recipe on Pinterest. Have you tried it yet?

READ MORE »

23 Jan 00:26

OneDrive's Latest Beta Frees Up Storage Space On Your Phone With Photo Backups

by Eric Ravenscraft
Jim Paull

You need this.

Android: If you prefer Microsoft’s OneDrive to backup your photos, you can now save space on your phone. When you upload more than 1GB of photos, the beta version of the app will ask if you want to delete the local copies.

Read more...

23 Jan 00:26

How to Juice to Lose Weight

Juicing is a relatively new diet trend that focuses on juicing fruits and vegetables, using the juice as a meal replacement or a supplement to meals. There are variety of health benefits that have been associated with juicing, including weight loss and increased consumption of vitamins and minerals.[1] In addition, juicing can be a simple and tasty way to get more fruits and vegetables into your diet (especially for people who aren't a big fan of fruits or vegetables or don't have time to prepare them daily). Following a diet based on juicing may lead to weight loss, especially when combined with physical activity.[2] Follow the steps below for a safe and well-balanced juicing plan.

EditSteps

EditStarting a Juicing Plan

  1. Buy a juicer. The essential tool for following a juice-based diet is a juicer. You can purchase either a cold press juicer (also known as a Auger-style juicer) or a juice extractor. Juicers can vary widely in price (anywhere from $50 to over $400) and come in a variety of sizes.[3]
    Juice to Lose Weight Step 1.jpg
    • An Auger-style or cold press juicer are typically more expensive. They work by slowly crushing and mashing fruits and vegetables to extract the juice. The advantages of this style of juicer is that they typically leave behind more pulp in the juice. The pulp is from the skin and other fibrous parts of the fruit or vegetable and can add a little boost of fiber to your juices. The down side of these juicers is that they can easily get jammed with tougher fruits or vegetables.[4]
    • A juice extractor separates the juice from the pulp and filters the juice through a strainer so no pulp remains. All fruits and vegetables should be cleaned and peels/skins removed as these can jam the machine. The disadvantage to juice extractors is that they can be hard to clean.[5]
    • Review a variety of brands and types of juicers before making your purchase. Look for features that make the machine easy to use, store and clean. For example, find a juicer that has parts that are dishwasher safe or has a large feeding chute to allow for bigger slices/chunks of food.
    • Also consider purchasing a blender. Blenders also vary in size and price and allow you to process the entire fruit or vegetable. Unlike juicers, blenders allow you to consume the entire fruit – including the fiber containing pulp and skins/peels. If your juice becomes too thick, add water to thin it out to your desired consistency.[6]
  2. Buy fresh, 100% juice. Many juicers are expensive and not in everyone's budget. If you're still interested in following a juicing diet, try purchasing fresh 100% juice instead of making it yourself.
    Juice to Lose Weight Step 2.jpg
    • Avoid purchasing frozen fruit concentrate or fruit juice cocktails. These types of juices typically have added sugars, flavorings and preservatives that are not healthy.
    • Outside of your grocery, there are some juice bars and markets that sell a variety of freshly pressed fruit and vegetable juices. You can purchase a single serving or large quantities.
  3. Buy a variety of fruits and vegetables. Another essential ingredient to following a juicing diet is to have a variety of fruits and vegetables on hand. Purchasing both fresh and frozen items will give you more flexibility and variety with your juices.
    Juice to Lose Weight Step 3.jpg
    • As a rule, your juice should be 2/3 vegetables and 1/3 fruit. Fruits generally contain a lot of sugar, which can cause your blood sugar to spike.
    • Buying frozen fruits or vegetables allows you to stock up on items that might be out of season. In addition, you can use a small portion of frozen items in one sitting without worry of them going bad.
    • Mixing both frozen and fresh items together can give you thicker smoothie-like consistency to your juice which may be more enjoyable.
    • Be careful to only buy frozen fruits and vegetables without added sugars. Read the ingredient labels to make sure only the fruit or vegetable is listed.
  4. Prepare sample juices. Before purchasing a large quantity of fruits and veggies, try making a few small servings of different blends of juices. This will prevent you from wasting items you may not enjoy as a juice.
    Juice to Lose Weight Step 4.jpg
    • Many times, when you purchase a juicer or blender, the company provides you with a small recipe book to use. This is a good place to get quick ideas for recipes.
    • Note that when making your own fresh juice, it takes a significant amount of fruits or vegetables to make enough juice. For example, it takes 6-8 large carrots to make 1 cup of juice.[7]
    • Make sure to wash all your fruits and veggies first. This is especially important when you're going to blend the skin/peels into your drink.
    • Follow the juicer's instruction booklet. Most recommend to add delicate items first (like leafy greens), followed by softer items (like a banana or tomato) and add hard foods (like carrots or apples) last.[8]
  5. Prepare only 1-2 servings of fresh juice at a time. Freshly squeezed or processed juices are more susceptible to harmful bacteria which can make you sick.[9]
    Juice to Lose Weight Step 5.jpg
    • Prepare your juice for one day at a time. Keep and store all juice in an airtight container for no longer than 24 hours.[10]
    • Make sure to keep all freshly processed juice in the refrigerator so it stays within the acceptable temperature range of below 40 F.[11]
    • Purchase small, air-tight water bottles or mason jars to help you store smaller quantities of juice safely in the refrigerator. Mason jars also make a great on-the-go container.

EditDesigning Your Juice Diet

  1. Purchase juicing resources. Following a juicing diet can be complicated. There are a variety of different diet plans, juices and methods for juicing. Purchasing or researching recipes and eating plans can help you follow the plan more easily.
    Juice to Lose Weight Step 6.jpg
  2. Write up a meal plan. After researching a variety of juicing diets, you may realize there are a variety of options to choose from. If you're not following a specific plan, it may be helpful to write up your own meal plan to ensure you're maintaining a well-balanced and healthy diet.
    Juice to Lose Weight Step 7.jpg
    • Figure out how many meals you're replacing with juice or how much juice you'd like to consume each day. You'll find some diets recommend consuming a certain amount of juice throughout the day. For example, 1-2 servings of a "green" or vegetable based juice.[12]
    • Arrange to consume a variety of juices in your day. Plan to have both fruit and vegetable juices daily – not just one or the other.
    • Also plan to use a variety of fruits and vegetables each day. For example, maybe your morning juice has apples and kale while your afternoon choice has carrots, oranges and ginger.
  3. Weigh yourself. It's important to track your weight on any diet or weight loss plan. This will help you record your progress and give you insight into how effective or ineffective a juice diet is for you.
    Juice to Lose Weight Step 8.jpg
    • It's ideal to weigh yourself about 1-2 times a week. Weighing daily won't show you the big picture. Daily fluctuations in weight (either a gain or lose) are normal and might not be accurate compared to a weekly weigh in.[13]
    • Purchase a home scale so you have the right tools at home to keep yourself on track.
    • Jot down your weekly weights. It can be a fun and encouraging way to see how much progress you've made over time.

EditPlanning for Healthy and Safe Weight Loss

  1. Consult with your doctor or a registered dietitian. Speaking to your doctor prior to starting any new diet regimen is a smart idea. They may be able to provide you with additional guidance or recommend alternatives that might be more appropriate for your health. A registered dietitian is a nutrition expert that may give you a more effective diet for weight loss.
    Juice to Lose Weight Step 9.jpg
    • Speak with your primary care doctor. They may know or can refer you to a local dietitian for additional help.
    • Visit the EatRight website and click on the orange "Find an Expert" button on the top right to search for a dietitian in your area.
  2. Eat at least 1200 calories daily. Consuming less than 1200 calories daily, especially for more than a few days, is not a safe or healthy way to lose weight.[14] Ensure that whatever juicing diet or plan you choose, that you're able to consume adequate calories daily.
    Juice to Lose Weight Step 10.jpg
    • Use a food journal or calorie counting app to track how much you're consuming each day.
    • Try replacing only 1-2 meals with a juice instead of going on a completely liquid juice diet. Consuming 1-2 well-balanced meals will help ensure you meet your calorie goal each day.
    • Side effects of a very low calorie diet can include: fatigue/exhaustion, weakness and hunger. More extreme side effects can include nutrient deficiencies like anemia, loss of muscle mass and heart problems.[15]
  3. Eat enough protein. Although juicing allows you to consume larger quantities of fruits and vegetables, juice provides little to no protein. In order to maintain a healthy, well-balanced diet, it's important to consume adequate protein each day.
    Juice to Lose Weight Step 11.jpg
    • On average, adult women need to consume about 46 g protein daily and adult men need to consume about 56 g daily.[16]
    • Add unflavored protein powder to your juice, which will help control your blood sugar and won't affect the taste.
    • Try making a smoothie instead of only juice. You can mix in nuts, seeds, nut butters, milk, yogurt or protein powder for a big boost of protein.
    • Only juice for 1-2 meals a day and ensure to eat lean protein at all other meals and snacks.
  4. Add in a source of fiber. Some juice diets and juicers (like juice extractors) leave out the pulp from the fruits and vegetables. The pulp contains some nutrients and most of the fiber from the fruits and vegetables. Low-fiber diets can lead to constipation, blood sugar fluctuations and weight gain.[17]
    Juice to Lose Weight Step 12.jpg
    • Many juicers separate the juice from the pulp. You can add some of the pulp back into your juice or use it in other recipes. For example, you can add leftover vegetable pulp to soups, stews, and pasta sauce or mix it into casseroles or other savory baked dishes. Try adding fruit pulp to to sweet baked goods like muffins, cookies or pancakes.[18]
    • You can also try adding a fiber supplement daily. These come in chewable tablets, capsules or powders. Add a 1-2 servings daily.
    • Regardless of how you get it, fiber is an essential part of a healthy diet. Make sure you are not eliminating it from your diet by juicing.
  5. Limit the amount of time you spend drinking only liquids. All liquid or juice diets or cleanses are not meant to be followed long-term. Don't follow plans that recommend consuming only juice or liquids for more than a few days.[19]
    Juice to Lose Weight Step 13.jpg
    • Juice cleanses and diets are typically very low in calorie, low in protein and low in some essentials nutrients which, over long periods of time, can be unhealthy and unsafe.[20]
  6. Engage in regular physical activity. With any weight loss plan, it's important to be physically active. Exercise burns additional calories to support your weight loss attempts.
    Juice to Lose Weight Step 14.jpg
    • Aim for 150 minutes of moderate-intensity cardio exercises and at least 2 days of moderate-intensity strength training each week.[21]
    • Be aware to not push yourself too hard with exercise when following a lower calorie diet. Physical activity requires a significant amount of energy to perform. When you're subsisting solely off juice or a low-calorie liquid diet, you may not be consuming enough calories to fuel a workout.

EditTips

  • Avoid bottled fruit juice cocktails (ex: Cranberry Juice Cocktail); they are high in added sugars.
  • If you're not a fan of fruits or vegetables, adding juice to your diet may help you consume more vitamins and minerals. However, if you can, it's best to eat the whole fruit or vegetable to get the most benefit.
  • Research juicing diets and plans thoroughly before choosing to purchase an expensive machine or resources.

EditWarnings

  • Always consult your doctor prior to starting any diet or making any significant dietary changes.
  • Women who are pregnant and people who have compromised immune systems or heart, liver or kidney disease should avoid juice cleanses or diets.[22]
  • Some medications interact with certain fruit juices. Always talk to your doctor prior to starting any juicing program to make sure it's safe and appropriate for you to consume a variety of juices.[23]
  • Some juicing plans encourage very low calorie, low-fat and low-protein diets that are not safe long-term and may not be safe for everyone. Again, check with your doctor prior to starting.[24]
  • Do not drink laxative teas or take laxatives during a juice diet or cleanse. This will increase your risk for dehydration and electrolyte imbalances.[25]

EditRelated wikiHows

EditSources and Citations



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21 Jan 14:24

Local grads only as good as Danish high school dropouts

by Minderjeet Kaur
Lant-Pritchett_pelajar_600

Professor Lant Pritchett

SUBANG JAYA: Malaysian graduates have been equated to Danish high school dropouts, despite the government having invested sufficient funds in education and impressive teaching tools in schools.

Harvard professor Lant Pritchett said he had carried out research in Indonesia and found the Indonesian situation to be similar to Malaysia’s.

“Research was done on graduates in Indonesia on literacy, creative thinking and on other aspects and the results were the same as junior high school dropouts in Denmark. The same features appear in Malaysia.

“The reason is because students leave primary school without mastering the subjects and the same with secondary (school students). By the time they reach the tertiary (level), they are left far behind. There is no deep understanding of the materials. Instead, it is rote memorisation, applying theory and regurgitating it during exams,” he told FMT.

Pritchett was in Malaysia for the Asia Public Policy Forum 2016 co-hosted by Harvard Kennedy School and the Jeffrey Cheah Institute of Southeast Asia here.

He said the real measure of education should be mastery of the subject with practical application, and which was not confined to rote memorisation of the subject.

Harvard-University-professo

Professor Michael Woolcock

Redefine role of education

He added the system should redefine the role of education “to not just schooling that focuses on butts and seats but on ideas and hats so that children emerging out of the schooling system were adequate for the 21st century.”

Another Harvard University professor, Michael Woolcock, said the big challenge for Malaysia was making sure the system worked for everybody.

“(Take) the European system (for example). They have been doing it for 200 years and it has worked very well for them. They have developed a good traditional practice and a strong sense from the community and parents to help students learn critical thinking skills and apply what they learn.”

Gaps between the rich and poor

He said in Malaysia, the system worked well for the middle class and the rich but the bottom half of the population was unable to catch up.

“The needs of the rich, middle (class) and the poor in Malaysia are wide (ranging). The different layers and gaps need to be enriched to close the gap.”

Woolcock will return to Washington today after 18 months of researching the Malaysian education system.

He said a study showed that 51% of those from the lower classes, who work in factories, were unable to read manuals or perform basic procedures.

“They are unable to apply theory or understand English. It is not a geography issue. In Malaysia, it is a class issue. For a system to work really well, it has to work for everybody.

“The education system works fine for the top half but the big challenge is to make it work for everybody, including rural villagers and isolated communities.”

English a big barrier

One of the biggest barriers was proficiency in the English language. Woolcock said that just like in European countries, debates raged on whether using English would compromise use of the mother tongue.

“These debates always happen but they have figured out how to do both. They teach English very well. So much so Europeans are good at both (English and their native language).”

For instance, in Iceland, they take their mother tongue seriously. But they recognise that they are from a small country and if they could only speak Icelandic, their economy might not be functional and meet the needs of the world economy.

“Everyone (there) speaks Icelandic and English. They learn English to do deals with the Italians, Spaniards and others.”

He said in Malaysia, those who spoke English were from the upper and middle classes, and were the ones who attracted foreign investors into the country.

However, Woolcock said an education system should find ways to benefit all.

For instance, he said his study in Palestine showed that a school in the middle of a war zone, and located in a desert, scored high marks of international standard.

“That was a phenomenon. We later found out the community was coaching students to apply what they learnt. It worked for them.”

Better tracking system

He said Malaysia needed a system to track the reasons why a school performed better or worse than others so as to close the gap between schools.

He added Malaysia had all the right ingredients for an efficient education system but that the problem lay with policy implementation.

Woolcock added it was good that Malaysia spent large sums of money on education and on tools like the blackboard and smart boards. “All the raw materials and money are there but the implementation is not there.”

Teachers need space to work well

He pointed out that the state of education in the country was not the fault of individual teachers. “It is not that they are not smart or capable or diligent in doing their job. The problem is the system they are part of. If we want to change the system, you got to change the rules and practices.”

He said teachers needed space to try something different. This was because in some countries like India, a teacher was only considered good when he or she completed all the chapters of a textbook. They were not judged on whether the child had learnt anything.

“If a teacher has to show that all the subjects are completed to get a salary increase, then that is what the teacher will do. The prioritising is crucial.”

He praised the government for implementing higher order thinking skills as well as the dual language programmes in national schools and hoped these would be filtered down to the system.

“Because again, there may be variations with the top half class taking off well. Some schools might pull through and others might be diabolically off.”

21 Jan 14:22

Mike's Blog Round Up

by Frances Langum
Mike's Blog Round Up

Upworthy has 25 positive things you can do during, and instead of, the inauguration.

Film School Rejects has what you should watch on television/netflix/dvd instead of the inauguration.

We the Unicorns lists what you should watch on YouTube instead of the inauguration.

DGOMag (Durango) has a list of political albums to listen to instead of....you get the idea.

Round up by Blue Gal / Frances Langum of The Professional Left Podcast and you bet your sweet internet kitty we'll have a show up by end of day. But it won't be about the inauguration.


21 Jan 14:21

Penis stuck in bottle: Man hurts himself using saw

by Muzliza Mustafa
Jim Paull

In my 48 years of life I've done a lot of things with my penis but I can honestly say that I have never tried to stick it into a bottle.

FMT,-KL,-Malaysia,-penis,-bottle,-Klang,KLANG: It was 90 minutes of agony for a 21-year-old man who cut himself with a saw while trying to free his penis stuck in a mineral water bottle.

The youth called the emergency line for help when the attempt to free himself went wrong, resulting in profuse bleeding in the 4am incident.

The emergency rescue team from the Andalas Fire and Rescue Department arrived at 5.25am following a distress call at 4am.

They took about 10 minutes to cut open the plastic bottle and stop the bleeding before taking the man to the Tengku Ampuan Rahimah Hospital.

A Fire and Rescue Department spokesman said the man claimed his penis got stuck in the bottle when he tried to urinate into it at home in Gong Badak, Port Klang.

21 Jan 14:21

Should You Be Pairing Your Cheese Board with Tequila? — National Cheese-Lover's Day

by Geraldine Campbell
Jim Paull

I can't even get my head around this.

Today is National Cheese-Lover's Day and, while pretty much every day feels like a good day to celebrate (and eat!) cheese (lots and lots of cheese), today is an especially good day for it. You may find yourself leaning toward a decadent triple-crème or a slightly salty blue or maybe something sharp and hard.

Whatever the case, if you are like me and planning to make a meal of it, you may also find yourself wondering: What should I drink with my plate of cheese and accoutrements?

Now, the first answer that probably comes to mind is wine. I like wine, you most likely also like wine, and, most importantly, cheese likes wine. But is wine the best mate? Maybe, but also maybe not.

Allow us to present a case for pairing your cheese with tequila.

READ MORE »

20 Jan 03:50

Seat Kicking and Bad Parenting Top List of Worst In-Flight Behaviors

by Joe Cortez

Airline passengers who kick the seatback in front of them and inattentive parents are the top culprits for ruining a flight experience. These revelations are courtesy of the annual Expedia Airplane Etiquette Study.

To determine the most aggravating behaviors aboard an airplane, Expedia partnered with independent research company GfK to poll 1,005 Americans over age 18 on which in-flight behaviors they found the most reprehensible.

According to the study, these are the top offenders for bad in-flight etiquette:

The Rear Seat Kicker: This was the most aggravating passenger to contend with, as nearly two-thirds of respondents identified kicking the seat as the worst behavior. Passengers also use the seat back as a retaliation tool; 25% of respondents said they would fully recline their seat if the person behind them was being rude or aggressive.

Bad Children and Inattentive Parents: Coming in a close second were children, and ultimately their parents. 59% of those responding ranked “parents who have no control over, or pay no attention to, their crying, whining or misbehaved children” as their biggest frustration in the air. The situation has caused some carriers, including AirAsia and Singapore’s Scoot Airlines, to create “child-free” zones on aircraft.

Poor Hygiene: Over half of those surveyed said passengers with poor hygiene or those who wear too much cologne were among the worst flyers in the sky. Odors may not necessarily be limited to personal habits, as certain foods can also create an unpleasant cabin.

TIE: The Loud and The Drunk: Tied for fourth were two habits that can sometimes go hand in hand. Nearly half of passengers said the “audio insensitive” (those who spend their flight talking or listening to music too loud) and those who drink too much were equally aggravating. Although drunken flyers have caused passengers and crew to take action, the publicized incidents may be more of the exception than the rule. When asked, only 12% of passengers said they have more than two drinks when flying.

The Talkative: The “Chatty Cathy,” or the over-talkative passenger, ranked fifth on the list of most annoying passengers, with 40% rating this passenger as the most annoying. While there’s nothing wrong with breaking the ice with a rowmate, over one-third of passengers said they would just as well sit in a designated quiet zone of an aircraft.

The Line Jumper: Passengers who are in too much of a hurry to board their aircraft are also considered an annoyance to fellow flyers. 35% of flyers found line jumpers to be at the top of their frustrations. Good etiquette dictates falling in line when the boarding agent calls for it and not forming unnecessary lines ahead of time.

Reclining seats is a divisive issue, according to the study. Image courtesy of Maxim Petrichuk via Getty Images.

On Seat Reclining: Americans also found frustrations in the issue of whether or not to recline their seats during a flight. While more than half of passengers admitted to reclining their seat at cruising altitude, just over one-third of passengers would be okay if reclining seats were banned on flights. However, more people are becoming more cognizant of the seatback battle, as nearly one-quarter of respondents said they don’t recline the seat because it is “poor etiquette,” while another 11% said they feel uncomfortable when the seat is reclined.

Deal or No Deal: How do people deal with rude flyers in the air? The majority of those asked said they would alert the flight attendant to deal with the situation, while one-third said they would deal with the annoyance in silence. One in 10 would deal with the situation head-on, while 13% said they would record the situation with their cell phones (although only 5% would air their grievances or shame fellow passengers on social media).

The Friendly Skies? Although the list of annoyances seems to grow every year, passengers polled still say flying is an enjoyable experience. An overwhelming 79% of those polled said passengers are overall considerate of one another, while three out of four say they clean their seat area before deplaning. And clearly some actions are more excusable than others. Among the behaviors at the bottom of the aggravation list are the “single and ready to mingle,” the “mad bladder” passenger and the “amorous couple.”

Featured image courtesy of craftvision via Getty Images.

20 Jan 03:50

How To Make a Cheese Ball — Cooking Lessons from The Kitchn

by Tami Weiser
Jim Paull

Mmmm

When cream cheese and the happy hostess met, a magical cocktail party food was born. I'm talking about the cheese ball. Creamy, dreamy, and cheesy, this centerpiece of a cheese tray or standalone snack with crackers was the elegant update on dips. The combination of the mildness of cream cheese and the sharpness of the grated cheddar, all amped up with a dash of Dijon and a splash of Worcestershire, made it oh so inviting.

Now it's your turn. The cheese ball may be retro, but there's a reason that cheese balls have a hallowed place in the hors d'oeuvre hall of fame. Here's how to master the art of the cheese ball and make it your very own.

READ MORE »

20 Jan 03:49

UMW to exit oil and gas sector, distribute UMW O-G shares

by JOSEPH CHIN
KUALA LUMPUR: UMW Holdings Bhd (UMW) is exiting the oil and gas (O&G) sector to refocus on its core businesses of automotive, equipment and manufacturing & engineering.
20 Jan 03:48

Dr Wee: Pay PTPTN loans today for students of tomorrow

by By GAN PEI LING
Jim Paull

Haha. He says "Please think of parents who may have to send two or even three children to college at the same time" Or think about the child who needs to go two or three times to get the same level of education as Danish drop-outs.

PETALING JAYA: Defaulters of National Higher Education Fund Corporation (PTPTN) study loans have been urged to repay their loans for the benefit of future students.
20 Jan 00:44

Japan clears up confusion over high-tech toilets

by AFP
Jim Paull

And the Malays will be bitching that there are no squat holes to go in.

Japan-clear

TOKYO: Japan’s toilet chiefs say they have come up with a plan to stop tourists getting their knickers in a twist over the country’s mind-bogglingly high-tech loos.

Under new guidelines, manufacturers will use the same eight pictograms to tell users which button flushes, which one fires a frighteningly accurate jet of water at the backside and what to press to close the lid.

Japan has been drawing record numbers of tourists in recent years and Tokyo is expecting millions of visitors when it hosts the Olympic Games in 2020.

The Japan Sanitary Equipment Industry Association hopes that ensuring all toilets have standardised images will prove just the job, ensuring millions of non-Japanese speaking visitors know the difference between a big and a small flush.

Japan’s most state-of-the-art toilets offer everything from seat warming and bidet functions to motion sensors, variable jet strengths and powerful deodorisers.

Celebrities such as Madonna, Leonardo Di Caprio and Will Smith have raved about the smart loos, which are a big hit among visiting tourists, particularly the Chinese.

But there has been no standardised set of symbols for their many buttons and different manufacturers often use their own images, representing something of a pain in the backside for unaccustomed users.

Among the eight drawings are what looks like a woman sitting on a fountain for bidet function, a pair of splayed cheeks being sprayed with water for backside wash and something resembling a tornado for a big flush.

19 Jan 02:30

Audiobooks see boom in digital, multitasking age

by AFP Relaxnews
Jim Paull

Unless you really need paper.

Audiobooks1

Gone are the cumbersome cassette sets that could cost three times as much as an old-fashioned book and often featured only excerpts to cut down on costs.

Now, audiobooks are just a click away and can be uploaded onto a smartphone for the same, if not lower, price as the print edition.

Mary Beth Roche, president and publisher of Macmillan Audio, says their reader feedback suggests many use audiobooks as a “multitasking tool,” a way to “consume books when their eyes are busy.”

For others — whose work lives may involve long stretches at the screen — they are a way to unplug.

“It’s sort of nice to sit back, and relax and have a story told to you,” said Roche.

Some 35,574 audiobook titles were released in the United States in 2015, according to the Audio Publishers Association, an eight-fold increase over five years.

That year, sales of books read out loud reached $1.77 billion, an annual jump of 20%.

According to the Author Earnings website, Amazon largely dominates the market — even more so than for the print book industry — with around 119,000 audiobooks sold per day in January 2016.

At the core of its earnings is industry leader Audible, which Amazon bought in 2008. The tech and retail giant also offers subscription deals, including one book per month for $14.95.

Most major publishers now have dedicated audiobook teams.

A favorite in the car

In the United States, audiobooks have long been serious business — simply because Americans on average spend so much time in their cars.

“What we found out is that’s a way for consumers to make that time in traffic, quality time,” said Roche.

“Even way back when it was the cassette and then the CD, the number one place that people listen is in the car. We do find that a long car trip or a long commute is often what triggers someone to try an audiobook and to experience it for the first time and then they find other places where they can listen.”

When audiobooks became available in digital format, people started using them during other activities — when out shopping or jogging, performing household tasks or crafting.

‘Lose myself’

For thriller author John Hart, gyms and shops are not necessarily the best place to enjoy a book.

“But if it’s a quite contemplative type of environment, driving or working in a quiet manner, it’s probably a great way to experience these books,” he said.

“Driving your car on a long trip I find for instance an audiobook is every bit as satisfying as sitting in a quiet room and reading and in fact it can even become more so completely immersive. I’d lose myself in the experience.”

The audio rights for Hart’s first book were sold to Recorded Books. After that, his publisher Macmillan sought to retain control of the audiobook as well as the print rights.

Anthony Goff, senior vice president at Hachette Book Group, noted that authors today have a much keener interest than before in the audiobook version of their works, sometimes suggesting readers or offering to do the reading themselves.

Most celebrities who recently published autobiographical works in the United States also provided recordings of the volumes, including Bruce Springsteen, Carrie Fisher and Bernie Sanders.

On average, audiobooks account for 10% of sales of the print version, said Roche. But the figure is greater for some genres, such as science fiction, fantasy and especially self-help works.

Roche estimates that at least 1,000 copies of a given audiobook must be sold in order to start making a profit. That’s because they can be expensive to produce.

“We still count on print to lead the charge, but I do believe that audio sales are helping to expand the market and finding new fans for our authors,” said Goff.

19 Jan 00:51

Date of Islamic new year changed to Sept 22 this year

by Bernama
Jim Paull

Does this have to do with the moon changing orbit or something more logical?

Awal-Muharam_islam_malaysia_600

KUALA LUMPUR: The date for Awal Muharram (Maal Hijrah) this year has been shifted from Thursday, Sept 21 to Friday, Sept 22.

The Cabinet, Constitution and Inter-Government Relation Division of the Prime Minister’s Department said the matter was notified by the Islamic Development Department in a letter dated Jan 9.

“As such, the 2017 federal holiday calendar has been amended accordingly,” it said in a statement today.

18 Jan 14:28

Make This One-Pan Maple-Mustard Chicken for Dinner Tonight — Delicious Links

by Lauren Kodiak
Jim Paull

Mmmm

(Image credit: Jessica Gavin)

I recently shared a simple slow-cooker chicken and potato dinner with you all, and while you can't beat the convenience of that recipe, this one-pan chicken is a close second. Made in a cast iron pan with sweet potatoes and green beans, you'll definitely want to add this to your weeknight rotation.

READ MORE »

17 Jan 00:35

Three Thai Airports In Danger Of Losing International Flight Privileges Due To Insufficient Security

by Sebastian Powell
Jim Paull

mmmM

Thailand’s airports and their insufficient security continue to make headlines as now three facilities are in danger of losing their International Flight Privileges, partly due to missing X-Ray machines.

Krabi, Surath Thai and Udon Thai were found to have insufficient installations that are the required minimum to handle international flights.

A new inspection by the Universal Security Audit Program is just around the corner, due this summer, and the respective machinery has still not been installed.

Local website Thairath (see here – in Thai) quotes officials saying that the x-ray machines for the security checkpoints and baggage screening have been ordered but not yet delivered and it’s uncertain they’d be in operation before the inspection occurs.

Two of the three airports, Krabi and Surat Thani, are tourism destinations with and especially Krabi is popular with foreign tourists. You can fly to Krabi for example with SilkAir via Singapore.

These international flights would be in jeopardy should the auditors let the facilities fail. Two years ago ICAO red flagged Thailand’s entire aviation sector as a whole due to lack of oversight and safety standards and the country has yet to be re-certified. LoyaltyLobby reported about this back then (see here).

Conclusion

Thailand’s airport security is a hit and miss depending which facility you use and that pretty much goes for the entire airport experience including immigration. I don’t even want to know how it looks like behind the scenes. That being said I don’t think this is an issue limited to Thailand alone but many of these developing countries and below. And wasn’t there recently a case in the U.S. where an employee used a security bypass door to smuggle drugs and other contraband?

Given Thailand’s recent run in’s with international regulators I wouldn’t count on the auditors giving these three airports a pass should they miss the standards required. Especially in the case of Krabi this would have inconvenient consequences for international travelers.