Shared posts

19 Jan 21:23

Why You Wheeze When You Exercise in the Cold

by Beth Skwarecki on Vitals, shared by Alan Henry to Lifehacker

Why You Wheeze When You Exercise in the Cold

It’s a bummer of a start to an exercise program: You finally get up the courage to do some high-intensity intervals, or to run in the cold for the first time, and ten minutes later you can barely breathe. Here’s why, and what you can do about it.

Wheezing when you exercise, especially when it’s cold or the air is dry, is actually pretty common. About 15% of athletes, and at least 90% of people with asthma, have a condition called exercise-induced bronchoconstriction (EIB).

If you give up at the first cough, you’re missing out.There are some fairly simple strategies that will keep the wheezing in check and let you exercise to your heart’s content. In fact, plenty of Olympic and professional athletes have EIB. So it doesn’t need to be an obstacle between you and your exercise routine.

What Is Exercise-Induced Bronchoconstriction?

Why You Wheeze When You Exercise in the Cold

Your airway branches into smaller and smaller tubes before it reaches the alveoli, where oxygen can enter the bloodstream. Bronchoconstriction means that those tubes, the bronchi and bronchioles, contract to make the airway smaller. When your airway is smaller, it’s hard to get enough air into your lungs, and you may feel short of breath.

This is the same process that happens during an asthma attack, but it’s not necessarily an asthma attack. You can have EIB without having asthma (which would give you symptoms in other areas of your life, not just during exercise).

Cold, dry air seems to be the trigger in EIB. When you’re exercising and breathing fast, a lot of air travels over the surface of the bronchi. If that air is cold and dry, the water and heat loss can trigger the bronchoconstriction (sometimes called bronchospasm). Even hot, dry air, like in desert climates, can trigger the reaction.

Typically, the bronchoconstriction will occur after 5-20 minutes of exercise. It’s especially common in continuous exercise, like going for a long jog or bike ride. It’s less likely if your exercise is in short bursts or if it’s mostly anaerobic (like weightlifting).

How to Keep Exercise-Induced Bronchoconstriction From Ruining Your Workout

There are three basic approaches to manage EIB: avoiding the things that trigger it, warming up in a way that makes your airway less likely to seize up, and taking medication.

Avoid triggers: The simplest way to avoid cold, dry air is just to stay inside when the weather is frosty. I have a mild case of EIB, so I take my runs to the treadmill on the very coldest days (even though I otherwise love winter running). Swimming is one of the friendliest sports for somebody with EIB: the air near a pool is often warm and humid.

Irritants in the air can also trigger EIB, including pollutants in smoggy cities, and even the exhaust from a zamboni at the ice rink. Take note of where and when the wheezing is worst. You don’t have to completely avoid those places, but you’ll want to be prepared.

Wear a mask. A ski mask that covers your mouth can help to warm and moisten the air entering your lungs. You can spend up to $90 on pricey heat exchanging masks, or shell out a dollar for a bandana. Both work by the same principle.

Warm up slowly. We’ve sung the praises of a good warmup, and it’s even more important if you’re trying to manage your EIB. According to a review published in Medicine & Science in Sports & Exercise, the ideal warmup for preventing bronchoconstriction involves short intense intervals. Those bursts of effort cause a “refractory period” in which the lungs won’t contract, essentially buying you free time to exercise without triggering symptoms. Alex Hutchinson at Runner’s World summarizes what we know about the perfect warmup:

  • Total duration should be at least 20 to 30 minutes.
  • Start with a gentle jog, cycle or swim, and gradually increase the pace.
  • Include several bursts at 80 to 90 per cent of maximum intensity, each lasting two to five minutes.

Use medication. If the steps above aren’t enough to keep your EIB in check, ask your doc for an inhaler. The recommended treatment is to give you an inhaler with a beta2-adrenergic agonist like albuterol, which you can use just before exercise to keep your airway open. That works in 80% of cases. After that, your doctor will try other medications, or possibly reconsider the diagnosis if you didn’t get a full workup in the first place.

Other Conditions That Can Make You Wheeze

There are also other reasons you might cough and wheeze during exercise, so make sure to see a doctor if it could be something serious. Here are some of the possibilities:

  • A “pursuiter’s cough” or “track hack” is coughing that occurs after exercise, but doesn’t include wheezing and usually isn’t severe enough to require treatment. If you just get an occasional cough that doesn’t really bother you, no biggie. Keep on running.
  • If you have a cold, or if your allergies are acting up, that can also interfere with your breathing. (It can also trigger EIB if you’re already prone to it.)
  • Exercise-induced laryngeal obstruction (EILO) occurs when your vocal cords block your airway, instead of moving to keep the airway open like they’re supposed to do during exercise. Cases of EILO are sometimes misdiagnosed as EIB, so speak up if your EIB treatment isn’t working, because it may not be EIB after all.
  • A heart condition can cause symptoms including shortness of breath and pressure in the chest. Get checked out if there’s any chance this is the case.

To diagnose EIB, your doctor will probably measure how forcefully you can breathe, both before and after exercise, and after taking a few puffs from an inhaler. (They may also do other tests, to rule out other conditions.)

If you have a mild case of EIB you may be able to keep it in check on your own, but definitely see a doctor if it’s bad or if there’s any chance of a serious condition like a heart problem.

So there are lots of ways to deal with this fairly common problem. If you wheeze during exercise, you’re in good company (Jackie Joyner-Kersee and Jerome Bettis wheezed too). Warm up well, avoid your triggers, and seek medical help if you need it—and then get out there and enjoy your workout.

Lung image by Blausen.com staff.


Vitals is a blog from Lifehacker all about health and fitness. Follow us on Twitter here.

19 Jan 17:57

It turns out uninstalling Facebook for Android is pretty great

by Russell Holly

This is not an article about how much I hate Facebook.

While it's not my favorite social network, Facebook is where I go to see photos and commentary from local friends and family I don't see every day. And it does that really well, most of the time. Recently I noticed some performance issues on multiple phones, and had started paying closer attention to what exactly was causing these problems. When Facebook turned out to be one of the more egregious resource hogs, I uninstalled it to see how things improved.

Not only did my performance issues go away entirely, but I discovered I didn't actually lose any of the Facebook features I cared about by uninstalling the app.

I have family currently very far away on military assignment, and since Facebook is their social network of choice it's the best place for me to see pictures and video of that family on a daily basis. I have Facebook set to notify whenever those family members post something, and when I uninstalled the app that I wasn't thrilled with the idea of missing out of those notifications. On the first day after uninstalling, I just kept Facebook open in a Tab on my desktop computer and checked that occasionally. Over the weekend, however, I'm not usually in my office for long. Curiosity lead me to opening Facebook in Chrome on my phone, and figured I would just refresh it occasionally to see what was happening on that social network.

It turns out Facebook's mobile browser implementation is fairly well put together. The UI is quite similar to the app, and Chrome for Android is fast enough that things like scrolling performance and load times for photos wasn't all that different either. There are no autoplaying videos as I scroll, which is awesome, and I still had the ability to switch accounts when I wanted to check in on the Android Central Facebook page. Opening links pops open a new Chrome tab by default instead of trying to load Facebook's "lightweight" WebView client. I still had the Facebook Messenger app installed, so getting messages from friends and family who only used Facebook was still happening.

Oh, right. And I was actually getting notifications through Chrome.

When you log in to Facebook on Chrome for Android, you get a little pop-up asking if you want Chrome to allow Facebook to pass notifications to you even when you don't have Chrome open. If you enable this option, your Facebook notifications show up in your notification tab as Chrome notifications. Tap the notification, and Chrome loads Facebook in a new tab for you and you're taken straight to your notifications on Facebook just like you would if the app were installed on your phone.

If you're regularly unhappy with the Facebook app on your phone, this is well worth considering.

Active Facebook users, people who enjoy all of the features and services Facebook has to offer through their apps, will notice a few things missing. Instant Articles doesn't work on Facebook's web implementation, for obvious reasons. There's no location-based functionality here, so no notifications letting you know friends have checked in somewhere. Gifs don't autoplay in Chrome, and there's no auto-like button in your notification tray when you get notified for a post. For a more casual user like me, these aren't features I miss, and I think it's great Facebook has put so much effort into their mobile implementation so users who find the app to be a little much can still have a great experience.

If you're regularly unhappy with the Facebook app on your phone, this is well worth considering. Not only does this setup meet all of my needs, but it makes me question how hard it is for other apps, services and websites — yes, including ours — to offer a better mobile browser experience. Facebook has reset my expectations for the mobile web, and it wouldn't be the worst thing ever for more people to expect more from their mobile web as well.

19 Jan 17:55

Patreon Gains $30 Million Series B Funding To Support Growth

by Sarah Buhr
patreon cribs Hiring the right developers is an issue for many startups in Silicon Valley, but Patreon CEO Jack Conte tells TechCrunch the speed he needs to hire is a major issue for his fast-growing subscription-based artist funding platform. “We need to bring in so many people so fast. We need to keep up with hiring and keep up with making all of the things,” Conte said in a recent phone… Read More
19 Jan 17:54

About.me redesigns its profiles to give purpose to your personal page

by Casey Newton

For most startups, getting acquired represents the end. The product is shut down, the team is put to work on other projects, and the founders quit just as soon as they’re contractually allowed to. But for identity service About.me, which AOL bought just four days after its public launch, getting acquired led to an unusual new beginning. After two years at AOL, its founders bought it back, raised nearly $17 million, and brought in an influential designer to lead the product team. Today, after a year of reimagining its simple personal profiles, About.me is rolling out an elegant redesign focused on making the pages genuinely useful.

Until now, it hasn’t always been clear why someone would want to create a page on About.me. From the start,...

Continue reading…

19 Jan 17:53

Eliminate Impulse Spending With the 3D Method

by Kristin Wong on Two Cents, shared by Andy Orin to Lifehacker

Eliminate Impulse Spending With the 3D Method

It’s easy to buy things mindlessly, and impulsive spending can destroy your budget and derail your financial goals. For more mindful spending, try what DailyFinance calls the “3D Strategy”

The strategy comes from Ellie Kay, author of Lean Body Fat Wallet. The three D’s simply stand for: determine, distract, and delay. And here’s how it works in practice, according to Ellie Kay:

If you go to the mall and just buy the shoes your son needs, you start out determined not to buy anything you don’t need. Then you see some amazing Jimmy Choo shoes in the window that are on sale, but you know they’re not in your budget.

So you distract yourself by going to the other store and buying your son’s shoes. Then you delay by promising yourself that you’ll come back in a week or two if you can find money in your budget to buy those shoes. Chances are you won’t be back.

It’s an easy enough process to remember, and those steps can go a long way toward making sure your spending is deliberate. For more detail, check out the full post at the link below.

Photo by Prayitno.

How to Stop Emotional Eating and Spending | DailyFinance

19 Jan 17:52

10 Actors Who Earned Oscars Nods for Minutes of Screen Time

by Bill Crider
19 Jan 17:50

Real-time fractal zoomer on the web

by Rob Beschizza

x 2016-01-19 at 10.47.33 AM

Following up on yesterday's fractal fun, here's a real-time fractal zoomer on the web.

Use the arrow keys to pan, A and Z keys to zoom, S and X keys to change the threshold.

It's by Jonathan Alpers, using WebGL and Three.js, and was featured on Chrome Experiments in November.

19 Jan 17:49

England's most senior civil judge rules that Terrorism Act violates human rights

by Cory Doctorow

056c026d-1c66-4d42-9fae-a8e96df290c5-1020x912

Lord Dyson, the most senior civil judge in England and Wales, has ruled that Schedule 7 of the Terrorism Act -- the law that lets the police detain anyone they like for six hours, without a warrant or access to legal advice, and compel them to answer questions -- violates the UK's international human rights obligations. (more…)

19 Jan 14:16

25 New And Notable Android Games From The Last 2 Weeks (1/5/16 - 1/18/16)

by Michael Crider

nexus2cee_gamethumbWelcome to the roundup of the best new Android applications, games, and live wallpapers that went live in the Play Store or were spotted by us in the previous 2 weeks or so.

Please wait for this page to load in full in order to see the widgets, which include ratings and pricing info.

Looking for the previous roundup editions? Find them here.

Games

The Room Three

Android Police coverage: Amazingly Intricate Puzzler 'The Room Three' Is Finally Available On Android

The Room, one of the most well-regarded mobile game series ever, is back with its third iteration.

Read More

25 New And Notable Android Games From The Last 2 Weeks (1/5/16 - 1/18/16) was written by the awesome team at Android Police.



19 Jan 14:15

O2 will notify credit card issuers when you're abroad to prevent declined transactions

by Rich Edmonds

O2 has launched a new service called Travel Alerts, which will allow the mobile operator to alert your credit card issuer or bank if you're smartphone is currently roaming abroad. This will then allow you to use your cards while away without fear of having them decline because your provider believes it to be a fraudulent transaction. Initially, O2 will be partnering with UK credit card issuer MBNA.

This service will save the customer some time from setting their account to away through online banking or having to call a center to explain the dates you will be travelling abroad. Simply head out with your smartphone and everything will be handled automatically by O2 and supported partners, should you opt-in for Travel Alerts. If your provider or bank spots a transaction from a different country to where your mobile is located, it will then flag it for review.

It's a neat new service we're sure many will appreciate if they're with MBNA. Hopefully, we'll see O2 expand Travel Alerts to include other providers and banks as the year progresses. Just make sure you don't forget to take your smartphone with you before you frantically rush to the airport.

Source: O2

19 Jan 14:01

Google is letting Android users install apps directly from search results

by Nick Statt

Google is testing a new feature on Android that lets users install apps from its search engine results without being routed through the Play Store, according to Android Police. The feature, which brings up a small permissions window and install button just as the Play Store does, appears only to work when searching through the Google app for some users and not through the Chrome browser. Google has for some time now displayed links to the Play Store on Android and to the iOS App Store on mobile Safari for iPhone users. However, this would mark the first time users can download and install an app without going through a mobile storefront.

It's unclear if the feature will become widespread and useable through mobile browsers like Chrome...

Continue reading…

18 Jan 21:07

Uh-Oh

by Bill Crider
18 Jan 18:15

Six Basic Personal Finance Facts People Constantly Get Wrong

by Trent Hamm

Six Basic Personal Finance Facts People Constantly Get Wrong

Quite often, the “facts” that people tout when it comes to personal finance aren’t quite facts at all. Sometimes they’re just opinions stated with authority, or they’re based on incorrect information or assumptions. Is it any wonder there’s so much confusion when many finance principles are counter-intuitive?

This post originally appeared on The Simple Dollar.

I get a pretty healthy number of questions from readers each week (usually by my personal Facebook page), many of which find their way into the weekly “reader mailbag” article.

While most of the questions are pretty interesting, I do find a lot of patterns in the questions that people ask me. I see a lot of people who struggle with a mountain of student loan and credit card debt in the early years of their professional lives for example, a situation that really hits home for me.

Another thing that I see regularly is questions from people confused by some aspect of personal finance because they have one fundamental fact or another about the situation completely wrong.I’ll give you an example: perhaps once a month, I’ll get an angry message from someone telling me that I’m selling snake oil by telling people to earn a little more money in their spare time and that I need to tell people to keep their income low to avoid all of their money being taken by taxes.

What rubbish.

Here are six key financial facts that people consistently get wrong. They use these facts as assumptions not only for questions that they ask me, but for how they behave in everyday life.

1) A Higher Tax Bracket Does Not Mean All of Your Income Is Taxed More

To get this discussion started, let’s look at the tax brackets for 2016 for a single person.

10% – $0 to $9,275
15% – $9,275 to $37,650
25% – $37,650 to $91,150
28% – $91,150 to $190,150
33% – $190,150 to $413,350
35% – $413,350 to $415,050
39.6% – $415,050+

Let’s say you’re a person making $37,500 a year. You’re just inside the 15% tax bracket. What happens if you make more?

The misconception is that if your income goes up to $38,000 a year, suddenly you have to pay 25% income tax on your whole salary. In other words, the thinking goes that if you make just $500 more in a year, your income tax goes from 15% of $37,500–which is $5,625–to 25% of $38,000–which is $9,500. Under this incorrect thinking, earning $500 more would actually cost you $3,875. Obviously, earning a little more here would be a huge mistake.

But that’s not actually how taxes work.

In reality, when you make $37,500 a year, you pay 10% taxes on the first $9,275 of it (the first $9,275 of your income, in other words) and 15% taxes on the remaining $28,225 of it (since the rest falls into that $9,275 to $37,650 bracket). That adds up to a tax bill of $5,161.25.

If your income bumps up to $38,000 per year, the math doesn’t change much. You still pay 10% taxes on the first $9,275 of it. You pay 15% taxes on the amount between $9,275 and $37,650. You pay 25% taxes on the $350 that’s left over, which falls in the $37,650 to $91,150 bracket. This adds up to $5,271.25.

In other words, bumping up your income by $500 in this situation adds only $110 to your income taxes. You’re still keeping $390 more.

There is never a situation where increasing your income means you’ll have to give all of that increase to the government in taxes. That kind of idea comes either from people who struggle with math or people who are trying to mislead you.

2) When You Sell an Investment, You Only Owe Taxes on the Gains, Not on Everything

Let’s say you invest $100,000 out of your checking account into something–stocks, maybe. That investment does well, turning into $150,000. But then your uncle tells you to be very careful about taking that money out because you’ll owe lots of taxes on it.

Should you be worried? Maybe a little, but it’s not a doom and gloom scenario.

The misconception is that when you sell an investment, you’re going to owe taxes on all of the money that you receive. Let’s say this is an investment taxed at 15%, so under this misconception, when you sell that $150,000 investment, you’d owe $22,500 in taxes. That would eat up almost half of what you gained and, if that were the case, your uncle would be right. That would be painful.

But that’s not how it works.

The truth is, when you take money out of an investment that’s not in any sort of special account, you only pay taxes on the gains. You get your initial investment back without having to pay taxes on it. So, in this example, if you sell that $150,000 in stock, you’ll get your $100,000 back without taxes and only have to pay taxes on the $50,000. At 15% as described above, that’s only $7,500, not the incredibly painful $22,500 that your uncle might believe.

There are tax implications for selling investments, of course, but you simply don’t have to pay taxes on the amount that you originally invested unless something very unusual is going on.

3) Putting Money in Your 401(k) Doesn’t Mean Tax-Free Income, It Just Means You Pay the Taxes Later On

I have a friend of mine that acts like putting money into a 401(k) is some sort of secret ninja tax dodge. He’s very proud of the fact that every dollar that he puts into his 401(k) is a dollar of income that he doesn’t have to pay taxes on this year.

And he’s absolutely right. It’s true that money that you put into your 401(k) is money that you don’t have to pay taxes on this year. But the key word is this year. Let’s look at those tax brackets again:

10% – $0 to $9,275
15% – $9,275 to $37,650
25% – $37,650 to $91,150
28% – $91,150 to $190,150
33% – $190,150 to $413,350
35% – $413,350 to $415,050
39.6% – $415,050+

Let’s say you make $40,000 a year. If you contribute nothing to your 401(k), you’ll pay $5,771.25 in taxes this year. But let’s say you contribute 10% of your salary to your 401(k). In that case, you’ll owe only $4,936.25 in taxes because you’ll only be paying taxes on the remaining $36,000. Your taxes actually go down by $835, meaning that the $4,000 you put away only actually costs you $3,165 in terms of your take-home pay. Sweet, huh?

But those taxes aren’t a freebie. When you get old and retire, you’ll start taking money out of that 401(k) and that will be taxed as normal income.

Let’s say you make $20,000 a year from your other retirement benefits when you’re old. That would add up to $2,536.25 in income taxes. However, let’s say you also withdrew $4,000 a year from your 401(k). That brings your income up to $24,000 a year and thus brings your taxes up to $3,136.25. That’s an extra $600 in taxes.

A 401(k) doesn’t mean tax free money. It just means you’ll be paying it later on in life when you take the money out. Hopefully, your tax rates are lower at that point (due to government changes or personal income changes), in which case the 401(k) will save you some tax money over the long haul, but that’s not a guarantee.

http://twocents.lifehacker.com/how-investing-...

4) Renting Isn’t Just Throwing Money Away and Buying a House Won’t Make You Rich Due to ‘Equity’

One of the central tenets of the “American dream” is that, in order to establish yourself financially in the world, you need to buy a house. When you add into that the real estate bubble of the 2000s and the flood of reality shows and quickly-produced books that talked about getting rich off of buying a house and flipping it, you end up with many people under the strong belief that they have to buy a house in order to have any financial success.

Don’t get me wrong–a home can be a good investment in the right situation. It’s just not the right choice for every situation.

On the flip side of this is the impression that renting a house or an apartment amounts to just throwing money away. This implies that you’re not throwing money away in the process of buying and paying for a home–and most likely, you are. Let’s compare the two.

When you rent a property, you have to pay rent on that property as well as renters insurance, which is fairly cheap. That’s money that’s lost to you.

On the other hand, when you buy a home, you have to pay the closing costs upon the initial purchase. After that, you have to pay your mortgage bill (most of which is interest), homeowners insurance (which is more expensive than renters insurance), property taxes, homeowners association fees, and maintenance costs for your home. All of that money vanishes–a total that’s usually far more than the cost of renting. In exchange for that, you get a small amount of equity in your home–whatever amount the value of your home goes up (assuming you’re in a decent housing market) and the amount of your mortgage principal that you’re actually paying off each month.

It is absolutely not cut and dried as to which situation is better. It varies quite a lot, actually, as there are many specific situations where renting makes more financial sense and many specific situations where buying a home makes more sense.

How do you figure out which is right for you? In general, the time to buy a home is when you’re financially secure enough that you can’t easily lose the home due to a normal unexpected event or two.

Do you have a healthy job with some money in the bank? That’s when you should consider home ownership. If you take it on without a stable job or without significant savings and something goes wrong, not only do you lose any equity you may have gained, your credit is also shot for a very long time.

http://twocents.lifehacker.com/should-i-buy-a...

5) Having a Big Tax Refund Costs You Money

One of my oldest friends posts on Facebook every year about how big his tax refund is going to be. He actually turns it into multiple posts, where he talks about filing, waiting for the refund, getting the refund, and then using it for something or another. Getting a $3,000 refund seems to be one of the high points of his year. I don’t have the heart to tell him that he’s basically getting ripped off.

Every dollar of that tax refund is a dollar that he paid in during the previous 12 months (or so). That’s because a tax refund is just your money being sent back to you–it’s the extra taxes you had taken out of your paycheck during the year.

Let’s say my friend has, say, $100 taken out of each of his weekly paychecks during the year. That adds up to $5,200. His actual taxes at the end of the year add up to $2,200. Thus, he receives a $3,000 refund because he paid in $3,000 too much throughout the year.

Now, let’s look at a different plan. Let’s say my friend has, say, $45 taken out of his weekly paycheck all throughout the year. That adds up to $2,340. His paycheck each week is now $55 bigger. Since his actual taxes at the end of the year are $2,200, he’d now receive a $140 refund.

Why is that second scenario better? Let’s assume my friend is putting money on his credit card in order to make ends meet. That $55 could prevent that kind of credit card use, saving him more money by avoiding credit card interest. If he’s more financially responsible, he could save or invest that money himself. Even putting it in a savings account earns him 1% interest on that money so that he has more to spend next April. He could also do something like put it in a Roth IRA for retirement so that it earns a much higher return (7-8% on average).

There’s another big factor, too: in that second scenario, he has flexibility with that extra money throughout the year. If he puts it in his savings account and then, in November, his car breaks down, he can just pay for it in cash. It’s an emergency fund. On the other hand, he might use it to fund a Roth IRA and have a nice chunk of change building toward retirement before his tax refund would ever come in.

The only advantage that a tax refund has is that it serves as a zero-interest savings account for people without the personal willpower to save. That can be important to some, I suppose, but if you’re using a tax refund effectively as a savings account, that doesn’t mean that the government is offering a great savings system. It means that you’re greatly lacking in terms of personal willpower, and you’re paying for that by losing out on the potential returns and flexibility you could get by saving that money yourself.

[Edit: Corrected to differentiate between tax returns and tax refunds.]

6) If You’re Unhappy, Having That Thing You Want Most Won’t Make You Happy

Over and over again, I’ll hear from readers who basically sound completely miserable in their day to day lives. They’re working at a job that they hate. They’re unhappy in their personal lives, too. They basically dread getting out of bed in the morning.

I hesitate to use these kinds of questions very often in my reader mailbag as I really have no interest in turning that article into a big “downer.” But the questions still roll in.

The questions that they share usually involve figuring out how to achieve some goal in their life. They’ve decided that some new thing–maybe a new car or a new house–will inject joy into their lives and turn the whole thing around.

“My life is miserable, but I really hate my commute. I am thinking of buying a luxury car to make things better and that will spread out through my life. Help me figure out how to do it.”

That’s a message I get pretty frequently. It’s never written quite that bluntly, but that’s what the idea comes down to. Their life is making them miserable, but they’ve decided that a new laptop or a new car or a new house will fix everything. It won’t.

Getting that thing you’re fixated on, whether it’s a car or a house or a laptop or whatever it might be, will bring you a burst of joy, but that burst is fleeting. Soon, your life will return to the same routine. You’ll still be commuting to the same place. You’ll still be coming home to the same people. You’ll still have the same habits and life routines.

Buying something big and new won’t change any of that.

There are two big truths that run through these questions. First, how you spend your time has a lot more to do with your happiness than what things you own.

You can be incredibly happy and fulfilled in a rundown shack. You can be incredibly unhappy and miserable in a mansion. The question is whether you spend your time around people that you care about and enjoy their company (and people who care about you and enjoy your company), whether you have hobbies and leisure activities that leave you feeling fulfilled, and whether you allow the challenging areas of your life–and everyone has them–to overshadow everything else.

Second, whether or not you choose to be happy is also a vital factor in your own happiness.

What do you choose to think about when reflecting on life? Do you see the negatives in the things around you or the positives? Do you see a miserable commute, or do you see an hour where you can listen to NPR or an audiobook or some music and just chill out and learn something new or bob your head to the music? Do you see a miserable job with miserable people or do you see a great opportunity to earn more money than the vast majority of people in the world will ever see in their lives while all you have to do is sit in an office?

Naturally, there is a component of mental health in here. Anyone who has persistent negative feelings about large swaths of their life should at least talk to a mental health professional to figure out if there is a biochemical problem that is causing such feelings.

In the end, though, you choose your own life. In large part, you get to decide how happy you are with it. If you’re unhappy, buying something new won’t make you happy.

Final Thoughts

Quite often, the “facts” that people tout when it comes to personal finance aren’t quite “facts” at all. Sometimes, they’re just opinions stated with authority. At other times, they’re based on incorrect information or assumptions.

In either case, it’s always worth your time to sit down and think about why you’re making a particular personal finance choice. Why exactly is it that you’re wanting a big tax return? Where do you think the money goes if you get a smaller return instead, and why would a big return be better than that?

There should be a real reason for every dollar you spend and every hour that you spend, too. When you dig down and understand that reason, and then try to spend those dollars and hours in a positive way in your life, you’ll always end up in a better place.

Good luck finding the truth!

Six Basic Personal Finance Facts People Should Know (but Constantly Get Wrong) | The Simple Dollar


Trent Hamm is a personal finance writer at TheSimpleDollar.com. After pulling himself out of his own financial crisis, he founded the site in late 2006 to help others through financially difficult situations; today the site has become a finance, insurance, and retirement resource. Contact Trent at trent AT the simple dollar DOT com; please send site inquiries to inquiries AT the simple dollar DOT com. Image by Qvasimodo Art (Shutterstock).

18 Jan 18:13

Fractal fun on the web

by Rob Beschizza

fractal

You like zoning out in front of fractals, right? Of course you do!

FractalJS is the easiest fractal zoomer yet: just pinch-zoom or scrollwheel and watch it go. There are several sets to choose from, a smoothing option, lots of color schemes, and it's all open-source.

Alternatives: Calvin Metcalf's Leaflet has Google Maps-style controls and Alson Kemp's WebFract3D renders sets in three dimensions for an especially bizarre experience.

Bonus: Here's a Mandelbrot set being generated on a 50-year-old IBM mainframe.

Found any cool fractal stuff on the web lately?

18 Jan 18:03

Vin Diesel drops the first poster for Fast 8

by Kwame Opam

The next Fast & Furious film is now officially known as Fast 8. In a series of posts online this weekend, Vin Diesel teased that the next installment of his ongoing novella series about fast cars and crime is very much on its way, and is coming up to the Big Apple in 2017.

Just check out the new poster below:

A photo posted by Vin Diesel (@vindiesel) on

With the new art comes a brand new tagline: New Roads Ahead. The line clearly alludes to next series of films that will make up one final Fast & Furious trilogy, while also giving a bittersweet nod to the loss of Paul Walker. Now, with Straight Outta Compton director F. Gary Gray already attached to helm the film, all fans need to wait for...

Continue reading…

18 Jan 14:49

London’s Black Cabs Turn To Crowdfunding To Fight Uber

by Natasha Lomas
London black cab The battle between London’s black cabs and upstart incomer Uber has been a relatively subdued affair thus far — aside from the odd scuffle and some roadblocking demonstrations last year. Not for Brits the violent displays of anger seen over the channel in France last summer. Read More
18 Jan 14:48

Five brain teasing puzzle games to give a shot

by Jen Karner

When it comes to the universe of games available on the Google Play Store there is something out there for everyone. If you're the type who is always looking for a new game to try out, and you love puzzles, then these are the games for you. These games are fun, addictive, and on occasion trickier than they need to be.

There are hundreds of games out there to try, but these are the five puzzle apps that caught our eye.

Sudoku

If you've never tortured yourself with a game of Sudoku, then you really don't know what you're missing. The game is easy at first glance, before devolving into a bout of numbers that will have you banging your head against the wall in frustration. While there are plenty of Sudoku apps on that right now, our favorite is Sudoku by Brainium Studios.

It's a free app that gives you dozens of Sudoku puzzles at a variety of difficulties. You'll earn yourself points, along with being able to view your stats and see your best time on a particular puzzle. If you get stuck you can enable tips to help you out, you can pause an active game at any time without being penalized, and you can keep yourself amused even if it's only for a few minutes at a time.

Download: Sudoku

Cut the Rope

The Cut the Rope series of games are just as cute as they are tricky. Your aim is to cut the ropes surrounding various obstacles to drop pieces of candy into the mouths of small green beasts called Om Noms. The premise itself, and the earliest levels are about as easy as it gets. Cut a single small rope and drop those candies to beat each level, acquiring stars to boost your score along the way.

Now as you might expect, those obstacles get extremely difficult as time goes on. You'll have to juggle multiple ropes, metal chains, and bubbles that will make your candies float away if you aren't careful. With multiple games in the series there are hundreds of levels to clear, and getting stuck in one game leaves you the option to try out one of the others.

Download: Cut the Rope: Time Travel

Where's my Water? 2

Where's my Water 2 is a physics based puzzle game put out by Disney. Your goal is to trace a path for water to follow down to the drain so a family of Crocodiles can get a shower. It sounds kind of ridiculous, and it is, but it's also a good bit of fun. You'll have to avoid tunnels that drop off the sides of the level, deal with different kinds of water for each different Crocodile, and fill up switches to open up lower parts of each level.

The levels grow increasingly difficult as you go along, particularly once you're dealing with clear water, steam, and polluted water all in the same level. You'll need to collect duckies on each level to unlock each subsequent set of levels, and after you play a level once you'll open up challenges that allow you to replay under different circumstances to get more duckies.

Download: Where's my Water? 2

Best Fiends

Best Fiends is a game in which you are attempting to help a slew of forest insects to overthrow the evil sludge that has erupted from a nearby volcano. Your goal is to clear out the sludge, by chaining together items of a particular color. As you play, you'll be able to find multiple insects that will help you on your journey, by attacking the sludge when they have powered up. Spoiler: those power ups are linked to the color of each insect, and are a huge help in clearing each level effectively.

Unlike match or swap puzzle games, you aren't limited here by a number of items you string together. So long as all the items are the same color, and touch in at least one direction (up, down, left, right, or diagonally) you can connect them. This can lead to some seriously powerful attacks. As you move through the game you'll collect in-game items that allow you to upgrade the insects that are helping you during this journey.

You'll find various bugs that all have a special ability to be used during levels, and considering how frustrating the levels can get it's necessary. If you get grumpy at the main levels the game also gives you side quests for certain insects, and occasionally opens up bonus levels that let you acquire new bugs, or a plethora of in game items.

Download: Best Fiends

Cryptica

Cryptica is an interesting take on a tile puzzle game, one that is sure to drive you just a little bit mad until you get the hang of it. Each level has multiple tiles you will need to move into designated spaces. It sounds pretty easy, until you realize that the tiles will move in tandem. When you move one, you'll move both. So you will need to use the walls and obstacle tiles to rearrange things until you can settle each tile where it is meant to be.

There are four sets of levels in easy, medium, hard, and expert difficulty. You'll need to accumulate enough points to unlock the higher difficulty level sets by playing, and this game doesn't make it easy on you. The game will show you how many steps you've taken in your attempt to unlock each puzzle, and it will grade you on that. When you finish each level you'll see your number of steps, your record number, and the absolute minimum needed to complete the level.


This is by no means an exhaustive list of puzzle games available right now. Each game here is sure to keep you entertained for a while whether you're sitting down to play for an hour, or you just need a distraction for a few minutes. What are your favorite puzzle games? Is there one we should check out? Let us know in the comments!

18 Jan 14:00

WhatsApp is now free and promises to stay ad-free

by Tom Warren

WhatsApp is dropping its subscription fees to access the popular messaging service. WhatsApp introduced the fees a few years ago, forcing new users to pay an annual 99 cents subscription after the first year. "As we've grown, we've found that this approach hasn't worked well," admits WhatsApp in a company blog post today.

"Many WhatsApp users don't have a debit or credit card number and they worried they'd lose access to their friends and family after their first year. So over the next several weeks, we'll remove fees from the different versions of our app and WhatsApp will no longer charge you for our service."

Continue reading…

17 Jan 21:12

Revealed: the hidden web of big-business money backing Europe and America's pro-TTIP "think tanks"

by Cory Doctorow

569646f83ed004586318772

The Transatlantic Trade and Investment Partnership is an EU-US "trade agreement" that will allow corporations to sue governments in secret tribunals to force them to repeal their safety, environmental and labor laws. (more…)

17 Jan 15:55

The Misery–And Majesty–of Winter

by Bill Crider
16 Jan 11:20

iTunes Radio Is No Longer Free

by Katie Roof
itunes-radio iTunes Radio will no longer be free, as of January 28. In an email to customers, Apple said that the Pandora-like service will only be available for Apple Music subscribers, which costs $9.99 per month. Apple will still be offering free radio, however. The Beats 1 listening channels, with live DJs, will remain in operation. (This is different than the Beats Music app, which was recently… Read More
15 Jan 21:00

It Depends . . . .

by Bill Crider
15 Jan 15:56

Yosemite agrees to change the names of its significant locations to appease trademark troll

by Cory Doctorow

800px-Ahwahnee_Hotel-3

DNC Parks & Resorts at Yosemite, Inc (a division of one of the largest privately owned companies in the world) used to have the concessions to operate various businesses around Yosemite National Park. Now that they've been fired, they're using some decidedly dubious trademark to force the Park Service to change the names of buildings and locations that have stood for as much as a century, including some that have been designated national landmarks. (more…)

15 Jan 14:55

Barclaycard adds contactless payment support to its official Android app

by Rich Edmonds

Barclays has brought contactless payments to Android in a recent update, which will prove useful for those who remain patient for Android Pay to launch in the UK. Should you be with the bank you'll be able to use the Android app to pay for goods without having to use your credit card. As is the case with contactless payments in the UK, you'll be limited to just £30 per transaction.

In order to take advantage of contactless payments, you'll need to have your account setup to use the mobile app, but once everything is ready to go, all that's required is for the app to be fired up and away you go. Check out the "Contactless Mobile" menu option on the left inside the app for more details. This will allow you to configure your phone and connected payment cards.

Until Android Pay launches in the UK, this is a neat temporary solution for Barclays customers.

Source: Engadget

15 Jan 14:06

Skype Translator Is Now Available in the Main Skype App

by Eric Ravenscraft

Skype Translator Is Now Available in the Main Skype App

Windows: Skype’s relatively new translator app that allowed users who speak different languages to video chat together. Now, it’s becoming a feature of the regular Skype app.

Previously, if you wanted to try out the Skype translator preview, you—as well as the person you wanted to talk with—had to download a separate app. Now, however, you can activate the translation service by tapping a globe icon in the upper right corner. Breaking down the language barrier is getting surprisingly convenient.

Skype Translator empowers more people | Skype blog via Tech Insider

15 Jan 14:05

Google Is Finally Rolling Out App Promo Codes In The Play Store

by Ryan Whitwam

play store

For years, many of us have been bemoaning the lack of Play Store promo codes for Android apps. On the other side of the fence, iOS has had this feature forever. Now Google is getting with the program—promo codes have been added as an option in the Google Play developers console. That means you'll be able to input a code and get a free app or in-app content. Yay!

This feature has been explained in more detail on Google's help pages.

Read More

Google Is Finally Rolling Out App Promo Codes In The Play Store was written by the awesome team at Android Police.



15 Jan 14:02

BT Buys Its Way Back To Being A Major UK Carrier As $19BN EE Merger Gets Cleared

by Natasha Lomas
BT Mobile A major piece of consolidation in the UK comms network landscape has today been green lit by the Competition and Markets Authority, with the body approving the £12.5 billion ($19BN) acquisition of mobile carrier EE by incumbent telco and broadband provider BT after a 10-month investigation. BT and EE confirmed they had reached an agreement on an acquisition last February. For BT, best… Read More
14 Jan 23:37

Netflix orders the first scripted comedy by a YouTube star

by Kaitlyn Tiffany

YouTube star Colleen Ballinger Evans has landed a sweet deal — eight episodes of a comedy show called Haters Back Off, to debut on Netflix. It will be the first scripted series created by a YouTube personality.

Ballinger Evans' YouTube character is known as Miranda Sings — a heavily lipsticked, extremely confident singer who finds ways to loudly disapprove of most aspects of modern life. She's best known for horrid covers of popular songs and for inviting famous guests (such as fellow YouTube star Hannah Hart) onto her show to be scolded for "sinning." Miranda Sings also tours as a one-woman comedy show, and has appeared on Jerry Seinfeld's Comedians in Cars Getting Coffee, as well as The Tonight Show with Jimmy Fallon.

Her Twitter...

Continue reading…

14 Jan 20:48

Impossibly cute paper clips shaped like cats, dogs, and wild animals

by Xeni Jardin

doggg

I like to buy these adorable little critter-shaped paperclips from stationary accessories maker Midori of Japan on Amazon. They work just the same as regular paperclips, but they add a lot of sweetness and personality when the design matters, not just the function.

More than 24 designs are available in Midori's super-kawaii D-Clips series, with lots of little animals and birds to choose from: elephant, turtle, squirrels, whales, penguin, and more, on sale for $7-8 per pack of 30 clips at the time of this blog post.

51r-Q-ybkkL._SL1000_

51k6nBfE36L._SL1000_

71KMwo65S-L._SL1000_

41E+Drg7MbL._SL1000_

51lLo9qvoHL._SL1000_

51Yl35BqdxL._SL1000_

415qvsw+MqL._SL1000_

51I6LTb13+L._SL1000_

51U9xuR7UDL._SL1000_

413C7RYMnML._SL1000_

14 Jan 20:45

Perspective-Correcting Image Editor SKRWT Comes To Android

by Ryan Whitwam

11There are a lot of image editing apps on Android, and they all have mostly the same feature set. SKRWT offers something different that you might not realize you needed—and maybe you still don't. I'm torn on that, but the lens correction features in SKRWT have a lot of people excited.

You might occasionally notice that photos you take on your phone end up slightly distorted (because of the short focal length).

Read More

Perspective-Correcting Image Editor SKRWT Comes To Android was written by the awesome team at Android Police.